| Author | Message | ||
     Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9299 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
muscle milk is good for any time meal....not for post workjout.. post workout lo fat content entha thakkuva unte antha manchindi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9298 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
six pack mari evariki kavali? evariki avasaramo evariko kaado nuvve dicede chesthava? isx pack annadi nuvvu entha fitgaa unnavo,. nuvvu entha acticve oo, neebody consicious..good looks kosam.. day to day life vallaki avasaram ledu aa? em kamedy no endo.. completelyyyyyy mistaken.,.... protien breakdown is very easy...and u neeeddddddd protien for people who lifts weights to build muscle.,. | ||
| Jalsa Junior Artist Username: Jalsa Post Number: 161 Registered: 02-2008 Posted From: 69.115.255.167 Rating: N/A |
boss...nenu musclemilk vaade vaadini...tastes good (for me atleast ;-) )... it definitely helped me gain some muscle... | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 407 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Saati kaaka..Protein excess gaa adhi constipate ayyi discharge avuthadhi... | ||
| Iamim Junior Artist Username: Iamim Post Number: 409 Registered: 03-2008 Posted From: 221.135.129.121 Rating: N/A |
Heart attacks occhi sudden ga poyina case lo enno vunnai gym lo... | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4991 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
nee body lo fat content ledu anukunte taagu.. on a side note, excessive is very dangerous.. daanni heart antha veejigaa break cheyyaledu.. so heart attacks ostai ani talk.. In this db, there's always someone watching you!!  | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 406 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Satti kaaka..nuvvu adhe tappu chesthunav..nenu teesukunedhi 30 to 35 gms..normal gaa nenu tinne food is giving me max of 10 gms daily..so dhaniki alternate..and nuvvu chepinatu workout rigorous gaa arnold type vallake protein ante ur mistaken..nenu daily 1.30 workout chesthanu..so naa muscle break avuthndhi...aa muscle meedha koncham muscle build avataniki I need protein... | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4989 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
nee thalakaaya strength.. nuvvu protein loose ayyentha workout chestaavaa? asalu protein break avvaali ante jejammalu digi raavaali.. evaru cheptaaru saami neeku? dont even think about it.. waste of money.. In this db, there's always someone watching you!! | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 405 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Chantodu..moongdal is the natural way..which contains 16 gms of protien..problem (not exactly problem) entante calories chaala ekkuvaa...workout chesi burn chesi calories ikkada teesukovadam..and even protein drinks has lot of calories but less vundahi choosukovali.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2130 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
}mixed vegitable packet dorukutundhi udakabetti salt pepper esukoni tinte saripodhi ....healthy choises unnayi... protin drink are dangerous } | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2129 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
mixed vegitable packet dorukutundhi udakabetti salt pepper esukoni tinte saripodhi ....healthy choises unnayi... protin drink are dangerous } | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 404 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Ravino annai..nuvvu matladedhi...150 grams alla teesukunte daily..kani 30 to 35 gms is good..side effects nil.. | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 403 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
KKd mams..nuvvu chepindhi 100% right...kaani antha oopikaa ekadidhi..vachi roti with vegetable ante bachelor gadiki evaru chesi pedatharo chepu..andhuke ee alternate... | ||
| Kkd Side Hero Username: Kkd Post Number: 3269 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
moongdal vudakapetti.....manchi thalimpu esukoni roti lo thinte super vuntadhi..health ki kooda saana manchidhi. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2128 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
protin drink walla benifts god knows ..baga work out chesi tagadam better emo naku telavadhu... tagaka bochu kukka laga ma work lo okadu tayaru ayyadu ..inko kurodiki metured look wachindhi... side effects unnayani telisi risk endhuku?? light ga natural foods tini koncham exercises sesi potta lekunda soosukodam better aa??} | ||
| Chantodu Comedian Username: Chantodu Post Number: 1267 Registered: 07-2007 Posted From: 12.34.246.37 Rating: N/A |
moongdaal == pesalu == sprouts without grass | ||
| Kkd Side Hero Username: Kkd Post Number: 3268 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
workout chesi ..manchi natural protein thinakoodadha thammudu.. workout chesi vachi...sakkada whole wheat roti with good amounts of vegetables and Dal, yougurt thinte saripodhaa ?? | ||
| Siloan Comedian Username: Siloan Post Number: 1381 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
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| Chantodu Comedian Username: Chantodu Post Number: 1266 Registered: 07-2007 Posted From: 12.34.246.37 Rating: N/A |
inka what is the best tasting protien antee... protien powders are nbever best tasting... cheap and beest protien : optimum nutrition whey hydrolsate. 6lbs - 23 doll ala vastundi.. costly but best tasting : metabolic drive protien.. costly and shit tasting : nectar protien costly but ok tasting : wpi substance protien ******* RA tamud paina seppina vatilo cholestrol % vundi kada...mung daal water soaking meeda nee view ettu tamud... | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 401 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Ravino annai...workout chesinaa tharuvathaaa..protein drink will get u back ur lost strength..Immune system peruguthundhi...and chaala benefites vunnayi...koncham body toned gaa vunchukovatam lo tappu ledhu..and six pack , great body kosame protein drink vadutharu anukunte ur just 50% right..the important thing abt proteins is to maintian good immmune system and gain muscle.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2127 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
bitter mama...Kaadu maava, nee comfortble level gurinchi cheputhunna.. same type evironment set chesthavu ekkadunna.. adhi kuda belssing ee mama, I agree. RA def sesi soopedatha.. arogyam mana setilo ledhu ..konni unnayi like cuttng the food we eat and doing little exercise ...potta taguduwalla exessive food walla vachindhi danni over a period of time teeseyochu... six pacs oka regular day to day pani sesukunewadiki avasaram ledhu ...} | ||
| Iamim Junior Artist Username: Iamim Post Number: 404 Registered: 03-2008 Posted From: 221.135.129.121 Rating: N/A |
http://www.guardian.co.uk/world/2000/aug/13/foodanddrink | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 593 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
100% true | ||
| Iamim Junior Artist Username: Iamim Post Number: 403 Registered: 03-2008 Posted From: 221.135.129.121 Rating: N/A |
Thats like smoking once in a while OK kadhaa annatundi.. keep off soy.. soy is not only killing the planet eco system.. its killing humans also.. soy mafia is at work... | ||
| Kkd Side Hero Username: Kkd Post Number: 3267 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Nenu choosa..adhi still under research...they have not certified or confirmed yet. They couldnt come to a conclusion. | ||
| Iamim Junior Artist Username: Iamim Post Number: 401 Registered: 03-2008 Posted From: 221.135.129.121 Rating: N/A |
Good figure.. good health.. are blessing of nature.. genes.. you should thank your parents.. natural ga ranidi lenidi inka entha peekunna pedda labham undadu... | ||
| Pavala Comedian Username: Pavala Post Number: 1603 Registered: 02-2008 Posted From: 192.38.83.6 Rating: N/A |
Nenu veggie ni andhukey asking for alternatives. Of course daily milk, pappu/sambhaar compulsory anuko...ee soya I use sometimes for Biryani in the place of meat and other times as gravy curry, not taking so often, but once in 2 or 3 weeks Ok kadhaa... DB members aayudhaalu - Guruji ki guitar, Kish ki kalam, Indra ki noru, Cycles ki gas trucku, Kkd ki Biscuit, Mav ki Vaaksuddi, OT ki Faltruth, Savage ki Bala movies, A2J ki nijam, Gemini annai ki ETV paatalu, Skywalker ki kullu jokes, Tagore ki bhoothulu, Goonda/Razesh/J4F ki Moderation rights, NU ki Uniqueness certification, Bitter ki Minimum Guarantee | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9295 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
soy protien is not good ani monna edo research lo telindi.. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9294 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
ok chesi tagginchu mari.. | ||
| Iamim Junior Artist Username: Iamim Post Number: 400 Registered: 03-2008 Posted From: 221.135.129.121 Rating: N/A |
Soya leads to brain damage ani ekkado chadiva.. | ||
| Bitter Comedian Username: Bitter Post Number: 1854 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
>>repu telangana washte malli job seyyali << Kaadu maava, nee comfortble level gurinchi cheputhunna.. same type evironment set chesthavu ekkadunna.. | ||
| Pavala Comedian Username: Pavala Post Number: 1601 Registered: 02-2008 Posted From: 192.38.83.6 Rating: N/A |
tamud Soya balls (mana side meal makers antaaru kadhaa) thinochhaa ? avi kooda artificial ne naa ? DB members aayudhaalu - Guruji ki guitar, Kish ki kalam, Indra ki noru, Cycles ki gas trucku, Kkd ki Biscuit, Mav ki Vaaksuddi, OT ki Faltruth, Savage ki Bala movies, A2J ki nijam, Gemini annai ki ETV paatalu, Skywalker ki kullu jokes, Tagore ki bhoothulu, Goonda/Razesh/J4F ki Moderation rights, NU ki Uniqueness certification, Bitter ki Minimum Guarantee | ||
| Iamim Junior Artist Username: Iamim Post Number: 398 Registered: 03-2008 Posted From: 221.135.129.121 Rating: N/A |
} I guess its all part of the culture shock.. mana kurrallu US lo tella ammaila abbaila cheshtalu choosi oka vidamaina confusion lo padipotharu.. papam India ninchi occhina kottha pellam chetha vintha vinthalu cheyinchukone vallu kondaru.. inkondaru Six pack = Sex pack anna apohalo rakarakaluga recchipothuntaru.. cheppalante ammailaki ee Six pack ante maha rotha.. ivanee choodanike cheyyadaaniki kaadu... | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 400 Registered: 02-2008 Posted From: 68.100.139.121 Rating: N/A |
lunch ki poyinde... Ravino annai..nuvve em chepthavo neekaina artham avthadha...peruganam endhi green chillies endhi..nuvvu nijamgane tintaavaaa..? mari anthaa tinodivi 36 waist etla vachindhi...? RA mams..thanks alot for the info..nuvvu chepindhi try chesthaaaa.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2125 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
bitter mama veta ledhu ata lehdu...i was bit lucky repu telangana washte malli job seyyali  ) } | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2124 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
RA naku mislead sese avasaram ledhu kani its not good to have additional protin...body ki emi kavalo natural ga body knows and it gets ... regual exercises with additional natural food is advantage to body to have more muscle ... pottalu are due to our work style as we are sitting a lot ..daniki food cut sesi koncham exercises sette saripodhi... nuvvu nee list is for military, hardcore body bulderrs and atlets...} | ||
| Bitter Comedian Username: Bitter Post Number: 1853 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
Ravino maava, >>December lo weltunna...2009 nundi wrap up 2009 ending lo KKD walla polam lo work start<< Neekenti maava, vetaade simham ki e adavi ayina okate ane type.. detroit ayina, hyd ayina same.. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9283 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
annai telsithe cheppu, leda thed loki raaku  telsi teliyani info's janalaki ivvaku plz | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9282 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
eppuduuuuuuuuuuuu normal gane undala? fit ga undevallaki chala avasaram protien.. nenu 1.5 yrs nundi regular gaa teesukunta,... nuvvu seppina aa bochu naaku raledu enti? enduku janalaki leniponi bhayal leputhav? every athelete will take protien powder.. usa lo andariki ravali mari bochu | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2119 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Ra its good to exercise kani poweder lu waste.... podunne perugannam with a big onion and 3-4 green chilles and eveing around 6 ki curry rice and perugannam ...chalu normal person ki with little exercise. nuvvu seppe list is for body bulders ...atlets and the one who does vigorous exercises. } | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2118 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Bitter mama time to go ...eppuddu welakapothe inka eppudu wellalem... December lo weltunna...2009 nundi wrap up 2009 ending lo KKD walla polam lo work start ...} | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9279 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
unkoti undi.. Trueportien.com ani.. manchidi.. you can mix and match anamata.. like you can create your own mix of protien like 30% egg protien + 70% whey hydroslate so vaadu custom chesi isthadu....and even you can add flavours... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2117 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
bitter mama desam lo gurugarini kalavaledhu..shanker anna wacheyamanaru...desam welthe matuku manaki baguntundhi ekakda undi coordinate seyatam waste... Simple caliculation jananiki ardam katamledhu ekakda year lo manam entha lakunna sale lo battalu sale lo akula kattalu konukoni eddaru pani sette max 50k ante 20 lks sampadistam ....desam lo 20lks 6 months lo smapadinchi migitha 6 months tiragochu adhi ardam ayyesariki 60 wastayi .... akkada paristutulu chala anukulanga unnayi... Ye snaku kavalasindhi adiga wallu ramantunaru nuvvu ra sesipedatam antunaru ...} | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9278 Registered: 12-2006 Posted From: 68.60.144.61 Rating: |
dont listen to any one here... ravino matalu assallllllllll pattincukoku. u r on ruight path... KKD is true to some extent. when ever you can take natural and whole foods protien. But you can and mustttttttttt take protien powder right after workout... and once before you sleep. remmmeber one thingg.. protien powder is just a meal replacementtttt..not a meal.. so replacement ni replacement laage vaaduu.... neeku badhaka vesthe protien tagedham anukoku.. inka what is the best tasting protien antee... protien powders are nbever best tasting... cheap and beest protien : optimum nutrition whey hydrolsate. 6lbs - 23 doll ala vastundi.. costly but best tasting : metabolic drive protien.. costly and shit tasting : nectar protien costly but ok tasting : wpi substance protien ivanni nenu try chesina protiens.. veeti annitlo carbs and fat thakkuva | ||
| Bitter Comedian Username: Bitter Post Number: 1852 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
Kkd, >>Desam lo mana meeting 2009 lo set seddari...<< Nannu kooda kalupukondi.. 2009 november ki vellipovaali ani thinking.. velli kooda pedda ga podichesidi emundile ani malli dilema.. | ||
| Kkd Side Hero Username: Kkd Post Number: 3260 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
} Long weekend ki inka no plans...week after nextweekend nunchi 5 day vacation planned. Desam lo mana meeting 2009 lo set seddari... | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4974 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Turum.. neeku protein pagoder enduku? In this db, there's always someone watching you!! | ||
| Bitter Comedian Username: Bitter Post Number: 1850 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
Ravino maava, desam lo emi chesaavu? guruvu gaari kalisaaava? emi kaavalo adi adigi teesukunnava?? | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2116 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
kkd long eekend emi settunnav?? By the way desam lo manam eppudu meeting?? } | ||
| Kkd Side Hero Username: Kkd Post Number: 3259 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
} Guruji, nenu sebithey kurrollu..antha time ledhu opika ledhu antaa..easy ways kavali anta...fiber ki protiens ki powder lu emito naku ardham kaadhu... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2114 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
protin powder lu tagadam manchidhi kadhu..ma offic elo oka kurodiki side effect is elugumanti laga mottam mokam meedha and hands meedha bochu adhi dark ga vachindhi....} | ||
| Chantodu Comedian Username: Chantodu Post Number: 1265 Registered: 07-2007 Posted From: 12.34.246.4 Rating: N/A |
tamud wey protien powerd 8 $ in wallmart...25g protein..0 cholestrol..kummeryi or else eat mung daal after soaking n water for sometime (26G protein) | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 399 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Kkd mams...antha opikaa ekkada mama..anni tinalani dhyase vundadhu..fruits tinakaa its being days...eppudu banana tappa... | ||
| Kkd Side Hero Username: Kkd Post Number: 3257 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
powder lu endhuku saaami... Haayiga natural protiens thinu... Eggs,Lentils,Black beans,Chick peas, Milk, Nuts(Mixed), Fruit Yogurt,Low-fat Cheese, combine these with veggies and fruits. | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 398 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Goonda kaks...protein powder is rich in protein...which is good for body muscle mass..powder water or milk lo kalupukonni thagutharu... | ||
| Goonda Side Hero Username: Goonda Post Number: 9070 Registered: 02-2007 Posted From: 75.66.178.50 Rating: N/A |
lekapotey protien powder enti?? | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 397 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Rebel baboo..neelantodu usko ante kiskoo anadantaaa (j/k) | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 396 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Goonda kaks...Count increase chesukovataniki marii inthaa kulu jokaaaaa... | ||
| Rebel Junior Artist Username: Rebel Post Number: 885 Registered: 02-2008 Posted From: 151.151.21.105 Rating: N/A |
beer/wine/whiskey/vodka | ||
| Goonda Side Hero Username: Goonda Post Number: 9068 Registered: 02-2007 Posted From: 75.66.178.50 Rating: N/A |
kashayam try seyy brother | ||
| Dhaarkaar Junior Artist Username: Dhaarkaar Post Number: 394 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
koncham cheppandi..market lo best protein powder..which tastes OK and not much of calories especially less amount of Carbs/Fat... |
