| Author | Message | ||
     Ustad Side Hero Username: Ustad Post Number: 9631 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Saturday: Chest Treadmill - 15 mins Elliptical - 15 mins Sunday: No Workout. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Goonda Hero Username: Goonda Post Number: 18999 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
anta ledu mama, its just practice, increase 1 mile every week and you are set. put shorter goals while running, like i'll run for next 10 mins without a stop or run untill the next signal.. some thing like that will help you. i ran 10.2 is 2 hrs 2 mins.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Hero Username: Goonda Post Number: 18998 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
i used to run at 9 and half/mile, but then i got injured and i lost the pace..once i build up enough strength, i'll try for that speed again. my goal is 9 min/mile. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 6189 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
gulug nijam its lie?  Life is Race. I am in. Driving is my PASSION. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 19622 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
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| Hero Username: Twitter Post Number: 17723 Registered: 10-2009 Posted From: 151.191.175.206 Rating: N/A |
 too bad thammi 5.8 meedha inko pavu inchunna | ||
| Ravino786 Hero Username: Ravino786 Post Number: 15538 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
sat -- 1.5 hr tennis sun ..morning 2 miles evening 4 miles with little wt's in between today evening will try for 5 miles .. Rajanna Amar Hai. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 6219 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
avuna? 5.6 laga kanipisthav | ||
| Hero Username: Twitter Post Number: 17722 Registered: 10-2009 Posted From: 151.191.175.206 Rating: N/A |
nen asal 5'8 unna ala kanapadanu due to my broad shoulder inka vedalpu ante inka pottiga kanapadathanemo ani thinkings | ||
| Maverick Legend Username: Maverick Post Number: 36082 Registered: 01-2008 Posted From: 70.39.231.92 Rating: N/A |
>>but i run at slow speed, 10-11 min/mile speed. idi slow speed aa? 5.5 around kada..mamuluga nuvvu 10 lo parigedatava Who is this DB member? | ||
| King Side Hero Username: King Post Number: 2943 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Tum purush nahi..maha purush fain.. oka 7 miles ki naa pani ayipothundhi.. BTW what was your timing Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Khandada Comedian Username: Khandada Post Number: 1169 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
vedalpu antay eti? lats become stronger as they act as stabilizers ani sadivaa Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Goonda Hero Username: Goonda Post Number: 18996 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
yes, no break.. but i run at slow speed, 10-11 min/mile speed. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Hero Username: Goonda Post Number: 18995 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
kool man!! good job Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Jodhaa Hero Username: Jodhaa Post Number: 19618 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
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| Outlaw Junior Artist Username: Outlaw Post Number: 513 Registered: 02-2012 Posted From: 66.193.93.3 Rating: N/A |
75 miles cycle trail. enni cals lo chudaledu. | ||
| Hero Username: Twitter Post Number: 17721 Registered: 10-2009 Posted From: 151.191.175.206 Rating: N/A |
without interval ?  | ||
| Goonda Hero Username: Goonda Post Number: 18994 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
Sunday 10.2 miles run, 1350 kcal Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 8695 Registered: 02-2008 Posted From: 98.118.40.192 Rating: N/A |
sunday....40mins 10 secs. 3.38 miles....520 cal. cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam | ||
| Hero Username: Twitter Post Number: 17719 Registered: 10-2009 Posted From: 151.191.175.206 Rating: N/A |
thanks dada kaani avvi chesthe inka vedalpu authanemo ani cheyanu latis kooda peruguthai anukunta | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 6215 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
thanks annai..for the info... | ||
| Khandada Comedian Username: Khandada Post Number: 1168 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
kish unkl enduk aa icon vesaav( nee kosam iphone lo susthini) i demand an answer ASAP Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Kish Megastar Username: Kish Post Number: 22112 Registered: 02-2008 Posted From: 173.9.243.53 Rating: N/A |
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| King Side Hero Username: King Post Number: 2942 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Just returned from India Trip. Ran 5 times in India 10 Km each run. Still gained weight from beer and eating. Need to start getting back into groove. Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jaankayalu_chips Junior Artist Username: Jaankayalu_chips Post Number: 46 Registered: 03-2012 Posted From: 168.244.164.254 Rating: N/A |
no exercise eating outside frequently since 3 months gained 5 lb  kangaaru padakandi....chart lo chusaanu | ||
| Khandada Comedian Username: Khandada Post Number: 1164 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
today - quads and hammies for rajusk, twitter, sensexx, bunty and other active cricketers I as reading some stuff from Mark Rippietoe ( a famous strenght coach) acc to him for a ball throwing(bowling) motion - your rotator cuff, anterior and posterior parts of shoulder blades need to be strong modern gymmming focusses more on bench press which do not aid these muscles to strengthen them - do "barbell shoulder press" for rehab of many shoulder injuries, barbell press is recommended by many physios this is what i comprehended...hope this info helps you guys Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
