17-Apr-2012 -- Fitness Log Chalanachithram.com | Topics | Search
Hide Clipart | Log Out | Register | Edit Profile

Last 30 mins | 1 | 2 | 4 hours     Last 1 | 7 Days

Chalanachithram.com DB » TF Industry related » Archive through April 18, 2012 » 17-Apr-2012 -- Fitness Log « Previous Next »

Author Message
Top of pagePrevious messageNext messageBottom of page Link to this message

Sri_anji
Side Hero
Username: Sri_anji

Post Number: 9011
Registered: 02-2008
Posted From: 63.66.34.226

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 04:53 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rasputin:

Yesterday, I think I gave a 20K buffer. Like 90K in Lex ~= 110K in Boston, when you said it should be 150K.




:-)
Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi.
rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti "
Top of pagePrevious messageNext messageBottom of page Link to this message

Rasputin
Hero
Username: Rasputin

Post Number: 14550
Registered: 02-2008
Posted From: 192.146.101.24

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 03:53 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Sri_anji:

here rents is 1100 for single bedroom (25 miles from city) and $200 train ticket + tolls etc etc.


Here rent for single bedroom in a decent area is around $700 on average.

So $400 per month rent difference. Train ticket and tolls is purely additional expense anukundaamu (ikkada ayina 20-30 miles drive untundi daily commute to work, for me it is 23 or 24 miles roundtrip).

12*400 = 4800
12+200 = 2400

total = $7200

Yesterday, I think I gave a 20K buffer. Like 90K in Lex ~= 110K in Boston, when you said it should be 150K.
01/06/2012 - 169.4;02/01/2012 - 168.6;03/26/2012 - 172.8
Top of pagePrevious messageNext messageBottom of page Link to this message

Guru
Side Hero
Username: Guru

Post Number: 3213
Registered: 05-2009
Posted From: 192.193.221.142

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 03:35 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

emi ledu..simpulu..instead of working out same muscle grp for 3 sets continously..which will require taking at least 60-90sec break in between sets..in circuit training the moment u complete a set..u'll hit a diff muscle grp with a few secs or no break in between..atta anni complete chesi..malli u'll go back to 1st muscle grp..adannamaata

advantage: heart rate is up as breaks are minimized and finish training in 30 mins.

* form is critical and no cutting time while lifting
Top of pagePrevious messageNext messageBottom of page Link to this message

Sri_anji
Side Hero
Username: Sri_anji

Post Number: 9002
Registered: 02-2008
Posted From: 63.66.34.226

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 03:04 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Guru:

continuing circuit training




deeni meeda details ettandi please
Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi.
rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti "
Top of pagePrevious messageNext messageBottom of page Link to this message

Guru
Side Hero
Username: Guru

Post Number: 3212
Registered: 05-2009
Posted From: 192.193.171.151

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 02:41 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

iyala only wts anattu,,continuing circuit training for 5th week..loving it.

i can finish wt training in 30 mins..could feel my heart pumping fast all the time..


ee roju routine:

squats
chin ups
dumbel chest press
dumbel rows
leg exten
leg curl
dumbel raises
tricep exten

ee order lo 3 sets kotta 30 mins lo..with few secs gap when switching
Top of pagePrevious messageNext messageBottom of page Link to this message

Sri_anji
Side Hero
Username: Sri_anji

Post Number: 9001
Registered: 02-2008
Posted From: 63.66.34.226

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 02:36 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rasputin:

5' 11"




ikkada 5'10" and 190.

5' 11" and 175 super kada....you may look like Pawan Kalyan!!!!

By the way ninna lexington vs boston cost of living topic paina post veyadam maricha...

here rents is 1100 for single bedroom (25 miles from city) and $200 train ticket + tolls etc etc.

akkada ela undi?
Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi.
rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti "
Top of pagePrevious messageNext messageBottom of page Link to this message

Sri_anji
Side Hero
Username: Sri_anji

Post Number: 8999
Registered: 02-2008
Posted From: 63.66.34.226

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 02:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Ustad:



Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi.
rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti "
Top of pagePrevious messageNext messageBottom of page Link to this message

Ustad
Side Hero
Username: Ustad

Post Number: 9854
Registered: 07-2008
Posted From: 206.29.176.51

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 02:27 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Sri_anji:

Threadmill 5.11 miles -- 800 calories -- 58 mins running



Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble.
Top of pagePrevious messageNext messageBottom of page Link to this message

Rasputin
Hero
Username: Rasputin

Post Number: 14548
Registered: 02-2008
Posted From: 192.146.101.24

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 02:04 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Sri_anji:

Height entha?


5' 11"
01/06/2012 - 169.4;02/01/2012 - 168.6;03/26/2012 - 172.8
Top of pagePrevious messageNext messageBottom of page Link to this message

Sri_anji
Side Hero
Username: Sri_anji

Post Number: 8995
Registered: 02-2008
Posted From: 63.66.34.226

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 01:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rasputin:

I am at 175 lbs now. Gained 6 poubds in 2.5 months.




Height entha?
Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi.
rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti "
Top of pagePrevious messageNext messageBottom of page Link to this message

Rasputin
Hero
Username: Rasputin

Post Number: 14545
Registered: 02-2008
Posted From: 192.146.101.24

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 12:32 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

I am at 175 lbs now. Gained 6 poubds in 2.5 months.
01/06/2012 - 169.4;02/01/2012 - 168.6;03/26/2012 - 172.8
Top of pagePrevious messageNext messageBottom of page Link to this message

Sri_anji
Side Hero
Username: Sri_anji

Post Number: 8994
Registered: 02-2008
Posted From: 63.66.34.226

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 12:20 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

btw, aa 2 mins enduku aagi poyaav...chuss




Target was 800 calories maga...

Khandada:

ppl who want to lose weight should try doing cardio in fat burn zone or do HIT...not more than 35-40 mins anukuntunna




usually 45 mins lo 4 miles parigetthi light teesukunta...
Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi.
rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti "
Top of pagePrevious messageNext messageBottom of page Link to this message

Khandada
Comedian
Username: Khandada

Post Number: 1685
Registered: 10-2008
Posted From: 64.79.135.151

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, April 18, 2012 - 12:02 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

anji thamud,
emi tintunaavo entha tintunaavo susi thinu...rest is khuda gawah ani NAG goru sepparu
btw, aa 2 mins enduku aagi poyaav...chuss


ppl who want to lose weight should try doing cardio in fat burn zone or do HIT...not more than 35-40 mins anukuntunna

me: oka 30 mins inclined walking sesaa...cals oka 250 emo
current weight fluctuates between 153-155...lost around 3 in 4 weeks
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
Top of pagePrevious messageNext messageBottom of page Link to this message

Sri_anji
Side Hero
Username: Sri_anji

Post Number: 8993
Registered: 02-2008
Posted From: 63.66.34.226

Rating: 
Votes: 1 (Vote!)

Posted on Wednesday, April 18, 2012 - 11:56 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Weight back to 190 :-(

Threadmill 5.11 miles -- 800 calories -- 58 mins running

Lunch time walking for 15 mins



Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi.
rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti "

Add Your Message Here
Post:
Bold text Italics Underline Create a hyperlink Insert a clipart image HASH(0x8a58648){Movie Clipart}
Show / Hide regular icons selection options

Click on following links to open cliparts by Alphabetical Order

 A   B   C   D   E   F   G   H   I   J   K   L   M  

 N   O   P   Q   R   S   T   U   V   W   X   Y   Z  

Show / Hide Filmy icons selection options

Click on following links to open cliparts by Alphabetical Order

 A   B   C   D   E   F   G   H   I   J   K   L   M  

 N   O   P   Q   R   S   T   U   V   W   X   Y   Z  


Username: Posting Information:
This is a public posting area. Enter your username and password if you have an account. Otherwise, enter your full name as your username and leave the password blank. Your e-mail address is optional.
Password:
E-mail:
Options: Enable HTML code in message
Automatically activate URLs in message
Action: