| Author | Message | ||
     Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 2241 Registered: 02-2010 Posted From: 67.163.149.59 Rating: N/A |
6 pack ani malla runnings ete he strength training taggihi utube lo 6 p at home try seyyandi ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2709 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
ohh..okay...appud nenu db member kaadanukunta Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2708 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
so u mean...only rice for dinner...mari lunch ki em tinali...sandwich?/burrito? Naak salads ekkav Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5773 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
kaadhu ani seppadu kada idhi varaku ?? MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2707 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
Sein ante ra NAA? Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7198 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
have rice after workout immediately.. again, it depends on your current body level..if u are close to 10% bf, you can handle carbs well compared to some one who is at 20%. u can add carbs into your diet once your body fat goes down.. appati daaka its better to have rice/carbs only after workout that too 1-2 cups anthe.. basic gaa podduna afteernoon, night, evening carbs denki tinesi naaku six pack raledu ante kashtam... koncham ayina kashtapadali kada, lekapothe pepancham lo andariki 6 pack untadi  | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2706 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
ok annai...sounds like a plan... also..nenu breakfast Maximum skip...edo coffee tagutha...appudappudu frozen chappati fry chesi daani meeda omlette vesukoni, uppu , kaaram vesi...egg roll seskoni tintaa...naaku corn falkes ante padad...I eat bananas at times...em cheyyali Break fast ki... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5772 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
Sein annai nuvvu kuda manthena satyanarayana laaga TV show set seyyochu anukunte MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30364 Registered: 04-2009 Rating: N/A |
rice tinachu le thammudu....takkuva quantity lo tinu... First time US vachinapudu nenu kuda vundalekapoya rice lekunda....slow ga oka puta rice tini, second chapathi/salad set cheyi...slow ga alavaatu ayipotadi without rice... | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2704 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
thanks annai....yeah...i think 6 pack is too much...first flat tummy ki try chesthaa...problem is I cant live without rice...ela controlling setthhar esp mana AP kurrol... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7196 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
thammudu six pack ravalante koncham bagane kashtapdali..especially people like us who have other priorities in life like working 8-10 hrs per day and own cooking movie stars ni chusi 1 yr lo vadiki vachindi manaki enduku raadu anukoku..vallaki ample time in a day to hit gym and somee one to cook right foods. so vallu just time ki gym ki poyi workouts chesthe chalu.. so vallaki 1 yr padithe normal vallaki 2 yrs esuko aveerage ga... kaani its very veery relative. 1. neeku already mass undi, cutting cheyatam 2. mass lekapothe first mass puton chesi , cutting cheyatam 3. metabolism 4. to some extent genes 5. injuries etc etc to name a few.. abs are made in kitchen ani vine untav.. thats true. no matter what u do in gym, if your food choices are bad, then u will never see your abs. do rigorous weight training and strict diet you will see abs..patience is important... kinda evaro cheppinatu, if you van afford personal trainer ni etttukovatam manchidi..if u cant afford, you have to do research and get your things/basics right, leka pothe u will waste time acheiving nothing.. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 66 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
Sorry, those links aren't working from here. Here is the original thread on ABS. http://www.chalanachithram.com/discus/messages/142/122666.ht ml | ||
| Raajakeeyam Side Hero Username: Raajakeeyam Post Number: 2430 Registered: 11-2009 Posted From: 98.217.201.134 Rating: N/A |
rice tinu problem ledu..konchem meat, egg white, milk dhoni lekka taagu... 4 days chestananukunte 2 days treadmill cheyi 2 days elliptical..30 mts each time ala pettuko. wts dumbbell cheyi 15 lb's oo-20 lb's tho strt cheyi( if tht is comfortable) check chesko edi comfy oo... oo 2-3 wks ila gadipeyi..tarvata ab crunches cheyi... | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2698 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
entha cheyyali...1 mile on Tread and 1 mile on ellip... Basic wts..ante???? diet cheyaalaa? white rice oka roju lekapothe...jeevitam lo edo kolpoyinattu untadi ... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Raajakeeyam Side Hero Username: Raajakeeyam Post Number: 2429 Registered: 11-2009 Posted From: 98.217.201.134 Rating: N/A |
starting kabatti...week ki 4 days pettuko cardio... elliptical and tread mill choosko... weights kooda slow ga strt cheyi like 3 days /wk. oka 6-8 wks cheyi...mean while you will get a basic idea... ekkuva article sadivi confuse kaaku....tarvata you can plan for 6 pack.... appatiki gabbarsingh relaese ayindi...cinema bagalekapote konni rojulu gym aapestav..malli poori gaadi cinema strt gane malli josh kocchi settav....ila setta undu 8 pack kooda ready..J/K tammi. 6-8 wks mundu treadmill/elliptical and basic wts scheyi regular ga..tarvata DB lo thread veyi..experts digutaru... | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30360 Registered: 04-2009 Rating: N/A |
If you are serious abt 6 pack, atleast 5-6 hrs ki aina ettuko... Just fitness vunte chaalu anukunte lite tesuko.. | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2695 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
annai...Thanks a lot.... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2694 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
endi...elliptical, tread mill ke ila avthada...vaammooo...endi vayya idi Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2693 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
waist 30, weight 130, Height: 5'4" ippud seppei annai.. Konchem ab deggara fat undi... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 65 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
Maintain high protein diet, including protein shakes. Most popularly recommended protein power is Whey Protein. High protein diet includes lean meat, egg whites, fish like Tuna, Salmon. Vegetables should be steamed. If you don't have much weight to lose, just do regular cardio. For like 1/2 hr on treadmill. Then focus on weights. Set your own routine as fits you. Give at least a days rest for muscles to recover. Go hear to read about setting a plan. http://www.intense-workout.com/workout_plans.html Here are some old threads from RA: http://www.tollywoodinfo.com/discus/messages/13408/34034.htm l http://www.tollywoodinfo.com/discus/messages/13408/34058.htm l http://www.tollywoodinfo.com/discus/messages/13408/34161.htm l http://www.tollywoodinfo.com/discus/messages/13408/34313.htm l Most important is to read some books and professional articles. Get an idea of what it takes to get a six pack. Don't just trust advises from everyone because each persons body is different. There are a lot of online videos. Here is a link to Scooby's youtube page. http://www.youtube.com/user/scooby1961?feature=watch | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2692 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
traineraa....Vammo...80/hr sir veellu...inko daari ledaa... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Raajakeeyam Side Hero Username: Raajakeeyam Post Number: 2428 Registered: 11-2009 Posted From: 98.217.201.134 Rating: N/A |
nee wt enta..height enta...seppuko  | ||
| Onlytruth Legend Username: Onlytruth Post Number: 90639 Registered: 01-2007 Posted From: 173.62.0.171 Rating: N/A |
v lu jaaratayyi ...edhi padite adhi tega seseyyaku | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30357 Registered: 04-2009 Rating: N/A |
6 pack antunnav...manchi trainer ni ettuko...initial days r very imp... | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 5910 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
i have absolutely no aidea, wish i could help. post a callin thread for Circle Inspector. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2690 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
evaraina seppandayya....pls...I wanna follow a cycle... targetting biceps, abs,triceps.. also I cant live without rice... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2687 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
Thanks Masteroooo.... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2686 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
RA mayya...emanna tips ivvu..or any egesperts ..pls tell me I say Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 5903 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
okay very good... B o L all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2684 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
led sir....Naalo ni bhagavantudu melkonnadu... Lazyness ane bhootham vellipoyindi.. Ivvvala nunchi full gym/work hard... Naa plans anni revise chesukonna... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 5901 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
enti isesikam? evaranna poradi kannu kottindaa, VW? cheppei. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Vjawarrior Side Hero Username: Vjawarrior Post Number: 2681 Registered: 02-2011 Posted From: 69.139.15.161 Rating: N/A |
deenemma...Gym ki potunna.. edi khaaliga kanapadithe daani meeda exercising...Is this a gud practice... Target : 6 pack... 2 days...Tread mill meeda 1 mile parigetti, strecthing chesaa...and then I did elliptical... then today...elliptical meeda 1 mile sesi...weights etta...and konni abs chesa.. IS this correct thing Im doin... Saayam Pondina vaadu kruthagntha choopinchaka povadam entha thapppoooooo.... Saayam chesina vaadu kruthagnatha korukovatam kooda anthe tappu..... |
