| Author | Message | ||
     Jupiter Moderator Username: Jupiter Post Number: 6014 Registered: 05-2011 Rating: N/A |
nenu eppudu cardio chesake weights chese vadni ... weights cheyali ante .. u have to loosen up ur body anedhi naa gut feeling ... so .. weights chese roju .. 20-30 mins cardio (threadmill/stepper) chesi .. relax ayi .. next weights ... ippudu mathram .. only cardio .. no weights ... 3.5 kms elliptical for 30 mins .. roughly 6kms walk for an hour ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Basky_indya Legend Username: Basky_indya Post Number: 30674 Registered: 10-2007 Posted From: 24.127.230.2 Rating: N/A |
mama, rest of thing are fine. im not that fat. infact thin all over body. only belly is my main goal to reduce. so dhenni drustilo pettukuni cheppu. kRUshITHO nAsthee dURbhikSHAM!! JP_ROCKS: ...der unte enchakka andarni giant wheel ekkistadu..girrr mani oogachu.. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 137 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
Elliptical - 1 hr Treadmill - 45 mins | ||
| Ustad Side Hero Username: Ustad Post Number: 8042 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Depends on your goal bro. I want to lose weight i.e. why I am focusing more on cardio (elliptical and treadmill) and a bit on weights (chest press, lat pull down, biceps, triceps, shoulder press, seated row etc). Welcome to the club!!!  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 487 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
guru annai nen adigaina Q is about cardio after lower body wts when muscles have "tightened" upper body taruvaatah cardio sethaanu Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Guru Side Hero Username: Guru Post Number: 2709 Registered: 05-2009 Posted From: 192.193.221.148 Rating: N/A |
humptyesh - anytime cardio after weights is a better option i.e. if u can't spend separate days for cardio. 1st ee cardio chesthey it takes 7-10 mins for warmup and then u start burning calories..weights chesaka ayitey already heart rate up ayi untady..u can burn from the 1st min ani ekkado chadiva..spelling mistakes untey khaminchu..meaning ee lekuntey maninnchu | ||
| Guru Side Hero Username: Guru Post Number: 2708 Registered: 05-2009 Posted From: 192.193.216.147 Rating: N/A |
byack iyyala chin ups push ups dumbel rows low back row lunges and thigh workouts | ||
| Basky_indya Legend Username: Basky_indya Post Number: 30659 Registered: 10-2007 Posted From: 24.127.230.2 Rating: N/A |
ustad bhayya. starters ki cheppu. long time since I visited gym kRUshITHO nAsthee dURbhikSHAM!! JP_ROCKS: ...der unte enchakka andarni giant wheel ekkistadu..girrr mani oogachu.. | ||
| Ustad Side Hero Username: Ustad Post Number: 8039 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Kimura Comedian Username: Kimura Post Number: 1798 Registered: 07-2010 Posted From: 151.151.16.18 Rating: N/A |
madrascalcutta.. your patience is amazing.. 90mins elliptical aa.. awesome man.. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 134 Registered: 01-2012 Posted From: 99.241.221.213 Rating: |
Sat - 90 min elliptical Sun - 60 min elliptical, 20 min treadmill Both days, bad eating so no weight loss. Trying for a clean week. | ||
| Kimura Comedian Username: Kimura Post Number: 1796 Registered: 07-2010 Posted From: 151.151.16.18 Rating: N/A |
KD i feel the same after leg work outs.. So i give my legs a break and just try to stretch once in a while.. I just listen to my body.. even i am waiting for someone like seinfeld to clarify on this.. | ||
| Ustad Side Hero Username: Ustad Post Number: 8019 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Saturday: No workout. Sunday: Lat pull down + Chest Press + Pectoral Fly + Biceps + Triceps Elliptical - 500 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 480 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
sunday - legs monday - chest, 20 min run legs wkt chesthunna walla kee Q i see some sayign they are doing cardio ( run, elliptical) after working out lower body naaku lower body wts tho wkt chesaaka, muscles contract and i dont feel like running the next day i can hardly wake up without feeling muscle contraction in lower body is it a good option to do cardio after you have squeezed the hell out of your leg muscles? Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Kimura Comedian Username: Kimura Post Number: 1795 Registered: 07-2010 Posted From: 151.151.16.18 Rating: N/A |
saturday - 1 hour la boxing sunday evening.. - jogging - 10 mins.. level 10 random.. speed at 5.8mph - pullups - 12, 10, 10, 10 - parallel bar dips - 12, 10, 10, 10 shoulders + biceps - shoulders - power clean + press.. - 4 X 10 each.. (finished with one set of 10lbs increase in weight but only 5 count) - seated press - 3 X 12 - flies - side - least weight to give perfect form.. so 3 X 10 - dumbell front raise - 3 X 10 - shrugs - max weight - biceps - bar - 3 X 10 - dumbell - 4 X 12 - 2 different exercises.. but twice for each type - pushups - 25 X 2, 15 X 1 |
