| Author | Message | ||
     Guru Side Hero Username: Guru Post Number: 2734 Registered: 05-2009 Posted From: 192.193.216.155 Rating: N/A |
day off today. kimuresh - protein supplement must if you want to build some mass | ||
| Jupiter Moderator Username: Jupiter Post Number: 6135 Registered: 05-2011 Rating: N/A |
morning as usual .. half an hour elliptical .. 250 cals/3.5 kms ... stretchings .. evening .. 5 kms of walk .. in pleasant weather outside .. lot of oxygen .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Kimura Comedian Username: Kimura Post Number: 1807 Registered: 07-2010 Posted From: 169.200.215.34 Rating: N/A |
sachinu.. tennis fan vi matrame anukunna TT kooda aaduthava.. aina TT lo antha alispothama.. experience leka adugutunna.. | ||
| Ustad Side Hero Username: Ustad Post Number: 8115 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Wednesday: Lat pull down + Chest Press + Pectoral Fly + Seated Row Elliptical - 500 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Sachin Megastar Username: Sachin Post Number: 27505 Registered: 04-2008 Posted From: 209.249.19.126 Rating: N/A |
TT for 1 hour... 3-4 months tharwatha konchem ollu vanchaaaa share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Kimura Comedian Username: Kimura Post Number: 1806 Registered: 07-2010 Posted From: 169.200.215.34 Rating: N/A |
Wednesday night - 10 mins jogging.. 40 pullups.. 40 parallel dips chest - press, inclined, declined.. flies.. - seem to have lost a lot of strength in lifting over the past several months of no weight training.. tricep - 3 super sets only 1 workout.. seems like it is time to start using some protein powder to retain strength.. |
