| Author | Message | ||
     Entikaburlu Side Hero Username: Entikaburlu Post Number: 5167 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
I just walked around my block a few times. ufff. it felt so good. http://i.imgur.com/8RVDB.jpg all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9537 Registered: 05-2010 Rating: N/A |
aaservadinchndi annai  | ||
| Ustad Side Hero Username: Ustad Post Number: 7390 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
I can see some improvement. When I started 3 months ago...I could barely run for 3 mins at 5 MPH. Now, I can run 7 mins. @ 6 MPH at a stretch or 11 mins. in two sets of 6 and 5 mins. Similarly, I started with 300 cals in 30 mins on elliptical. Now, I do 650 cals in 45 mins  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18421 Registered: 02-2009 Rating: N/A |
on avg, a medium intensity wts wrkt will burn 200 cal per hr so it will still help your weight loss while increasing muscle % it is not good to target arms only ani naa opinion meeru >1hr cardio set chesaaru kadha..transfer some mins to wts floor inka "cardio" intensity antay while doing BB squats, i feel I am at a very high HR in between sets | ||
| Ustad Side Hero Username: Ustad Post Number: 7389 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
I am not much focused on weight training...main target is cardio and losing weight. I just added biceps and triceps for a change & I think my arms are a touch weak and I am trying to improve it. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18420 Registered: 02-2009 Rating: N/A |
as I said before, as long as you see progression it is good I am not a runner myself ...some1 like goonda can pitch in with good advise but i was a very poor runner and improved a lot currently this is what i follow for cardio one whole week i will run around 30 mins and then do treadmill/stair master for 20 mins next week i will do the reverse in both, the second cardio workout is more like a non HIT one, i try to have my HR at fat burn range as opposed to the first one ( >155) in between i spend a day for my lower body strength excercises, which will help in my cardio some where along the line i read that any cardio u do for over 40 mins is not really helping you as ur body gets use to it | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18419 Registered: 02-2009 Rating: N/A |
if you starting with wts, work towards a stronger core bro bench press, pushups, lat pull down, dead lifts, shoulder press, aquats...iyi compulsory if your main muscles are strong, bicep tricep will become strong automatically if getting ur arms pumped is ur target, you can change ur routine - sets and reps where arms are highly complementary | ||
| Ustad Side Hero Username: Ustad Post Number: 7388 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
This is what I do on treadmill, let me know if I can fine tune this: start with 3.4 MPH and 0 incline. After 3 minutes, 3.6 MPH and 3 incline. At six minutes mark, start running @6MPH and 0 incline. After running for 6 mins, back to 3.5 MPH at 3 incline. At 21 mins mark, start running again for 4 mins last 5 minutes from 3.5 MPH and 3 incline to 3 MPH 0 incline. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7387 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Yes. I started non-cardio stuff only from past few days. This is what I did yesterday: 1. 3 sets of Biceps 2. 3 sets of triceps 3. 45 mins ellitical 4. 30 mins treadmill I am planning to interchange 1 & 2 with lat pull and shoulder press. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9517 Registered: 05-2010 Rating: N/A |
ade anukunna anduke elliptical aapesi tread mill meedane lagedutunna  | ||
| Rasputin Hero Username: Rasputin Post Number: 13153 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
168.6 01/06/2012 - 169.4 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18418 Registered: 02-2009 Rating: N/A |
emi parledu right track lo unnavu...alanay cheyyi last year nenu kodoa same pojition...endurance peruguthaadhee | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9515 Registered: 05-2010 Rating: N/A |
mundu warm up @ 3mph ok 2mins walk setta after stretching.. aa tarvata 3mins laggettagane fyacking start.. malli oru nimisham walking.. final ga oka 20mins sese sariki inka kaallu sahakarinchutaledu.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18415 Registered: 02-2009 Rating: N/A |
are these the only strength exercises you are doing before u hit cardio? if yes, your body must be warming up when you are doing the biceps if not, tell me what is your routine...i can take anotehr wild guess  running antay why do you guys target 6mph? emaina min speed limit undha? speed is not important, total time time spent running is so start at 5 mph and over ...u can increase speed in a week or so | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9509 Registered: 05-2010 Rating: N/A |
seppandi baabayyaa..nenu oka 3mins lagettitene calf muscles pattettunnayi.. | ||
| Ustad Side Hero Username: Ustad Post Number: 7385 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
I am doing 3 sets of biceps followed by 3 sets of triceps before hitting cardio. It is more like a lat pull kindaa machine with a cable. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Guru Side Hero Username: Guru Post Number: 2560 Registered: 05-2009 Posted From: 199.67.131.152 Rating: N/A |
was dragged to a lunch with colleagues..no work out today..evening drinks..pchh | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18413 Registered: 02-2009 Rating: N/A |
guessing that you doing both as isolation routines is this a cable or lever kind of thing? sometimes weaker wrists may hamper ur bicep stack i think it is nothing to worry | ||
| Ustad Side Hero Username: Ustad Post Number: 7383 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Thanks, Bro. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7381 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Nenu elliptical baane chestanu...treadmill ante struggle start. 30 minutes lo 10 mins run @6 MPH...running chaala kastam...anduke oka sari 6 mins...next 4 mins sets laaga chestunna. Running experts, emaina tips cheppandi, treadmill ferformance ela improve chesukovali? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7380 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
I have a question about biceps & triceps. I do it on a machine and I am able to put more weight when doing triceps compared to biceps. Is this common? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2221 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
ne stats choostunte muchata vestundi tammudu. continue ayupo.. e range lo chesthe def ga nuvvu manchi fit ga tayaru avutavu. na age ki a cal kastam le. ellipictical - 10 mins - 100 cal threadmill - 31 - 400 cal rest 10 mins circuit.. wkd VB game so gymming wkd.. | ||
| Ustad Side Hero Username: Ustad Post Number: 7378 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18405 Registered: 02-2009 Rating: N/A |
neeku yelaa veelu ayithay ala set cheyyi compound routines, sets and reps meedha dhyaasa pettu | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9487 Registered: 05-2010 Rating: N/A |
ippudu attane.. hand straight ga ettalekapothunna kikiki.. btw monnekkado soosa 3 days full body work out migata days cardio ani.. ok naa adi lekapothe oka roju upper,lower ila cheyyana.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18401 Registered: 02-2009 Rating: N/A |
do triceps as complimentary workout on the days u workout chest or shoulders...coz they get worked out , u can do conc workout to finish off but first time triceps conc workout chesina taruvaatha roju keka untaahdee...i still remember engg college lo vakara seyyi vesukuni walking...kiki | ||
| Zulu Hero Username: Zulu Post Number: 10362 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
me too..started for sep kotha kurrallaki chepthunna | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9484 Registered: 05-2010 Rating: N/A |
monna triceps chesanu deenemma pissa noppi pudatannyi  | ||
| Ustad Side Hero Username: Ustad Post Number: 7374 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Idi new year nunchu ragulutunna paga kadu...September 2011 nunchi start ayyindi  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18400 Registered: 02-2009 Rating: N/A |
ujually weekend lo only one day is possible so weekdays lo at least 4 times anna tryi chesthaanu in my routine i lift wts 3 times a week..rest are cardio days @zulu good reminder, promise I wont do that | ||
| Zulu Hero Username: Zulu Post Number: 10359 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
Most of the new year resolutions will be broken by the end of 3rd week of january. Dont be that guy just saying | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2928 Registered: 01-2011 Posted From: 160.83.72.208 Rating: N/A |
roju seyyaalsina avasaram emundi jimmying......nenu sadivina daanni batti...u can do cardio or play sport everyday.....strength workout maathram weeky max 3 - 4 days sesthe saalu ani sadivaa....ur muscles need recovery.....unless u r preparing for olympics | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18398 Registered: 02-2009 Rating: N/A |
was stuck with work issues...having my off day today hopefully will hit the gym at least twice during long weekend | ||
| Ustad Side Hero Username: Ustad Post Number: 7370 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7368 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Pulusu leakutundi kani emchestam...30 years nunchi develop chesina assets...taggali ante kastapadali. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Desparado Moderator Username: Desparado Post Number: 7710 Registered: 02-2009 Rating: N/A |
No gym yesterday....jst movie and while waiting for movie some beering Cash is always there...its the pockets which change | ||
| Kimura Comedian Username: Kimura Post Number: 1721 Registered: 07-2010 Posted From: 151.151.16.15 Rating: N/A |
Ustad awesome.. 1:15 mins cardio ante.. amazing.. | ||
| Ruj Side Hero Username: Ruj Post Number: 4624 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
ninna rest day..ivvala movieki velledhi unte ee roju kooda bokka...repu cover cheyali.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9482 Registered: 05-2010 Rating: N/A |
intinta sepu etta settannar annai.. kaallu noppettava.. | ||
| Kimura Comedian Username: Kimura Post Number: 1720 Registered: 07-2010 Posted From: 151.151.16.15 Rating: N/A |
zulu: 2:15 mins businessman ki enni cals ani kooda pettocchu ga.. repu nenu vellinappudu calculation easy ga untadi | ||
| Ustad Side Hero Username: Ustad Post Number: 7367 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Thursday: Biceps + Triceps Elliptical - 45 mins - 650 cals Treadmill - 30 mins - 335 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Zulu Hero Username: Zulu Post Number: 10357 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
35 mins Cardio 2.15 mins Businessman | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9481 Registered: 05-2010 Rating: N/A |
movie ki poyemundu 30mins treadmill.. | ||
| Maverick Legend Username: Maverick Post Number: 33849 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
last night 500 cal, treadmill,arc trainer Who is this DB member? | ||
| Kimura Comedian Username: Kimura Post Number: 1718 Registered: 07-2010 Posted From: 151.151.16.15 Rating: N/A |
HD .. enti ivvala rest aa.. leka Business man hawa lo kottukupoyyara andaru.. last night : shoulders, triceps, pushups, pullups |
