| Author | Message | ||
     Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6654 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
almost one month out of country. vachi 5 days ayyindhi.. jogged 3 miles with my dog for two days. bike bayataki theesa... ee yr konchem rigorous sessions plan cheyaali. not really interested in hitting the gym yet though. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 8858 Registered: 02-2008 Posted From: 167.181.192.7 Rating: N/A |
1 day took a break. Rest 2 days office work tho I couldn't go... Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| Coolmac Hero Username: Coolmac Post Number: 11160 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
intha dooram padigedithe kaallu neppulu puttavaa?  | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 8857 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
25th-March 3.38 miles 26th-March 4 miles 27th-March 4 miles 28th-March 0 miles 29th-March 0 miles 30th-March 0 miles 31st-March 3.4 miles 1st-April 4 miles thread mill @ 5.7 miles/hr Just4fun,Rajareddy appatlone BIG FARMER. vandala acres farming lands undevi. rajusk,"telisina ventane avi vapas ichesaru..endukante avi Assigned lands kabatti " | ||
| Coolmac Hero Username: Coolmac Post Number: 11158 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
jagga jail ki ani mancham pattesaava annai  | ||
| Funny Side Hero Username: Funny Post Number: 2885 Registered: 08-2008 Posted From: 64.132.227.66 Rating: N/A |
Cycle ride 3.5 miles to Gym. 45 mins workout. Malli 3.5 miles back to home on cycle. After 6 months cycle bayataki teesi tudisi thokke sariki pikkalu pattesaayi. One week pattindi set avvataaniki. Take it easy | ||
| Khandada Comedian Username: Khandada Post Number: 1301 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@goonda crunches, situps, twists, weighted sit ups etc...but depends if your body can handle these which are all quite strenuous on spine pilates is good lifting for strength...squats, dead lifts i do good, deads and bridges...started to so some sit ups recently Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ravino786 Hero Username: Ravino786 Post Number: 15570 Registered: 12-2006 Posted From: 75.114.160.111 Rating: N/A |
last 3 days no workout ...got sore throat and cold...malli repatinundi cheyyali ... Rajanna Amar Hai. | ||
| Goonda Hero Username: Goonda Post Number: 19108 Registered: 02-2007 Posted From: 199.82.243.103 Rating: N/A |
core strengthening ki emanna works sugest cheyy Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Khandada Comedian Username: Khandada Post Number: 1300 Registered: 10-2008 Posted From: 64.79.135.151 Rating: |
ustad, guru, sensexx, mav et al ...how is the progress? daily thread archiving loki velli vethakatam dimaag kharab ani seppi oggesaaa last week , i started Kris Gethin's 12 week program (BB.com) I probably did 75% justice to the workouts till now....the leg workouts are very good and intense want to keep the intensity at max level from now on Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
