| Author | Message | ||
     Bmw007 Side Hero Username: Bmw007 Post Number: 8026 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
Thanks Bro..naku alcohol alavatu ledu kani i am coke/pepsi addict(3-4 cans a day)..first i need to cut down on this and then start exercising parallel 01/04/2012-187 lbs | ||
| Rasputin Hero Username: Rasputin Post Number: 12989 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
IDle, pelli avvaka mundu 164 lbs. Pelli ayina 6 months lo 189 lbs. Kola face aney vallu, ippudu round gaa banthi lekka tayaaru ayyindi. Potta perigindi. Potta taggalantey first over all gaa weight kooda baagaa taggaali. Muscle weight 170lbs untey no problem, fat weight 170 lbs undi kaabatti taggaali first. 01/04/2012 - 179.4 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22263 Registered: 02-2008 Rating: N/A |
naadi chaalaa ghorangaa undi paristiti..naa meeda nake thuu anipistondi.. inka ekkuda diskalenu db lo.. | ||
| Scallion Hero Username: Scallion Post Number: 10355 Registered: 05-2009 Posted From: 206.123.17.17 Rating: N/A |
I was 192 at one point of time last year.... 19 weeks lo 165 lb's ki vacha which was my destination... teesukona jagrathalu pedaga emi levu except no alcohol, coffee & tea.... koncham fruits & veggies pencha but quantity of intake remained the same.... exercise 1 to 1.5 hrs 6 days a week dantlo 1 Hr cardio and oka 15 to 20 Min weights now I am back to 169 in two+ months, ila maintain ayi pothe chalu anukontunaanu.. Jai NTR, Jai Jai TDP | ||
| Sarvabhouma_rao Comedian Username: Sarvabhouma_rao Post Number: 1267 Registered: 04-2011 Posted From: 24.23.138.104 Rating: N/A |
 Sadaru vyakthi Sarvabhouma_rao Appatlo Paga_Babai_Paga | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22262 Registered: 02-2008 Rating: N/A |
seriously idi ela work avutuaadi.. nenu elliptical or thrd mill chestaa kaani dani valla s'king quit cheyali ani eppudu anipinchaledu.. yes stamina undadu.. eliptical ok.. avg 84 strides per min tho oka 35 min's cheyagalanu.. t mill ayite chaala kastam.. oka 5 mins run taravatha have to slow down.. breathing prob avutaadi | ||
| Idle_yzag Legend Username: Idle_yzag Post Number: 34280 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
 dora neekendhuku dieting? RahulGandhi/JP/Chiru | ||
| Rasputin Hero Username: Rasputin Post Number: 12987 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Into my 5th week now. My last cig was on 12/29. Last 5 weeks gaa off and on, max one cig a day. First two weeks were terrible. Chaala easy gaa irritate ayyi kopam vachedi. Even work lo kooda reflect ayyindi same behavior. I think, I am calming down now. For a start, ninna and ee roju meetings lo aravaledu. Also oka "cloudy" or heavy feeling undedi. Usually cig taagey rojullo, thala heavy gaa anipisthey oka dammu kotti vasthey all set ayyedi. But, Chantix start chesaaka ciggy taagina kooda situation improve ayyedi kaadu. For the last two days, I am feeling quite normal. Only times when I get the urge is when I eat very spicy food. Kaaram gaa thinna ventaney ciggy taste cheyyalani untundi. Adi control chesukuntey all set anukuntunnaa. Surprisingly, I did not feel like lighting up while drinking whiskey. After a long time, New Year ki scotch techukoni konni pegs esaa, never got the urge to smoke. 01/04/2012 - 179.4 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18063 Registered: 02-2009 Rating: N/A |
buntesh malli malli septhunna cardio cheyyi u will hate smoking | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18062 Registered: 02-2009 Rating: N/A |
eedaki randi...I will maintain this thread everyday good luck guys, stay focused !!!! http://www.chalanachithram.com/discus/messages/125/162686.ht ml?1325695028 | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22260 Registered: 02-2008 Rating: N/A |
1st 12am nunchi no ciggys..idi 4th day before quitting around 8 ciggys per day.. | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8023 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
you put your Ciggy count mama 01/04/2012-187 lbs | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 22259 Registered: 02-2008 Rating: N/A |
nenu unko 2-3 weeks lo join avutaa.. ippudu ciggy quitting pani lo unna denemma jeevitha chaala kastam ga undi.. full kaaka meeda untunna.. mood swings ayite inka chepavasaram ledu .. thuu ee sari suceed ayite should not go back ani decide ayaa..chudaam | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8022 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
I have decided no more eating out except Subway when we go out.Stopped pop from 1st jan. Will start light exercise from today evening 01/04/2012-187 lbs | ||
| Desparado Moderator Username: Desparado Post Number: 7635 Registered: 02-2009 Rating: N/A |
thanks wish u the same anna...nen masth gunna  | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8021 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
Just changed it bro...Happy new year..how are you 01/04/2012-187 lbs | ||
| Rasputin Hero Username: Rasputin Post Number: 12986 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
as part of my effort to reduce to pre-bay area levels, ninna no oily snacks or peanuts. Late night snack was just one Kiwi fruit. 01/04/2012 - 179.4 | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8020 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
Sure mama..just to motivate each other...please join 01/04/2012-187 lbs | ||
| Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2697 Registered: 01-2011 Posted From: 160.83.73.16 Rating: N/A |
meeru mee aarambha aathram thagaleyya....maree antha accuracy avasaram ledemo raspesh | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8019 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
This is what i did this morning..we will update it every wednesday 01/04/2012-187 lbs | ||
| Desparado Moderator Username: Desparado Post Number: 7634 Registered: 02-2009 Rating: N/A |
date 2012 kadha | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8017 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
Sorry 01/04/2012-187 lbs 01/04/2012-187 lbs | ||
| Rasputin Hero Username: Rasputin Post Number: 12985 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Ivaala podduna 179.4 correct assessment raavali antey, we have to take the weight as soon as we wake up in the mornings(No coffe, milk etc). 01/04/2012 - 179.4 | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18060 Registered: 02-2009 Rating: N/A |
mee game lo nenu kooda aadavacha? my goals are a bit different, but same process...we all can stay honestly committed evening Dber conquas kurrod kooda ready gaa unnadu DB lo logging sedhaam what we are doing...the idea is to make this effort a part of our daily lipeeee | ||
| Siloan Megastar Username: Siloan Post Number: 20554 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
heigt antha sodara> | ||
| Rasputin Hero Username: Rasputin Post Number: 12984 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
ok....ippudey signature change chesthunnaa. Film_fan:Democracy is like dark choclate. Some would love it. Others, hate it. GuruG:CAR, Home, Computer and wife/GF whatever you have is best ...if you look around there is always a better one so manakundhe manchidani proceed avvaali | ||
| Bmw007 Side Hero Username: Bmw007 Post Number: 8015 Registered: 10-2008 Posted From: 216.113.168.130 Rating: N/A |
Rasp mama lets start the game 01/04/2011-187 lbs 01/04/2011-187 lbs |
