| Author | Message | ||
     Jupiter Moderator Username: Jupiter Post Number: 7253 Registered: 05-2011 Rating: N/A |
eti nuvvu kuda manesava ... ITC vadu divala teesthadu ittayithe ..  Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Jupiter Moderator Username: Jupiter Post Number: 7251 Registered: 05-2011 Rating: N/A |
sariga sadivava ... difficult but NOT impossible .. ani rasa .. i quit for good myself ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14312 Registered: 05-2010 Rating: N/A |
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| Jupiter Moderator Username: Jupiter Post Number: 7250 Registered: 05-2011 Rating: N/A |
oko sari entha mood karab untadhi ante .. ee db ki vosthe .. oko post susi .. author ni sampeyali anipissadi .. db lo threads ani siraku siraku ga avupadatayi .. anduke db'ing taggincha ...  Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 33661 Registered: 04-2009 Rating: N/A |
not possible ane scenario ledu...close frnds lo chain smokers ni non-smokers avvatam chusa..  | ||
| Jupiter Moderator Username: Jupiter Post Number: 7249 Registered: 05-2011 Rating: N/A |
deenemma quitting smoking is hard but not impossible ... 6 cigs per day ... 12 years smoking sesa ... ippudu last 4 months complete bandh .. okko roju .. nenu nenena etayindhi anipistha untadhi .. it is a roller coaster ride ... 6 years back manesthe .. intha prb avalaedhu .. i quit for 15-20 days appudu .. again started .. ippudu sukkal avupadatha unnayi .. EK lantollu .. ekasekalu sestharu emi side affects undavu ani .. kummi sampala .. it is both physical and psychological ... severe gas and digestion problems tho 2 months badha padda ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14307 Registered: 05-2010 Rating: N/A |
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| Amara Side Hero Username: Amara Post Number: 3433 Registered: 09-2010 Posted From: 14.99.190.5 Rating: N/A |
ilaanti threads chusthu vunte nijam ga bhayam vesthu vuntundhi...  | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14305 Registered: 05-2010 Rating: N/A |
antha bomma ledanukuntaa twit vunkl ki  | ||
| Amara Side Hero Username: Amara Post Number: 3432 Registered: 09-2010 Posted From: 14.99.190.5 Rating: N/A |
packet aa...? clarity kaavali.. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14304 Registered: 05-2010 Rating: N/A |
okatemo.. | ||
| Dma Side Hero Username: Dma Post Number: 5209 Registered: 11-2009 Posted From: 98.174.228.58 Rating: N/A |
How long did you smoke before that? How many per day? | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 14303 Registered: 05-2010 Rating: N/A |
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| Hero Username: Twitter Post Number: 18440 Registered: 10-2009 Posted From: 69.126.242.15 Rating: N/A |
is quitting smoking that freaking hard ? jeez i gave up in one night its that simple yeeeh! | ||
| Dma Side Hero Username: Dma Post Number: 5208 Registered: 11-2009 Posted From: 98.174.228.58 Rating: N/A |
Did you know that on any given day, there are millions of smokers looking to quit smoking? But what are the quit smoking effects on your body, your health and well being? How soon can you expect to see positive changes? Is it worth the struggle? We've created this list of the estimated effects on your body, and what you should expect: Here's a brief timeline of what to expect: Within 20 minutes, your blood pressure and pulse rate decrease, and the body temperature of your hands and feet increase to normal levels. The carbon monoxide found in cigarettes decreases your bodies ability to deliver oxygen. Within 8 short hours, the carbon monoxide level in your blood decreases to normal. Your blood oxygen level can now return to normal. At 24 hours, your risk of having a heart attack begins to decline. Stick it out for 48 hours, and the damaged nerve endings regrow and the ability to smell and taste is enhanced. (Bet you missed this!) The time between 2 weeks and 3 months, your circulation will greatly improve, (This increases stamina and your overall fitness) and your coughing and wheezing should dissipate. Your lungs ability to function should be greatly improved at this point. In 1 to 9 months, you'll happily see your coughs, fatigue and shortness of breath decrease as your lungs continue to heal. In 1 year, your risk of coronary heart disease and even heart attacks will be reduced to just half that of a smoker. Anywhere from 5 to 15 years, you have reduced your risk of having a stroke to that of a person who has never smoked. In 10 years, lung cancer risk drops significantly along with your risk of cancer of the mouth, throat, and esophagus. In 15 years, the risk of early death normalizes to similar levels of someone who has never smoked. As you can see, the health benefits of quitting smoking are almost immediate. If you've been smoking for any length of time, then you already know that the damage to your health has been progressive. Expect the same of the healing process. The longer you remain smoke free, the better your well being. Of course first you must get the process started. The quit smoking effects on your health are definitely worth it. Where will you begin? What are the best quit smoking methods? What works and what doesn't? Well we have you covered there as well. |
