| Author | Message | ||
     Ustad Side Hero Username: Ustad Post Number: 7975 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Thursday: Lat pulldown + Chest Press + Pectoral Fly Elliptical - 500 cals Treadmill - 335 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Siloan Megastar Username: Siloan Post Number: 21514 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
ba desham trip eppud | ||
| Zulu Hero Username: Zulu Post Number: 10766 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
50 mins elliptical yesterday..my goal of working out 3 days in a week already achieved | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4550 Registered: 08-2011 Posted From: 171.159.64.10 Rating: N/A |
elliptical for 41 mins..400 cal | ||
| Jupiter Moderator Username: Jupiter Post Number: 5904 Registered: 05-2011 Rating: N/A |
morning .. konchem ekva josh lo .. half an hour ... stepper kumma .. 250 cals .. 3.5 kms .. now 5 kms walk under full moon Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Kimura Comedian Username: Kimura Post Number: 1793 Registered: 07-2010 Posted From: 151.151.16.14 Rating: N/A |
KD you are right.. strength training start chesaka LA Boxing slow down chesta.. maybe only twice a week instead of 3 or 4 days a week... but LA boxing is so bootiful man.. will be hard to go only twice.. I wish i had joined it when i was single.. | ||
| Khandada Junior Artist Username: Khandada Post Number: 430 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
@moonwalker great to see you join the fun Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Guru Side Hero Username: Guru Post Number: 2691 Registered: 05-2009 Posted From: 192.193.171.150 Rating: N/A |
my knee is feeling much better today..iyyala back cheyala | ||
| Moonwalker Comedian Username: Moonwalker Post Number: 1693 Registered: 01-2009 Posted From: 198.140.4.205 Rating: N/A |
Finally inspired with all the threads since a month, started going to gym again since last week. Wanted to wait until I gain some momentum and be consistent. first week was lots of cardio, running 2 miles and 20 mins on stepper and 30 mins on elliptical. Nothing with strength traning at all. This week,, Day 1 - Squats and legs first day followed by 40 mins of cardio Day 2 - rest Day 3 - lots of cardio and 20 mins of rowing Day 4 - Strength traning. Worked on chest and shoulders followed by 40 mins of cardio. Target - Loose atleast 20 pounds by End of May. Bring down the fat % in body to less than 15% , I am 15 pounds overweight to my height and age right now.. Thanks HD for inspiring!!! | ||
| Khandada Junior Artist Username: Khandada Post Number: 429 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
kimura bro strength training kee rest important so watch out if you are mixing this one and la boxing nen iyala house cleaning...may be a run later in the afternoon Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Kimura Comedian Username: Kimura Post Number: 1792 Registered: 07-2010 Posted From: 151.151.16.14 Rating: N/A |
LA Boxing 1 hour.. enjoying it to the core..literally good workout for core.. KD nee training plan.. next week start chesta.. |
