| Author | Message | ||
     Jupiter Moderator Username: Jupiter Post Number: 5302 Registered: 05-2011 Rating: N/A |
but brisk walking, u wont be putting too much of pressure on ur muscle that if u dont have strong leg muscle ... even if it pains during walk .. after relaxing it will go away .. running, if ur leg muscle strains, it will take its own time to recover ... i always believed to run consistently, first u have to exercise to rehash the muscle for sometime and start Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Conquas Junior Artist Username: Conquas Post Number: 580 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Tittaladhu babai... Nee routine bavundhi... With in our age range i can guess only 30 to 40% of the people might be doing this.... We r better than them... all opinions expressed here are mine.. please follow at your own risk.... | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10349 Registered: 05-2010 Rating: N/A |
ee brsik walking sesinaa noppedataayi kada vunkl that too @ 6mph... Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10348 Registered: 05-2010 Rating: N/A |
ninnu soosi koddiga buddi techukovala  Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Jupiter Moderator Username: Jupiter Post Number: 5300 Registered: 05-2011 Rating: N/A |
i believed so much in brisk walking when i used to have this prb 7-8 years back .. legs lo strength ledu .. upper body too heavy undhi ani sepadu trainor .. numbers vadilesi .. roju 1 hour ..brisk walking on thread mill (no inclinations) chesa ... 3 months tarvatha lageithithi .. oka 1 week ki .. nenu lagethatam apesariki .. natho start chesina andaru aapesi unde vallu gym lo .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Jupiter Moderator Username: Jupiter Post Number: 5299 Registered: 05-2011 Rating: N/A |
thittinava .. fitness regime sari ledu ani .. 200-300-3000 calories aina .. regular ga chesthe vache effect veru saami ... i am regular in what ever i do .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10347 Registered: 05-2010 Rating: N/A |
ide problem aitundi.. oka 3mins parigeditene kallu noppi start aitundayi.. roju parigedite anna taggutayi emo soodala.. surprisingly elliptical meeda ekkite naa valla kaatledu iffudu ento maayaa.. Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Conquas Junior Artist Username: Conquas Post Number: 579 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
U r a fitness geek  all opinions expressed here are mine.. please follow at your own risk.... | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10346 Registered: 05-2010 Rating: N/A |
ivala rest ichaa bod ki Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Jupiter Moderator Username: Jupiter Post Number: 5298 Registered: 05-2011 Rating: N/A |
good move mambai .. threadmill ante regularity undedhi kadu naaku .. every day lagitithe .. koddi rojulaki interest poyedhi, legs kuda co-op sesevi kavu .. so eliptical set chesa .. daily 400-500 cals regular .. and weekend lagethatam .. anthak minchi time dorakadu .. ippudu smoking quit sesanu kabatti .. regular ga lagethatam try chestha .. weight mathram 4-5 kgs taga with eliptical itself, with out too much effort Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10345 Registered: 05-2010 Rating: N/A |
elliptical sette endho ekkua karagatledu.. andukani only treadmill ekki urukudu shuru jesinaa.. adi kooda 3mins run 2mins walk.. itta settene 2miles 300cal burned in 30-32mins Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Jupiter Moderator Username: Jupiter Post Number: 5296 Registered: 05-2011 Rating: N/A |
inthak mundu regular ga weights chese vadni .. when i used to go to regular gyms .. now i dont have that time .. morning 1 hour elliptical chesthanu .. night 1 hour wlaking chestanu .. more than enough for my fitness needs .. weekend threadmill meeda running chesthanu 1 hour Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Conquas Junior Artist Username: Conquas Post Number: 578 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Weights cheyyandi first.... Instead of jumping on that elliptical first..... Naaku trainer gaadu cheppadu.... Weights chesthe.... Heart rate peruguthundhi.... You can burn more calories.... all opinions expressed here are mine.. please follow at your own risk.... | ||
| Jupiter Moderator Username: Jupiter Post Number: 5295 Registered: 05-2011 Rating: N/A |
i am 37 ... and i use a personal elliptical trainer and i have a strong belief that it also can take me only uptil 7kmph speed after that it wobbles a lot .. and usually i dont go beyond 6 kmph as that speed itself makes me sweat fully at the end of 1 hour session .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Conquas Junior Artist Username: Conquas Post Number: 577 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
R u upper 30 and close to 40 or what.... 1 hour elliptical i can burn 700 calories.... I will do weights first N later elliptical..... all opinions expressed here are mine.. please follow at your own risk.... | ||
| Jupiter Moderator Username: Jupiter Post Number: 5294 Registered: 05-2011 Rating: N/A |
nuvvu kathi saami .. 1 hour lo naaku 400 calories burn avutayi on elliptical .. at 6.0 kmph avg rate Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Jupiter Moderator Username: Jupiter Post Number: 5293 Registered: 05-2011 Rating: N/A |
 mambai .. endhi arnold sivajinagar aa .. elliptical .. 30 mins .. 200 calories ... 4 kms brisk walk around the campus for 45 mins .. Maa cinema collection ATHYADHIKA kotlu .. maave genuince collections | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4490 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
Treadmill 2 miles 350 calories 30 min Eclipse 10 min Weights 20 min Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10283 Registered: 05-2010 Rating: N/A |
treadmill 2miles 300 cal burned.. Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Ustad Side Hero Username: Ustad Post Number: 7550 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Wednesday: Shoulder press + Biceps + Triceps Elliptical - 30 mins - 500 cals Treadmill - 30 mins - 340 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4456 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
yday I took rest today again Im gonna start my target is min 500 calories Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18511 Registered: 02-2009 Rating: N/A |
@Sensexxxxx work out regularly your numbers should become normal in a few months anukuntunna | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 3946 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
except chicken biriyani once or twice per week..pedda junk food kuda tinanu....white rice hardly 1 or 2 times per week...last 6 months nunchi adi kuda ledu.. but annual results lo antha oka..but nad cholestrol 225 undi ani cheppadu doctor...adi 150 range lo undalanta | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18510 Registered: 02-2009 Rating: N/A |
@Sensexxxxx don't worry too much about calories burnt just see if you are progressing...be it running, elliptical or any other cardio( time, speed, resistance etc), lifting weights eat healthy and make the whole routine as part of your lifestyle | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 3942 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
sona masuri white rice konadam manesanm last 6 months nunchi..appudappudu biryani cheuskovadanili only basmati rice matram undi... only chapathi, roti brown rice regular ga....but weight lo pedda theda ledu....I think elanti rice tinna exercises mandatory anukunta wiehgt taggalante | ||
| Zulu Hero Username: Zulu Post Number: 10431 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
last Friday nundi 4 days break ichaa.. tuesday and Wednesday 1 hour elliptical chesa.. | ||
| Sensexxxxx Side Hero Username: Sensexxxxx Post Number: 3941 Registered: 08-2011 Posted From: 171.159.192.10 Rating: N/A |
annai...nee thed chusi inspore ayyi last 3 days nunchi gym veluthunna... elliptical and treadmill chesthunna...300 cal minchi burn cheyalekpothunna | ||
| Kimura Comedian Username: Kimura Post Number: 1738 Registered: 07-2010 Posted From: 151.151.16.19 Rating: N/A |
wednesday: break .. but ate healthy.. and made sure no rice.. | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 3063 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
mee yenkallaaraa......poddanne ettaa nidara lesthaaru asala....nenu 8 ki lesthe aa thondaragaa lesaanu sebbaash ani bhujam thattukuntaa | ||
| Desparado Moderator Username: Desparado Post Number: 7755 Registered: 02-2009 Rating: N/A |
Intermittantly worked on the platysma muscle | ||
| Ruj Side Hero Username: Ruj Post Number: 4669 Registered: 03-2007 Posted From: 166.147.99.105 Rating: N/A |
upper body Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 446 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
No cardio...only racquetball...90 min Lotus Island | ||
| Gandhiguevara Megastar Username: Gandhiguevara Post Number: 23601 Registered: 10-2009 Posted From: 66.151.13.188 Rating: N/A |
Egg and Cheese on a croissant, Hot Latte | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18508 Registered: 02-2009 Rating: N/A |
back, biceps 20 min run |
