| Author | Message | ||
     Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30352 Registered: 04-2009 Rating: N/A |
neeku exact opposite vuntadu...anduke aa questions.... nuvvemo chestunnavo daniki opposite cheyali ninnu follow aithe mothaniki nakestaaadu...ki ki ki | ||
| Thearchitect Junior Artist Username: Thearchitect Post Number: 147 Registered: 11-2010 Posted From: 12.96.120.12 Rating: N/A |
 199lbs endi annayyaii .....nuvu Living Fattest Man in the World, Manuel Uribe kuda cross chesthavu. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 11359 Registered: 05-2010 Rating: N/A |
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| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30351 Registered: 04-2009 Rating: N/A |
Yeah, taravata kuda anni manesi kastapadali..  | ||
| Chinnu Side Hero Username: Chinnu Post Number: 9412 Registered: 05-2010 Posted From: 68.39.10.78 Rating: N/A |
rojuu dinner ki biryani cheskoni tinte 199 lbs ki reach avvochu antaara?  | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30350 Registered: 04-2009 Rating: N/A |
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| Thearchitect Junior Artist Username: Thearchitect Post Number: 146 Registered: 11-2010 Posted From: 12.96.120.12 Rating: N/A |
199lbs tahnksging time Lost good 15lbs till date. little bootcamp exerc and no rice for dinner. Non veg manesaa for one month, ciggi complete ga manesaa for now!...  Feeling lot better now!!! Suggestion: Quit NON-VEG for a month. eating option undavuu eazy ga weight tagutharuu....FYI, each biryani will have 3000 to 4000 calories anta | ||
| Sachin Megastar Username: Sachin Post Number: 27377 Registered: 04-2008 Posted From: 69.248.109.234 Rating: N/A |
wrist practure ayyindi..no workouts share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Uppu Side Hero Username: Uppu Post Number: 4443 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
pelli gani ayyinada , leka travel job âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Sachin Megastar Username: Sachin Post Number: 27374 Registered: 04-2008 Posted From: 69.248.109.234 Rating: N/A |
last year aug nunchi 10 lb perigaaaaa..chassss...thagginchaaali.. share ki gross ki thedaa theliyakapothenemi..daatar maaya box office disco lo iragadeesthaaadu... ki ki ki ... | ||
| Uppu Side Hero Username: Uppu Post Number: 4442 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
nekem suite avutundo nakem telusu, it depends upon you. I used to eat peace of chicken breast daily. it keeps your stomach full. Eat what like in controlled manner. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9509 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 Gopi aka JP - The Thatasth | ||
| Uppu Side Hero Username: Uppu Post Number: 4441 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
BMR correct ledu wrong ledu , your body needs that many calories. calculate BMI, that will tell you what you need to do http://www.bmi-calculator.net/ âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Uppu Side Hero Username: Uppu Post Number: 4440 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
nenu diet cheppentha goppodina kadu, search in web you get calories for what you eat. Did you try almond milk , it is less calories than fat free milk âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30347 Registered: 04-2009 Rating: N/A |
1900 supistundi...correct ga vunatta...ekkuva/takkuva ?? | ||
| Uppu Side Hero Username: Uppu Post Number: 4439 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
you need that many calories even you do not exercise. eat less than that you loose weight it depend upon your weight and age. calculate here http://www.bmi-calculator.net/bmr-calculator/ âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Uppu Side Hero Username: Uppu Post Number: 4438 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
chan undi ga good, if you eat lee than that you loose weight âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30346 Registered: 04-2009 Rating: N/A |
annai gendendo cheppu....entha vundalo kuda cheppu | ||
| Rowdy Hero Username: Rowdy Post Number: 14080 Registered: 01-2010 Posted From: 144.15.255.227 Rating: N/A |
lost -7 pounds Fans are mainly fans of their own fanship rather than the fans of whom they claim to be fans of - RGV | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9503 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
dondu  Gopi aka JP - The Thatasth | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3612 Registered: 01-2011 Posted From: 160.83.73.18 Rating: N/A |
couple ante mee oorlo enni sasi unkal | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9501 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Uppu Maayya  ippudu naa BMR around 2300 sooyisthaandhi ..... please guide me on what to eat and when to eat ....flssss prasthutha naa diet : Morning : Cup Oats in milk,honey and dry fruits Lunch : 3 Chapathis or brown rice with couple of curries Snack: Almonds + walnuts+Fruits Dinner : 3 chapathis daily oka 45 mins cardio exercises ippudu seppandi ememi penchaali ....ememi thagginchaali Gopi aka JP - The Thatasth | ||
| Uppu Side Hero Username: Uppu Post Number: 4436 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
did do much exercise except walking, felt down from stairs injured ribs(minor) and leg. count calories what you eat. Less dairy, less carbo, less sugars Calculate BMR and eat less than that. http://www.bmi-calculator.net/bmr-calculator/ eat 4 to 6 times in small portions. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Hero Username: Twitter Post Number: 15817 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
peragava peragava gym karchulu nen istha perugu fleez  | ||
| Keko_keka Comedian Username: Keko_keka Post Number: 1012 Registered: 07-2010 Posted From: 162.119.68.249 Rating: N/A |
KPJ lucky stone emaina use chesava enti annai | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3606 Registered: 01-2011 Posted From: 160.83.72.207 Rating: N/A |
sess....ye fitness gurinchi edi sadavaboyinaa major gaa ee weight loss koodaa untaayi....mana db lo koodaa weight loss golaa sess | ||
| King Side Hero Username: King Post Number: 2823 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
HOW... Ashton - I'm living an Amish lifestyle. so far so good. | ||
| Ustad Side Hero Username: Ustad Post Number: 7791 Registered: 07-2008 Posted From: 67.177.212.212 Rating: N/A |
Howw? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Coolmac Side Hero Username: Coolmac Post Number: 8453 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
155 pounds eeda  | ||
| Jackson Side Hero Username: Jackson Post Number: 4476 Registered: 09-2007 Posted From: 171.159.192.10 Rating: N/A |
vundadhe 100 pounds andhulo 5 pothe bokka ne ... | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 8360 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
Mr.Boyapati....nenu kanuka...14 pounds perigithe....mee yokka DAAMU damaal....idi naa saapam cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam | ||
| Coolmac Side Hero Username: Coolmac Post Number: 8449 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
pelli ki mundhu fast bowling esetodini...point lo feilding sesetodini..middle order batting sesetodini... ee season lo retired hurt for 4 months of season...due to lack of fitness ani vere seppakkarledhu | ||
| Uppu Side Hero Username: Uppu Post Number: 4433 Registered: 11-2007 Posted From: 206.16.32.136 Rating: N/A |
lost 40 in 6 months, no exercise âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
| Coolmac Side Hero Username: Coolmac Post Number: 8448 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
5 pounds matrame  | ||
| Thelegend Moderator Username: Thelegend Post Number: 10613 Registered: 04-2008 Rating: N/A |
asalu enduku lose avvali? | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30342 Registered: 04-2009 Rating: N/A |
andaru fitness meeda paddaru endi....roju 2-3 threads padutunnayi... intaka mundu evadu pattinchukune vaadu kaada body gurunchi ?? | ||
| Jackson Side Hero Username: Jackson Post Number: 4475 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
I lost 7 pounds ... | ||
| Hero Username: Twitter Post Number: 15814 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
puli vetaade mundhu oka 4 adugulu venakki vesuddhi ..weight kooda anthe 7pounds thaggi 14 pounds pounding avuddhi okesari | ||
| Immotional_hatyachar Side Hero Username: Immotional_hatyachar Post Number: 2247 Registered: 05-2011 Posted From: 204.14.239.208 Rating: N/A |
i cut down on cocacola and carbo stuff and voilaaa my pet has become like sony flat screen... | ||
| Katthi Side Hero Username: Katthi Post Number: 4898 Registered: 07-2010 Posted From: 146.243.4.157 Rating: N/A |
WATER weight... tindi takkuva tinadam valla.... kappulo emi lenanduvalla ..oo 10 poinds easy ga taggam ani feel avutham first 2 weeks.. kani that is not correct.. oo pali manchiga tini madyana chusuko ni weight.. 7 ponds kadu ga.. same weight untavu.. weight loss is slow process... Papi gadu post este katthi la digali | ||
| Maverick Legend Username: Maverick Post Number: 34726 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
you will lose water weight..after some point u will even out Who is this DB member? | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 8358 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
175-180 lo undevaadini....sudden ga 195 ki ella.... dec end 2011 lo. In jan started diet + gym (not so regular). Right now I am 188...7 pounds taggina...1 month lo. Diet:- Pedda teda emi ledu...tinadam tagginchina....earlier there was no control on snacks or anything....tv choosthu....tinadameee... Rice almost nill....weekly once.quinoa start chesa...baane undi. soup and salads+ simple sandwiches appudu appudu... Gym:- Cardio....almost at 6 miles per hr lo 2miles complete chesthunna...biceps ki konchem weights....that's all... The point is will I loose 7 pounds every month like this simple stuff? if so that would be great cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam |
