| Author | Message | ||
     Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4988 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6698 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
kochen ardham kale.. nutella nd brown break okati ara ayithe ok.. kaani ade paniga ayithe manchidi kaadu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6697 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
ya tofu is ok.. ee link baaga saduvu http://www.veganhealth.org/articles/protein and also http://www.vrg.org/nutrition/protein.htm | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4973 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
ayy annai wat about brown bread and nutella choco spread on it kindha papppu better annaru chapathis kante koora ni chapathi ni compare chesaaru naak samaj kaale MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4122 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
mari tofu Ok na protein supplement ki subway bread kooda leka pote etta emi tinaali Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6694 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
avacado meeda label lekapoyina , internet lo kodithe vachesthadi kada..  antha bread is not good. wheat bread ayina kooda, its processed food and so many carbs is no good. per week 5 cups is ok..but try using low fat milk only problem in ur diet is lack of proteins bro..elagaina proteins undali, lekapothe fatloss is saaaana kashtam | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4121 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
raw avacado meeda lables undav ga btb I do take wheat bread foot long three times a week what is urs opinion on that also I do use coffemate french vennela flavour with my instant bru coffee per week 5 cups I drink Is it harmful? Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6689 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
to be fit and reach my fitness goals.. early 20's ayithe undacha? why not for late 20's? nannu adigithe late 20 and 30 's lone ndali, endukante appude jeevitham sanka naaki body oudt of shape poyedi | ||
| Oohlala Comedian Username: Oohlala Post Number: 1720 Registered: 09-2008 Posted From: 107.3.138.58 Rating: N/A |
What is the purpose of such a meticulous regimen in late 20's ? | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4971 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
400 calories MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6688 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
olu annai seppindi? labels sudatam vasthe ninnu itta mosam sesetodu kaadu kada aadu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6687 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
arey musal badcow.. nuvvu musal saley ganivi ayithe andar anthe aanukunav bay..young eeda | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4120 Registered: 02-2009 Posted From: 166.205.139.183 Rating: N/A |
Avacado is good replacement in place of Chicken Ani seppar so Alaa fix iyyaan Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4119 Registered: 02-2009 Posted From: 166.205.139.183 Rating: N/A |
To day my target is to burn 500 calories Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4118 Registered: 02-2009 Posted From: 166.205.139.183 Rating: N/A |
Anni stop chesina No killing animals and eating Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4957 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
ippudu elthunna elliptical cheyyadaaniki...I will burn 400 calories and comeback  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 4878 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
avocado lo protein eda vundi driberoo, antha omega-3 fats ye. kaani aa black beans lo machi proteins unnai. all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18174 Registered: 02-2009 Rating: N/A |
oka half kilo tintaay 10g protein kooda raadhu anukuntaa nuvvu nan veg maanaysaava if u want to lose wt, restart engine | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4285 Registered: 01-2008 Posted From: 174.100.45.91 Rating: N/A |
chicken tinava annai chipotle lo maaaanchi chicken untadi kada | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 4877 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
mee andariki vencouragement http://www.quickmeme.com/meme/35n3eg/ all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4117 Registered: 02-2009 Posted From: 166.205.139.183 Rating: N/A |
Avacado lo undi Kada proteins Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4282 Registered: 01-2008 Posted From: 174.100.45.91 Rating: N/A |
eraa 2 nokkesinavaa | ||
| Maverick Legend Username: Maverick Post Number: 33546 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
going to gym now.. Who is this DB member? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6686 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
bane undi kaani where is protein? ur diet is almost all carbs.. bean lo vache koncham protein thappa inka emi ledu kada.. how will u lose fat? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6685 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
youth aa? naaku 29.. neeku enni? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6684 Registered: 03-2008 Posted From: 65.30.63.170 Rating: N/A |
fat lekapothe inka problem endi.. happy gaa tiney..untene kada problem.. | ||
| Saint Side Hero Username: Saint Post Number: 2716 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
anthe thammudu ...mana youth ki no restrictions.. I'm not a Saint. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4112 Registered: 02-2009 Posted From: 166.205.12.240 Rating: N/A |
Hmm ninna Nenu pandu konnade 3AM  Production deployment unde Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 28979 Registered: 04-2009 Rating: N/A |
mana lanti youth ki kaadu le...manam emayina tinachu...Just do exercise... | ||
| Saint Side Hero Username: Saint Post Number: 2712 Registered: 01-2011 Posted From: 65.248.129.30 Rating: N/A |
fat emi leka pothe annayi? I'm not a Saint. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8001 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
Kalikaalam bro ante diff league altogether. But H_D inta strict police officer sai kumar type anukoledu diet/work out/daily routine vishayam lo.. 3 AM ante.. fri/sat sometimes nidra ki velle time almost in my case :-) Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22353 Registered: 02-2008 Rating: N/A |
5am ke shock ayipote elaa.. kalikaama annai.. 3am ki lestaadu anta chusuko mari | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18163 Registered: 02-2009 Rating: N/A |
4 40 kee alarm mogudhee, 4 45 kee i kick myself out of the bed thx to my dad who used to make us wake up early and read...never did the second part though :P | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7997 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
5 AM ki nidra lesthaaraa?  thread motham chadavaledu..ee post joke/satire kaadu kadaa.. i don't even remember when was the last time i got up before 7 AM  Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18162 Registered: 02-2009 Rating: N/A |
sometimes curry using only little oil, sometimes from oven | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22352 Registered: 02-2008 Rating: N/A |
bagundi.. sikini .. ind istyle curry naa or grilled sikini.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18161 Registered: 02-2009 Rating: N/A |
yes | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2744 Registered: 01-2011 Posted From: 160.83.72.208 Rating: N/A |
egg whites elaantivi? egg lo white theesi yolk fadesthaavaa? leka canned egg white aa? | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4110 Registered: 02-2009 Posted From: 166.205.12.240 Rating: N/A |
{ ingredients enti? } Brown rice, black beans, vegetables Corns, medium and hot salsa and guacamole That's it Very few time either corn chips or sour cream Not always Also wann know about footling subway Veg sandwich only veggies with wheat bread Nothing else like chipotle cream or sauces Thanks in advance Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18159 Registered: 02-2009 Rating: N/A |
maree sein kurrod level kaadhu kaani dij ij for dij veeekku, some items vary on each day 5 AM - pre workout 2 whole wheat bread slices with a thin layer of jam along with milk ovaltine or pre workout shake 7 AM - post workout oka whey scoop in water banana or cup of pineapples followed by 3 eggs( one whole, 2 white)...1-2 slices of bread around 10-1030: oka handful of nuts 1230 - lunch - cup rice or 2-3 rotis along with (siken, veg koora) 430 - oru scoop whey, 5-6 ritz whole wheat crackers 7 PM -dinner same like lunch , no rice...skien badhulu, fish, turkey ...edhi untay adhi 9 -PM - greek yogurt cup or glass of milk ekkado oka sota veelu unnappudu fruits toosthaa sein kurrod level reach awwali antay kodhigaa kastam...for now ee plan lo healthy options tho munduku saagudaamu ani trying i eat out once a week during weekdays ninna desi buffet lo tinna items veg salad 3 small tandoori siken peices oka half nan oka cup palak paneer ara cheyyi antha utappams (2) weekend lo oka roju debba padipodhee...but i try to not eat rice or carbs but eat more of meat, fish inka wine okati edsindhee | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6683 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
ingredients enti? nee list bagundi kaani that indian rest other 2 try to avoid as musch as paaajible...controlling power saaaana important..okko sari masthu tempt avutham.. kaani oka chitka undi..tempt ayinappudu just think about the fat you have and wait for 5 mins..u will win | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22351 Registered: 02-2008 Rating: N/A |
nee food with timings and appox quantity details ettu.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6682 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
No..Pan cakes are not good.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18157 Registered: 02-2009 Rating: N/A |
mav no need of splenda/sugar naa guess correct ayithay nuvvu India lo vedi vedi paalu, with bournvita/boost and sugar vesi aa choc mix, sugar crystals baaga karigi mix ayyaywaraku spoon tho tippi tippi taagay waadivi p.s: nen desham lo ilanay chesay waadnee..ovaltine is already a bit sweet , u need extra sugar for desi mixes | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22350 Registered: 02-2008 Rating: N/A |
 | ||
| Maverick Legend Username: Maverick Post Number: 33545 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
>>ovaltine lo splenda, akkarledantava? never tried with out splenda/sugar in ovaltine Who is this DB member? | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8968 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 rendu rojulu tindi maaneste poindaa.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18155 Registered: 02-2009 Rating: N/A |
mav in a warald of bad choices in day2day consumer, ovaltine is relatively far better anukuntunna (going by label, and no known controversies I heard) now i cannot resist asking you this ovaltine lo splenda, bellam lo sugar...eti ee mixing nuvvu maree sweet boy aa | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 4278 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
deeni gurinchi cheppu ra | ||
| Sasibabu Side Hero Username: Sasibabu Post Number: 9103 Registered: 11-2009 Posted From: 192.131.85.210 Rating: N/A |
On Juice Diet 4th day as shown in "Fat,Sick and Nearly dead" documentary ..... weight inka check cheyaledhu gaani ...... ivvala poddunneki double chin poyindhi...gaayab ..kanapadatlaa ....Thanks to Coke aka Cocanada ...inko 56 Days remaining. Gopi aka JP - The Thatasth | ||
| Maverick Legend Username: Maverick Post Number: 33543 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
ovaltine meeda vopinion enti?i don't take coffee..only this Who is this DB member? | ||
| Kimura Comedian Username: Kimura Post Number: 1680 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
Thanks seinfeld.. will check them out.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4105 Registered: 02-2009 Posted From: 166.205.12.240 Rating: N/A |
Since more than a year I'm using following Stuff as food Brown rice Green peas Baby carrots Black beans Red beans Most of green veggies Weekly I eat 4 avacados raw Bad trying to avoid but sometimes I'm helpless with these Maggy knoodles Veg lovers pizza Indian restaurant Wat about this Chippotle veggie bowl with brown rice Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4103 Registered: 02-2009 Posted From: 166.205.12.240 Rating: N/A |
Wat about pan cakes as breakfast As I stated using that ad break fast Earlier I used to have only 2 bananas as breakfast Now started pan cakes too from jack in the box But I don't use syrup Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6681 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ya Bionutritional de... vere flavours gurthu ledu, but I like choclate or cafemocha in protein podwers.. so ekkuva ave konta | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6680 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
starting strength by ripptoe, beyond brawn etc for workouts nutrition kosam oka book ani kaadu, extensive reading on net.. inka musculo skeletal stuff kosam super books unnayi. stuart mc gill famous for lower back ala bod part ki okadu untadu.. but u can just get some entry level overall body book to understand the bone structure, muscles, ligaments, connectivity, spine , joints etc | ||
| Ruj Side Hero Username: Ruj Post Number: 4511 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
ee brand..complete peru enti?? binutrional research ani edho vastondhi google chestunte.. other than cafe mocha inkem flavors bavuntayi.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6679 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ya unnavatilo jay robb god because all natural.. ON is also good, but not all natural..i just want to get into all natural.. right now I use Proto whey (cafe mocha awesomeeeeee taste) and ON caesin for slow digesting protein ee rendu ayipoyaka inka I will also go to natural stuff.. so should start research market lo emi unnayo | ||
| Ruj Side Hero Username: Ruj Post Number: 4510 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
lol eti nee allari..kusintha cardio modhalu etti aa kunda ni cut seyi chebuthanu... Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Kimura Comedian Username: Kimura Post Number: 1679 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
sienfeld.. can you suggest some articles/books that i could start off with? | ||
| Ruj Side Hero Username: Ruj Post Number: 4509 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
hehe Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22327 Registered: 02-2008 Rating: N/A |
kiki..ilantivi chaala unnayi mav daggara rojuki oka egg tintaadu daniki.. vonly egg white tinaalaa or yolk tinte emi avadu kada eem parledu kada ani.. askutaadu db lo.. kiki | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18147 Registered: 02-2009 Rating: N/A |
is jay robbs dat good? are u using it...I am using the no1 best seller( as advertised  ) opt nutrition whey what do you have for pre workout | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6678 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
worst em kaadu..kaani artificial stukk koncham untadi.. so I preffer natural now. ON vadu edo natural ani kooda start chesadu..but let me do some research and see inka emaina manchivi unnayemo.. | ||
| Rowdy Hero Username: Rowdy Post Number: 13139 Registered: 01-2010 Posted From: 144.15.255.227 Rating: N/A |
bp chusukunte 145-86 anta ... ivvalo repo out anukunta Fans are mainly fans of their own fanship rather than the fans of whom they claim to be fans of - RGV | ||
| Rowdy Hero Username: Rowdy Post Number: 13137 Registered: 01-2010 Posted From: 144.15.255.227 Rating: N/A |
 ilanti thread chusi inspire ayi 4 months back 1 week gym ki vella($50 per month subscription to) ... ippatiki kadutunna malla gym ki vellaladu ... weight matram 10lb periganuFans are mainly fans of their own fanship rather than the fans of whom they claim to be fans of - RGV | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6677 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
splenda is bad..use stevia or agave (natural sources)
cinnamon ot meal ready made kakunda steel ut oats lo original cinnamon powder add chesko.2 chapatis is ok..pappu is also ok.siken fingers badudlu grilled siken vadu. slow gaa chapatis tagginchey..pappu is better than chapatis (pappu is mpre crude, chapati is more processed) muscle milk kanna whey is good. muscle milk lo full of artificial stuff..once per month is ok.. kaani rpoju ante its not good | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6676 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
splenda is bad..use stevia or agave (natural sources) muscle milk kanna whey is good. muscle milk lo full of artificial stuff..once per month is ok.. kaani rpoju ante its not good cinnamon ot meal ready made kakunda steel ut oats lo original cinnamon powder add chesko.2 chapatis is ok..pappu is also ok.siken fingers badudlu grilled siken vadu. slow gaa chapatis tagginchey..pappu is better than chapatis (pappu is mpre crude, chapati is more processed)
| ||
| Zulu Hero Username: Zulu Post Number: 10189 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
nee kakkurthi lo na kamandalam..urgent ga maneyyi..oka spoon sugar tinte sachipovu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22326 Registered: 02-2008 Rating: N/A |
nuvvu konchem vover chestunnavu.. ee splenda lu gatra eti..edo diabetic laaga.. maneste full ga maney or sugar esuko.. chass | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18146 Registered: 02-2009 Rating: N/A |
I dont know how much you use I personally avoid sugar by itself...not a regular coffee tea drinker..eppudaina T lo oka sitekudu ..dats it milk lo whey supplement type ve vesaaka...I dont think u will need sugar at all..taste by itself is good | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22325 Registered: 02-2008 Rating: N/A |
deenini beat chesedi emi ledu.. infact deep fry ni chese item edi ledu.. deep fry we're #1 icon esukondri | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6675 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
bro.. but dont believe in internet fully. internet full of misleading articles..u need to read lotttt to understand who is bullshitting and who is not..oka artile will contradict another article..entha chadivithe antha ardham avutundi and based on your own results you can make decisions. finally it boils down to your body and how you handle carbs or fats..one size fits all type will not work | ||
| Ruj Side Hero Username: Ruj Post Number: 4508 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
go for grill sickeni..deep fried is byad. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Maverick Legend Username: Maverick Post Number: 33524 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
>>if not diabetic, why use it cut calories from sugar/carb Who is this DB member? | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 34326 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
ante aa matram kuda thinakudadhu antara day time? RahulGandhi/JP/Chiru | ||
| Conquas Junior Artist Username: Conquas Post Number: 352 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Babi Meeru splenda kana truvia vadandi... It's safer than other artificial ones.... all opinions expressed here are mine.. please follow at your own risk.... | ||
| Ruj Side Hero Username: Ruj Post Number: 4507 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
nen optimum nutrion 100% whey gold vaduthuna..worst brand aa enti kompadeesi.. ee jay robbs dhi ee majjane choosa..tana own website unattu undi kadha?? akkadi nunde order cheyachaa?? shops lo dorukutundha? Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18145 Registered: 02-2009 Rating: N/A |
deep fried with (white) flour batter nuvvay seppu good aa bad aa | ||
| Conquas Junior Artist Username: Conquas Post Number: 351 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
Whey protein kanna... Muscle milk anedhi bavuntundhi... So many varities... Some times I will replace my lunch with two scoops of muscle milk with water... Awesome taste.... Try gram cracker flavour... Just add peanut butter... U don't need any meal at all all opinions expressed here are mine.. please follow at your own risk.... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18144 Registered: 02-2009 Rating: N/A |
if not diabetic, why use it | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 34325 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
Till now pottalo vesindhi 1. Cinamon Oat meal 2. 2 chapathis with little pappu 3. 4 Chicken fingers okay na kadooo cheppu RahulGandhi/JP/Chiru | ||
| Maverick Legend Username: Maverick Post Number: 33523 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
>>artificial sweetners might be the reason for cancer. 1 packet splenda vadata daily..maneyyala? Who is this DB member? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18143 Registered: 02-2009 Rating: N/A |
oh that aa...I do it | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6674 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
Mav, I prefer protein powders that dont have artificial sweetners and chemicals. ilnativi koncham costly untayi.. honestly, nenu kooda ippati daaka using artificial sweetners undevi, but research says all these artificial sweetners might be the reason for cancer. so dont want to take chances. jay robbs protein powder is good keeping above said things in mind.I will let u know other options after I do some research. nenu kooda naa present batch of protein ayipogane want to shift to natural stuff.. also foods I eat, I make sure 90% of them are organic (I shop at wholefoods and fresh market). This will help you in keepng away dangerous toxins | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6673 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
Mav, I prefer protein powders that dont have artificial sweetners and chemicals. ilnativi koncham costly untayi.. honestly, nenu kooda ippati daaka using artificial sweetners undevi, but research says all these artificial sweetners might be the reason for cancer. so dont want to take chances. jay robbs protein powder is good keeping above said things in mind.I will let u know other optionsafter I do some research. nenu kooda naa present batch of protein ayipogane want to shift to natural stuff.. also foods I eat, I make sure 90% of them are organic (I shop at wholefoods and fresh market). This will help you in keepng away dangerous toxins | ||
| Ruj Side Hero Username: Ruj Post Number: 4506 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
good pats ante unsaturated pat..bad pats ante saturated and trans pats..saturated pats through meat, diary products to some extent vake.. good pats nuts/olive oil/cottage chese etc good carbs pruites like apples kaayi,orange kaayi/ veggies/ brown foods etc.. frotein: meat, protein powder, egg whites etc..(lentiles pulses milklo kooda frotein untundhi kaani carbs ekkuva..so balanced ga tinali..) ippati varaku correstenaa...memu kusintha saduvukunam.mee aasisulatho.. kaani faatinchatledu.. } Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6414 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
mav, mansi flavors saana untaayi.. although i wont suggest anything but whey.
im talking about similar excercies http://www.answerfitness.com/wp-content/uploads/Cable_Low_Ro w_Machine.gif i like cable machines for the beginning,as you do not have to worry about form in beginning stages. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Kimura Comedian Username: Kimura Post Number: 1676 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
Thanks Sienfeld.. i will check out what google etc., spits out for "human musculo skeletal anatomy and nutrition..".. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6672 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
Just one advise to all people who want to be in shape in this thread (I dont care about people who say •••• it and eat or lead life as if there is no tomorrow) clean eating is not really tough until you want to eat 100% clean if you want to eat 80% clean throughout the year then its not really tough but you need to be little intelligent.. 1. learn reading labels 2. learn what is bad and good carbs, what is bad and good fat 3. paina rendu vasthe, automatic gaa if u eat at restaurants or outside u can make right judgement what to eat. just select any dish that is high in protein, low in bad fats and good carbs or no carbs. as simple as that.. | ||
| Maverick Legend Username: Maverick Post Number: 33522 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
just oka glass milk lo boost kalipinnatu kalipesi tagettatundali..taste kooda alage unte manchidi Who is this DB member? | ||
| Maverick Legend Username: Maverick Post Number: 33521 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
sein ee protein pwder ekkada dorukuntud..suggest a good one Who is this DB member? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6671 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
guide emi ledu.. self interest and I read lot of articles on human musculo skeletal anatomy and nutrition.. Normal Nutritionist deggariki pothe they will tell you what they read in their 1970 1980's course books. kaani self interest unte you will know recent research stuff and you will be more updated than a nutritionst | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6670 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ya roju chesukunta (wifey chesthadi )and antha kashtam kooda emi kaadu.. poduna grill meeda chicken and turkey and fish padey.. fats ayithe all ready made ee kada, nuts/avacado/oliveoil/fishoil/cheese/flaxseed etc carbs ayithe I consume brownrice/quionoa/couscous/fruits/veggies indulo kashtam enti ante carbs cooking because koncham time padthadi..protien ayithe grill ee kada.. | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4099 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
nikharsaina maata seppav nenu recovery process lo unna ade feel avutunna strongly determined to take max healthy good more green veggies. maa off lo dietician unnaru aa ammai seppindi the best indication to control food is remember these lines "our stomach is like a bag we should not load fully with more stuff the more u put it xpands and looks ugly" put right amount of stuff so that it should look normal before eat or after eat if u feel hungry than eat more no of times but i started doing that. Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Kimura Comedian Username: Kimura Post Number: 1674 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
sienfeld.. who guided you? i would like to find out and learn more and maybe it will help me get where i want to be.. did you go to a nutritionist and a fitness trainer or how did you go about learning about all of this? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6669 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
enni yrs..bongu just 4 yrs ee ga..that too first 2 yrs saraina guidance lekunda waste chesa naa effort ni..strict diet last 2 yrs ee.. and yes, I am proud that I dont cheat that much on my diet. pretty strict unta regarding diet and I enjoy it..90% of the time I am very concious what I am putting into my system.. I feel guilty if I eat junk (guilty feeling vachindi ante, then u r in right path) | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22323 Registered: 02-2008 Rating: N/A |
yes.. chaala time kaavali.. first shopping ki next.. preparation ki anta vyavadhi ekkadioo mari.. | ||
| Ruj Side Hero Username: Ruj Post Number: 4505 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
nuvvu roju ilanti diet ela maintain chesthav..food roju inti nundi prepare chesukuni teesukelthava appiceki.. eekend nee phone mogutundhi...1hr interview untundhi naa nundi. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6668 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
those are horseshit...u have to use calipers to get the BF% or dexa scan.dexa scanis the most accurate.. but andariki andu batulo undadu.. so use calipers which is good. verevi anni dandaga because bf% greatly depends on your hydration level.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18139 Registered: 02-2009 Rating: N/A |
tighten antay, at that level I feel I am doing more resistance workout than cardio via resistance for suppose iyala bar bell squats koduthunappudu I was breathing hard after each set so I take a break for a min and do it again..resting between sets ~15 level lo same feeling and leg muscles start tightening as if I am lifting weights | ||
| Ruj Side Hero Username: Ruj Post Number: 4503 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
ori nee lolli pasugala.. inni yrs nundi workout sethunav..adhi kooda peddha vishayam kaadu...kaani inni yrs nundi diet matain sethunav soodu..adhi kooda with consulting job/shifting technoloiges/cities etc ...keka nuvvu..i really appreciate u..ur my inspiration of indonesia..Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6667 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
ya thookam undi kaani I dont use it daily..oka month chesthe u will understand approximately how much is 200gm or 400gm..just get used to it for some time..eppudaina doubt vasthe u can use scale | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6666 Registered: 03-2008 Posted From: 198.36.95.11 Rating: N/A |
ya anduke do more energy consuming compound workouts first.you will get more out of that..nee lats exhaust ayyaka pullups ante kashtam..do pullups first.. always do progressive loading that will improve your reps and strength | ||
| Airliner Junior Artist Username: Airliner Post Number: 226 Registered: 11-2011 Posted From: 136.223.19.47 Rating: N/A |
ala oka pata paai vasthe set ayipoddi ga  | ||
| Driverramudu Side Hero Username: Driverramudu Post Number: 4091 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
ann gms antunnav thookam pakkana ettukonnava Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 6665 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
worked out upper body my workout split is 2 upper body and 2 lower body splits in a week food 200 gm of chicken + 1/2 cup cheese + asparagus 200gm of turkey + olive oil + spinach 2 cups cottage cheese no salt + fishoil + steamed veggies 2 scoops protien powder 300 gm of brown rice + Pear + orange total 200gm pro + 250 gm carbs + 50 gm of fat = 2400Kcal approx | ||
| Ustad Side Hero Username: Ustad Post Number: 7248 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
My body is medium to big frame and my weight is around 204 pounds. I do around 4 to 4.5 MPH at 15 resistance. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7989 Registered: 01-2008 Posted From: 98.221.83.14 Rating: N/A |
hello health experts, MIL ki blood test cheyisthe Triglycerides 380 ani vachindi (range 100-199 i guess)... any tips? Stopped rice / idly / dosa intake for now... Roti OK ? ledu Doc ni kalisthe better ante appnt teesukuntaa (no insurance so wondering whether is it worth to pay just for this or not) Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
| Ustad Side Hero Username: Ustad Post Number: 7247 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Can you elaborate a bit, why? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Rasputin Hero Username: Rasputin Post Number: 12995 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
179.6 today, gain of 0.2 lbs. May be due to paayasam and gaarelu (pandaga special). 01/04/2012 - 179.4 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18133 Registered: 02-2009 Rating: N/A |
nenu kooda random set sethaan...not 15 though, tighten ayipothaaaye...stick to 8-12 range | ||
| Zulu Hero Username: Zulu Post Number: 10186 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
ela untadi? fatburn mode lo chesthe resistance choopinchadhu..auto adjust avuthundi.. when i do the manual thing..i set the resistance at 4 or 5 | ||
| Ustad Side Hero Username: Ustad Post Number: 7246 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
I like random mode at level 15, how abt u? Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Ustad Side Hero Username: Ustad Post Number: 7245 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
45 mins elliptical - 600 cals. 30 mins treadmill walk/run - 300 cals. Went to gym after 5 days break...feels good. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
| Kkd Megastar Username: Kkd Post Number: 21496 Registered: 02-2008 Posted From: 115.242.187.234 Rating: N/A |
something not correct.....Elliptical lo RPM ....speed 5m/hr ala vundadhu..... any way....Elliptical lo also workout varies based on the resistance you set while working out......Just check at what resistance level you are working out. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8963 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 | ||
| Desparado Moderator Username: Desparado Post Number: 7645 Registered: 02-2009 Rating: N/A |
Owing to the Unlike Fl weather, caught cold...and was suffering frm soar throat...so din't hit the Gym yesterday...will wait till tommorow to recover fully 01/04/2012-201 Lbs | ||
| Kimura Comedian Username: Kimura Post Number: 1671 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
ninna workout ki break icchi.. food meeda concentrate chesa.. baked salmon with soyaki sauce and toasted sesame seeds chesukuni kummiyo.. side ki brussel sprouts chance to brag kabatti.. pullups.. 10 - 12 per set max of 3 sets.. aa taruvata push cheste 5 max.. | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 13809 Registered: 06-2009 Posted From: 167.83.210.21 Rating: N/A |
Update: Scouted for aquatic facilities..may have burnt a couple calories in doing so I want to enroll in aquatic training sessions... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18120 Registered: 02-2009 Rating: N/A |
for now I have a regular schedule..I don't know when my luck will run out but i got stuff to take care at home each evening...I make it a point to hit the sack by 10 PM and wake up before 5 AM...it is the only time I get for myself...so want to make full use of it meeru office kee regular time kay vellala even though u spent a late night? oka ganta late morning ayina good kadha...office gym untay...may be in between downtimes last month naaku office lo band baanay padindhee...but couple of days comp off type lo dorikihtay cardio, played kinect at home( u can do lots of squats in those games) | ||
| Guru Side Hero Username: Guru Post Number: 2527 Registered: 05-2009 Posted From: 192.193.216.156 Rating: N/A |
mav, body fat monitors untai..30$ ki basic di vostady | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18119 Registered: 02-2009 Rating: N/A |
annai...which one are you talking about...the rowing machine which is usually in the cardio section? | ||
| Airliner Junior Artist Username: Airliner Post Number: 225 Registered: 11-2011 Posted From: 136.223.19.47 Rating: N/A |
one more thing: There is no such thing like loosing fat in specific area of the body my working on specific parts of the body. Fat in human body is one single organ. Fat adjusts overnight in your body no matter which parts of the body you concentrate on. Tires povali ante hip related exercises cheyyali anedi just illusion. | ||
| Ruj Side Hero Username: Ruj Post Number: 4501 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
hehe ya idhi one of the toughest..nen prasthutham 5 per set (3 sets) kodatha..but that only applies if I start with pullups..vere lat excersises chesaka pullups chesthe 1-2 ki outt.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6413 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
guys sinna suggestions dont go alot by calories, go by time spent, and pressure exerted. the calibrations are not exact on most machines, as the heart rate monitors are not nearly accurate. you can get buy one by yourselves, but they are pretty costly, i use one while biking. go by time, and your breathing capabilities. after a while you would not worry about calories burnt. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Maverick Legend Username: Maverick Post Number: 33508 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
body fat ela measure chestaru? Who is this DB member? | ||
| Airliner Junior Artist Username: Airliner Post Number: 224 Registered: 11-2011 Posted From: 136.223.19.47 Rating: N/A |
naa exp tho cheptunna make sure you know correct amount of calories in the food you are consuming. Entha gym chesam entha quantity tinnam anedi only one side of story. Maintain log of calories intake. EOD you will be amazed when you compare actual amount of calories consumed with the assumed number. use www.nutritiondata.com or google to find out actual calorific values. Never ignore fats. Substitute bad fats with good mono unsaturated fats like avacados, almond, cashews, walnuts, olive oil etc. In case of carbs, eat food with low glycemic index. Watch your fiber (atleast 20g) and water intake (at least 3L, most of the time bod/brain misinterprets thirst for hunger). My 2 cents. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18118 Registered: 02-2009 Rating: N/A |
ara chethilo pacha bottu eyyinchu kooo..nenu aday chesi tarvaatha teyyinchaysaanu guys meeru smartphone kaani use chesthay try this app "iFitness"...there is a free version, paid kooda ekkuva cost kaadhu( there was a discounted sale towards end of last year) this has lots of info on how to workout different body parts with description, pictures and even a short vdo clip from their site...so if you have doubt on how to do a proper squat for e.g., ...aa quick reference will do also you can create your own routines, log your progress...has a cool timer app to remind you when resting in between sets | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6412 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
HD, try rowing it strengthens all the muscles needed for pullups, but you can increase resistance as per your strength. after a certain point pullups become vzier the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Thakita_thakita Junior Artist Username: Thakita_thakita Post Number: 193 Registered: 07-2011 Posted From: 148.106.2.6 Rating: N/A |
enduku saami roju ee Fitness Log thread, baga guilty ga vuntundi ee thread chuste. Okappudu GYM ante egesukoni velle vadini, doe to new work and new timings asalu GYM meeda dhyasane ledu... | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6411 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
Dint get chance to put my details yesterday. Height - 5, 9 Weight - 180 Target - 170 by April 1st Current routine - walks with the dog, no serious physical activity since 6 months, since knee surgery. I have a medium frame and decent muscle mass. Aim to tone, and loose flab. Hurdles - Planning!! I have had a pretty busy 3 months, work ranging from 10 to 12 hrs a day 6 days a week. This will continue for the next 3 months. Need to come up with a plan to add an extra 45 minutes other than daily walks. I would love to wake up early to find the time, but I am having to spend late nights, to work with my team which is in Russia. Suggestions iyyandi, how are you guys dealing with schedules. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22299 Registered: 02-2008 Rating: N/A |
inka profit ledu.. next week nunchi start cheyali.. july 4th 6 packers meet ki ready avaali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18117 Registered: 02-2009 Rating: N/A |
naa life lo cannotttt antay idhay 2010 lo atleast assisted chesay waadnee and sometimes with palms facing each other...last year dobbina fitness walla, now assisted ke kooda body says no no... OTOH i can go heavy(progressively, in my range) on one arm dumbbell rows, bent over barbell rows, low pulley rows etc... my "wings" are really bad...i kind of gave up trying | ||
| Thakita_thakita Junior Artist Username: Thakita_thakita Post Number: 191 Registered: 07-2011 Posted From: 148.106.2.6 Rating: N/A |
elliptical meeda running endi saami ... ayena elliptical 3K = Treadmill 5K You will burn more calories on elliptical than treadmill in a given time. | ||
| Maverick Legend Username: Maverick Post Number: 33507 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
>>takkuva kada... adi kuda jimmy reg vi.. takkuve speed reduce chesa 5 ki..concentrating more on arc trainer.. okappudu 20 lo 300 cal chesevadni..going slow now Who is this DB member? | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22297 Registered: 02-2008 Rating: N/A |
takkuva kada... adi kuda jimmy reg vi.. | ||
| Chikitha Side Hero Username: Chikitha Post Number: 6002 Registered: 01-2008 Posted From: 122.172.160.34 Rating: N/A |
yaa.. stretches chesa.. thanks for the link.. repu slow ga run cheyali.. its been more than 6 months.. vallu vanchi.. kani.. run chesaka day antha fresh ga untundhi.. super  | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22296 Registered: 02-2008 Rating: N/A |
idi bagundi.. annai.. idi gurthu etukovalaa.. or printout tesukovalaa.. | ||
| Maverick Legend Username: Maverick Post Number: 33505 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
sorry 20 min 200 cal on treadmill Who is this DB member? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18116 Registered: 02-2009 Rating: N/A |
cool bro if you dont have knee issues try below program...naa life lo running start sesaaka i did this for a few weeks before I reached a level where I could run at a stretch http://www.exrx.net/Aerobic/JogWalkProgram.html dont forget to strecth yours all parts of ur legs both before and after you run | ||
| Maverick Legend Username: Maverick Post Number: 33504 Registered: 01-2008 Posted From: 184.150.236.67 Rating: N/A |
20 min tread mill 20 cal, 20 min arc trainer 300 Who is this DB member? | ||
| Zulu Hero Username: Zulu Post Number: 10182 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
mari eti anali? @HD, 30 minutes ki around 3 miles choopisthundi..song ki 0.5 miles annattu..my speed around 5-6 miles/hr. | ||
| Ruj Side Hero Username: Ruj Post Number: 4499 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
biceps,back and abs..ninna.. shoulders n abs..monna. ee roju rest.. btw pullups max enni cheyagalaru in one set ikkaduna fitness freaks??nen ee madyane modhalu petta.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18115 Registered: 02-2009 Rating: N/A |
night anthaa baa kastapaddaru anamaata :P | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18114 Registered: 02-2009 Rating: N/A |
annai, 5k lo k is for kilometers ani thelusu zulu elliptical distance eppudoo oka saari suthaa untaa...it will be less than 2 miles in around 25 mins i prefer elliptical for resistance levels, not speed | ||
| Chikitha Side Hero Username: Chikitha Post Number: 6001 Registered: 01-2008 Posted From: 122.172.160.34 Rating: N/A |
HD.. nee thread tho inspire ayi.. 3 kms brisk walk sesa.. dheenemma.. kaallu pattesai.. repu. slow ga run setha.. | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 32 Registered: 01-2012 Posted From: 67.159.5.242 Rating: N/A |
dorikaad donga | ||
| Beat22 Junior Artist Username: Beat22 Post Number: 31 Registered: 01-2012 Posted From: 67.159.5.242 Rating: N/A |
night siken curry, vankaya koora, pappu charu, tomato pachadi ippude two eggs, two bacon strips, country style potatoes and a slice of ham saripodhi antaaraa?  | ||
| King Side Hero Username: King Post Number: 2682 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
Treadmill meedha 5K ante 3.11 miles . So not 5Miles.
Eleptical meeda legethadam enti nataraja.. | ||
| Ipc302 Moderator Username: Ipc302 Post Number: 11358 Registered: 02-2008 Rating: N/A |
15 minutes cycling sesa | ||
| Guru Side Hero Username: Guru Post Number: 2526 Registered: 05-2009 Posted From: 199.67.131.151 Rating: N/A |
iyyala low intensity cardio + abs cheddam ani plannings | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 426 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
Only cardio.... 650 cal... Will start weight routine from jan 15th Lotus Island | ||
| Zulu Hero Username: Zulu Post Number: 10181 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
5 miles lagetha on elliptical..in 50 minutes time..all iz well | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18112 Registered: 02-2009 Rating: N/A |
worked out legs and shoulders. feels good. ninna "king" kurrad DB fitness racha tho inspire 5k lagethaad anta...way 2 go! updates ettandi from last evening and today. |
