| Author | Message | ||
     Ustad Side Hero Username: Ustad Post Number: 7618 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
14 and 15 level. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5337 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
resistance entha peduthaar annai meeru MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Ustad Side Hero Username: Ustad Post Number: 7617 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
5' 9" and my body frame is a bit big. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7615 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Saturday: Lat pull down + Chest press + pectoral fly Elliptical - 30 mins - 500 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5336 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
height?? MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Ustad Side Hero Username: Ustad Post Number: 7614 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I am 202 pounds  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7613 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Your weight is also an important factor here. This is what I do: Random mode - level 14 and 15 - average speed 5 - 6 MPH. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18591 Registered: 02-2009 Rating: N/A |
mav, total cals burnt depends on body weight and the METS you "generate"...METS depends on resistance, speed combo but if I am at a very high resistance, my speed goes down and I see my total cals cnt come down a bit coz my METS are less more than avg speed i hit around 430, with high resistance low speed i hit 50 less than usual ustad bhayya is bigger than me anukuntaaa bottom line comparision is not a big deal | ||
| Maverick Legend Username: Maverick Post Number: 34267 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
how on earth u getting 500 cals? what speed and wat program? at 5mph i am able to burn only 7-8 cal/minute Who is this DB member? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18590 Registered: 02-2009 Rating: N/A |
i am in between things bro need to lose body fat as well as add muscle 510 163...so any fat loss routines i see has stuff like high reps, a ton of routines for a 3 month period i wanted to go max compound movements, alternate with cardio...so web surfing more on this path...ee weekend loga set cheyyali | ||
| Jupiter Moderator Username: Jupiter Post Number: 5373 Registered: 05-2011 Rating: N/A |
morning 200 calories elliptical ... free hands exercises ... evening 1.15 mins walking in the campus ... 6 floors climbing .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Ustad Side Hero Username: Ustad Post Number: 7612 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Friday: Shoulders + Biceps + Triceps Elliptical - 30 mins - 500 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ashton Hero Username: Ashton Post Number: 14362 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
Thanks bros! I dont prefer eating too much carbs in my diet as my body is carbs sensitive. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7067 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
its ok... but prefer complex carbs for pre workout..Milk is good option for post workout because of its sugar count.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18589 Registered: 02-2009 Rating: N/A |
Ashton Depends whether u r doing cardio or lifting wts I will feel weak without a good carb input when lifting wts | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7066 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
then its very difficult to do stregnth gains..u have to accept some body fat to gain strength.. ayithe do one thing.. pick one main excercise for body part and do 5x5, then do high volume for rest of the work out..and eat little more than maintenance..this should keep a check on fat | ||
| Ashton Hero Username: Ashton Post Number: 14359 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
Bro, how about Milk + Egg Whites as a pre-workout breakfast diet ? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18587 Registered: 02-2009 Rating: N/A |
body fat gain is a strict no no bro...already chala fixed deposits lo unnaye thx for the suggestions, will look up some stuff this weekend | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5323 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
ivaala running sedhaam anukuntunna ..... elliptical meedha 650 calories burn chesthaa ....treadmill meedha 1 mile max anukunta nenu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 449 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
1 mile running + 45 min racquetball.. Lotus Island | ||
| Ruj Side Hero Username: Ruj Post Number: 4694 Registered: 03-2007 Posted From: 174.53.240.142 Rating: N/A |
skin dry unapudu cold weatherlo..lite ga sweat vasthe durada modhalu avutundhi..durada kanna kooda adhi kichi kichi ani chinna mullutho guchina feeling if I'm right..  body ninda moisturizer poosukuni lagetthu..all set.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7044 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
body lotion rasuko..kamedy ga unna i am serious | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7043 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
Humpty sorry just saw your thread.. r u looking for just pure strength? ofcourse strength training will give u hypertrophy, but u might gain some fat..is that ok? or you just want to do body recomposition? it all depends on your goals. if you ask me I would suggest mixed training..food is important and your body changes based on your macronutrients. strength increase ante you have to eat a lot..atleast 500-700 K cal more than your maintenance. if you dont eat, you cant perform in gym and strength will not increase. having said that, routines are not that important here. you can gain stregth on almost any average routine on internet as long as you are consistent with your food. hope u got it | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18573 Registered: 02-2009 Rating: N/A |
//durada or itching// simpulu....dry skin kee moisturizer set cheyyi apply before u start | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4017 Registered: 08-2011 Posted From: 171.159.64.10 Rating: N/A |
durada or itching | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10400 Registered: 05-2010 Rating: N/A |
lunch late gaa sesina roju(4 aa time ki) urikitene dokkalo neffi vochestadi.. inka tini povadama sanse ye ledu.. Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18571 Registered: 02-2009 Rating: N/A |
//navvalu// antay eti | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4015 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
HD..naaku gym ki velli 15-20 mins avagane body antha navvalu start avuthayi light ga..endukuntav | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18570 Registered: 02-2009 Rating: N/A |
based on some stuff i read cardio on either empty stomach or at least 2 hrs since u had a good servings of carbs lifting weights needs carbs for energy...so eat in 30 min - 1h hr range before start | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4013 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
chala mandi naaku kuda ide chepparu...convinient ga undi ade follow avuthunnaaa | ||
| Jupiter Moderator Username: Jupiter Post Number: 5337 Registered: 05-2011 Rating: N/A |
mambads .. nuvvu mathram try seyamaka .. thini gym ante ... usual ga ee body co-operate seyadhu .. sarayina paddathi kadu Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8894 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Notice cheyyaledhu ayithe. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4011 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
8 paina veltha kadaa...also night baga thakkuva tinadam alavatu..so peddaga problem ledu....summer lo ayithe 5:30 kalla tinesi 2-3 hours games adevanni..eppudu emi anipicnhaledu | ||
| Jupiter Moderator Username: Jupiter Post Number: 5335 Registered: 05-2011 Rating: N/A |
tinangane tongomani kadule saami ... gym ayaka food tinte tondaraga digest ayipoddi .. padukunte morning ki emi fatigue undadhu ani Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4010 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
ante nenu kuda 6 kalla lestha...but comfoter lo doori ala TV chustha gadipestha 7 daka....ante laziness basic ga.. actual ga early morning 6 kalla naa daily routine start cheyyalani last 10 years ga anukuntane unna...but eppudu work out kaledu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10398 Registered: 05-2010 Rating: N/A |
tinesi pothe dokkalo noppi eyyadaa.. Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Analog Junior Artist Username: Analog Post Number: 822 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
ee movie lo kuda undi..between RP and character artist jayalalitha..chinna bit NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4009 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
tinnaka tini tongunte inka emi use..........  nenu 6:30-7 kalla tinestha...gym ki evllina vellakapoyina a time kalla food padalsinde | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18568 Registered: 02-2009 Rating: N/A |
@sexxu 8 PM kee nenu busy dish washing morning legavatam oka sari start sethay u cannot stop...our body and mind are amazing | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8893 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Kadhu anukunta. April 1st lo ee tune ekkada undhi? Joker lo chinna bit and chala sarlu BG la unndanni W/o lo full song ga chesadu anukunta kadha. Music: Vamsi. | ||
| Ustad Side Hero Username: Ustad Post Number: 7599 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Same here...nenu evening 7 ki veltunna. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4008 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
neu konnisarlu try chesa.....but ala chetshe rojantha edo dull ga undatam...nidra ravadam..ala unnindi...so work out avvadam kastam ani manesaaaa | ||
| Jupiter Moderator Username: Jupiter Post Number: 5332 Registered: 05-2011 Rating: N/A |
parledu saami ... fitness develop sese rojullo night ee better ... morning sesthe .. body ni eedsukunta day antha tirigithe .. next day morning ki legavam seyyam .. evening aithe .. seyagane .. manchi ga bath chesi .. food kotti .. tongunte .. morning fresh ga untahdi .. morning sese vallu .. fitness regulars ... vallaki fitness seyaa pothe roju start avadu .. antha regular ga unte .. morning seyochu Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10397 Registered: 05-2010 Rating: N/A |
post esi evaru soodale anukuni sallanga jaarukunnad  Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8892 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Ekkadiki ee parugu song kada vineeth dhi. | ||
| Ustad Side Hero Username: Ustad Post Number: 7598 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Heavy body, Random mode, level 14, speed 4 - 6 MPH Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Goonda Hero Username: Goonda Post Number: 18224 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
alaram pettukuni Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4007 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
meerantha morning chesthunnaru..nenemo night 8 ki veluthunna gym...morning ela lesthunnao arthm kavadam ledu meerantha.. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4005 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
 | ||
| Jupiter Moderator Username: Jupiter Post Number: 5329 Registered: 05-2011 Rating: N/A |
same pinch .. nenu 1 hour lo .. 450 calories burn chesthanu .. ee kurrod half an hour lone 500 .. manchi form lo unnadu ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Goonda Hero Username: Goonda Post Number: 18222 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
meelanti pittalanti sareeram kaaadu aynadhi calorie burning is proportional to your wightSasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 4004 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
neu 3o min chesthe 260 cal burn avuthannayi...500 ante adaragottesthunnaru meeru | ||
| Goonda Hero Username: Goonda Post Number: 18220 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
kochem sitti babu ki ivvu.. asaley ee majja Saint ki marriage avutundhi antey competetion taggindi annadu Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Hero Username: Goonda Post Number: 18219 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
asal tune Ilayaraja di.. April 1st vidudhala movie lodhi Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Analog Junior Artist Username: Analog Post Number: 821 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
yes, esp heroine introduction song sooper!!! http://www.youtube.com/watch?v=1Xt2WlWkHAA same tune w/o vara prasad lo undi http://www.youtube.com/watch?v=0eX6SOCeQB4 NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10396 Registered: 05-2010 Rating: N/A |
unnadaanne eti sesukovaala telsatledu Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10395 Registered: 05-2010 Rating: N/A |
paavu spoon ki kooda body heat eruguddaaa.. Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8891 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Yup I was wrong. Naku joker lo song kooda istam not only this anni songs. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10394 Registered: 05-2010 Rating: N/A |
dieting aa bochaaa... podunna levagane taagutha tarvata cheerios kummutha.. aa tarvata big lunch and as usual ga night ki dinner (ee madya takkua tintunna) Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Jupiter Moderator Username: Jupiter Post Number: 5327 Registered: 05-2011 Rating: N/A |
honey body heat baga penchuddi .. andariki set kadhu ee routine .. cigs smoke sese vallaki asala set kadhu ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3129 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
hey unkals.....oka shoe seppukondi.....asics gel evo paathavi unnaayi.....comfortable gaa levu..... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18566 Registered: 02-2009 Rating: N/A |
fruits contain sugar...I believe it is good if you eat them either after a sweating activity or when you are geared up for a long day breakfast kee cup pineapples kummanu mambesh gatti thamud leni lotu teersuthunaavu gaa | ||
| Goonda Hero Username: Goonda Post Number: 18216 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
nee fersonality ki dieting avasarama? Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10393 Registered: 05-2010 Rating: N/A |
ardam kaala.. ala taagite inketi seyyakarledu anaaa  Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3128 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
grammar imfroving kaa? | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8890 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Now got it. | ||
| Analog Junior Artist Username: Analog Post Number: 820 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
same lyrics in both songs..chimatamusic link petta chudandi..joker remix naku nachaledu NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Goonda Hero Username: Goonda Post Number: 18215 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
inka neeku ee thread lo em pani.. get outaaaaa here Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8889 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Yup NTR and B. Saroja. Kaanee siggy lo pettina line NTR song lo undadhu kadha. Youtube lo ledhu kaane both songs ni Paatha bangaram nundi download chesukunna. Normal remix songs sometimes bagovu kaanee ee song and adavari matalaku songs matram both versions super. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10392 Registered: 05-2010 Rating: N/A |
nenu daily taagutaaa Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Goonda Hero Username: Goonda Post Number: 18213 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
banana tho start cheyy ayitey.. ayurveda lo ayitey.. paragadupuna.. honey with lemon.. goru vechati water taagitey stomach cleansing avutundi antaru.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10390 Registered: 05-2010 Rating: N/A |
http://www.youtube.com/watch?v=iVQk2T022v8 Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10389 Registered: 05-2010 Rating: N/A |
 Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Analog Junior Artist Username: Analog Post Number: 818 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
actually it is from NTR's manchi chedu(1963)...same song joker lo remix version undi..youtube link dorakatledu but chimatamusic lo undi http://www.chimatamusic.com/playcmd.php?plist=560 NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Goonda Hero Username: Goonda Post Number: 18211 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
akkada postundhi desp annai Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8888 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Nenu kooda catch cheyyakedu, nenu kooda same post veddam anukonenthalo blacky vesadu. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10388 Registered: 05-2010 Rating: N/A |
brillinat ga catch jesaaa kaani lost control when i hit the ground Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3127 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
i can eat banana.....but affle, orange laantivi thinalenu with empty stomach.....bread laantivi edannaa thini tinagalanu.. | ||
| Jupiter Moderator Username: Jupiter Post Number: 5325 Registered: 05-2011 Rating: N/A |
morning ee fruits endhi saami .. chus atta tinatam kanna .. naa botodiki kadupu madchukotam better .. nenu breakfast, lunch and dinner .. full thintanu, consistent ga ... arige daka edho oka activity chestanu ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3126 Registered: 01-2011 Posted From: 160.83.73.17 Rating: N/A |
ok...try sesthaa...but aalosisthene crazygaa undi umpesh thanks.....adi maa daggira ekkad undo soosthaa | ||
| Jupiter Moderator Username: Jupiter Post Number: 5324 Registered: 05-2011 Rating: N/A |
manchi energetic food ee kani .. post evening thondaraga digest kavu .. night time food tondaraga digest ayedi anna tinali .. ledha early ga tini .. konchem walking/activity chesi .. digest ayaka padukovali . BTW .. today my log .. morning 200 calories for 30 mins on elliptical .. evening 1hour 15 mins walking around the campus .. 6 floors climbing .. feeling fit ... Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8887 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Repanti roopam kanti from Joker. | ||
| Goonda Hero Username: Goonda Post Number: 18209 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
Start your day by eating fruit anta.. it will increase your metabolism and fiber anta.. naa HD cheppindi Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Hero Username: Goonda Post Number: 18208 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
nuvvu point catch cheyyaledu..nuvvu inka edagaali pardhuuu Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10387 Registered: 05-2010 Rating: N/A |
evarni evaranukunnavo
idi song lo daa.. aite ye song oo cheppandi.. Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8886 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
just snack lane. Asthamanoo fruits ante jeevitham meeda virakthi vastundi. naku chinnapati nundi fruits assalu istam undhadu. Senagalu, pachibata ni chat (oil lekunda chestamu kabatti) okay ante konni sarlu thinachu kada ani. | ||
| Urumi Junior Artist Username: Urumi Post Number: 71 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
too much vuntundi. try chesi choodu. | ||
| Maverick Legend Username: Maverick Post Number: 34201 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
>>Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu Goonda garu we want a blog andi...naa valla kaadu Who is this DB member? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18561 Registered: 02-2009 Rating: N/A |
//affle meeda feanut buttering aa// ujeless...neeku summer time lo seppanu...try cheyya mani...superooooo | ||
| Analog Junior Artist Username: Analog Post Number: 817 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
idi already thintunnanu..nuvvula vunda try cheyyali
tilapia weekly twice , steamed veggies thrice a week..over all not a bad diet, ayina kuda ee week baga sick ayya  NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18560 Registered: 02-2009 Rating: N/A |
sittesh http://www.kmart.com/shc/s/p_10151_10104_011W069860110001P?s id=KDx01192011x000001&srccode=cii_17588969&cpncode=30-233657 64-2 cleaning is simple scrub and rinse | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8885 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Ledhu. Admin nundi meeku private message vachindhi ani mail vachindhi kaane mee mail raledhu. Same mail mikkymouse9@gmail ki forward cheyyagalara? | ||
| Goonda Hero Username: Goonda Post Number: 18206 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
Go for it.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3125 Registered: 01-2011 Posted From: 160.83.73.16 Rating: N/A |
affle meeda feanut buttering aa.....crazy urumesh | ||
| Maverick Legend Username: Maverick Post Number: 34199 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
shreddeed walnuts manchivena daily oka guppedu Who is this DB member? | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9366 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
mana coca kurROD link ichina fat, sick and nearly dead ane documentary choosi , andhulo cheppina Green Mean Juice diet oka 13 Days follow ayyi oka 16 pounds dhaagaa thagganu ..... aa tharuvaatha food kummeyakundaa konchem controlled gaa thintu, morning gym chesthooo gatha 1 week nundi aa lost weight malli pegakundaa soosukuntunna  inko 6 months lo almost  anukuntunnaGopi aka JP - The Thatasth | ||
| Analog Junior Artist Username: Analog Post Number: 816 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Urumi Junior Artist Username: Urumi Post Number: 70 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
grape fruit,boiled egg with yolk (1 per day is fine)is very good for your immune system. inka early morning ee oka nuvvula vunda tinandi(assuming meeru ladies ani). mikky, sanagalu,bataneelu tineyyachu. calories coount chesukunte chalu. fruits bore ayite dani meeda amchur powder vesukovachu or chat masala. apple, pear ayite peanut butter rasi tinochu. or yogurt , honey aadd chesi tinochu. | ||
| Goonda Hero Username: Goonda Post Number: 18204 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
 Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3124 Registered: 01-2011 Posted From: 160.83.73.17 Rating: N/A |
humpesh...link ettu....ememi steam seyyochu?.....cleaning veajy yenaa? | ||
| Goonda Hero Username: Goonda Post Number: 18203 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
koddiga light veyy.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Goonda Hero Username: Goonda Post Number: 18201 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
monney kada meeru 6'2' height.. weight 200 lbs taggali annaru.. ippudu weight gain antunnaru.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18559 Registered: 02-2009 Rating: N/A |
@mikky yaa mee chat idea bagundhee @urumi yeah staming is great...steam pot okati set chesaa intlo for steaming broccoli instead of microwave @analog health reason kosam fish nee diet lo include cheyyali antay , salmon or an other "fatty" fish are the best choices | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9364 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
diet valla loose ayina aa 15 pounds ni ee maathram peragakundaa 5 days nundi maintain sethunnanu Gopi aka JP - The Thatasth | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9363 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Mikki Gaaru nenuuuu ...Brahmam ni  juice diet try chesaraa Gopi aka JP - The Thatasth | ||
| Goonda Hero Username: Goonda Post Number: 18199 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
enti nuvvu mari anta ibbandi pettestunnav  Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9362 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
nenu venuGopi aka JP - The Thatasth | ||
| Jupiter Moderator Username: Jupiter Post Number: 5322 Registered: 05-2011 Rating: N/A |
mikky sister ... evening lopu ittantivi thinandi tinali anipiste .. night mean should be light ... or if u want to have regular night meal .. ensure that u have it early .. and go for a long walk .. for half an hour to hour .. meeku nidra pattaka potam ane chance ee vundadhu ... full stomach or empty stomach .. nidra problem vastundi .. digestion balepoyina vastundi .. if u have good digestion ... one will enjoy good sleep Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Analog Junior Artist Username: Analog Post Number: 815 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
fish ante kummesthanu kani salmon ante kastam NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Goonda Hero Username: Goonda Post Number: 18195 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
Egg whites and fish (Salmon).. best anta.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Analog Junior Artist Username: Analog Post Number: 814 Registered: 05-2008 Posted From: 76.185.166.13 Rating: N/A |
Immune system improve chese food items cheppandi...I dont wanna get sick!!!....weight gain ayina parledu also manchi chicken soup recipe evari deggara anna unte cheppandi NenoDi neeve gelichi... nee gelupu naadani thalachi... raagaalu ranjilu roje raaji rammanTi | ||
| Urumi Junior Artist Username: Urumi Post Number: 69 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
ekkuva cook cheyyadu andi. just 2,3 min ante. ilaaga soup kakapote inko option, microwave lo 2 min. steam chesesi tineyatame. adi kashtam anipiste,either garbanzo beans kani, boiled egg cut chesi kani add chesukunte taste koncham better ga vuntundi. salt add cheyyanavasaram ledu. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8883 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Ok nenu chala fat kada anukoni thinadam ledhu. Nijaniki only fruits boring ga undhi. One more doubt. Thalimpu senagalu and pachi bataneelu udakapetti dhanilo uppu, kaaram, nimmarasam, onion vesi chat la chestaru. Appudappudu avi thinacha snack la ee fruits and dry nuts bore kodithe? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18558 Registered: 02-2009 Rating: N/A |
@urumi do all the veggies retain their good value after an extensive cooking process like making soup...inka non home made ayithay forget it anukuntunna mana indian style cooking lo chaala matuku overcook chesthaam | ||
| Urumi Junior Artist Username: Urumi Post Number: 68 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
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| Urumi Junior Artist Username: Urumi Post Number: 67 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
mono saturated,poly unsaturated fats vuntayi. avi manchide. soak chesi tinte inka advantage ekkuvanta. veggie soup, veg. broth dorukutundi. danilo vegetables vesi chesukodame. simple and very good too.. also, add rich c vitamin foods like grape fruit, jama pandu, oranges ..etc.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18557 Registered: 02-2009 Rating: N/A |
@mikky home made soup ayithay very good just make sure you are putting in the right stuff dry nuts antay each serving must not be more than a fistful it is good fat...eat nuts as they are | ||
| Urumi Junior Artist Username: Urumi Post Number: 66 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
veggies lo vitamins, minerals vuntayi kada.protein edok okati add chesukovali. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8882 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Dry nuts ante fat undada? | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8881 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Naaku teleedu sariga. Kaakapothe winter salad thinalante konchem kastam ga undhi ante maa damager homemade soup chesuko. intlo chesina dantlo sodium undadhu ani cheppidnhi. | ||
| Yodha Side Hero Username: Yodha Post Number: 2805 Registered: 08-2011 Posted From: 66.90.109.18 Rating: N/A |
Fruits okkate kadhu akkai dry nuts(Almonds,Pistachios Walnuts), ala notlo veskuna padi vuntay | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18556 Registered: 02-2009 Rating: N/A |
mikky meeru correct padhathi lo frequent gaa meals tintaa untay munapati laaga aakali yela vesthaadhi?...may be before u started eating freq meals, your body was starving and you "felt" the hunger you are on right track...just make sure you are eating both protein and carbs after u workout dinner kee veggie soup lo sodium kakundaa eti untaadhee? if possible light veyyandi, IMO it is a bad option | ||
| Ruj Side Hero Username: Ruj Post Number: 4685 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
old age crisis emo akka..  Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8878 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Night time thappa frquent ga chinna chinna portions lo fruits lantivi thintunna. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8877 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Chitti anukovadam nenu evening sarigga thinaka povadam valla nidra pattadam ledu ani. Normal ga manaki aakali ga unnappudu nidra pattadu. Kanne nenu food thakkuva thinna aakali veyyadam ledhu so reason adi kademo nidra pattaka povadaniki antunna. | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3119 Registered: 01-2011 Posted From: 160.83.73.15 Rating: N/A |
ee humpty ni kummaali.....roju thed esi jenaalni bhayapedthunnaadu.....ee theds soose mikky pood koodaa sariggaa thinadanam ledu......kaneesam mr.mikky ki annaa pood peduthunnaaro ledo | ||
| Yodha Side Hero Username: Yodha Post Number: 2803 Registered: 08-2011 Posted From: 66.90.109.18 Rating: N/A |
Mikky akkai 4hours okasari edo okati thinneyi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18555 Registered: 02-2009 Rating: N/A |
@mikky //breakfast badulu apple thitunna.// your body is scared that after waking up you are going to give it just one apple...probably after 10 hrs of starving mee fav nag goru seppinattu follow awwandi in terms of food intake eat breakfast like a king, lunch like a prince, and dinner like a pauper see that you are getting both carbs and proteins in all you meals aakali tho padukovatam concept ardham awwa ledhu if you have dinner before 8 PM, you are good to sleep by 10 PM ee 2 hrs lo tinadhee antha arigipodhu...our body needs close to a day digesting and absorbing food | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8873 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Ya, Ee soup try cheyyali. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10385 Registered: 05-2010 Rating: N/A |
naaku iddaru mugguru seffaru,.. nijame anukuntunnaa.. Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8872 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Akali tho padukunte kadha nidra radhu antaru. Intake thagginchaka akali thagginpoyindhi. Eppudu thakkuva thinna aakali veyyadam ledhu kooda. | ||
| Urumi Junior Artist Username: Urumi Post Number: 65 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
mikky, i dont think its a good idea to skip your breakfast. protein, carbs anni vundettu tinandi. calories tagginchalante dinner ki vegetable soup and fruits tinandi. | ||
| Rasputin Hero Username: Rasputin Post Number: 13199 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
BTW, smoking maanesthey weight gain avuthaaru annaaru, not sure if it is true. Kaani edo okati thinalanna thapana maathram baaga ekkuvayindi ee madhya. mostly control chesukuntunnaa, appudappudu oka pidikedu peanuts notlo esukuntunnaa. 01/06/2012 - 169.4 | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3117 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
jesht one affle? breakfast thinandi food thaggichinattunnaaru.......anduke nidara pattadam ledemo | ||
| Rasputin Hero Username: Rasputin Post Number: 13198 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Chitti, yes. Inthaka mundu daily oily snacks tinevaadini (murkulu, mirchi bajji, bonda, pakodi etc etc). veeti badulu fruits thinadaaniki try chesthunna. Ninna oka apple thinnaanu. Night times usually no rice. mostly chapathi, sometimes upma, pongal, dosa, idly etc. Ivala kaarappulusu kaabatti night ki kooda rice untundi. This is the only exception. Kaarappulusu untey rice, lekapothey ledu. 01/06/2012 - 169.4 | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8871 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Em chestunnaro cheppandi. Nenu oka meal poorthiga oatmeal tho substitute chesa and enko meal intake entha ka mundu kanna thaggincha. Morning coffee maanalenu due to headache problem but breakfast badulu apple thitunna. Rojoo 45 min thread mill and office lo every one hour ki okasari 4 floors metlu ekki diguthunna. Looks lo konchem change, 2 weeks 2 pounds matrame thagga. endhuko arthma kaavadam ledhu. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10383 Registered: 05-2010 Rating: N/A |
eti seyyakunda weight monitor settunnava nataraaja Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3116 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
raspesh, inthakee nuvvu eti sesthunnaav? nee wighing scale sariggaa pani sesthundaa ledaa ani roju tesht sesthunnaavaa? | ||
| Rasputin Hero Username: Rasputin Post Number: 13197 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Yesterday 171.0 (went to the bar after a long time - 4 beers and one peg of scotch with potato wedges) Today 170.0 01/06/2012 - 169.4 | ||
| Ustad Side Hero Username: Ustad Post Number: 7595 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Thursday: Lat pull + bench press + pectoral fly/rear deltoid Elliptical - 30 mins - 500 cals Treadmill - 30 mins - 340 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Zulu Hero Username: Zulu Post Number: 10449 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
45 mins on elliptical | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18547 Registered: 02-2009 Rating: N/A |
@Kimura cool bro, just see any bodybuilding website, you should find them...we can share our experiences | ||
| Kimura Comedian Username: Kimura Post Number: 1742 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
HD.. ok.. not the same gym.. so i think i will try those workouts i saw yesterday.. maybe they will be fine.. i dontknow the right names else i would have posted them here.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18546 Registered: 02-2009 Rating: N/A |
@Kimura i go to sport and health @gaithersburg rio deads, squats etc waatiki posture antay relevant description chadivi...easy wts range lo start cheyyali... if there is pain and it is due to muscle contraction then i guess we are ok... if something else like a pulled muscle or joints pain ...then need to revisit how to do and what we are doing anukuntunna | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8862 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Oka doubt. Every day nenu evening oka 45 min ala threadmil chestunna and offcie lo kooda every one hour ki okasari oka four floors ekki digadam chestunna. Normal ga ayithe alasi poyinatlu ayyi manchi ga nidra pattali kada kaane ee madye sarigga (almost 3 weeks nundi)nidra pattadam ledhu. Eppatiko paduthundi kaanee enthaku mundu la deep sleep loki velladam ledhu. endhukantaru doc ni kalavaaa? | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8861 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Still 43 yr ayina untayi and ame ki 38 varaku untayi. Kaane antha age la kanipinchadam ledhu kada. | ||
| Kimura Comedian Username: Kimura Post Number: 1740 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
shoulders and chest.. + 20mins jog, pushups, pullups and parallel dips.. ninna gym lo evvado trainer okkadiki konni amazing workouts cheyyistunnadu.. kasepu observe chesa.. it included squats, lifts, etc., ofcourse without right posture and way of doing it.. i think it is wrong to try such things.. HD nuvvu baga motivated candidate la unnav.. ye gym ki veltunnav? Fitness first aithe nee timings ki nenu kooda join ayyi koncham nerchukundam anukutunna.. | ||
| Maverick Legend Username: Maverick Post Number: 34149 Registered: 01-2008 Posted From: 70.39.231.108 Rating: N/A |
mikky, 8:05 choodandi..22 yrs ki pilla Who is this DB member? | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8860 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
Fitness ante Revanth reddy couple ni choodandi. Marraige ayyi 20 yr ayyindhi anta and Degree chadive ammayi undhi anta. http://www.youtube.com/watch?v=RqiSbZ185Cw 8 min dhaggara choodandi. | ||
| Ruj Side Hero Username: Ruj Post Number: 4683 Registered: 03-2007 Posted From: 166.147.99.105 Rating: N/A |
shoulders abs Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18544 Registered: 02-2009 Rating: N/A |
lower body and shoulders @seinfield can you point me to a good strength training program...10-12 weeks routine? compound movements, olympic lifts untay best anukuntunna this time around i want to track my progress and see where i satdn at the end of it TIA |
