| Author | Message | ||
     Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18071 Registered: 02-2009 Rating: N/A |
razesh vdo soodanu detials eti crash dieting is a recipe for disaster | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2702 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
my point is gradual gaa change undaali.....alaa chinnagaa change it should be part of your daily life style oka 2 weeks upavaasam sesi....nesht elli all_mix tho 2 weeks roju buffet thinaalante kudaradu and occasional overeating or occasional woring out...renditi valla eppect emi undadu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22267 Registered: 02-2008 Rating: N/A |
bfast ki 2boiled eggs around 8 ki esuko 10;30 ki oka fruit 1:30 ki 200gms ckns mukka evening 200gms fish mukka and around 8 pm ki apples idem saripotundi.. naku ayite chaaladu.. manam 30yrs ga oka style follow ayi.. ippudu ee drastic changes ante good kante bad ee ekkuva avutaadi mana body ki | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2699 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
nenu eedio soodaledu gaani.......too much of anything is bad......nuvvu ippudu tihne style lone thinu with a few changes......workout seyyi.....koddigaa change vachaaka theeskune food lo change cheyyi | ||
| Razesh Moderator Username: Razesh Post Number: 35938 Registered: 12-2006 Rating: N/A |
200 grams chicken, 200grams fish, 2 boiled eggs kadha | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22265 Registered: 02-2008 Rating: N/A |
10 days taravatha manam untaamaa asalu.. eti aa diet ala undi.. oka chkn mukka and fish mukka antenaa food.. | ||
| Razesh Moderator Username: Razesh Post Number: 35936 Registered: 12-2006 Rating: N/A |
http://www.youtube.com/watch?v=p1pVvhmY_18 choosi cheppandi ....emanna use avuthundhaa.....oka 10 days saradaga chesthe.... already cycling... |
