| Author | Message | ||
     Guru Side Hero Username: Guru Post Number: 2665 Registered: 05-2009 Posted From: 174.44.112.197 Rating: N/A |
Squats, dead lipts, shoulders chesa night Plus a 2 mile run Morning lechaka legs are sore | ||
| Jupiter Moderator Username: Jupiter Post Number: 5851 Registered: 05-2011 Rating: N/A |
oh ok .. naa daggira unna elliptical . personal trainer .. so dantlo resistance 10 ante .. back bend avuddi basic ga ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 118 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
I kind of memorized a lot of tips of Kunal Gir's website. I believe he wrote that doing cardio with heart rate at 130 will burn fat and not muscle. High intensity burns fat and muscle. I just want to burn fat. There is a fat loss setting on elliptical. I tried it once and didn't like it. Resistance 10 for manual mode on elliptical is close to basic. In other modes, like Random mode, that level is difficult. | ||
| Jupiter Moderator Username: Jupiter Post Number: 5847 Registered: 05-2011 Rating: N/A |
resistance 10 pettuuni .. anni calories burn chesthu .. how can u limit ur heart-rate to 130-140 ... antha resistange ki ... adhoc speed variations panki ravu .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Ustad Side Hero Username: Ustad Post Number: 7955 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I think you are ok. On elliptical my heart rate starts at 145 (I do some weights before hitting this machine) and goes up to 180. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 116 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
1 hr elliptical - 700 calories. Someone asked for distance. I think it was 3.65(not sure what measurementis used) Elliptical is life fitness brand. On manual program, resistance 10. Variations, I think, are do to how energetic one works out. I noticed that my heart rate was mostly around 150-160 for most of the time. Will try to maintain at 130-140 from tomorrow on wards. | ||
| Ustad Side Hero Username: Ustad Post Number: 7954 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I know. I also enjoy elliptical compared to treadmill. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4512 Registered: 08-2011 Posted From: 69.141.156.218 Rating: N/A |
tonight gym ki hand iccha.... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30554 Registered: 04-2009 Rating: N/A |
nenu running, elliptical lo 2 types of machines, stair case chesta...prob emi ledu.. nenu cheppindi legs lo emanna prob vunna vallaki. | ||
| Ustad Side Hero Username: Ustad Post Number: 7947 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I am sure everyone feels the same...running is more difficult compared to elliptical...how come we burn more calories on elliptical compared to treadmill? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7946 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
rendu cheste  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30553 Registered: 04-2009 Rating: N/A |
Elliptical have less stress on body compared to running and stair case.. 100 cal running = 200 cal Elliptical.. If you have leg pains or other problems, go for elliptical otherwise always run.. | ||
| Ustad Side Hero Username: Ustad Post Number: 7945 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
30 mins/day workout ki manam daily tine protein enough anukunta. BTW, I will keep this in mind. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 388 Registered: 10-2008 Posted From: 166.147.118.145 Rating: N/A |
Airline bro If you start light and observe your form less chances of getting injured than on a machine There is a group training class in which I see lots of ppl learning how to use free weights I would say one should try these Full range motion leka pothay body does not work how it is supposed to be Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Airliner Junior Artist Username: Airliner Post Number: 358 Registered: 11-2011 Posted From: 72.228.137.158 Rating: N/A |
bro watch your protein in take too. If you are serious about gaining some good muscle your protein intake should be = your weight (lbs) X 1 gram. idi naaku teliyaka first lo aapasopalu padetodni matter illo later figured it out part of weight training class | ||
| Airliner Junior Artist Username: Airliner Post Number: 357 Registered: 11-2011 Posted From: 72.228.137.158 Rating: |
appatlo naa instructor gadu cheppinde cheppa. http://sportsmedicine.about.com/cs/strengthening/a/aa050702a .htm The most important component in any strength training program is safety. If you are new to strength training or if you are working out alone, variable resistance machines are the best bet. While machines can be a viable option for serious weight training, they are best for novice, senior and recreational athletes. Machines also allow you to track progress and provide objective feedback while increasing the protective participation of the healthy limb or muscle group. However, free weights require the help of a spotter, and result in more injuries than machines. Careful instruction and training is necessary to master the art of free weight lifting. | ||
| Ustad Side Hero Username: Ustad Post Number: 7944 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Machine opt cheyadaniki idi kuda one of the reason. Maanchi body unna kurollu...baaga heavy weights pedtaru....nenu chese 70 - 90 pounds (on chest press machine) ki avasarama anipistadi. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7943 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
good post. Weights start chesi few weeks avutondi. For now, machine meeda lagichesta. Moreover, 90 minutes lo 30 mins. weights, 60 mins cardio chestunna. naa primary goal losing weight and looking fit. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 387 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
i dont think so bro Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Khandada Junior Artist Username: Khandada Post Number: 386 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
machines tho body movement complete gaa undadhu free weights tho body knows how to respond...muscle, joints etc etc other than lat pull downs, cable rows, cable cross overs I am not using them also machine tho correct form kooda ekkuva emphasize cheyyamu start with bar bell, dumb bells you dont have to step back coz you are not doing bench press with 70 lb db in each hand...start with wts you are convenient with keep track that you are progressing over a period of time Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Airliner Junior Artist Username: Airliner Post Number: 356 Registered: 11-2011 Posted From: 72.228.137.158 Rating: N/A |
For starters/novice machines aithe better control vuntundi.  nenu ilane pedda barbell try chesa oka 2 months ayyaka control poyi slip ayyindi extreme shoulder muscle pain ika weight trng ye aapesa | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3823 Registered: 01-2011 Posted From: 69.141.115.90 Rating: N/A |
http://www.youtube.com/watch?v=033ogPH6NNE | ||
| Ustad Side Hero Username: Ustad Post Number: 7942 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
one simple kochen. Weights...machine meeda cheyadam ok antara? enduku adugutunnu ante, manchi body unna kurollu antha bench press, dumbbells etc ekkuva use chestaru compared to machines. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Khandada Junior Artist Username: Khandada Post Number: 385 Registered: 10-2008 Posted From: 68.48.33.172 Rating: N/A |
idhi koncham athletes type training kee anukuntunna bhayya where you are trying to derive power from this group honestly these days I am doing almost zero isolation exercises compound ones are making me feel great...i feel i am putting in a lot of effort than b4 Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Ustad Side Hero Username: Ustad Post Number: 7941 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Kunal Gir's tweet: Always do high reps for calf and forearm. They have slow twitch fibres which respond to high volume not high intensity. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 103 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
It is scientifically proven that cardio in morning is 30% more efficient. (Kunal Gir). But have always known that morning cardio is better. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 102 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
Will be going to gym. As always, 1 hour on elliptical. Then hoping to do 1/2 hr on treadmill. I prefer elliptical a lot more. Wish I could workout in morning but work schedule is not helping. | ||
| Rasputin Hero Username: Rasputin Post Number: 13408 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
HD 01/06/2012 - 169.4 02/01/2012 - 168.6 | ||
| Jupiter Moderator Username: Jupiter Post Number: 5836 Registered: 05-2011 Rating: N/A |
2.5km walk in the evening ... 250 calories elliptical morning .. regime will be like this for another month or so .. still recovering from smoking with-drawal ... so no weights .. no running ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 11737 Registered: 05-2010 Rating: N/A |
2 hrs tennis aada.. | ||
| Ustad Side Hero Username: Ustad Post Number: 7911 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Tuesday: Lat Pull + Chest Press + Pectoral Fly Elliptical - 460 cals Treadmill - 340 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Caddy Junior Artist Username: Caddy Post Number: 161 Registered: 01-2012 Posted From: 74.63.112.156 Rating: N/A |
full gaa sesi kaallu iraggottesukondi | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 23542 Registered: 02-2008 Rating: N/A |
annai ninna asking chesenu.. building andam ki eti cheyaali ani.. you're ingorning of vindia.. i hurted ikkada | ||
| Khandada Junior Artist Username: Khandada Post Number: 369 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
it has been a bit more than three weeks since i started focusing more on strength training...low reps, heavy sets...5x5 for main muscle group followed by 4x8s around 20% increase in the 5x5s ..will continue this routine for 2 more months no diff in body wt...so hoping fat is getting burnt...but long way to see true visual difference Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 471 Registered: 04-2009 Posted From: 166.147.118.122 Rating: N/A |
Ninna 2 hours rball aada... Ayina naa pedometer 400 cal chubettindhi... Naku telisi it must be more... Stride length takkuva pettinatu vunna Lotus Island | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3785 Registered: 01-2011 Posted From: 160.83.73.19 Rating: N/A |
migathaadi frijji lo daasipettaavaa raspesh? | ||
| Zulu Hero Username: Zulu Post Number: 10742 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
Lat week workedout vonly 2 times.. E week already 2 times chesesa.. monday 30 mins ...ninna 50 mins | ||
| Rasputin Hero Username: Rasputin Post Number: 13393 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Ninna dinner... 3/4th apple. 1/2 corn cob. Morning breakfast... 1 small cup oats with water and a little bit of honey. 1 glass orange juice. 01/06/2012 - 169.4 02/01/2012 - 168.6 | ||
| Kimura Comedian Username: Kimura Post Number: 1788 Registered: 07-2010 Posted From: 151.151.16.18 Rating: N/A |
tuesday night: break.. hopefully today - la boxing.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 5399 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
to burn calories u have to increase the work out slowly i start with walk 15 mins and the slow running another 15 mins next eclipse 15 mins finally weights 30 mins count 10 for each like arms/chest/ back/front etc Life is Race. I am in. Driving is my PASSION. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4479 Registered: 08-2011 Posted From: 171.159.194.11 Rating: N/A |
nenu max 300 cal.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 5398 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
do concentrate on this U see change in ur weight me today eclipse and treadmill target as usua 500 cal Life is Race. I am in. Driving is my PASSION. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4478 Registered: 08-2011 Posted From: 171.159.194.11 Rating: N/A |
elliptical for 20 mins... weight taggatam ledu...so diet change eroju nunchi | ||
| Khandada Junior Artist Username: Khandada Post Number: 368 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
cardio day elliptical, incline walk Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
