| Author | Message | ||
     Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 455 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
30 min racquetball + 20 min arc trainer Lotus Island | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 4 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
I guess it is simple once you have a system. I need to set a system and eat the same stuff repeatedly. Carb is the major problem. Even tuna has to be taken with carbs(sandwich or as a side curry for roti). It shows up in one way or another. But in theory, yes, what you say is simple.:-) | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7092 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
thammudu simpler diet ante work out days more carbs, less fat and moderate protein non work out days less carbs, more fat and moderate protein. intha kanna simple emuntadi? | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 3 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
I know... was chatting with a Bengali friend of mine about city name changes and this matter came up.:-) | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 5568 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
brother, mee id suddenga chuste madras-acul-cutta laga anipistondi all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Maverick Legend Username: Maverick Post Number: 34390 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
gym ki veltunna Who is this DB member? | ||
| Madrascalcutta Junior Artist Username: Madrascalcutta Post Number: 1 Registered: 01-2012 Posted From: 99.241.221.213 Rating: N/A |
Very motivating thread. Seinfeld'd diet is too detailed and meat ridden. I don't eat beef, turkey, etc. Does anyone here follow a simpler, continental diet? | ||
| Guru Side Hero Username: Guru Post Number: 2571 Registered: 05-2009 Posted From: 68.197.18.52 Rating: N/A |
after a week off..finally got a chance to workout today inclined bench flat bench tri extrn dips 15mins cardio streching | ||
| Katthi Side Hero Username: Katthi Post Number: 4764 Registered: 07-2010 Posted From: 170.63.96.108 Rating: N/A |
Starting from tomorrow.. Going gym.. will update you gusy.. ?Hrithik body target.. edhi emaina.. Papi gadu post este katthi la digali | ||
| Ustad Side Hero Username: Ustad Post Number: 7649 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
No workout today. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 454 Registered: 04-2009 Posted From: 166.147.117.240 Rating: N/A |
Cardio cheyyala nte chiraku dobbuthundi... Andhuke raquetball... 1 hour Lotus Island | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3194 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
ninna naa bawdy ni teshting sesaa......okapaali left shoulder daggira pain vachindigaa(db lo thed esaa)....some warmup, planks, side planks, pushups sesaa......no fain.....eeroju morning lite soreness......good sign....mangaLaaram repfu kobbarikaaya kodthaa | ||
| Khandada Junior Artist Username: Khandada Post Number: 13 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
mav aa ID bore kottindhee only for MODing inkaa ninna maa edhaval odipoyaaru gaa so khandada awataaram so next nfl season waraku goda meedha ilaa raasthunaa steelers nee kottali pats nee kottali andari kanna mundhu maa kicker nee kottali...  Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall | ||
| Maverick Legend Username: Maverick Post Number: 34312 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
HD, enti ee KD avataram? Who is this DB member? | ||
| Kimura Comedian Username: Kimura Post Number: 1747 Registered: 07-2010 Posted From: 151.151.16.5 Rating: N/A |
http://www.stevewalrath.com/farmers.htm http://www.youtube.com/watch?v=tk7QeYngWuo i did it without the towels.. but nevertheless.. looks very simple but quite the workout.. enjoy.. | ||
| Jupiter Moderator Username: Jupiter Post Number: 5475 Registered: 05-2011 Rating: N/A |
idedo interesting ga undhi .. emanna link unte ivvu .. ledha explain seyyo .. mamulu ga ground meeda nadustava ... leka thread mill aa .. what style/posture?? Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Kimura Comedian Username: Kimura Post Number: 1745 Registered: 07-2010 Posted From: 151.151.16.5 Rating: N/A |
friday saturday no workout.. sunday matram.. 20 mins.. farmers walk with 35 lbs in my hands.. 12 rounds of 24 steps each round.. not much.. just wanted to try this exercise.. 10th round ki pulusu kaario.. last 2 rounds lost my form.. but still finished my target.. next time need to step it up to 40 lbs.. | ||
| Jupiter Moderator Username: Jupiter Post Number: 5473 Registered: 05-2011 Rating: N/A |
1 hour cardio ki .. intha bonanza prakatinchu kunnava ..  Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Zulu Hero Username: Zulu Post Number: 10471 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
Friday 1 hour cardio chesa.. Sat/sunday..pizzalu..scotchlu..beerlu..tacolu..sikinilu.. muttonlu and no essercize  | ||
| Jupiter Moderator Username: Jupiter Post Number: 5459 Registered: 05-2011 Rating: N/A |
morning half an hour threadmil .. 200 calories night .. inko 1 hour lo .. 1 hour walking outside .. inko 2 weeks idey schedule ... as i am feeling weak after quitting smoking .. 3 weeks since i touched smoke ...  Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Khandada Junior Artist Username: Khandada Post Number: 6 Registered: 10-2008 Posted From: 64.79.135.151 Rating: N/A |
chest triceps 20 min cardio Humpty Dumpty sat on a wall,Humpty Dumpty had a great fall |
