| Author | Message | ||
     Blackmamba Moderator Username: Blackmamba Post Number: 10105 Registered: 05-2010 Rating: N/A |
ee nos endo.. nenu maatram 300cal  Twitter:finally MD anedhi create avvatanike main reason RCT because of his horse riding skills | ||
| Maverick Legend Username: Maverick Post Number: 34012 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
575 cal Who is this DB member? | ||
| King Side Hero Username: King Post Number: 2764 Registered: 08-2008 Posted From: 75.148.142.41 Rating: N/A |
6 Miles Treadmill 63 Mins | ||
| Kimura Comedian Username: Kimura Post Number: 1731 Registered: 07-2010 Posted From: 151.151.16.15 Rating: N/A |
Ok.. will have to check this out.. i am really glad you started these threads.. very eye opening.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18470 Registered: 02-2009 Rating: N/A |
it is easy to get stuck, hit a plateau it is good to know about these things, improve current routine | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18469 Registered: 02-2009 Rating: N/A |
thanks for the tip...looks like a very interesting program for strength training - my goal | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7042 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
bhayam emi ledu..u learn with time..rojulu chesindi waste ani kaadu as long as you burn calories and have your net calorie deficit.. compound lifts are good because you use lot of muscle groups and in turn burn lot of calories. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7041 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
go online and see mark ripptoe's coach olympic lifts. | ||
| Kimura Comedian Username: Kimura Post Number: 1730 Registered: 07-2010 Posted From: 151.151.16.15 Rating: N/A |
seinfeld and humpty.. bayapettestunnar saammi meeriddaru.. what is olympic lifts and how do you do it?.. inni rojulu neenu chesinadantha waste aa aithe? | ||
| Guru Side Hero Username: Guru Post Number: 2566 Registered: 05-2009 Posted From: 199.67.131.155 Rating: N/A |
down with cold and sore throat..day off for workout  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18468 Registered: 02-2009 Rating: N/A |
good point I already stopped most isolation exercises 3 sets of biceps curl or tricep pulldowns per week is what I do at max these days olympic lifts are great...i hurt my traps doing one of them - push press behind neck...need a better plan and execution (Message edited by humpty_dumpty on January 17, 2012) | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7040 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
STERTCH UR MUSCLES..check online for stretching calf muscles..tight muscles will cause acute injuries and they become chronic it will take time to repair them.. stretching is veryyyyyyyyyyyyyyy imp.. | ||
| Maverick Legend Username: Maverick Post Number: 33990 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
skipped yesterday..feeling guilty..ee roju compensate cheyyali Who is this DB member? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7039 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
just a suggestion.. dont focus on biceps, triceps and calfs for now..u r wasting your time doing that. just focus on compound movements and some olympic lifts.. you will get your arms hit from those...just a suggestion.. most people are not there yet to isolate movements...isolation comes into picture in the later part of the game... | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7038 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
avasaram ledu.. running itself is stretching..before weights do dynamic stretch | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18465 Registered: 02-2009 Rating: N/A |
purpose is to reduce body fat, add muscle...look good I do watch what and how much I eat, have been doing that for 2-3 yrs at least but needed to improve, be more disciplined and committed rest is khuda jaanay | ||
| Oohlala Comedian Username: Oohlala Post Number: 1761 Registered: 09-2008 Posted From: 64.102.249.7 Rating: N/A |
HD, meant to ask you.....what is the purpose of such a regimen, is to lose/restrict weight gain or improve muscle? Isn't it better to consume in a controlled manner and couple it with light workout? | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10055 Registered: 05-2010 Rating: N/A |
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| Rasputin Hero Username: Rasputin Post Number: 13182 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
169.8 down from 171.6 yesterday. still a long way to go back to 168 (before Sankranthi special food) 01/06/2012 - 169.4 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18464 Registered: 02-2009 Rating: N/A |
ee link lo wrist flexors and extensors pai oka look veyyi http://www.exrx.net/Lists/ExList/ForeArmWt.html also ifitness app lo wrists routine exercises untaaye under amrs in general, when you work out your arms, wrists get worked out a bit...you may add one type of exercise to top off the day you workout your arms use lifting gloves with wrist support if you are doing push ups, use push up bars | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10052 Registered: 05-2010 Rating: N/A |
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| Driverramudu Side Hero Username: Driverramudu Post Number: 4354 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
today evening target is 500 cal treadmill, ecliplt and weights Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10047 Registered: 05-2010 Rating: N/A |
idigo bunty annai nenu 3mins urikitene calf muscles tighten avtunnnayi andukani next 3mins walk settaa .. anduke 200cal ye burned.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22772 Registered: 02-2008 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18463 Registered: 02-2009 Rating: N/A |
anayways, running lo cal cnt imp kaadhu IMO it is an endurance activity so distance, time meedha sradha pettandi...aaa stats improve awwali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18461 Registered: 02-2009 Rating: N/A |
annai total cal burnt depends on your weight | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22770 Registered: 02-2008 Rating: N/A |
nenu thrd mill meeda 25 mins ante min 250 burn avutaayi.. min ki 10 cal annatu.. elepical ante..between 280-300 cal burn avutaayi | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10045 Registered: 05-2010 Rating: N/A |
anni sesina kaani 3mins kanna ekkua lagettalekapotunna.. ninna kodga speed pencha no issue.. gradual ga improve seddari ani try sesings.. @humpty.. wrists saala weak ga unnayi.. eti seyyali.. | ||
| Airliner Junior Artist Username: Airliner Post Number: 253 Registered: 11-2011 Posted From: 136.223.19.62 Rating: N/A |
stretch your body properly before and after your run. Makes huge difference. | ||
| Airliner Junior Artist Username: Airliner Post Number: 252 Registered: 11-2011 Posted From: 136.223.19.62 Rating: N/A |
I will do research on this. Never cared vitamins dosage before. We walk at work for 1 hour everyday around noon and I burn 600 in gym (elliptical, arc-trainer for 50 mins) | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10039 Registered: 05-2010 Rating: N/A |
ekkua parigedithe kaallu noppulu estunnayi.. ninna oka 5mins pencha successful ga speed kooda 5.5 ki penchaa.. dina dinabivruddi sendutunna annattu  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18458 Registered: 02-2009 Rating: N/A |
bemmi ega diga susay expression...treadmill lo almost 2 miles lagethochu aa time lo...antay burn awuthaayee | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18457 Registered: 02-2009 Rating: N/A |
add a dosage of multivitamins to ur diet 2100-1200 antay daily 900 burning aa IMO it is close to top gear ur diet also needs to be in top gear | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22768 Registered: 02-2008 Rating: N/A |
nee enks 25 mins ki 200 cal ante.. thrd mill chestaavaa or chustavaa..kiki | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18456 Registered: 02-2009 Rating: N/A |
buntesh correct gaa seppadu airliner bro...nuvvu okay saari 747 nundi cessna try seyyat ledhu kadha | ||
| Airliner Junior Artist Username: Airliner Post Number: 250 Registered: 11-2011 Posted From: 136.223.19.62 Rating: N/A |
 after exercise cheppa bedar. Before work outs 2100 cals. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 10037 Registered: 05-2010 Rating: N/A |
25mins treadmill- 200 cal | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22766 Registered: 02-2008 Rating: N/A |
nee visugu ki reason.. low bp .. kavali ante check chesuko.. 1200 cal intake tho malli .. cals burnign cheste neeku neerasam vostondi so aa visugu HD kurrod more than 2000 cal tine 500 burn chestunnadu.. nuvvu tana intake chudakundaa.. only lagetadam post chuste follow ayite ilane untaadi | ||
| Ustad Side Hero Username: Ustad Post Number: 7455 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Monday: Shoulders + Biceps + triceps Elliptical - 31 mins - 460 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Kimura Comedian Username: Kimura Post Number: 1726 Registered: 07-2010 Posted From: 151.151.16.15 Rating: N/A |
last night: jog - 20 mins.. push ups, pullups, parallel bar push ups.. back and triceps.. back to full work out mode.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18454 Registered: 02-2009 Rating: N/A |
i think it is too low | ||
| Airliner Junior Artist Username: Airliner Post Number: 249 Registered: 11-2011 Posted From: 136.223.19.62 Rating: N/A |
weight loss emo gani chikaku visugu perigayi wifey and parents complaining meeku evarikanna ilantivi jarigaya. My net calorie count for last 4 months per day is 1200-1300 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18453 Registered: 02-2009 Rating: N/A |
today cardio day I am back to running  |
