| Author | Message | ||
     Basky_indya Legend Username: Basky_indya Post Number: 31018 Registered: 10-2007 Posted From: 24.127.230.2 Rating: N/A |
Thanks ustad bhayya kRUshITHO nAsthee dURbhikSHAM!! JP_ROCKS: ...der unte enchakka andarni giant wheel ekkistadu..girrr mani oogachu.. | ||
| Jupiter Moderator Username: Jupiter Post Number: 6413 Registered: 05-2011 Rating: N/A |
and when u become 35+ the first few pounds are really few  .. that is what i meant in my post ... i could only loose 3 kgs for the first 3 months effort .. and from then on it is consistent .. as given in the link, i have to give occassional shocks increasing intensity .. i gave the first shock, giving up smoking completely ... waiting to recover from that fullyMaa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Ravino786 Hero Username: Ravino786 Post Number: 15309 Registered: 12-2006 Posted From: 69.135.178.201 Rating: N/A |
daily will try to update... Rajanna Amar Hai. | ||
| Ustad Side Hero Username: Ustad Post Number: 8362 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
How to know what is our body fat percentage? what is an optimum number? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 8361 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 to the club!!!Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 15308 Registered: 12-2006 Posted From: 69.135.178.201 Rating: N/A |
Park trial - half hour -- 280 cals Hill climb - half hour -- 380 cals Tomorrow will have strength training with little cadio.. Target By April end convert 10 pounds of mass to muscle... food intake lo lowered carbs drastically... keep up the good work Rajanna Amar Hai. | ||
| Ustad Side Hero Username: Ustad Post Number: 8360 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I am sure u already know this...First few pounds are easy to lose, then struggle starts. I lost first 10 pounds in no time but next 5 pounds took almost 4 months. I am pretty sure it will only get tougher from here but I am ready for the challenge  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 8359 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
@Basky, found this article, how to lose beer belly. http://www.motleyhealth.com/lose-weight/how-to-lose-your-bee r-belly Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 12243 Registered: 05-2010 Rating: N/A |
beer manesa kada adi effect anukuntaa.. intaka mundu prati weekend 12 pack legisedi.. | ||
| Jupiter Moderator Username: Jupiter Post Number: 6412 Registered: 05-2011 Rating: N/A |
eti aa kaastha lagethinanduke .. jesus .. nenu 3 kgs thaggatinke .. morning/evening kalipi 11k kms daka covering sesthu vunde ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 12241 Registered: 05-2010 Rating: N/A |
10pounds tagga ehes couple of months lo  | ||
| Ustad Side Hero Username: Ustad Post Number: 8346 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Jupiter Moderator Username: Jupiter Post Number: 6411 Registered: 05-2011 Rating: N/A |
oo 10 pounds perigava .. to byad .. elli table tennis .. carrom board aadi alisi po Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 12240 Registered: 05-2010 Rating: N/A |
monna wait secking sesaa.. 161 pounds unna  | ||
| Ustad Side Hero Username: Ustad Post Number: 8338 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
We should consider opening a weekly thread on Monday which runs through next Sunday instead of daily thread. Just a thought. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 8337 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Sunday - Fasting, no gym. Monday - Gym close. Will hit gym today  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Jupiter Moderator Username: Jupiter Post Number: 6410 Registered: 05-2011 Rating: N/A |
yes'day .. sivarathri fasting and jagaran .. today morning slept .. so no exercise .. evening walked a good decent 5kms Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Khandada Junior Artist Username: Khandada Post Number: 531 Registered: 10-2008 Posted From: 68.48.33.172 Rating: |
planning to resume from t'row  Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Kimura Comedian Username: Kimura Post Number: 1813 Registered: 07-2010 Posted From: 151.151.16.21 Rating: N/A |
17 - Friday - LA Boxing - 1hour 18 - Saturday - LA Boxing - 1 hour 19 - Sunday - break 20 - Monday - LA Boxing - 1 hour.. hopefully some weight training today.. I hope you guys are still going strong.. |
