| Author | Message | ||
     Blackmamba Moderator Username: Blackmamba Post Number: 9938 Registered: 05-2010 Rating: N/A |
ilayaraja hits ye gaa adigindi  | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5161 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
meedhi baby bottoms aa annai  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5160 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
 mee address ivvandi hdd mail chesesthaanu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9937 Registered: 05-2010 Rating: N/A |
songs pam[putaa annav  | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9936 Registered: 05-2010 Rating: N/A |
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| Rasputin Hero Username: Rasputin Post Number: 13177 Registered: 02-2008 Posted From: 74.131.95.196 Rating: N/A |
Ooops wrong quote. that was for gatti_gunde 01/06/2012 - 169.4 | ||
| Rasputin Hero Username: Rasputin Post Number: 13176 Registered: 02-2008 Posted From: 74.131.95.196 Rating: N/A |
kosi, ice lo petti naaku mail lo pampu, nenu pettinchukuntaa. 01/06/2012 - 169.4 | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5158 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
naa notitho nenu mahesh no1 ani antaan anukoledhu annai  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9934 Registered: 05-2010 Rating: N/A |
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| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5157 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
Sein annai time unnappudu ...pirralu potta thagettattu ..... diet ekkuva exercise thakkuva (ante rojuki effective ga 50 min) oka sinna post and detailed post vadhalandi ...sasiboob annai muppai kose lopu nenu iravai koyyali MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7022 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
meat is also good in all three sat, poly and mono..very good for dieting | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7021 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
saturated fat is not really bad..ur diet should consist of 1/3 of each saturated, poly, mono.. trans fat is what u should avoid the most.. kanni diet full of onlyyyy sat is bad.. do u guys know coconut oil is good for cooking..and it contains lot of saturated fat..also butter. kani manollu good anagane kg kgs lagistharu which is bad..hope u got it | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7020 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
8 kaadu le...6 | ||
| Maverick Legend Username: Maverick Post Number: 33969 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
>>if pozibl, read the label and post the content of saturated fat, mono unsaturated fat and polyunsaturated fat here as far as i remember, it doesn't contain saturated fat.i only saw mono and poly..i would nt pick if it had saturated Who is this DB member? | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 426 Registered: 01-2012 Posted From: 95.154.230.191 Rating: N/A |
Because it is full of saturated fatty acids and does not contain much polyunsaturated fatty acids...bad fatty food ki beshtt exampull if pozibl, read the label and post the content of saturated fat, mono unsaturated fat and polyunsaturated fat here Pochayya: I'm Punjabi Indo Aryan from Mudinepalli Period | ||
| Atlantis Comedian Username: Atlantis Post Number: 1345 Registered: 07-2008 Posted From: 12.11.0.247 Rating: N/A |
ende 8 aa...okkasare ne regular diet ekkada pettu brother | ||
| Maverick Legend Username: Maverick Post Number: 33968 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
>>A big NO why? Who is this DB member? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7019 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
anna edo mee daya maa praptrham.. thx | ||
| Desparado Moderator Username: Desparado Post Number: 7725 Registered: 02-2009 Rating: N/A |
Lentils are good source of proteins...pappu lo mamsa kruthulu dandiga untayi | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7018 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
mav i leat lot of feta cheese, mozarella, goat cheese but i make sure i get low soidum and low fat..try in whole foods and freshmarket.. get organic | ||
| Komaranna Comedian Username: Komaranna Post Number: 1941 Registered: 07-2010 Posted From: 12.34.246.78 Rating: N/A |
sein tamud h r u kurrollu 8 pack sesav ani septunnaru 2 good ani na udeam | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7017 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
Mav.. 1 teaspoon of salt is what required daily.antha kanna ekkuva avasaram ledu and manchidi kaadu also | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7016 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
naaku telsi andulo chala sodium untadi..better get some blocks of low sodium and low fat cheese.. cheese is very good source of protein | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 419 Registered: 01-2012 Posted From: 95.154.230.191 Rating: N/A |
Egg whites are a very good source of protein...if eating eggs is not a problem Pochayya: I'm Punjabi Indo Aryan from Mudinepalli Period | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 418 Registered: 01-2012 Posted From: 95.154.230.191 Rating: N/A |
A big NO Pochayya: I'm Punjabi Indo Aryan from Mudinepalli Period | ||
| Maverick Legend Username: Maverick Post Number: 33966 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
>>too much of sodium unda? emo mari..choodali..whats amount is too much? Who is this DB member? | ||
| Siloan Megastar Username: Siloan Post Number: 20794 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
brown kooda maanesii...7pm lopata rendu chapathis with one smalla kumbam curry. dallas aryan lekka avuthaav | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9318 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
Mayya ...ikkada gatha 3 days gaa daily ganta threadmill / elliptical ..... food either chapathi or brownrice Lazy fellows like u ante siraaku naaku  Gopi aka JP - The Thatasth | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7015 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
too much of sodium unda? | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9919 Registered: 05-2010 Rating: N/A |
ee week inko 20lbs taggava  | ||
| Siloan Megastar Username: Siloan Post Number: 20792 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
neeku seppi ne okka roju lagethha...snow effect ki malla ellala... will start again this week...summer ki Guluji type set avvali...without soragaay juice | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9317 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
 Gopi aka JP - The Thatasth | ||
| Maverick Legend Username: Maverick Post Number: 33965 Registered: 01-2008 Posted From: 69.174.58.188 Rating: N/A |
IS STRING cheese good for health? eating for protein Who is this DB member? | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5156 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
annai naa laanti body ki 700 calories ee burn chesthe pulusu kaaripothundhi ....nenu emi kadupu khaali pettukovatledhu ....oka vela french fires guppedantha thinte 400 calories aithe ...nenu salad kadupu ninda thintunna ade same 400 calories ki ....ofcourse madhyalo grilled siken laantivi konni thintunna anukondi ...nenu meeru adedho thed seppinattu anni count chesukoni ...oka 1500 - 1800 calories mesthunna jan 1st nundi MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7013 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
chimple question.. ila weight taggatam ledu ani thindi cut chesthe last ki em thintav? logical gaa idi correct anipisthunda neeku? u should eat and lose weight.. daily if u eat 2000k cal, burn 2500 k cal.. eat 3000 k cal, burn 3500kcal per day (resting metabolsim + weight training + cardio) thinakunda dieting is more harm to ur body, blood sugar level and brain.. | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5153 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
avunaaaa ...denemma nenu dinner ki salad workout lo only elliptical for one hour 700 calories burning annai ...madhyanam kuda diet cut chesina inka intha kante weight reduction ante emi chesthaamu  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7011 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
thammi nuvvu saaana reverse direction lo unnav..ninnu educate seyyali ante koncham karchu avudhi | ||
| Siloan Megastar Username: Siloan Post Number: 20786 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
LilliP shodara...eppudu hizag sesedhi nuvve gaa...e saari ne try sesa | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5152 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
ayyy sillannai ....health thed lo ee kochen endhi ...sanka la meda petti nalipesthaa  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7009 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
kaadu ani 100 sarlu cheppa.. inka ee ragging endi? | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5151 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
already thodalu and pirralu masala vadal lekka unnai ....thodal kaastha arnold laaga aipothee ..inkenti undadhu ...assam eeee ....nenu lean muscles develop sedhaam anukuntunna ... Pawan kalyan  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Siloan Megastar Username: Siloan Post Number: 20785 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
one more time asking...neevu RA ne kada? RA=rowdyAlludu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7008 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
ellipitical lo burn chesthe muscle build endi? ayina muscle build ayithe bayam enduku? | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5150 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
aada nadum patteselaa exerciselu sethunte idhi healthy losss .... monday nundi saturday varaku biryani thinesi ..sunday upavaasam unte 1lb thaggipothaa nenu  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5149 Registered: 02-2010 Posted From: 76.122.83.209 Rating: N/A |
aa elliptical lo 650 calories burn chesthunte ..muscle build avuthundhi ani ninna okadu ani bhaya pettadu ...what to do sein annai  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7003 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
INKOTI HEAVY STEP UPS.. GOOGLE IT BRO | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 7002 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
sqquats yes, but secondaru muscle dead lift based on the tecnnique primary is glute glutes squeeeeezeeeeeee chesthe manchi workout | ||
| Atlantis Comedian Username: Atlantis Post Number: 1343 Registered: 07-2008 Posted From: 12.11.0.247 Rating: N/A |
Utube lo vids vuntai brother...but i recommend you to learn these from a professional. If you do it wrong, you have to suffer since these exercise (squrts and deadlifts) impact your lover back | ||
| Atlantis Comedian Username: Atlantis Post Number: 1342 Registered: 07-2008 Posted From: 12.11.0.247 Rating: N/A |
Squats too | ||
| Goonda Hero Username: Goonda Post Number: 17998 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
any website.. detailing the steps? Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... | ||
| Ustad Side Hero Username: Ustad Post Number: 7450 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
No workout on Sat & Sunday. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6972 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
deadlifts | ||
| Goonda Hero Username: Goonda Post Number: 17997 Registered: 02-2007 Posted From: 199.82.243.102 Rating: N/A |
Humpty uncle.. glutes ki oka manchi exercise cheppu.. Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Ntr_Fan:raasi pettukondi..Businessman movie content paramga utter mein gutter..Movie hit ayyinda ..adi only Mahesh craze meeda and Mahesh babu South India ke No1 from Jan 13th.... | ||
| King Side Hero Username: King Post Number: 2756 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
http://www.youtube.com/watch?v=9azxmJQZ3eI awesome.. Simply amazing. | ||
| Ustad Side Hero Username: Ustad Post Number: 7447 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6957 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
I wish I am 190 to start with and get to 180.. | ||
| King Side Hero Username: King Post Number: 2755 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thx....I think first few are very easy to get rid of (maybe water as you said)..but trying to fall back in line. I am 6.2 and I think I want to get back to where I was in college around 165-170. Now I am 189-190. | ||
| Ruj Side Hero Username: Ruj Post Number: 4658 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
heheh...flowlo shift miss ayya.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18443 Registered: 02-2009 Rating: N/A |
yeah did not work out when I had pain even this morning I was being careful and checking every few mins...feels ok will continue the sleeping alignment this week too | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6956 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
thammi 1 month no workouts nenu.. am suffering with dequervain's tendonitis from heavy preacher curls. so diet ayina control lo undali..atu diet poyi, itu workouts miss ayyi sanka nakudhi motham.. | ||
| Rowdy Hero Username: Rowdy Post Number: 13600 Registered: 01-2010 Posted From: 174.20.223.49 Rating: N/A |
puppy shame on you  Fans are mainly fans of their own fanship rather than the fans of whom they claim to be fans of - RGV | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18442 Registered: 02-2009 Rating: N/A |
ee saari excuse me, I would like to try these shoes can I run and see ani cheppu...kiki | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6955 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
dont workout through pain..icy hot pack is very good.. get some epsom salts and take bath..magnesium sulphate will loosen ur muscle tension and reduces any inflamation.. | ||
| Ruj Side Hero Username: Ruj Post Number: 4656 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
ayya baboii.entha ghoram jarigipoyindhi.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| King Side Hero Username: King Post Number: 2754 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ante adhi maree.. Exercise coupled with 1st week of Dukan diet. Ate only protien (Siken)during 1st week and there after watching what I eat. Now I am not loosing much. Fat accumulated over ears is tough to shed. | ||
| Ruj Side Hero Username: Ruj Post Number: 4655 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
\b[last 2 days lost track  ee roju evening pani undi..wouldnt be able to workout... repati nundimalli kummeyali...comeonnnn...ee sari brk raakoodadhu..} Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9905 Registered: 05-2010 Rating: N/A |
 trying my level best.. affatiki taagali ani anipinchinappudu alla edo okati tintunnaa.. kanni fnds vassinappudu matram debbaipotunnaa | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6954 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
antha fast gaa lose avvatam not good. antha fast ga lose ayyav ante u lost lot of water and muscl ofcourse fat kooda untadi).. dont lose that much..healthy losing is 1lb per week or at the max 2 lbs | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6953 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
slight ga sweet brown rice thinna.. but succesfully intlo chesina vantalu andariki panchi bettesa.. so dint not cheat much.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18440 Registered: 02-2009 Rating: N/A |
wow 20 days lo 10 lbs...great going | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18439 Registered: 02-2009 Rating: N/A |
wrong thed lo post padindhee puppy shame for smoking | ||
| King Side Hero Username: King Post Number: 2753 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Friday Rest Saturday 4.5 Miles Treadmill - Around 50 min Sunday 5.5 Miles Treadmill - 60 Mins Frocked up my diet - 3 beers  and few india sweets. Total weight loss from Dec 25th- 10 LBS | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4336 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
me too same 28 hours work sesaa continueous ga raagane mastuga nidra poya no food. So dinner baa kummesi synima soosa since 2 days no exercise chaala uncomfort ga unnad gee dinam malla exercise seyaali Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9904 Registered: 05-2010 Rating: N/A |
 why rey.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18437 Registered: 02-2009 Rating: N/A |
puppy shame on you | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18435 Registered: 02-2009 Rating: N/A |
had a very bad later half of the week traps hurt ayindhee..icy hot patches helped but I could not understand what was making it come back again during the nights sat morn 4 am kee pain tho legisi research started... head neck and upper body straight line lo pettali when sleeping...and lots of external shoulder rotations during the day it worked and I made it to the gym today chest, triceps and 20 min cardio to round it off sat night could not avoid rice as I went to relatives place rest all quinoa, fish, sicken , veggies etc | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9894 Registered: 05-2010 Rating: N/A |
ninna rest monna game choosta oka 2 hrs sesaa.. full body workout sesaaa.. tarvata 20mins treadmill 20 mins ellitical total 250 calories burned.. | ||
| Rasputin Hero Username: Rasputin Post Number: 13167 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
enti ivaala padaledu threaddu? brahamam tears wiping icon.. 170.6 lbs Bellam pongali Paayasam Gaarelu etc etc pandaga special effect. Patha weight ki taggalantey one week paduthundemo. What I noticed so far is, it might take one week to shed the weight gained in one day. Not fair. 01/06/2012 - 169.4 |
