| Author | Message | ||
     Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 59 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
Congratulations to all of you who kept it up. | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 58 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
I have read a lot of good things about Hot Yoga. For those that want to become more flexible and lose unwanted fat, but still remain normal(non-muscular). African men are stronger than others. Naturally, they tend to put on more muscles. Their legs are stronger. I remember studying this stuff, but I also remember reading some fitness article. These differences exist. Men from Western Europe tend to be taller. Asians are shorter. | ||
| Rasputin Hero Username: Rasputin Post Number: 13317 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
appudey one month ayipoyindaa...siggy change cheyyaali. 01/06/2012 - 169.4 | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4951 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
tread mill speed 7  Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30338 Registered: 04-2009 Rating: N/A |
nekenduku ra bujjeee...fitnesss log lu, running lu...happy tagesi, tinesi padukoka... | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 11335 Registered: 05-2010 Rating: N/A |
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| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 30337 Registered: 04-2009 Rating: N/A |
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| Jupiter Moderator Username: Jupiter Post Number: 5559 Registered: 05-2011 Rating: N/A |
discovery channel jinka pilla nuvve annattuMaa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 461 Registered: 04-2009 Posted From: 166.147.117.85 Rating: N/A |
Only racquetball yesterday... Doola teerindhi Lotus Island | ||
| Guru Side Hero Username: Guru Post Number: 2613 Registered: 05-2009 Posted From: 192.193.171.152 Rating: N/A |
1st 2 weeks baga regular ga chesa..last 2 weeks..didn't feel well..so weekly twice set chesa..wt reduced from 174 to 171 malla ee week nunchy getting back into groove.. | ||
| Bushu Side Hero Username: Bushu Post Number: 4403 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
idhey matter, damn it. josh rangaaney rechi poyi oka week kummestha. then malla take it easy policy. need to stay motivated. caesar is home | ||
| Khandada Junior Artist Username: Khandada Post Number: 235 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
inko matter seppa ledhu taagi kooda one month awuthaandhee no conscious decision...jest did not fit in next weekend maa tiger vastunaadu ee lopla unnavu khaali seyyali  Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 11333 Registered: 05-2010 Rating: N/A |
last month lo chaala improvement.. jinka pilla la lagedutunnaa.. colleagues andaru eti intha sannga aipoyav antunnaru.. double chin kooda taggindi baane thanks for the motivation HD bro.. | ||
| Jupiter Moderator Username: Jupiter Post Number: 5557 Registered: 05-2011 Rating: N/A |
running daily at higher speeds is not good for legs ... madya madya lo gaps ichukunta cheskovali higher speeds ... normal speeds every day is fine .. muscle argipogaldhu eda peda lagethithe ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Khandada Junior Artist Username: Khandada Post Number: 234 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@Bushu first and foremost thing ...commitment week kee 4 days anna target ettukondi...and eat better gym access untay take a introduction session...some clubs offer for free cardio antay running, elliptical, stair mill, cycling...stat anything u want to start weight workout too...pushups/bench press, squats, lunges, bent rows, dead lifts, shoulders...ivi can do even at most apt gyms gym kee velthay wt floor meedha group classes untaaye...also free at most places... try a couple fo them...easier to grasp form aspects while doing wts Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Bushu Side Hero Username: Bushu Post Number: 4401 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
endhannaai, thempesaav. caesar is home | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 23296 Registered: 02-2008 Rating: N/A |
konchem filter use cheyandi ayyaa.. keyboard undi kada ani edi padite adi typing cheyakandi..chass | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4335 Registered: 08-2011 Posted From: 171.161.160.10 Rating: N/A |
only elliptical and tmill..ivi chesthonde weight control lo pettadaniki... | ||
| Desparado Moderator Username: Desparado Post Number: 7876 Registered: 02-2009 Rating: N/A |
couch to 5k....waliking is a good start | ||
| Bushu Side Hero Username: Bushu Post Number: 4398 Registered: 04-2009 Posted From: 12.30.230.138 Rating: N/A |
absolute jeero jymming body ninchi start jeyyaaley. generally healthy body but have become obese of late. what's the best way to start? caesar is home | ||
| Khandada Junior Artist Username: Khandada Post Number: 232 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@mav nenu avg speed 5.5 mph at around 20-22 mins ee 6mph eti industry speed limit aa? after running for around 10 mins i increase speed by 0.1/0.2 every minute or two when i feel there is still gas left in the tank and i dont run every day shin splits antay stop running, stretch the proper way before u run and work out to strengthen lower body (squats most important) Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Basky_indya Legend Username: Basky_indya Post Number: 30164 Registered: 10-2007 Posted From: 24.127.230.2 Rating: N/A |
mav , j/k marchipoyya kRUshITHO nAsthee dURbhikSHAM!! JP_ROCKS: ...der unte enchakka andarni giant wheel ekkistadu..girrr mani oogachu.. | ||
| Zulu Hero Username: Zulu Post Number: 10662 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
muskles gain chesavemo..dont worry | ||
| Basky_indya Legend Username: Basky_indya Post Number: 30163 Registered: 10-2007 Posted From: 24.127.230.2 Rating: N/A |
mavvv , nuvvvu thindi kooda thookam esi thintaav. gym gim lu enti, nuvvu parigettatam endhi. am i miss somewhere something kRUshITHO nAsthee dURbhikSHAM!! JP_ROCKS: ...der unte enchakka andarni giant wheel ekkistadu..girrr mani oogachu.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 23292 Registered: 02-2008 Rating: N/A |
deeni meeda oka chinna true story.. literally last monday jarigindi. nenu usually elliptical chestaa..for a change ani TMill ekka..naa pakkana oka kallu already chestunnadu body antaa full sweat atleast 8 lo chestunnadu .. super kada ani nenu kuda 7.5 etti chesaa.. oka 2 mins ee speed lo cheyatam then slowingdown for a 45 sec to min malli more than 7.5 meeda lagetadam.. calf muscle konchem pain anipinchindi still continue chesaa for 22 min/s .. ante inka chusuko.. naa sami rangaa.. last week antaa I was literally limping.. calf muscle lo nerves emaina damage ayeyaa ani bhayam vesindi.. ippude konchem set ayindi.. idi matter | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4334 Registered: 08-2011 Posted From: 171.159.64.10 Rating: N/A |
2-3 weeks nunchi regular ga veluthunna gym ku...200-300 cal burn chesthunna.. 1.5 pounds periga wieght ninna check chesukunte  | ||
| Maverick Legend Username: Maverick Post Number: 34703 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
HD nuvvu enta kodatav speed and for how long? shin spits vastunnai Who is this DB member? | ||
| Khandada Junior Artist Username: Khandada Post Number: 230 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
@mav some sinki pillalu run like jinka pillalu podugu untay u will cover more distance coz of bigger strides when running outside nuvvu chusthunna difference is coz of difference in endurance levels...keep working u will get there Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Zulu Hero Username: Zulu Post Number: 10661 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
sunday..monday rest ichi ninna 50 mins cardio chesa..week ki 3 times anna gym ki povali..bahdakam vadalara rai | ||
| Kimura Comedian Username: Kimura Post Number: 1778 Registered: 07-2010 Posted From: 151.151.16.9 Rating: N/A |
tuesday - day off cuz of soreness from monday's workout.. like dada says.. has been a good month.. yet to start strength training.. hopefully february will be strength training month.. | ||
| Khandada Junior Artist Username: Khandada Post Number: 229 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
jest trying not to lose focus Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Desparado Moderator Username: Desparado Post Number: 7875 Registered: 02-2009 Rating: N/A |
Wow its already a month pch....Visit to gym has been erratic...but been pretty consistent with the diet changes.....and feeling lot better and fit.....wt has been constant at 200 lbs....weekends shtill eating oily food but have reduced the intake....overall CCDB and Humpty bro rawks... thanks for the motivation | ||
| Maverick Legend Username: Maverick Post Number: 34702 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
naako doubt.podugu unte ekkuva speed parigettacha? naa pakkana treadmill lo tellolu effortless ga 8,8.5 kodutuntaru..i can only touch 6.5 or 7 at the most Who is this DB member? | ||
| Jupiter Moderator Username: Jupiter Post Number: 5556 Registered: 05-2011 Rating: N/A |
smoking apesaka .. 1 month ayindi sariga .. body jarantha weak aindi .. so cardio kuda apesi .. long walks set chesa .. oo 100 km walking chesi unta .. in a span of 15-20 days .. feeling good about it .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Hero Username: Twitter Post Number: 15770 Registered: 10-2009 Posted From: 151.191.175.207 Rating: N/A |
em dada intha serious ga chesthunnav ..emanna potilaki preparing authunnava..edhaina nee pattudhala ki na lalsalam andhuko | ||
| Khandada Junior Artist Username: Khandada Post Number: 225 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
Today - chest workout kind of got a second wind during cardio and got a call from work at the same time one month feedback got my groove back..stuck to a routine, eating better than before working out has become an essential part of life weight has remained constant at lower 160s 2 weeks back changed routine to focus on strength so 5 x 5 for each major muscle group followed by low rep sets will do this till april april 1st nundi radical program okati set sedhaari anukuntuna hope you all had a great month looking forward to have more fun Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
