| Author | Message | ||
     Ispatraja Junior Artist Username: Ispatraja Post Number: 4 Registered: 02-2012 Posted From: 122.169.252.199 Rating: N/A |
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| Blackmamba Moderator Username: Blackmamba Post Number: 11851 Registered: 05-2010 Rating: N/A |
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| Jupiter Moderator Username: Jupiter Post Number: 5884 Registered: 05-2011 Rating: N/A |
gym lo kelli .. thread mill meedha panuko .. kaneesam konni parts kanna exercise ayyiddi ..  Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 11850 Registered: 05-2010 Rating: N/A |
basic ga laziness ekkuaa.. ivaala inka ekkua anpinsi  | ||
| Jupiter Moderator Username: Jupiter Post Number: 5881 Registered: 05-2011 Rating: N/A |
 gym kelle vollaki baddakam endhi vaMaa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 122 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
No workout tonight. Unexpected. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 11849 Registered: 05-2010 Rating: N/A |
ivaala baddakam esi ellaledu.. | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 26334 Registered: 02-2008 Rating: N/A |
today..Treadmill 2 miles - 30 minutes | ||
| King Side Hero Username: King Post Number: 2863 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Today - 10K Treadmill - 65 Mins Yesterday - 5 Miles Treadmill - 53 Mins Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Jupiter Moderator Username: Jupiter Post Number: 5869 Registered: 05-2011 Rating: N/A |
maa apt complex 6 acres .. oka round esthe .. almost half km untadhi .. so dani suttu 10 rounds esthe .. 5 kms annattu ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Kimura Comedian Username: Kimura Post Number: 1791 Registered: 07-2010 Posted From: 151.151.16.6 Rating: N/A |
KD.. awesome.. thanks.. I will try to follow it this week atleast day 3 and 5 and see how it goes.. | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3839 Registered: 01-2011 Posted From: 160.83.72.209 Rating: N/A |
ye area lo babu ee night walking blre lo? | ||
| Jupiter Moderator Username: Jupiter Post Number: 5865 Registered: 05-2011 Rating: N/A |
ippude came back from night walk .. 4-5kms in the night with cool and refreshing air ... climbed 6 floors of steps .. morning 250 calories/3.5 kms on elliptical ... ila gadipestunna .. as of now ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Guru Side Hero Username: Guru Post Number: 2685 Registered: 05-2009 Posted From: 174.44.112.197 Rating: N/A |
tissue lo pain la undi not joint..stress might be a reason. | ||
| Khandada Junior Artist Username: Khandada Post Number: 399 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@guru MS seppindhee folow ayipondhee naaku tissue lo pain vasthaadhee when i kneel down on bath room floor types doc gave some tabs ...whch eased pain...not using now...living with it joint lo pain antay doc visit is req anukuntunna since you are ruling out form factor, how about stress ? may be you are putting too much on one day Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Junior Artist Username: Khandada Post Number: 398 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@kimura bro, strength training kee lower resp heavy sets ani chadivaanu i look up bodybuilding.com - kris geithin kurrod nee follow awuthunna mostly also mark rippetoe book reading to understand working with weights from past 3 weeks i am doing only compound movements , 3 days a week mostly with barbell and dumbells below is my approx routine day 1 Chest 2 sets of pushups ~ 20 reps avg db bench press - 2 sets warmup at 60% wt, 5x5 heavy ( if i m able to do 6 reps in 3rd, I am increasing by 5lbs for next 2 sets) db incline press - 4 sets( 8,8,6,6 - last two being heavy) decline cable cross over 3x10 peck deck 3x10 cable triceps pushdowns 3 sets overhead bar press 3 sets ( to finish each set i throw in 5 reps of close grip bar press ) day 3 - back swiss ball glute bridge - 2 sets ~ 12 reps with 3-4 secs hold dead lift - after warmup, 4 x 8 ( each set is heavier than before one) one arm row - 5x5 (heavy) cable lat pull downs 4 sets cable seated row - alternate with barbell bicep curl 3 sets db shrug 3 sets day 5 legs shoulders prisoner squats - 2 sets ~ 15 reps each barbell back squat 5x5 dead lift - 3 x 10 ( medium) machine leg press 3 x 10 ( heavy) db arnold press 5x5 barbell upright row 4 x8 romanian dead lift 4x8 cable rotatory cuff - internal external ee plan lo at least 90% justice cheyyataaniki try sethaaa also i rest around 60 secs between each set day 2 and day 4 are cardio Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6529 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
yes, i agree as well. crunches done bad really hurt in long run. form is very important, and i dont do crunches all days, its mostly once in two weeks. regular ga chese ab work out is plank. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3828 Registered: 01-2011 Posted From: 160.83.73.19 Rating: N/A |
i agree bro.....but crunches are bad anedi fitness world lo mostly chaalaa mandi agreeing sesthaaru...... | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6528 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
sittesh ee eedio nenu soosa.. i agree with some, and dont with some. if you start researching the things we are supposed to do and not supposed to do, asal bathkatame waste ani decide seyyalsi vasthadhi.. to me i keep things simple. i feel we should know our body better than anyone else, we need to listen to our body more than we listen to any other professional. we need to experiment ourselves and use what works for us. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3826 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
mentalesh, nee kosam malli posting http://www.youtube.com/watch?v=033ogPH6NNE | ||
| Ustad Side Hero Username: Ustad Post Number: 7960 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Wednesday: Seated row + Shoulder Press + Biceps + Triceps Elliptical - 500 cals Treadmill - 340 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Guru Side Hero Username: Guru Post Number: 2674 Registered: 05-2009 Posted From: 174.44.112.197 Rating: N/A |
thx annai..ninna 2 mile run kuda chesa before squats..been doing squats for quite sometime now..form lo prob untey munde vachi undedy kada ee prob anukuntunna..anyways i will rest it for a few days..next time when i m doing, i will ask a trainer to check my form | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6526 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
annai, try to identify if the pain in the joint or the tissue around it. tissue ayithe icing, and rest tho fodhi.. joint lo ninsi vasthunte, mari doc ni soodaalemo. give it some rest, rest tho fothe mistly tissue ne the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Guru Side Hero Username: Guru Post Number: 2673 Registered: 05-2009 Posted From: 174.44.112.197 Rating: N/A |
humptyesh, ninna squats chesina tharvatha right knee lo discomfort start ayindy..stairs ekkutunna..kinda koorchodaniki try chesina slight pain vosthady..emanna tear ayi untady antava..may be i should ice it | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6520 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
Finally joining the bandwagon.. yayy!! I did not want to post until atleast i have committed a week of routine. Started on Feb 1st, and have been going to the gym on alternate days, including the weekend. Yesterday Started with Cardio - Treadmill - 20 mins Cycles of 1,1,2 mins (3, 4, 5.5 speeds)- still nursing my shins waited till my heart rate is between 100 and 110, with some water intake. Core/Abs < 10 mins Six routines Reverse crunch - count 30 (10 sec break) crunch with heel push - count 30 (10 sec break) Regular crunch - count 30 10 sec break Bycycle crunch - count 30 10 sec break V ups - count 30 10 sec break side plan - 30 secs each side 10 sec break regular plank - 30 secs 1 Minute break Upper Body/arms - 25 mins Dumbells - all reps (15, 12, 12) two hand bicep curl 15 sec break lateral raises 15 sec break hammer curl 15 sec break front raise 1 min break bench press 15 sec break two arm tricep extension 15 sec break shoulder press 15 sec break tricep kick back 15 sec break two routines per each set of muscle group barring chest. by end of the session was pretty beaten up the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Kimura Comedian Username: Kimura Post Number: 1790 Registered: 07-2010 Posted From: 151.151.16.6 Rating: N/A |
1 hour la boxing.. i seem to like going to la boxing more than to the gym.. the environment is more encouraging than fitness first.. KD.. can you post a work out routine for strength training that you follow or atleast a link.. | ||
| Khandada Junior Artist Username: Khandada Post Number: 390 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
back workout 15 min run probably looking at a 3 day break due to appice Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
