| Author | Message | ||
     Ideal_brain Junior Artist Username: Ideal_brain Post Number: 19 Registered: 03-2008 Posted From: 192.147.58.6 Rating: N/A |
You can go for Gastric Bypass(Lap Band). That is what Jr might have gone and that is what he means that he will not gain the weight back. They operate and reduce the size of the stomach either by cutting it(done in extreme case) or by putting a band on the stomach. Due to this you will loose apetite and will lose almost 20 LB's in a month. For heavy weight guys they lose 40 LB's in a month. However the skin migh sag and you might have to undergo a surgery to remove the excess skin. It might be a better option to get it done in India. In US there is whole lot of process in order for the Insurance companies to cover it. | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 61 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
asalendi ippati daka evaru deenni gurinchi matladaledemita anukunna. addi correct time ki vachavu . ravini mama idi best ayithe try cheyyi | ||
| Tenalodu Junior Artist Username: Tenalodu Post Number: 32 Registered: 04-2008 Posted From: 12.20.48.10 Rating: N/A |
} annai..sugar level check cheyinchuko. | ||
| Kkd Side Hero Username: Kkd Post Number: 3229 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
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| Chantodu Comedian Username: Chantodu Post Number: 1250 Registered: 07-2007 Posted From: 12.34.246.38 Rating: N/A |
barre laki vese soodi nee pirralo doorchi nee kovvu teesi vestharu ***********  | ||
| Indra Side Hero Username: Indra Post Number: 3632 Registered: 12-2006 Posted From: 52.129.8.48 Rating: N/A |
annai liposuction ani okati vundhiii..barre laki vese soodi nee pirralo doorchi nee kovvu teesi vestharu...sannaga tayaru avutharu..jr,vishnu chesukuna type anamaata | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 60 Registered: 02-2008 Posted From: 208.105.1.254 Rating: |
} Ravino mama india ki velli nenu kooda last year 5 kgs perigina. endukante india lo manam vunde konni rojullo oka paddathi padu lekunda istamochinattu tintamu. tinipistaru. night very light ga food teesuko at least before 8.30pm saturady sunday afternoon lunch kagane sleep eyyabaku. tinagane padukovaddu. potta baga perigiddi. nenu ala chesanu slow ga 5 kgs tagginchesanu. nuvvu kooda try cheyyi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9251 Registered: 12-2006 Posted From: 68.60.144.61 Rating: |
}who is that errrrrrrrrrrrriiiiiiiii poooooo who told this? | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9250 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
} annai neekuokati cheptha emi anukoku, If I am harsh.. I seriously hate people who look for reasons to avoid workouts.. mana valaki konni erri poooooooook concepts unnayi.. 1) enduku mama gym , nuvvu sannagane unnav gaaaa antadu okadu... 2) enduku mama workout? hayiga kurchuni tini life enjoy cheyyaka. unkodu.. I least care about people who talk to like point no.2.. alanti vallatho matladithe neeku unna interet kooda teesestharu... nenu ayithe ph pettetshe if some one talk to me in that lines. aadu M gudsipovatam tho paatu manali cheda denkuthadu... inka point 1 deggariki vasthe.. sannaga unte fat lenatta?????????? sannaga unte fit gaa unnata???????? enduku sannaga unte chaluuuuuu ani oka decision ki vachetsharu? Razesh sannaga untadu.. kanai dasari antha potta undi... pot bely unte entha chendalanga untado telsa ee age vallakaina?????? % of fat ante.. nee body lo muscle to fat ratio..sannaga unna kooda fat chala untadhi chala mandiki.. If you want to see your six pack you need to get down to 10% bf....anything over 14% bf for men is fat.. anything over 18% to 20% is obese... so atleast aim at getting down to 14%... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2085 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Ra kani its not good for health ani vinna ekkuva baruvulu lepadam endhuku ?? } | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2084 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
RA nee abba neeku .... got down from 15% body fat to 12% fat ekadundhi ?? last month eppdu elapudu nuvvu sanngane unnnav kadha malli ee body fat % lu enti?? nenu last month 82 eppudu 85 kg's. } | ||
| Siloan Comedian Username: Siloan Post Number: 1233 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
thanks mama | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9249 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
cheppataniki emi ledu mama. well known concept in fitness world. google seyyi hiit ani.. you will get N number of links... go through them. pretty easy concept... burn more calories in less time with more effort.. anthe concept...cardio bore anukune vallaki idi nachudhi.. with music racha lepochu treadmill meedaa.. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 2218 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
konchem retail ga details ga cheppu mama..... . :: Democratics is freedom to do what I say - Lil Bush  :: | ||
| Cocanada Side Hero Username: Cocanada Post Number: 2217 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
Did you see that episode? Jared Has Aides . :: Democratics is freedom to do what I say - Lil Bush :: | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9248 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
both are equally good.. spot reduction concept undadu.. if you are burning , you are burning all over.. so burning is important... ways to burn untayi... andulo best one is HIIT. you can do HIIT by running or by cycling... nee istham.... HIIT is high intensity interval training.. works magic... Last december, I got down from 15% body fat to 12% in just 1 month dong weight training + HIIT + good nutrition.. It worked wonders for me.. | ||
| Siloan Comedian Username: Siloan Post Number: 1231 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
RA mama running or cycling..which one do you suggest for more belly fat loss? | ||
| Thunder Side Hero Username: Thunder Post Number: 5546 Registered: 05-2007 Posted From: 204.27.156.146 Rating: N/A |
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| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 9247 Registered: 12-2006 Posted From: 68.60.144.61 Rating: N/A |
annai enni sarlu seppali annai neeku....ippatiki ittanti erri poo theds 100 esav... neeku nache answewr kavala? pani ayye answer kavala? neku nache answer ante... just diet follow avvu.... u will lose weight... but will gain back againnnnnnnn... pani ayye answer ... work ur Fcuking asss offff at gym.. you will see amazing results that will last long.. manam peekese panulu undav...kani gym kelli weights lepataniki enduku intha G badhakamo naakaithe ardham kaadu...prathi okkadiki easy gaaa potta taggipovali..manaki unna thelivi gym lo denkinchukuntodiki ledu..beautifulll attitudes... | ||
| Thunder Side Hero Username: Thunder Post Number: 5544 Registered: 05-2007 Posted From: 204.27.156.146 Rating: N/A |
}} when it come to losing weight without exercise Subway + aids go hand in hand  | ||
| Siloan Comedian Username: Siloan Post Number: 1230 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
thanks baba and bongu mamalu | ||
| Kingaa_bongaa Comedian Username: Kingaa_bongaa Post Number: 1152 Registered: 02-2008 Posted From: 134.163.255.25 Rating: N/A |
peddha ring ni nadumuki chutti thipputhuu vuntaaru choodu, adhi. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3426 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
peddha ringu, nadumu chutto vesi, nadumu thippadam | ||
| Siloan Comedian Username: Siloan Post Number: 1229 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
RAVINO gaaru...POTTA tagganeeki 2 sootraalu dorikaayi googling seethhe...meeku APT gaa vuntaayani.. FYI Obviously we all are judged by our looks. We can't stop that simple fact. So we might as well look as good as we possibly can. One of the best ways for women to get attention-getting feminine curves is to reduce your waist size. This helps to make your boobs look bigger and give your hips a nice hour glass look to them. So here are 2 exercises that'll reduce your waist size rather quickly. 1. Vacuum Pose If you want to know the best exercise to do that takes inches off your waist, this is the one. My clients average about 1.75 inches lost in less than 1 month with this exercise alone. You do it by sucking in your belly, focusing on your belly button. So suck in your belly button and not your upper belly area. Suck it in as much as possible and then hold it for 15-60 seconds. Keep the tension. Then exhale, rest briefly, then repeat. To lose 1.75 inches in less than a month, you'll need to do this 5 minutes a day. I've had clients do this 15-20 minutes a day and lose 3 inches from their waists. 2. Hula Hooping Who would've thought that a $3 hula hoop would be such a great piece of equipment to reduce the size of your waist. But it is. It does an incredible job of toning your waist and hips to give you a belly dancer's type of body. Do for 5-10 minutes a day. naaku hula hooping ante teldu... | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3424 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
alaage, manchi good looking ammaayilki kooda intlo waallu force chesi edho menarikam ani evado okadiki ichi chesthaaru, i always wonder if they enjoy or not ani.>>> cbn antay k_b ki, intha kullu anukoledhu | ||
| Cocanada Side Hero Username: Cocanada Post Number: 2207 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
nuvvu mareeeee silipi Nenu annadi..ala kaadu. Migita animals ki anni seasons lo doola raadu . :: Democratics is freedom to do what I say - Lil Bush :: | ||
| Kingaa_bongaa Comedian Username: Kingaa_bongaa Post Number: 1150 Registered: 02-2008 Posted From: 134.163.255.25 Rating: N/A |
it is false for some. for example, people like brahmi in Manmadhudu .  alaage, manchi good looking ammaayilki kooda intlo waallu force chesi edho menarikam ani evado okadiki ichi chesthaaru, i always wonder if they enjoy or not ani. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Gudiwada Junior Artist Username: Gudiwada Post Number: 300 Registered: 02-2007 Posted From: 12.168.68.11 Rating: N/A |
}} Minimum roju one hour guitar | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2083 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
ekakda discussion diting gurinchi ...don't divert the topic... one month try setta then will post again... year end kalla 10 kg's taggali ...elaganna } | ||
| Cocanada Side Hero Username: Cocanada Post Number: 2195 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
I dont know how far it is true..but they say Man is the only animal that enjoys sex. Rest of the animals...do it by natures command ..and only in definite season . :: Democratics is freedom to do what I say - Lil Bush :: | ||
| Bitter Comedian Username: Bitter Post Number: 1826 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
KKD & T_T brother, >>1000 cals burn cheyyatam ante in one session..is too much....40 min on a threadmill at 5-6 mph speed tho chesthe you will burn around 500 cals... << 1000 calroies equipment meeda single session lo burn cheyyatam chaala easy.. actual ga burn avuthayo ledo kaani burn ayinatlu kanipisthayi numbers lo.. naaku doubt ga vundi.. I tried several other cardio mechines same time, same weight, same age, same heart rate, same speed.. 300 calories difference chooyisthunnayi other than treadmill.. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 2194 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 Tongue is 10% of digestive system. Yet it is dictating the rest of 90%. So...tongue meeda control unte..rest 90% will be very happy. Meeru chaduvutanu ante...oka book undi "MIRACLES OF FASTING" nenu Renaissance centre lo konnanu last yr Andulo why salt Sodium chloride is harmful ani....chaala vishayalu cheppadu Kudirite chadavandi Excellent book . :: Democratics is freedom to do what I say - Lil Bush :: | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3419 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Man is the only creature.. with caste, religion and nationality | ||
| Kkd Side Hero Username: Kkd Post Number: 3224 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Doubt endhuku adhe | ||
| Iamim Junior Artist Username: Iamim Post Number: 384 Registered: 03-2008 Posted From: 221.135.129.94 Rating: N/A |
Man is the only creature.. Eats when not hungry.. Drinks when not thirsty.. Sleeps when not sleepy.. Mates in every season.. For every wrong reason.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2081 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Sodium Chloride is THE culprit cocanada point noted...} | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4894 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Metabolism is divided into two: anabolism, catabolism.. excercise anedi catabolism.. so deeni meeda dependant unnaaa, if you do the excercise properly, you will loose more or less same amount of energy.. In this db, there's always someone watching you!!  | ||
| Kadapanagfan Comedian Username: Kadapanagfan Post Number: 1234 Registered: 12-2006 Posted From: 13.8.125.11 Rating: N/A |
OK....nenu breakfast cheyyanu........madhyanam lunch kooda cheyyanu.......kaaani night maaatram 1 cup rice with chicken tintanu.............idey naaa diet.........any way akkadey prolem untadi...... | ||
| Kkd Side Hero Username: Kkd Post Number: 3223 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Roju sickani muttoni maaanesi ...oka aaakula katta (mee fav) thinandi... | ||
| Webbugger Junior Artist Username: Webbugger Post Number: 270 Registered: 03-2008 Posted From: 164.54.210.16 Rating: N/A |
swaarry sarigga chudala | ||
| Kkd Side Hero Username: Kkd Post Number: 3222 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
dhani valla koncham effect vundochu emo kaani...i think your problem is how much protien you are getting. Mee instructor ni consult cheyyi and tell him your diet and routine...he should suggest better. | ||
| Iamim Junior Artist Username: Iamim Post Number: 383 Registered: 03-2008 Posted From: 221.135.129.94 Rating: N/A |
addamaina gaddee tinadam.. akkarleniv annee taagadam.. ropputhu rodhisthu gym chuttu tiragadam.. ento ee maanava brathukulu.. janthuvulni choosi nerchukondi... | ||
| Kadapanagfan Comedian Username: Kadapanagfan Post Number: 1233 Registered: 12-2006 Posted From: 13.8.125.11 Rating: N/A |
.already adey link ichamu ga...... http://msync.org/health/GeneralMotorsDiet.html | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2080 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Take about 1,700 calories, then run for about 15 minutes (for body to get warm) then immediately do belly exercises that burn fat from belly. This will be ideal for you guluG tt thank you ...ee rice intake taginchali podunee oka heap of rice tinna denamma..any way should cut down from tomorrow ...} | ||
| Bitter Comedian Username: Bitter Post Number: 1825 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
Raju, ardham ayyindi.. target heart rate, age, body weight, time parameters tho each person ki buring calories marathaayi.. given time lo chooyincge number of calories correctena?? | ||
| Webbugger Junior Artist Username: Webbugger Post Number: 269 Registered: 03-2008 Posted From: 164.54.210.16 Rating: N/A |
I will suggest this diet http://indiastage.com/phpbb/viewtopic.php?f=13&t=32 works well to reduce upto 2 1/2 kg in 7 days | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 571 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
I don't think people can sue for that... For example...mild thyroid problems unnavallu untaru...valla metabolic rate thakkuva untadi...appudu endi katha.. unfortunately there is no tool to measure the metabolic rate..as far as i know...you cannot quantify it...but it is definitely a big factor... | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3417 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
desam lo enni water tagina pee-pee adhe ucha wachedhi kadhu monna summer lo ....eakkada one glass tagithe 3-4 sarlu wastadhi...endhukalaga?? }>>> water comes out either with moothram or with chamata. summer lo chamata, winter lo moothram. detroit lo, winter pack kadha, andhukay 3-4 times | ||
| Cocanada Side Hero Username: Cocanada Post Number: 2193 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
Ravino gaaru, Day lo first time tine food lo uppu kaaram lekunda chuskondi. Uppu kaaram tagginchi baaga water taagite....oka rakamaina light feeling ostundi.....meeku okka saari aa feeling nachindi ante...inka evvaru edi pettina......aa lite feeling potundemo ani bhayam esi tinaru lite feeling unte...mandu taagalani anipinchadu...morning eezee ga melukuva ostundi Sodium Chloride is THE culprit . :: Democratics is freedom to do what I say - Lil Bush :: | ||
| Film_fan Junior Artist Username: Film_fan Post Number: 251 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
endhuku cuttin okapudu fit...eppudu 85 unna..na height ki maximum 70 undali...15 kg's over weight....akula kata fit...} ---- there you are.....'Akula Katta'(vegetables) lu ekkuva thini migilina fatty foods maneyi...atleast health better avuddi.... Excercise cheyyakunda sannabadatam antha veaasy kadhu.......diet tho health ni protect chesukovacchu...... | ||
| Kadapanagfan Comedian Username: Kadapanagfan Post Number: 1232 Registered: 12-2006 Posted From: 13.8.125.11 Rating: N/A |
nenu roju threadmill meeedha 34 minutes alpinepass program chestanu with max speed as 6 and max inclination as 5.........nenu july nunchi ippatiki 10kgs tagganu.......ippudu nenu 72....... Kaaani nenu work out baaganey chestunnanu mamam........kaaaani muscles lo antha affect kanabadam ledyu......friends vachi it is beacuase of smoking qand boozing antunnaru.........indulo yemanna nijam unda............smoking boozing valla anukunna affect raaada........koddiga lite veyyi..... | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3416 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
ideal gaa antay, food intake ni koosintha thagginchaali. For ezzample, for men, daily we need 2,000 calories from foods. Take about 1,700 calories, then run for about 15 minutes (for body to get warm) then immediately do belly exercises that burn fat from belly. This will be ideal for you guluG | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2079 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
desam lo enni water tagina pee-pee adhe ucha wachedhi kadhu monna summer lo ....eakkada one glass tagithe 3-4 sarlu wastadhi...endhukalaga?? } | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4891 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
America lo aithe true.. true kaakunte sue sesi dobbutaaru.. nenu cheshetonni, so i can say the calibration is right.. Metabolic 'RATE' antunnaaru meeru.. If you enter right figures into say, treadmill.. like: Age, Weight then amount of calories burnt will be the same for most of us.. provided the treadmill speed and incline is the same.. In this db, there's always someone watching you!! | ||
| Kkd Side Hero Username: Kkd Post Number: 3220 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
correct ye..but it depends on how accurate the equipment is...1000 cals burn cheyyatam ante in one session..is too much....40 min on a threadmill at 5-6 mph speed tho chesthe you will burn around 500 cals... just running kakunda...you should workout for muscles a little which will burn calories even when you are not working out to some extent... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2078 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
mc...Raju gaaru.. akka ravino annai perfet fit body.. cutting istundu anthe.. endhuku cuttin okapudu fit...eppudu 85 unna..na height ki maximum 70 undali...15 kg's over weight....akula kata fit...} | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3415 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
for instance oka 1000 calories burn chesinatlu chooyisthe nijam ga mana nody lo 1000 calories burn avuthaaya?? >>> bitter annai, okavela nijangaa 1,000 chooyisthey, machind faulty ani ardham. ofcourse, example varaku avuthey, ok | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 570 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
I don't think it is true...It just gives you a ball park estimate... Because each person's metabolic rate is different..so for the same exercise your body may burn more fat than mine.. Also..if you run the same 2 miles in open air vs tread mill ...there will be difference too...because of the wind resistance factor | ||
| Bitter Comedian Username: Bitter Post Number: 1824 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
Kkd, Gym lo equipment meeda chesetappudu buring calories correctena?? for instance oka 1000 calories burn chesinatlu chooyisthe nijam ga mana nody lo 1000 calories burn avuthaaya?? | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 569 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Oops...then apologies...Ravino garu | ||
| Life_sucks Junior Artist Username: Life_sucks Post Number: 440 Registered: 05-2008 Posted From: 148.168.127.10 Rating: |
rojuki 5 cigg kodithe set avvudhi. food thine mundhu 1 cigg must. | ||
| Politricks Junior Artist Username: Politricks Post Number: 222 Registered: 03-2008 Posted From: 153.39.180.149 Rating: |
RaviNo mams Next General elections varaku opika pattu, aa tarvatha digulu tho taggi pothav! J4F! | ||
| Kkd Side Hero Username: Kkd Post Number: 3219 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
fat body lo chala parts vuntadhi...tummy fat accumulate baaga ayithey..just running valla emi kadhu...you need combine running wiht ab exercices. Lagetthithe weight loss definite vuntadhi....at the same time include some Ab crunches and weights as well. Main vachi what your diet is ? | ||
| Emc2 Junior Artist Username: Emc2 Post Number: 100 Registered: 03-2008 Posted From: 70.182.188.6 Rating: N/A |
redu putala glass ganji,oka carret,oka keera thinu,ila one month cheyi,chala week avuthavu but it is ok,your body will slowly adptos it. malli slow ga normal diet ki ra, rice thinaku ::naku evvaru fans leru,nene andariki favourite  | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4889 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Bokkal nundi energy teesukunentha range ledu heart ki.. it stops at protein (ie, muscle or maamsam) In this db, there's always someone watching you!! | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3413 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
adi kooda ayyaaka, inka emee undadu >>> mari bokkal? | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4888 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Sugars burn ayyaaka, fat meeda padutundi mana body to get energy.. aa fat koodaa karigaaka or ledu ante, protein meeda padthadi energy kosam.. adi kooda ayyaaka, inka emee undadu.. In this db, there's always someone watching you!! | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3412 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
unless you post what you consume on a daily basis...we cannot suggest..>>> India la, adda goligaa beeeeru thaagu thaaru, janaalu. mana guluG kooda adhay pani chesi untaaru. bojja, indian constable level lo occhi untadhi. | ||
| Savage Comedian Username: Savage Post Number: 1212 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
 | ||
| Kadapanagfan Comedian Username: Kadapanagfan Post Number: 1231 Registered: 12-2006 Posted From: 13.8.125.10 Rating: N/A |
http://msync.org/health/GeneralMotorsDiet.html idi try seyyi annai.....maa room lo vijay aney atanu unnadu mumbai vaaadu..........aadiki manchi result yee ichindi........ | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4887 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Raju gaaru.. akka ravino annai perfet fit body.. cutting istundu anthe.. In this db, there's always someone watching you!! | ||
| Bitter Comedian Username: Bitter Post Number: 1823 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
Kkd, lagetthina sanna padathamu ani gurantee ledu antunnaru.. sugars burn avuthaayi fat ki emi effect vundadu ani confuse chesthunnaru enti?? | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 105 Registered: 03-2008 Posted From: 208.199.85.30 Rating: N/A |
roju oka ganta guitar practice cheyyandi..  | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 568 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
}} Jokes apart.. First we need to identify what you eat on a regular basis...identify the high calorie..high fat items in that one..and switch to low calorie/low fat.. For example..if you are making Dosas...instead of Oil use PAM Instead of buying Full Fat Paneer from outside..make it at home with 2% milk.. and many more... unless you post what you consume on a daily basis...we cannot suggest.. | ||
| Kkd Side Hero Username: Kkd Post Number: 3217 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
just diet control tho sannabadochu...but not good. Combine good diet with workouts. Daily 2-3 miles lagethandi...rice manesi...rotis without oil and more vegetables thinandi... | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 567 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
}} Kapalbhaati pranayaam...chesina taruvatha ...full akali vesthundi..basically the metabolic rate increases..if you control your urge to eat...then you can use this to reduce..slowly.. the other thing is extend your eating time to 20 minutes with lesser quantity... | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4884 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Food tinnaaka, tinaka mundhaaa? In this db, there's always someone watching you!! | ||
| Savage Comedian Username: Savage Post Number: 1209 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Samosalu tini  | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2077 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
30 unna nadumu 36 indhi...belt meedha potta padewallani soosi navva..eppudu naku padutundhi double chin ...wachindhi ...overweight mellaga obese maretattu undhiiii chus...padu life } | ||
| Mclovin Side Hero Username: Mclovin Post Number: 4882 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Paadayaatra seste set.. In this db, there's always someone watching you!! | ||
| Emc2 Junior Artist Username: Emc2 Post Number: 99 Registered: 03-2008 Posted From: 70.182.188.6 Rating: N/A |
diet control tho one month lo sannapadochu, u got to follow strict diet, ::naku evvaru fans leru,nene andariki favourite | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 3409 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
kilo lu, kilo lu rice thinadam thaggisthey, potta thaggu thundhi. | ||
| Chantodu Comedian Username: Chantodu Post Number: 1248 Registered: 07-2007 Posted From: 12.34.246.5 Rating: N/A |
gurji watch OM for 30 days..antha set | ||
| Chiru_fan Junior Artist Username: Chiru_fan Post Number: 100 Registered: 04-2008 Posted From: 70.17.30.128 Rating: N/A |
Thinatam tagginchandi Guruji.....NTR Jr..alagee chesaadanta..TV9 loo seppadu Kula gajji naayaallu... ika nainaa meelukondi | ||
| Yahoo Junior Artist Username: Yahoo Post Number: 154 Registered: 04-2008 Posted From: 130.236.188.169 Rating: N/A |
Poddunne Pranayaamam sey. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 2076 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
with just diet control sanabadocha?? Ra and otehr experts please help....potta full ga vachesindhi }} |
