| Author | Message | ||
     Maverick Legend Username: Maverick Post Number: 35573 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
ee roju return of the dragon..treadmill irigipovalsinde Who is this DB member? | ||
| Guru Side Hero Username: Guru Post Number: 2886 Registered: 05-2009 Posted From: 199.67.131.153 Rating: N/A |
ninna lite run 2.25 miles..30 mins la | ||
| Ustad Side Hero Username: Ustad Post Number: 8761 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Thursday: Biceps + Triceps + Forearms Elliptical - 500 Treadmill - 365 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Kimura Comedian Username: Kimura Post Number: 1820 Registered: 07-2010 Posted From: 169.200.215.34 Rating: N/A |
thursday night - LA Boxing.. 1 hour.. First day back after injury.. feels like i can start going to weights next week.. why are these girl scout cookies so darn good.. i gobbled up half a box of "short bread cookies" yesterday.. felt like i should go and work out to compensate.. | ||
| Moonwalker Comedian Username: Moonwalker Post Number: 1751 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
Had very good cardio for about an hour last night, Tonight - some cardio ,abs and legs btw 5th straight day with no meat(its been ages like this). feels good so far.. what is a good weight loss in a month?? 3 or 4 pounds?? or more? | ||
| Khandada Junior Artist Username: Khandada Post Number: 715 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
chest workout y'day evening today evening - 30 min cardio planned Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Junior Artist Username: Khandada Post Number: 710 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@Madrascalcutta even for cardio, it is your muscles which do the majority of the work so do stretch Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 172 Registered: 01-2012 Posted From: 174.115.164.255 Rating: N/A |
After one week, yesterday, 1 hour on elliptical. I focus on cardio so don't stretch much. Target is weight loss, not mass gain. Feeling some pain on right ankle. Going to try and stretch 5 minutes before and after cardio. | ||
| Khandada Junior Artist Username: Khandada Post Number: 706 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@Ustad yes Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ustad Side Hero Username: Ustad Post Number: 8652 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Ide kada? http://www.bodybuilding.com/exercises/detail/view/name/dumbb ell-bench-press Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 705 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
//I prefer machine// the range of motion restricts your set weight and strength marathon begins with a footstep ani db/bar bell start cheyyandi try dbs...it is easier than bar bell Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ustad Side Hero Username: Ustad Post Number: 8647 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I do weights first and cardio at the end. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 8646 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I prefer machine...bench press ante konchem mohamatam. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 704 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
ustad before pushups also chest press - do you do it on a machine? try with db or bb? weight takkuva ayina form and movement helps a lot also if you do heavy cardio before weights, there might be very little left in the tank Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ustad Side Hero Username: Ustad Post Number: 8645 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I Will try Guru's idea or reversing the order. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 8644 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Good idea...worth trying  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Maverick Legend Username: Maverick Post Number: 35563 Registered: 01-2008 Posted From: 70.39.231.92 Rating: N/A |
4 days ayyindi gym ki velli..lethargic ga undi Who is this DB member? | ||
| Ustad Side Hero Username: Ustad Post Number: 8643 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
before pushups (I already do this) or before chest press/peck deck?  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Moonwalker Comedian Username: Moonwalker Post Number: 1744 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
Yesterday -- 40 mins cardio(mix of elliptical and rowing) squats for 3 sets and shoulder for 2 sets Today evening -- more cardio and chest | ||
| Khandada Junior Artist Username: Khandada Post Number: 699 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
//do quit on push ups// I meant don't quit Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Guru Side Hero Username: Guru Post Number: 2878 Registered: 05-2009 Posted From: 192.193.216.156 Rating: N/A |
y'day and teh day before no workout due to work pressure..iyyala just jog seyyali evening | ||
| Guru Side Hero Username: Guru Post Number: 2877 Registered: 05-2009 Posted From: 192.193.216.156 Rating: N/A |
>>I cannot move an inch of chest press and pec deck machine if I do pushups. Not sure why. I even tried with lower weights but no luck. usta tamud try reversing the order..try chest press and peck..last lo pushups.. | ||
| Khandada Junior Artist Username: Khandada Post Number: 698 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@Ustad do quit on push ups, stretch a little bit and do it...nen kooda 10 nunday start sesinaa  @Uppu it is a matter of preferences bro...married with 2 ikkada Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ustad Side Hero Username: Ustad Post Number: 8640 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
See Hyder's siggi. j/k  Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 8639 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I cannot move an inch of chest press and pec deck machine if I do pushups. Not sure why. I even tried with lower weights but no luck. Also, I just do 3 sets of 10...it may be more for a fresher like me but shouldn't impact other chest workouts. For now, I am not going for pushups but will try to incorporate it later. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Uppu Side Hero Username: Uppu Post Number: 4576 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
Meelo married entha mandi, Married with kids entha mandi. Meeku antha taime ekkada undi gym ki podaniki âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Khandada Junior Artist Username: Khandada Post Number: 693 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
Ustad chest workout 3 sets of pushups 5 x 5 db flat bench press 4 x 8 db incline bench press 4 x 8 cable decline fly 3 x 10 peck deck I would have loved to do my 5x5s on bench press but I need a spotter...so I do db bench press Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ravino786 Hero Username: Ravino786 Post Number: 15323 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
.25 run, 20 sit pushes, 30 sit-up,s - 4 rounds total we burn 450-500 cals... Cool off... 100 cals ... target is to loose wt..esp belly .... on target so far Rajanna Amar Hai. | ||
| Ustad Side Hero Username: Ustad Post Number: 8635 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I added rear deltoid fly to my Shoulder workout (I picked it from your list). What is your Chest workout routine? I do Cable Chest Press + Pec Deck. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 8634 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 682 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
had a cardio session this morning planning for chest workout this evening Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Thelegend Moderator Username: Thelegend Post Number: 11838 Registered: 04-2008 Rating: N/A |
ippude oka large size spicy chicken fry ry pani padatanna | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 5248 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
allloooo...maalantollaku idi inspiration...e thed chuse inspire ayyi gym kelladam estart chesa..... | ||
| Methati_idly Junior Artist Username: Methati_idly Post Number: 507 Registered: 01-2012 Posted From: 167.83.210.21 Rating: |
Fitness, Nutrition ani NEAT ga oka section undi istree chesi pettina chokka laga..adi odilesi ikkadesi why torture maku? pls try to understand...you are making scores of ppl guilty by initiating these threads | ||
| Ustad Side Hero Username: Ustad Post Number: 8633 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Methati_idly Junior Artist Username: Methati_idly Post Number: 506 Registered: 01-2012 Posted From: 167.83.210.21 Rating: N/A |
thread will be deleted in 2 mins...vere section lo eskondi | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 5241 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
elliptical 430 cal | ||
| Ustad Side Hero Username: Ustad Post Number: 8630 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Wednesday: Shoulders + Abs Elliptical - 500 Treadmill - 365 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. |
