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Driverramudu
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Username: Driverramudu

Post Number: 6427
Registered: 02-2009
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Posted on Tuesday, April 03, 2012 - 05:53 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:



U kn buy baby carrots and use them as snacks
Instead of having junk food like chips etc
Life is Race. I am in. Driving is my PASSION.
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Driverramudu
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Username: Driverramudu

Post Number: 6426
Registered: 02-2009
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Posted on Tuesday, April 03, 2012 - 05:51 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Brocolli
Aspharagus
Beans
Beets are too good and very healthy stuff :-)
Life is Race. I am in. Driving is my PASSION.
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Pulibongaram
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Username: Pulibongaram

Post Number: 42
Registered: 03-2012
Posted From: 98.27.62.136

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Posted on Tuesday, April 03, 2012 - 05:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

thanks humpesh and others......saduthaa undandi mee posts...okaravva jaram gaa undi.....padukunna eeroju.....
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Urumi
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Username: Urumi

Post Number: 1260
Registered: 12-2011
Posted From: 173.48.193.193

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Posted on Tuesday, April 03, 2012 - 01:03 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Spy_india:




depression vastundaa
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Spy_india
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Username: Spy_india

Post Number: 8013
Registered: 02-2008
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Posted on Tuesday, April 03, 2012 - 12:55 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Dancing around the truth is a waste of time & waste of oxygen
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Urumi
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Username: Urumi

Post Number: 1259
Registered: 12-2011
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Posted on Tuesday, April 03, 2012 - 12:52 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

nuts antay almonds, pecans, walnuts




ive kaani direct ga tinaalante bore. water lo soak chesa konni days. inkaa raisins to mix chesi laddu chesa konni days. powder chesi cereal vesi tinna konni days...okate form lo tinte bore kodtadi easy ga naaku...

inkaa emanna vere varities vunnayyemo..ani adiga
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Bunty717
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Username: Bunty717

Post Number: 25272
Registered: 02-2008

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Posted on Tuesday, April 03, 2012 - 12:50 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

but nvvu ali...abbo icon vesi untaav...kiki




correst.. nuvvu saanaaa talented anna.. inta talent edakelli vochindi neeku
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Urumi
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Username: Urumi

Post Number: 1258
Registered: 12-2011
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Posted on Tuesday, April 03, 2012 - 12:49 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

nani bro, sugar taggiste weight lo chaala difference vastadi. manaki ishtam ayina vere junk ite inkoti tinachu
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Khandada
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Username: Khandada

Post Number: 1339
Registered: 10-2008
Posted From: 64.79.135.151

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Posted on Tuesday, April 03, 2012 - 12:48 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

naaku icons blocked
but nvvu ali...abbo icon vesi untaav...kiki
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Bunty717
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Post Number: 25271
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Posted on Tuesday, April 03, 2012 - 12:47 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

nuts antay almonds, pecans, walnuts




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Khandada
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Username: Khandada

Post Number: 1338
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Posted on Tuesday, April 03, 2012 - 12:47 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

bunty austin is remote chance so MD nundi VA anukuntunna...kiki
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Khandada
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Username: Khandada

Post Number: 1337
Registered: 10-2008
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Posted on Tuesday, April 03, 2012 - 12:46 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

nuts antay almonds, pecans, walnuts
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Bunty717
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Post Number: 25268
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Posted on Tuesday, April 03, 2012 - 12:45 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:




annai.. nuvvu Austin moving anta kadaa.. moving ki help avasaram ayite
oka thrd eyyi..
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Khandada
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Username: Khandada

Post Number: 1336
Registered: 10-2008
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Posted on Tuesday, April 03, 2012 - 12:44 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Urumi
I meant blind...veggies gurinchi ekkuva think seyyanu as long as they are cooked in less oil and thinable ( unlike sorakaaya, beerakaaya anamaata...hehe)
my carbs are sweet potato, brown rice, oats, green veggies
veggie protien antay kandi pappu, minapappu, pesara pappu...all tpes of pappu
rajma, chole , black eyed beans
naaku veg lo idea takkuva
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Nanigadu
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Username: Nanigadu

Post Number: 8294
Registered: 02-2008
Posted From: 204.92.92.4

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Posted on Tuesday, April 03, 2012 - 12:43 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

After that till thanksgiving again sai kumar




manchidi, nenu appudappudu nonveg manestuntanu like for 2 years, anthey kani ila sugar manesi cheyyatam naa valla kadu mahaprabho
Jo Na Janey Haq Ki taaqat
Rabb Na Dewey Usko Himmat.

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Khandada
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Username: Khandada

Post Number: 1335
Registered: 10-2008
Posted From: 198.228.193.252

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Posted on Tuesday, April 03, 2012 - 12:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Nani
Three months strict officer
2nd of July is my sons birthday

After that till thanksgiving again sai kumar
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Urumi
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Username: Urumi

Post Number: 1255
Registered: 12-2011
Posted From: 173.48.193.193

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Posted on Tuesday, April 03, 2012 - 12:33 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:


Oh, thanks.

veggies bland aa blind aa ? bland ante just steam chesi tintaara ?

protein food veggie suggestions cheptaara koncham..carbs meeru tinevi examples konni ivvandi..

inkaa nuts variety ga ela tinochu ? everyday same form lo tinaalante bore kodutundi.
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Nanigadu
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Username: Nanigadu

Post Number: 8293
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Posted on Tuesday, April 03, 2012 - 12:28 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

nenu july 1st waraku no sugars at all...one fruit serving per day, sitikedu cinamon sugar for oat meal...dats it, no desert breaks




endukalaga?
Jo Na Janey Haq Ki taaqat
Rabb Na Dewey Usko Himmat.

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Khandada
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Username: Khandada

Post Number: 1334
Registered: 10-2008
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Posted on Tuesday, April 03, 2012 - 12:28 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

@Urumi
I dont count calories
I do portion control
fist size protein, palm size carb every 3 hrs
indian food antay
no deep fried no snacks
curries cooked with 2-3 teaspoons of oil at max
pappu is kind of staple
non starch veggies like beans, okra, cauliflower, capsicum , spinach etc blind gaa tintaanu
along with rajma, chole etc
i dont eat potatoes as they are high carb
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Khandada
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Username: Khandada

Post Number: 1333
Registered: 10-2008
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Posted on Tuesday, April 03, 2012 - 12:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

those who want to better their diet
start with simple things and a do able target
like weekly once desert and no sugar whatsoever in between

nenu july 1st waraku no sugars at all...one fruit serving per day, sitikedu cinamon sugar for oat meal...dats it, no desert breaks
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Senapathy
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Username: Senapathy

Post Number: 8572
Registered: 01-2009
Posted From: 76.88.32.171

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Posted on Tuesday, April 03, 2012 - 12:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

mutton/lamb curries




Ivi oka maari ruschi tagilithey cut seyyadam kashtam rao gaaru. Kaani doc seppindi maa despo baa vintadu
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza
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Urumi
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Username: Urumi

Post Number: 1254
Registered: 12-2011
Posted From: 173.48.193.193

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Posted on Tuesday, April 03, 2012 - 12:20 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:




meeru daily intake calories count chestaara ? cheste, indian food ki ela chestaaru ?
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Khandada
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Username: Khandada

Post Number: 1332
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Posted on Tuesday, April 03, 2012 - 12:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

@nani
not much idea abt these type of drinks
i think one mutli vit plus servings of fruit and veggies per day should be enough for nutrients
manam veg baanay intaamu compared to other races

@desp
sandwich kee protein antay chicken, turkey( i am not so keen on it)
red meat manaya mantay meeru frequent mutton/lamb curries, deep fried siken/fish, oily curries tagginchi work out chesthay aday manchi beginning
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Senapathy
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Post Number: 8570
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Posted on Tuesday, April 03, 2012 - 12:14 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Desparado:




Fish patties emanna dorukutayo choodu, veg medley grilled, peanut butter, tuna spread, grilled siken strips, mint and coriander chutney with cucumber, soup and toast
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza
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Nanigadu
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Username: Nanigadu

Post Number: 8292
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Posted on Tuesday, April 03, 2012 - 12:00 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:

what is this for?




its a fruit and vegetable suppliment

chudataniki ila vuntundi " allgreensenergyphosphatbt6.jpg " search for this phrace is google,

Calories :http://www.myfitnesspal.com/food/calories/all-greens-berry-f lavour-energy-formula-fruit-and-vegetable-supplement-546762

Description: http://www.zooscape.com/cgi-bin/maitred/GreenCanyon/questp42 8707
Jo Na Janey Haq Ki taaqat
Rabb Na Dewey Usko Himmat.

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Desparado
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Post Number: 8254
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Posted on Tuesday, April 03, 2012 - 11:58 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:


have a high cholesterol ...Doctor suggested me to quit eating red meat ...kastam ga undhi rao gaaru
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Desparado
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Posted on Tuesday, April 03, 2012 - 11:55 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:


pls suggest some healthy protein to go with multi-grain sandwich.....started eating with cheese, egg whites or lettuce and tomato.... before i get bored, was looking for some interesting, healthy ideas TIA
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Khandada
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Username: Khandada

Post Number: 1330
Registered: 10-2008
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Posted on Tuesday, April 03, 2012 - 11:48 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

@nani
//all greens energy shaker//
no idea bro
what is this for?
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Nanigadu
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Username: Nanigadu

Post Number: 8291
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Posted on Tuesday, April 03, 2012 - 11:41 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:




Khan chiccha, nenu ee madhya mornings all greens energy shaker thagutunna, two scoops of this powder with any juice, substitute for breakfast, manchidantava, naku aakali mathram veyyatledu
Jo Na Janey Haq Ki taaqat
Rabb Na Dewey Usko Himmat.

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Analog
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Username: Analog

Post Number: 1141
Registered: 05-2008
Posted From: 76.185.166.13

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Posted on Tuesday, April 03, 2012 - 11:26 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:



Goonda:




cool..very useful tips..keep them coming!!
NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi
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Khandada
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Post Number: 1328
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Posted on Tuesday, April 03, 2012 - 10:46 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

@Urumi
http://www.foodnetwork.com/recipes/ellie-krieger/sweet-potat o-pecan-casserole-recipe/index.html
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Urumi
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Username: Urumi

Post Number: 1249
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Posted on Tuesday, April 03, 2012 - 10:39 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Khandada:


sweet potatoes pecan pie is easy to make if you are craving for a desert
I would just throw in the nuts with the mashed potatoes and avoid all the other ingredients




idi kaasta detailed ga cheppandi. ee pie ela cheyyaali ? walnuts to replace cheyyacha ?
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Getafix
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Post Number: 9727
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Posted on Tuesday, April 03, 2012 - 10:36 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

kasakio..

McD's undhi antunnav..have you tried Oatmeal there? its very tasty and costs around $2.
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Khandada
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Post Number: 1327
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Posted on Tuesday, April 03, 2012 - 10:36 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

btw, nen seppina siken breasts is for baking in oven

curry kee bokkalu kavaali antay halal shop lo set cheyyi

another easy one is get a rack of lamb chops, grill/bake/pan fry

all in all dont avoid veggies...aa roju kee veg lekapothay go to a place like siken out rotisserie and get steamed veggies

avoid fast food, frozen cooked food
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Tilak
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Post Number: 1627
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Posted on Tuesday, April 03, 2012 - 10:36 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:

cary, NC



thed mottam sadavaledu .. Cary, NC ki endi saami .. keka place .. 2009 lo oka 3-4 months unna .. anni dorukutayi ga .. poyi techukuni vandukodaniki froblem endi?
Jai Sri Ram ..

http://www.chalanachithram.com/discus/messages/125/171407.html?1332602643
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Khandada
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Post Number: 1324
Registered: 10-2008
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Posted on Tuesday, April 03, 2012 - 10:30 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

the most important day to maintain a sufficient diet during week days is Sunday
do your shopping before hand - make a list of all that you need
prep your food, marinade etc...all it takes is an afternoon

chicken kee buy breasts in bulk...I get two pkts from costco...around 12 breast peices...lasts a week
buy a kitchen shears to cut the siken...easiest and hassle free cleaning..can avoid cutting board this way

ye can buy ground siken and make kabobs...simple style...green chilli, uppu, karam, garam masala, mint leaves., bit of all purpose flour ...mix and bake....oka pkt of ground chic makes around 6 servings

sweet potatoes pecan pie is easy to make if you are craving for a desert
I would just throw in the nuts with the mashed potatoes and avoid all the other ingredients

weekend lo mutton or some other curry ekkuva quantity set chesthay weekday kee fridge lo nundi set

evenigs pappu, veggies curry etc cook more qty and next day box lo set cheyyi

keep peanut butter, bread, jam handy
along with chanadal , nuts, etc
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Getafix
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Post Number: 9725
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Posted on Tuesday, April 03, 2012 - 10:25 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:

Cary,NC



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Goonda
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Posted on Tuesday, April 03, 2012 - 10:06 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:


sittesh,

Whole wheat bread konukunni, mee office lo toaster vuntey.. toast chesukuni peanut butter raasukuni tinu.. like 2-3 sandwiches. eat this every other day. costco ki eltey ee majjana Naans ammutunnadu.. avu konukunni dal chesukuni enjoy cheyy migata days.. ika last ga majjanam aakali antey

mee office lo fridge vuntey.. buy a half gallon of milk and Buy special K or mini wheats cereal and eat when ever u feel hungry or.. buy some special K bars in costco they are just 90 calories, they kill your hunger..


Remember, never skip breakfast. if you miss breakfast then all your day is messed up.
Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP

Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu
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Mental_sachinodu
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Post Number: 6665
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sittesh,

janaal emi seyyaalo avidies isthunaaru kanuka, eti seyyakoodadho mathram septha.. dont go toward frozen foods with sodium content. one yr edhi padithe adhi thini, time pressure valla, saana serious health issues thessukunna egsperience tho septhunna
the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada
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Ipc302
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Post Number: 12690
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Posted on Tuesday, April 03, 2012 - 09:56 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:




breakfast ki best option -Kashi cereals with milk...
weekly 2 boxes konu breakfast bhaadalu undavu

lunch dinner ki weekly two times cook chesi tupperware lo etti fridge lo pettuko...nenu adhe chesthanu
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Khandada
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Username: Khandada

Post Number: 1323
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Posted on Tuesday, April 03, 2012 - 09:50 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

bump for sittesh
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Anand_n
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Posted on Monday, April 02, 2012 - 11:29 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Chitti - will give some tips tomorrow - ippudu time illio :-)

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim
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Senapathy
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Post Number: 8568
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Driverramudu:

Chass inka Gndagi lo heppud dosa joliki
Ellakodadu Ade seyaneeki ani deside sesaa




DLM
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza
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Senapathy
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Post Number: 8567
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Pulibongaram:

ee frozen stuff endi senesh....

vomletes esi frijji lo edithe untaayaa?




Neeyenks. Desi stores lo anni dorukutunnay. Including ready made batters

Omlette 3-4 days okay in fridge

Anand pinni can throw more light on preserving food
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza
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Urumi
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Username: Urumi

Post Number: 1248
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Posted on Monday, April 02, 2012 - 10:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:


kauphy ledu, tedu gaani, neeku healthy diet kaavalante khandada cheppindi perfect. Indian version kaavalante, weekend oka pappu, sambar ,chicken curry, oka veg curry chesuko 3 days ki vachetattu. Dabba teesukellu. 4th day humpty cheppina diet or junk , friday bayata tinu . Breakfast ki bread toast, peanut butter or cereal , ledante chaddannam..lol2
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Driverramudu
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Post Number: 6416
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Posted on Monday, April 02, 2012 - 10:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Senapathy:



Aa frozen pindi tho Ike okka saari try chesaa
Diss esukondaamani

Ante Sosa kaasta muddha muddha ga
Tayaaru atyindi knochem Krispy ga

Chass inka Gndagi lo heppud dosa joliki
Ellakodadu Ade seyaneeki ani deside sesaa
Life is Race. I am in. Driving is my PASSION.
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Pulibongaram
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Username: Pulibongaram

Post Number: 40
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Urumi:



ee theds soosi avideas cofy kottadamenaa leka avideas ichedi emannaa undaa{bemmi_serious_look}
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Pulibongaram
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Senapathy:



ee frozen stuff endi senesh....

vomletes esi frijji lo edithe untaayaa?
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Pulibongaram
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Username: Pulibongaram

Post Number: 38
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Khandada:



okapaali veggies eti eyyaalo seppaav...mallaa seppu....some
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Twitter
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Post Number: 18167
Registered: 10-2009
Posted From: 69.126.242.15

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Pulibongaram:

nenu US ki vachi jesht 2 yrs aindi tittesh



oh i c .. pillabongarame aithe :D
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Pulibongaram
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Username: Pulibongaram

Post Number: 37
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Khandada:



u mean sweet potatos instead of rice/roti anthenaa?

ante sunday sikini marinate sesi roju okko mukka oven lo ettukodam yenaa? idi ye siken halal? or from sueprmarket? supermarket lo aythe whole siken kaakudnaa parts ammuthaar kadaa

poddunna lesinappudu inkonni gootle kochens aduguthaa
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Pulibongaram
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Post Number: 36
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Twitter:



nenu US ki vachi jesht 2 yrs aindi tittesh
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Urumi
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Post Number: 1247
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Khandada:


mee diet 4days tini andaru bakkaga ayyav antunnaaru ani malli labodibo antaadu
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Twitter
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Post Number: 18163
Registered: 10-2009
Posted From: 69.126.242.15

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Pulibongaram:



chitti endhi neeki kashtalu nvvu bacheleru va ..eppudo bhoomi puttinappudu US ki
vacchavu ani O pali thed esthe mudhuru bendi anukunna ..anyways veetanniki super
solution pelli chesesko..manchi thindi ki thindi sukaniki sukam..all set
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Blackmamba
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Pulibongaram:

sinnappati ninchi nenu assala seyyalanie pani ante ide rao gaaru



annee kavalante etta.. oka araganta mundu padukoo.. oka vaaram alavatu aite automatic ga roju melukuva vachettadi..
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Khandada
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Username: Khandada

Post Number: 1322
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Posted From: 68.48.33.172

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Posted on Monday, April 02, 2012 - 10:16 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Lastly do not eat anything frozen unless you froze it at home
Frozen raw veggies or meat kooda naa ani gootlay q veyyakk
Gn
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Senapathy
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Pulibongaram:

annai, eti anukokundaa rendu avideas vadulu naa meedaki




Sittesh

Nee baadham arsham seskunna

Basic line, you need to cook and get some discipline in time management. Frozen food oka ravva intlo ettuko. Healthy curries, sambar, parathas, roti etc stuff sesko. Veelu aithey desi grocery vissala vidi gaa seyyi.

Secondly bfast ki frozen idlis, parathas, pesarattu untayi. Chutney kooda frozen dorukuddi. Badhakam anukokuntey pesarattu flour grind sesi fridge lo ettuko 4-5 days vastadi. Podduna time lekuntey - raatri attu eskoni fridge lo ettu. 1 min microwave.. all set

Same thing with omlettes, 5-6 omlettes eskoni fridge lo ettuko. Morning brush sese appudu toaster lo whole weat bread eyyi. Office ki foil lo teeskelli mekku.

Dinners kosam easy to cook techuko. Fish, siken take lesser time. Bulk lo cooking seyyi. Chinna chinna boxes lo freeze sesi deep freezer lo padeyyi. Mood vassina roju 4-5 min microwave, rice or roti, all set..

NJ ki weekend elli trunk ninda food koni raa..
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza
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Khandada
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Post Number: 1321
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Posted on Monday, April 02, 2012 - 10:11 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Carbs kee sweet potatoes fork tho Poke sesi microwave lo seven minutes ettu
Wrap in foil or do this at work
Egg whites sesukuni wrap in foil with bread ketchup
Snacks kee low glycemic index guppedu roasted un salted Chana dal
Non sodium ready to eat canned beans
Sunday night baked chicken marinate sesukuntay wednesday waraku all set

For now innings ila start cheyyi
Got to sleep now
Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall
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Pulibongaram
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Blackmamba:

poddugala oka araganta early ga levu



sinnappati ninchi nenu assala seyyalanie pani ante ide rao gaaru
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Driverramudu
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Post Number: 6415
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Pulibongaram:




Atta naaluka arrulu chaasta unte go for
Chippotle or vindian restaurant Kummey
Neeki Istam vassinantha
Life is Race. I am in. Driving is my PASSION.
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Blackmamba
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Post Number: 14013
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Pulibongaram:



poddugala oka araganta early ga levu bfast sesi dabba ettukuni po..
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Pulibongaram
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Username: Pulibongaram

Post Number: 34
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Blackmamba:



nijamgaa idi silly problem anipisthundi chaalaa mandiki kaani naaku maathram alivigaani torsure gaa undi mesthaaru
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Driverramudu
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Pulibongaram:



Mari Ade
Janaal mastu mandi alaage tintunnar
Mastu healthy ga unnar
Life is Race. I am in. Driving is my PASSION.
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Blackmamba
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Driverramudu
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Chitti_v2:



Add veggy or chicken pattys it's too good
But lettuce too u can make burger at home

:-)

Hevvar Aa okka sukka eerudu
Life is Race. I am in. Driving is my PASSION.
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Pulibongaram
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Username: Pulibongaram

Post Number: 33
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Driverramudu:

Bf ki almonds or cashews or walnuts guppedu tinu
Milk taagu
Lunch ki green salad set cheyu
Dinner ki fruits and soup set cheyu




alaa thinte oka nela rojullo visithramina news vasthaadi anukuntaa papers lo......gaddi gaadam thini sachifoyina desi
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Chitti_v2
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Post Number: 4862
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Anand_n:

Unless you are willing to cook and carry lunch



veetiki ivvandi.....no frozen stuff.....simple gaa ayipovaali......humpty di standard lunch untaadi anukuntaa....tomato pappu+grilled chicken type lo edo

ninna urumesh snack black eyed beans or senagalu boil sesi thaalimpu edithe snack laagaa thinochemo kadaa.....ivi okapali sesthe oka 2 days untaayaa?
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Driverramudu
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Post Number: 6411
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Chitti_v2:



Bf ki almonds or cashews or walnuts guppedu tinu
Milk taagu
Lunch ki green salad set cheyu
Dinner ki fruits and soup set cheyu

Then u all set :-)
Life is Race. I am in. Driving is my PASSION.
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Anand_n
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Post Number: 11880
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Posted on Monday, April 02, 2012 - 09:48 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Sorry -
Costco or any good grocery store ki velli ready to eat lunch packs techukondi - now you get desi ones too ...

Unless you are willing to cook and carry lunch

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim
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Driverramudu
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Post Number: 6410
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Posted on Monday, April 02, 2012 - 09:46 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Pulibongaram:



Just 3 hours appy drive Njoy sesukonta
Manchi family food tinochhu :-)
Life is Race. I am in. Driving is my PASSION.
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Pulibongaram
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Username: Pulibongaram

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Anand_n:

Full service cafeteria unte



post sadivaaraa
adi led kaabatte ee thed esaanu
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Kdnumber1
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Username: Kdnumber1

Post Number: 14067
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Posted From: 68.82.219.1

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Pulibongaram:

3 hrs from here




weekend elli 4 rojulaki kuralu techukovachemo


Just4Fun - Politics lo viluvalu penche ekaika party YSRC, Pulf - appatlo gowtham budhdha .. ippatlo jagan anthey ..
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Anand_n
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Username: Anand_n

Post Number: 11879
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Full service cafeteria unte
Breakfast - toast,eggs, tacos, oatmeal
Lunch - whatever is available in cafeteria - healthy combo
Dinner - mee opika In cooking

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim
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Pulibongaram
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Kdnumber1:



cokesh ikkada kaadule.....3 hrs from here
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Kdnumber1
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Pulibongaram:

cary, NC



coke ikkade anukunta...alla intiki ellipo happy ga
Just4Fun - Politics lo viluvalu penche ekaika party YSRC, Pulf - appatlo gowtham budhdha .. ippatlo jagan anthey ..
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Pulibongaram
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Driverramudu:



cary, NC
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Driverramudu
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Chitti_v2:



E place ki vassinav pulibob
Life is Race. I am in. Driving is my PASSION.
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Rowdy
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Posted on Monday, April 02, 2012 - 09:31 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

humpty and anand aa? ... ye ragam lo kuda iddaru same thread lo disco cheyyadam chudalede ...
is it wrong to use un-utilize public resources (like land) to help poor? - M_D
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Pulibongaram
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Posted on Monday, April 02, 2012 - 09:31 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Senapathy:



annai, eti anukokundaa rendu avideas vadulu naa meedaki
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Chitti_v2
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Username: Chitti_v2

Post Number: 4861
Registered: 01-2011
Posted From: 98.27.62.52

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Posted on Monday, April 02, 2012 - 09:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

ee kotha plce lo naaku torsure kanipisthundi food vishayam lo

maa oppice lo cafeteria koodaa ledu peenaasi naayaallu idem oppice raa babu.....nenu NJ lo unnappudu oppice lo capeteria tho paatu bayata vichalavidiaga ye pood kaavaali ante adi dorikedi.......ikkada subway, aa junk chains like mcd,wendys,arbys ekkuva unnaayi...not many real food places

moodu kochens

1. breakfast ides ivvadi....intlo thinadam kudaradu weekdays...nidara lesi pallu thomi snaanam sesi oppcie ki perigethuthaa....so oppice lo thinaali.....oppice lo thinedaaniki avideass ivvandi.....prasthuthaanini oka grek yogurt dabbaa ettukoni oka granola packet ettukunnaa.....

2. lunch ki koodaa avideas ivvandi oakravva....mundu roju night chesetatttu gaa

3. snacks(both in oppice and home)....inthakamundu ante apt/oppice bayata edo oakti vichalavidigaa dorikevi kaabatti thinevaadini....oppice lo late afetrnoon aakali taarcher eduthundi.....ekkuva koni frijji lo ettukuntaa ...konni ideas ivvandi

thu deenemma jeevitham....one month lo mokam koodaa peekkupoyindi.......skype lo aa poor video quiality tho koodaa maa amma koodaa kanipettesindi sariggaa thinadam ledu ani....white rice faffu thinnaanu ee 4 feeks ekkuva intlo...bayata emo junk food.....
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Simba
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Username: Simba

Post Number: 5162
Registered: 02-2008
Posted From: 24.185.206.128

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Posted on Monday, April 02, 2012 - 09:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Senapathy:

Chitti_v2



Chitti_v3 ani pettukovalsi unde
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Kdnumber1
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Username: Kdnumber1

Post Number: 14059
Registered: 02-2009
Posted From: 68.82.219.1

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Posted on Monday, April 02, 2012 - 09:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

ee pulirajaaa...mana desparate sitti na


assal nammalekunna sena garu
Just4Fun - Politics lo viluvalu penche ekaika party YSRC, Pulf - appatlo gowtham budhdha .. ippatlo jagan anthey ..
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Anand_n
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Username: Anand_n

Post Number: 11878
Registered: 02-2008
Posted From: 70.120.83.138

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Posted on Monday, April 02, 2012 - 09:15 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Present sir:-)

The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim
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Senapathy
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Username: Senapathy

Post Number: 8562
Registered: 01-2009
Posted From: 76.88.32.171

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Posted on Monday, April 02, 2012 - 09:10 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Driverramudu:




Chitti_v2
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza
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Driverramudu
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Username: Driverramudu

Post Number: 6407
Registered: 02-2009
Posted From: 198.228.221.104

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Posted on Monday, April 02, 2012 - 09:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Senapathy:




Gintaki gee puli bob hevvar

Neeku erikenaa?
Life is Race. I am in. Driving is my PASSION.
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Senapathy
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Username: Senapathy

Post Number: 8560
Registered: 01-2009
Posted From: 76.88.32.171

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Posted on Monday, April 02, 2012 - 09:03 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Why did u not call me rey
I am struck by the lightning of love and burnt beyond repair - Florentino Ariza
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Pulibongaram
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Username: Pulibongaram

Post Number: 28
Registered: 03-2012
Posted From: 98.27.62.52

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Posted on Monday, April 02, 2012 - 09:02 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

ittaa rand oka paali

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