| Author | Message | ||
     Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6442 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
hump n dump aggressive elthunnavemo, same happend to me, shin's strengthen avvataniki chaala time paduthundhi.. go easy with running and ellipticals. inthaku mundhu eppudoo oka sari thread esa shin muscles ki excercises worked wonders for me.. malli post estha the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bluecloud Junior Artist Username: Bluecloud Post Number: 18 Registered: 11-2009 Posted From: 72.177.82.235 Rating: N/A |
Elliptical 65 min 4.25 miles. nenu elliptical lo cheseppudu every 0.25 miles oka 5 secs slow aii chestunna, continuous ga cheyalekapotunna with out stop. endukani stamina leka antara? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18394 Registered: 02-2009 Rating: N/A |
avi sadivay untaav kadha idhi good aa bad aa seppu...how can I make it better 7 AM workout ayina ventanay ...in 15 mins oka scoop whey in water, banana/pine apple tosthaa...fruit is for sugar one more meal ( egg, bread/sweet potato) after a 45 mins to an hr this is done by around 8 15 AM ... 10 kee oka edhu nee tinay antha aaakli vesthaandhee | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2910 Registered: 01-2011 Posted From: 160.83.73.17 Rating: N/A |
Solving The Post-Workout Puzzle — Part 1 What Happens After The Workout? http://www.t-nation.com/free_online_article/sports_body_trai ning_performance_nutrition/solving_the_postworkout_puzzle_pa rt_1 Solving The Post-Workout Puzzle — Part 2 The Recovery Plan http://www.t-nation.com/free_online_article/sports_body_trai ning_performance_nutrition/solving_the_postworkout_puzzle_pa rt_2 | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9351 Registered: 05-2010 Rating: N/A |
first warning  | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9293 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
Jupi Vunkul Big Bend kaada nundi vamsaaniki pan kadhaa.... sso ayana mundhu ananu  Gopi aka JP - The Thatasth | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9345 Registered: 05-2010 Rating: N/A |
ani soodu.. jupi vunkl lungi eggattukuni lagettukunta vattadu eseyyadaaniki kiki.. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9344 Registered: 05-2010 Rating: N/A |
maanesaanehess.. btw new yr roju 5 shots ke ekkesindhi..stamina kooda padipoyinattundi  | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9292 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
ninnu thitte karma naakendhukayya ...anedhedho babu ne antaanu  Gopi aka JP - The Thatasth | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9343 Registered: 05-2010 Rating: N/A |
nannu tittu padathanu kaani maa bob ni emanna annavo esettaaa  | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2905 Registered: 01-2011 Posted From: 160.83.73.19 Rating: N/A |
eyy mambesh....mod ayina sandharbham gaa oka 12 pack esthunnaavaa ledaa eeroju | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9290 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 kothagaa moderator ayyavu kaabatti vadhilesthunna ...lekapothe babu ni naalugu boothulu dobbevanni nuvvu sesina panikiGopi aka JP - The Thatasth | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2904 Registered: 01-2011 Posted From: 160.83.72.207 Rating: N/A |
babulu....naaku intlo koorchovadaaniki oka chair suggest cheyyandi.....ante koorchoni table meeda lappy etukoni browsing sesthuntaa....cheap gaa bachelor range lo cheppandi.....plastic chairs vaaduthunnaa.....posture problem vasthaademo ani | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2903 Registered: 01-2011 Posted From: 160.83.72.207 Rating: N/A |
bro.........vaallu vaalla experiences batti, vaallu sadivina latesht reasearch findings,aa findings tho vaallu build sesina programs etc, ilaa raasthaaru.....koni vaallaani encourage seyyi | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9340 Registered: 05-2010 Rating: N/A |
 | ||
| Ruj Side Hero Username: Ruj Post Number: 4599 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
gatti paga battina nagamma la pirral tho saha edi vadalakunda workout seyyataniki gala karanam etabba.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Guru Side Hero Username: Guru Post Number: 2557 Registered: 05-2009 Posted From: 192.193.216.156 Rating: N/A |
>>konni books chadivithe koodaa good.....like "starting strength"...."new rules of lifting for abs" chittesh books pdf version unnaya? | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9289 Registered: 11-2009 Posted From: 192.131.85.207 Rating: N/A |
 gurujee...aaservadinchandiGopi aka JP - The Thatasth | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2902 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
aa bodybuilding website avee too much for beginners......t-nation laantivi soodandi.....vaatillo malli links untaayi...ala chain laaga amundu pondi konni books chadivithe koodaa good.....like "starting strength"...."new rules of lifting for abs" | ||
| Guru Side Hero Username: Guru Post Number: 2556 Registered: 05-2009 Posted From: 199.67.131.153 Rating: N/A |
gattesh - jlo machine konukkoni cheyi..jlo lati bumpers vostai  | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2901 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
akkada undedi glutes antaaru....search for exercises like glute bridges | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18387 Registered: 02-2009 Rating: N/A |
http://www.bodybuilding.com/exercises/detail/view/name/butt- lift-bridge http://www.wonderhowto.com/how-to-do-straight-leg-bridge-swi ss-ball-151868/ veeti kanna mundhu squats, lunges cheyyi | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5099 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
ante enti annai  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5098 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
resistance 7 lo pettukoni 7500 strides ...55 min pattindhi .... kaani annai paatalu unte difference telusthundhi ekkuvekkuva cheyyagalguthaam ...i like it ...ilaayaraja lonks upload chesi pamputhaaa ivaala raathriki ...fb lo message pedathaa MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18385 Registered: 02-2009 Rating: N/A |
 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18384 Registered: 02-2009 Rating: N/A |
gltes by itself kanna work on making ur complete lower body stronger as part of that routine u can do things like lunge step up swill ball/chair/lying down glute raise | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9332 Registered: 05-2010 Rating: N/A |
 gattai kaallu neppulu estaleda atta etta settannav.. btw ilayaraja hits unte pampu.. | ||
| King Side Hero Username: King Post Number: 2738 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
thanks buddy.. I mean it. | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5097 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
annai ninna elliptical meedha 650 calries burn chesaanu pirral ki maanchi exerciselu cheppandi ifpossible MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18383 Registered: 02-2009 Rating: N/A |
do it yourself type antay ...http://www.exrx.net/ idhi eppudoo naaku itnernet vachina kothalo ikkada material chusay waadnee...simple gaa untaadhe overloaded resource antay www.bodybuilding.com here u can select level, goal and custom suggestions...try it inka chaala unnaye...rujju, sein etc can pitch in | ||
| King Side Hero Username: King Post Number: 2733 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
go guru go..excluding 3 miles could not understand a bit.. | ||
| Guru Side Hero Username: Guru Post Number: 2553 Registered: 05-2009 Posted From: 199.67.131.151 Rating: N/A |
3miles in 32 mins bench press inclined chest dumbel press peck deck | ||
| King Side Hero Username: King Post Number: 2731 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
nope...last two years anukunnaa.. but oka two months train cheyatam..malli odileyatam.. ee sari try cheyali. BTW..naaku pedhaga weight lift cheyalanipiyad as I dont know what I am doing. are there any websites you can refer for beginners. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18381 Registered: 02-2009 Rating: N/A |
cool , looks like u a runner hafl mrathon, 10k lantivi chesaara | ||
| King Side Hero Username: King Post Number: 2729 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
ok..ivvala kuda 5K..Usually Thurrsday kudaradu as I will be travelling back, kaani HumDum vari inspiration tho lunch time lo kanichanu. ee week ki 12 miles ayyindhi Inko 8 mile lagethali next two days lo. | ||
| Rasputin Hero Username: Rasputin Post Number: 13087 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
aa maathram kasa bisa ki gym enduku? Intlo koorhoni videos choosthoo kasa bisaa chesthey same calories burn avuthaayi kada. 01/06/2012 - 169.4 | ||
| Ustad Side Hero Username: Ustad Post Number: 7333 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7332 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Wednesday: Biceps + Triceps Elliptical - 45 mins - 600 cals Treadmill - 30 mins - 320 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Blackmamba Moderator Username: Blackmamba Post Number: 9316 Registered: 05-2010 Rating: N/A |
ninna 1.5hr unna gym lo eti sesaano telidu.. kasa bisa kasa bisa.. | ||
| Rasputin Hero Username: Rasputin Post Number: 13079 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Chitti, intiki pakkana undey Indian Restaurant nundi to-Go menu. 2 naans order chesthey, wife half thini, taruvatha Rice thinindi. Nenu 1.5 nan. 01/06/2012 - 169.4 | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2884 Registered: 01-2011 Posted From: 160.83.72.207 Rating: N/A |
mogathaa sagam eti sesaav raspesh? ivi ekkadi naans...frozen?
idi enty? | ||
| Rasputin Hero Username: Rasputin Post Number: 13077 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
back to 169.4...chuss... One footlong turkey breast at Subway for lunch. One can of Ale-8-One in the evening. 1.5 garlic naan with Coconut Chicken in the night with one 12 ounce kingfisher beer. Ekkada thedaa kottindo, one day lo one lb perigaa  01/06/2012 - 169.4 | ||
| Kimura Comedian Username: Kimura Post Number: 1712 Registered: 07-2010 Posted From: 151.151.16.22 Rating: N/A |
even this thread could not get me to the gym yesterday.. not because i was busy but because i was lazy.. so LBW(lazy before workout) protocol invoke cheyyabadindi.. no excuses.. today extra effort ani decided. | ||
| Ruj Side Hero Username: Ruj Post Number: 4593 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
only shoulders yday.. today rest day.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Zulu Hero Username: Zulu Post Number: 10320 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
1 havar elliptical with a 10 minute streching break. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 441 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
Monna adina racquetball ki glutes ghoram ga pattesayi...ninna rest day... Lotus Island | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18349 Registered: 02-2009 Rating: N/A |
30 min elliptical 5 min run chesaaka shins lo started trouble...did 15 min high incline walk icy hot patch worked a bit y'day...but nidra lo malla trap pattesindhee got another patch on now |
