| Author | Message | ||
     Ustad Side Hero Username: Ustad Post Number: 9848 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Indic Junior Artist Username: Indic Post Number: 58 Registered: 03-2008 Posted From: 108.45.127.178 Rating: N/A |
Cat Fish (boneless) slices from Costco. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 15663 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
prasthutham waist size 38, wait 83 Height and age entha?? Rajanna Amar Hai. | ||
| King Side Hero Username: King Post Number: 3074 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
tamari kantena.. meeremo Marathonlu running..memu kovvu burnings Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3073 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
I eat tilapia and thats the only fish I can eat. Can you suggest any fish which dosent stink. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14726 Registered: 05-2010 Rating: N/A |
kummesadu.. varun sandesh  | ||
| Khandada Comedian Username: Khandada Post Number: 1661 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
despesh good to hear that...be strong on weekends too...cheat at one meal king veggie stuff made by wife..along with her/kid meals chicken 2 days kee oka saari kitchen shears okati set chesaanu, way easier to cut chicken and clean the shears i marinate overnight and bake in the morning...15 plus 15 ...30mins process chicken gets boring, so i throw in ground turkey balls will green chillies and mint leaves for weekdays fish on weeknds Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Hero Username: Goonda Post Number: 19285 Registered: 02-2007 Posted From: 146.18.173.106 Rating: N/A |
 Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Desparado Moderator Username: Desparado Post Number: 8295 Registered: 02-2009 Rating: N/A |
Yov nenu sepithey ali flower icon....Khan dada sepithey bharani viggil wah kya nyaay huva!!....ippudey na six pack video proof edatha aagu.... http://www.youtube.com/watch?v=STo0npvyxfkt=1m4s | ||
| King Side Hero Username: King Post Number: 3069 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
 dont know how much time you spend on preparation. Thanks for sharing Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14724 Registered: 05-2010 Rating: N/A |
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| Khandada Comedian Username: Khandada Post Number: 1658 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@king thanks bro  sharing my current diet 5AM - one slice of whole wheat for pre workout 7 AM - post workout protein shake plus one banana 8 AM - half cup oats with stevia or a bunch of blueberries 10 AM - half sweet potato, 4 egg whites 1230- mudha brown rice, veg curry, baked chicken 3 PM - repeat lunch( so my lunch box is actually split into two) 5 PM - half sweet potato, chicken/protein shake 7PM - dinner - veggies, chicken , witt little bit b.rice ilaa start chesina first two weeks lo chala diff vachindhee the gut was really sticking to the bones anna feeling...though there is a lot of visible fat  Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3065 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Good going. Hip Hip khandada. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Desparado Moderator Username: Desparado Post Number: 8294 Registered: 02-2009 Rating: N/A |
GOod job mama....nenu same 205 lbs daggara start iyya....ippudu 195Lbs....all credit to khansaab | ||
| King Side Hero Username: King Post Number: 3063 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
actually cheppalante nenu kuda no moderation kakapothe dobbutharani atla cheppanannamata. Last week end oka pizza and 6 pack mayam chesanu, but two days nunchi baga guilty ga vundhi Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Desparado Moderator Username: Desparado Post Number: 8293 Registered: 02-2009 Rating: N/A |
idi okati as it is ga nenu follow itha...but no moderation.....dblo moderation...weekend foodu lo moderation what naansenss ani... | ||
| King Side Hero Username: King Post Number: 3062 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
HumDum..most of the credit goes to you. Nee daily fitness logs helped me a lot. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Comedian Username: Khandada Post Number: 1656 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@king kudos Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| King Side Hero Username: King Post Number: 3057 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
GYM Ashton - I'm living an Amish lifestyle. so far so good. | ||
| King Side Hero Username: King Post Number: 3055 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Week Days 7 AM Breakfast - egg whites and coffee 9 AM- Snack (Glanola bar) 11.30 AM - Lunch Usually chicken breast piece. I travel, so I get 4 lunches packed. (I buy organic breast chicken from costco and make 4 different flavored recipes for each day.) 3 PM Snack. Granola bar or fruit with yoghurt 5.30 - 6.30 PM 7.PM Dinner - Heavy salad (Not just akul, healthy salad with fresh vegetables and fruit or subway) Weekends No restriction, including Beer but in moderationAshton - I'm living an Amish lifestyle. so far so good. | ||
| Ustad Side Hero Username: Ustad Post Number: 9843 Registered: 07-2008 Posted From: 206.29.176.51 Rating: N/A |
Generally, What do you eat, when and quantity? This will help everyone. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 950 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
good bro...nenu india ki velthe food maatram can not control because once in a time appudu diet enduku anukonta....ikkada maatram diet/gym is must | ||
| King Side Hero Username: King Post Number: 3051 Registered: 08-2008 Posted From: 208.185.201.194 Rating: |
I came from 205 to 180. First two months of the year baga stict ga vunna diet and almost 20 miles jogging per week. One month desam trip but stayed in control. Now back to running routine and now want to kick start another round with weights and cardio. I am 6.2 and I am in my target wiegt range but unhappy about the weight loss. Now trying to loose fat instead of weight and tone my body. 3 months target. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7156 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Inkendhi thaggedi. Ee food ni lunch ki push cheyyi. Your body has time to digest this. Dinner ki thakkuva thinu. Kudirithe salad best. | ||
| Mirchi Junior Artist Username: Mirchi Post Number: 22 Registered: 04-2012 Posted From: 183.83.174.158 Rating: N/A |
Lipo | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 2833 Registered: 02-2010 Posted From: 166.147.97.87 Rating: N/A |
trainer ni ettuko oka 2 months...aacu seppedi follow avvu after that too... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 949 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
reverse chesi chudu....dinner lo 2 boiled egg whites,1 glass freshly squeezed orange juice try chesi chudu mornings body chala light ga untundhi and in a week weight loss avvakapothe adugu..with 1 hour gym 5/6 days a week. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5445 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
\brahmam_musalode_kani http://i42.tinypic.com/54g1g2.png | ||
| Desparado Moderator Username: Desparado Post Number: 8292 Registered: 02-2009 Rating: N/A |
Padhi mandhi padhi rakalu ga sepathaar annai...IMHO best thing is set small targets n achieve them...learn ur body....ur are the best judge....ur body will tell u the dos and don'ts..... as many mentioned a good start would be to walk daily... fast walking(speed enough to sweat).....and simple diet changes like avoiding fried food, biryaani/red meat.....by the time u achieve ur initial goals u will be in a position to decide ur further goals | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 948 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
215lbs nundi 190lbs ki vacha | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5444 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
sure annai try chestanu, thanks http://i42.tinypic.com/54g1g2.png | ||
| Maverick Legend Username: Maverick Post Number: 36775 Registered: 01-2008 Posted From: 70.39.231.92 Rating: N/A |
quiona idly try seyyali aite Who is this DB member? | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 121 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
dinner ni 2 parts cheyyi 6 ki tinedi nee istam (ala ani family pack biryani tineyaku) 9 ki matuku sleep lo akali lekunda yedo konchem tinu 6 ki kadu anukunte 7 and 10 timing set cheyyi | ||
| Khandada Comedian Username: Khandada Post Number: 1638 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@KK you can always include whatever you want - after you get desired results razesh - you need to keep a target date. Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Moonwalker Side Hero Username: Moonwalker Post Number: 2002 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
rice lantide,, mana goduma ravva upma laga vuntadi look after cooked,,chala manchi source of protein and have lots of good stuff than brown rice memu usually, quinoa fried egg rice, quinoa spinach rice and other currys tho kud a tinestham,, costco lo vuntadi, or any grocery lo chinna packets dorukuthayi f you wnat to give it a shot http://www.amazon.com/Bobs-Red-Mill-26-Ounce-Packages/dp/B00 0EDG3UE/ref=sr_1_1?ie=UTF8&qid=1334674761&sr=8-1 | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5443 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
ade kattamappa... dinner lo rice and curry lekapote kastamaitundi anduke bf lunch entha control aina sestana kani, dinner ki vachesariki .. adannamata http://i42.tinypic.com/54g1g2.png | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 120 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
get out I say... get out and run... mee inti kada manchi school ground lantidi chusukoni atleast running cheyyi gym interest lepothe no workout no results | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 947 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
future kosam future kosam antu ivanni cut chesukonte inka life lo emi enjoy chestham....paddathi ga thintu daily gym and dinner control chesthe all set....by following these my sugar levels,cholestrol etv which were high before 3 months have become very normal now... | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 119 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
egg whites break fast ki shift cheyyi lunch lo chicken set cheyyi... lunch box ni rendu sarlu tinu... sagam 12 ki sagam 3 ki malli 6 ki 9 ki set cheyyi dinner after 3 fruits avoid seyyi | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5442 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
cool intaki 13kgs aa 13lbs aa taggindi http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5441 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
no workout http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5440 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
lol ledannai... taggali .. asalem taggaledu ee diet last 4months nundi chestunna Quinoa ante enti? http://i42.tinypic.com/54g1g2.png | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 946 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
6 days a week gym lo 1 hour for elyptical,speedwalking,exercises etc weekends lunch ki maatram manchiga nonveg kummutha....nights maatram same diet all over the week. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5439 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
night dinner lo chicken/egg white/palakura/any dal ive untai must ga http://i42.tinypic.com/54g1g2.png | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 118 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
1200 tintunnav sare workout chestunnava yemana asalu | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5438 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Moonwalker Side Hero Username: Moonwalker Post Number: 2001 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
already taggalsindantha aiypoyindemo brother btw, Brown rice ni Quinoa tho substitue cheyyandi,, i liked it better , Thanks to Khandada | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 117 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
gabbu lepav po where is the protein | ||
| Khandada Comedian Username: Khandada Post Number: 1637 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@MOM fruits - fructose another form of sugar - you dont need them if you looking for weight loss digestion kosam oka banana anti oxidants , immunity kosam any of a small serving of straw berries/blue berries/orange or even a mango will do for our age-guage many ppl skip dinner and eat a ton of fruits...aa sugars antha eti seukuntaaru? nidra lo running aa Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Funny Side Hero Username: Funny Post Number: 3160 Registered: 08-2008 Posted From: 64.132.227.66 Rating: N/A |
Mee inti nunchi GYM entha dooram?? Veelaithe oka cycle konukko. Daani meeda roju GYM ki vellu. GYM lo threadmill meeda oka 15 to 20 mins run cheyyi. Then upper body exercise for 20 mins to 30 mins. Weight loss ki first weight control vundaali. Nee regular food intake paina cheppina exercise tho weight loss avuthundi. Take it easy | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 116 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
week ki 4 days 1 hrs 2 days running 2 days weights weights all set... six pack avasaram ledu kada weight loss ye kada so 4 days saripodi anukunta running,weights,rest,running,weights,rest ee cycle follow avochu | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5437 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
emovaya.. nenu weekdays max 1200cal kanna ekkuva tinanu morng 1cup oats lunch 1cut oats(upma) night half cup brown rice madhyalo emaina nuts aina baruvu taggatledu http://i42.tinypic.com/54g1g2.png | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 115 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
machide kaani ani fruits kaadu anything with lots of sugar bad... ejjample grapes berries best annatu any kind | ||
| Razesh Moderator Username: Razesh Post Number: 39281 Registered: 12-2006 Rating: N/A |
GYM avasaram ledhantaaru enti...paisalu kattaaka deenamma jeevitham...okappudu RUNNING chesthe chaala...cardio chesthe chaala ante...weights cheyyaalsindhe annaaru ippudu itta reverse lo septhunnaaru | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 114 Registered: 06-2008 Posted From: 57.69.14.65 Rating: N/A |
fitness experts ante nuvvum jestunnav ee thed lo  | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5436 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
identi fruits manchidega tinte http://i42.tinypic.com/54g1g2.png | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7155 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Fitness janalaki oka question. Normal ga mana food thine vallaki calories count ela thelustundi. | ||
| Khandada Comedian Username: Khandada Post Number: 1636 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
one thing you have to avoid at all cost - sugar in all forms no sugar in tea coffee milk - shift to splenda( aray diabetic laaga anukoku...life lo taruvaatha baadha padakunaa ee step) no fruits - except a banana or small serving of straw berries to boost digestion no juices no sweets, cakes, bellam evaru ayina offer chestay - oka 3 months sweets tinanu ani mokkanu ani seppu...aray nuvvu naasthik kadha antay...murari lo babu sankalpam dialog vadhulu...debbaku jump awuthaaru Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5435 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
super exercise chestunnava? lekapote only idena http://i42.tinypic.com/54g1g2.png | ||
| Papayya Junior Artist Username: Papayya Post Number: 794 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
food prakaram.. Eat well but in small parts for more times.. break fast is must with nice protein food.. 2 half boiled egs with milk and bread.. 8am anukunte.. 10 am ki konni almonds thinu.... next lunch with nice roti, rice and chicken.. 12 ki thinu.. 3 ki malli apple with one juice thisuko..... 7 ki chicken with roti lantidi kottu.. 10 ki paduko.. oo 40minutes exercise cheyyi.. all set Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 33788 Registered: 04-2009 Rating: N/A |
Razesh, Run and run...manchi shoe konukko, mandatory dinner tagginchu, breakfast kummu...Fruits and juices ekuva taagutu aakali veyakunda chusuko...Eat less than 2K calories... Weight 1 or 2 days lo taggedi kaadu...It will take time and lot of effort to maintain good physic... | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 945 Registered: 01-2008 Posted From: 72.43.252.206 Rating: N/A |
oka 2-3 weeks kastam ga untundi tharvaartha alavaatu avutundi...cut cheyyamante asalu emi thinaddhu ani kaadu...boiled egg whites,fresh juice,Milk these are fine nenu follow avutuna last 3 months nundi 13kgs thagganu | ||
| Khandada Comedian Username: Khandada Post Number: 1631 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
weight loss, getting into shape etc etc ....50% diet 50% workout start with diet first 5-6 times a day...eat "healthy" - so mundhu diet meedha oka complete script ready cheyyi 4-5 times a week - workout one hr at gym - weights and cardio - more on this later for fat loss/weight loss do cardio at easy pace - daily 20 minutes , preferably morning before breakfast, evening koda cheyya galigithay great- gym kee vellasina pani ledhu...you can do fast walking on raod, park etc...or office/apt building stairs climb up and down for 20 mins straight....aaayasa padakundaa talk cheyya gala gaali ...that is the target speed..it will boost your metabolism and burn fat faster no carbs (rice, chapathi, bread etc ) before 4 hrs of sleeping at night 6-7 hrs of sleep every day Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Papayya Junior Artist Username: Papayya Post Number: 793 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Ala kadu.. every time you put pressure on your body, you should give rest to recover.. .. nivu body building lo recovery is must.. nivu arms, legs.. chest cheste.. oka heavy workout ki one day annna relaxation undali..appude ni muscle therukuntai.. planed ga.. soft ga cheyyai.. gym lo coach untadu.. first vadi tho telusuko ela cheyyali.. weight lift ela cheyyali.. ekkada pressure pettali.. hardly 10 minutes lo chebuthadu.. avi follow ka... kontha mandi gym ki vaccham ka ani pedda pedda weights lepi ekkado pressure pedutharu.. final ga uneven body tayyaru avutundi.. rest ivvakunte cramps...pains vastai.. Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7154 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Ippudu thinnatte thinte 4kgs perigaa annavu. Gym chesthe 2kgs peruguthaavu or ippudu unnatte untaavu. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5434 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
vaakey http://i42.tinypic.com/54g1g2.png | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5433 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
5days annadu kani sat sun ne leave pettamanale http://i42.tinypic.com/54g1g2.png | ||
| Razesh Moderator Username: Razesh Post Number: 39261 Registered: 12-2006 Rating: N/A |
ante food thagginchi gym chesthe sannaga avuthaam....food penchi gym chesthe laavuga avuthaam kaani same ippudu thinnatte thini gym chesina thaggaali kadha | ||
| Razesh Moderator Username: Razesh Post Number: 39260 Registered: 12-2006 Rating: N/A |
ante sat, sunday gym ki povadhu antaavaa... | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7153 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Dinner plate idly thinte saripotundi. Kumbhaalu kumbhaalu lagisthe ippudunna shape lone untaadu. | ||
| Papayya Junior Artist Username: Papayya Post Number: 792 Registered: 01-2009 Posted From: 170.63.96.108 Rating: N/A |
Eat half of the food what you are eating.. in good way avoid rice, eat more wheat, leass oil, more proteins like chicken,aku kuralu, pitthe barigalu.. eat 3 hr before you go to bed in the night.. next burn at least 300 to 400 calories daily... 5 days a week.. give 1 or 2 days break.. ila cheste 3 months lo full results Manasakshi ni champukoni brathakadam ki savam la bathakadam ki pedda teda ledu | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7152 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Shoulders and biceps oka roju cheyyi. If possible hamstrings kuda cheyyi. Chest and legs inko roju. Thighs cheyyi. Legs anni oke roju chesthe kaallu noppi lesthaayi. Food control matram must. lekunte full kandalu unna Bojjeswar Rao avthaavu. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5432 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
annai..lot off running/elliptical chesi vachi dinner cut cheste akaledyadaa http://i42.tinypic.com/54g1g2.png | ||
| Razesh Moderator Username: Razesh Post Number: 39259 Registered: 12-2006 Rating: N/A |
 | ||
| Razesh Moderator Username: Razesh Post Number: 39258 Registered: 12-2006 Rating: N/A |
yeah...GYM cherindhi anduke kadha | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 5431 Registered: 01-2008 Posted From: 199.96.153.92 Rating: N/A |
 http://i42.tinypic.com/54g1g2.png | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 7151 Registered: 02-2011 Posted From: 216.75.211.5 Rating: N/A |
Lot of running/elliptical cheyyi. Dinner cut cheyyi. Eat less. At least 2-3hours before going to sleep. Breakfast and lunch matram edante adi thinu. Weights chese alochana unda. | ||
| Razesh Moderator Username: Razesh Post Number: 39257 Registered: 12-2006 Rating: N/A |
Nenu mandhu thaaganu saami.....2 months or 3 months ki oka saari thaaguthaanu..... Manam party ki vellaam kadha..aa roju nunchi last sunday varaku okka saari kuda thaagaledhu tredmill lo weight emi thagguthaaro....body fitness vundaali kadha.... | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 46923 Registered: 12-2006 Posted From: 170.148.99.141 Rating: N/A |
mandu maaaani inko 4 muddalu tinety kadupu nindudddi aney time lo lestey sagaam saripoddddi ika weight taggali antey treadmill cheyyyyi baaaga roju ku oka 3 mins oka TDP PAN : CBN lekapothe, Nadendla coup time lone, NTR party museyyadaniki prepare ayyadu | ||
| Razesh Moderator Username: Razesh Post Number: 39254 Registered: 12-2006 Rating: N/A |
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