| Author | Message | ||
     Padmasri Comedian Username: Padmasri Post Number: 1952 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
Inthakii DB loo 5k races parigettina vallu entha mandhi vunnaru...plz hands upp  | ||
| Padmasri Comedian Username: Padmasri Post Number: 1901 Registered: 10-2011 Posted From: 174.253.149.200 Rating: N/A |
Immotion, Paris entha Poduvu vundhoo koodaa chepthaa Ek, thanks..will check it out...but Nenu marii couch byatchiii kaadhi I want to do it with good pace | ||
| Entikaburlu Side Hero Username: Entikaburlu Post Number: 4350 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
padmasri, Couch to 5K running plan http://www.coolrunning.com/engine/2/2_3/181.shtml all opinions expressed are mine and only mine. not to be attributed to the other IP address sharers, my employer, or any other human, animal, robot or alien. | ||
| Immotional_hatyachar Comedian Username: Immotional_hatyachar Post Number: 1299 Registered: 05-2011 Posted From: 99.111.72.15 Rating: N/A |
Iodea - Go to a shoe store Try on a pair of new shoes Ask for a trial run Inka kanapadakunda paaaripo Shoe soukaryanga unnayo ledo cheppu | ||
| Padmasri Comedian Username: Padmasri Post Number: 1900 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
gonesanchulu vadhulee...ee sariki notlo spoon etukoni andhuloo nimmakaya etukuni lagethuthaaa | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 17827 Registered: 02-2009 Rating: N/A |
dont forget your squats and strength for your hammies ,glutes to increase speed/distance...don't run everyday 2 days run, 1 day break, 4th day increase % all da bestuuuu | ||
| Shikari Side Hero Username: Shikari Post Number: 6132 Registered: 03-2010 Posted From: 183.82.187.70 Rating: N/A |
ayina running race routine e kadha..gone sanchulu pampinchana india nunchi..andhulo doori genthukunta ellalira ani cheppu variety feel avutharu tellollu http://x.co/bgEg http://x.co/bgEb http://www.youtube.com/watch?v=VXfXghRxy9M http://x.co/bgEk | ||
| Padmasri Comedian Username: Padmasri Post Number: 1899 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
vokayy.. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1898 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
Guru, adhe ammmaa kappu kottaali | ||
| Guru Side Hero Username: Guru Post Number: 2485 Registered: 05-2009 Posted From: 68.197.18.52 Rating: N/A |
5k race antey dead veesi kada participation antey..win avvali antey kasta padali | ||
| Conquas Junior Artist Username: Conquas Post Number: 174 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
okie dokie annai... try chestha... | ||
| Goonda Hero Username: Goonda Post Number: 17418 Registered: 02-2007 Posted From: 184.41.158.142 Rating: N/A |
first thread mill meeda try cheyy.. too fast ga parigettaku.. slow and steady.. and ice the shins after the run Ashton: I am indo-aryan period Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Masularex Comedian Username: Masularex Post Number: 1215 Registered: 05-2010 Posted From: 202.133.59.140 Rating: N/A |
anyhow, good luck with your running, go out... train and try hard... but don't exceed the light speed... einstein says if you run faster than light speed, you've a good chance of screwing yourself from behind! | ||
| Conquas Junior Artist Username: Conquas Post Number: 173 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
nenu every day try chestha.. continuously not even 10 minutes... run chesthe.... immed. shin pain.. unbareable... | ||
| Goonda Hero Username: Goonda Post Number: 17417 Registered: 02-2007 Posted From: 184.41.158.142 Rating: N/A |
weekly 3-4 days first week 1.15 mile running cheyy continous ga.. every week incread the distance by 10-15%.. and with in weeks you should be able to do 5k.. regarding speed.. ippudu speed choosukuntey..you'll get injured.. start slow and steady.. once you attain the distance you can do tempo runs to increase the speed..you should be able to complete in 30-32 minutes.. even if you don't, don't worry as trying itself is good.. Ashton: I am indo-aryan period Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Padmasri Comedian Username: Padmasri Post Number: 1896 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
almost 1 yr nunchi elliptical and outdoor bicycling ekkuva...vonly little bit running, adhi koodaa treadmill...not outdoors outdoor 5k lagethali...adhi koodaa ispeed gaaaa | ||
| Goonda Hero Username: Goonda Post Number: 17416 Registered: 02-2007 Posted From: 184.41.158.142 Rating: N/A |
yeah, when land your foot, your heel strikes the ground first.. in that cases you get shin pain.. and also how many days you run a week. Ashton: I am indo-aryan period Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Ashton Hero Username: Ashton Post Number: 13828 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
coool....ekkuva chesina cramps vastayi....Try not to overdo it.. Anyways, I'm outta this place......have to attend a xmas party in portland...c u all on 28th. | ||
| Conquas Junior Artist Username: Conquas Post Number: 172 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
annai.... kocham elobarate cheyyava... heel strike? | ||
| Goonda Hero Username: Goonda Post Number: 17415 Registered: 02-2007 Posted From: 184.41.158.142 Rating: N/A |
nuvvu roju running chestunnav kada.. inka 5k ki training endi ashayam ga.. Ashton: I am indo-aryan period Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Goonda Hero Username: Goonda Post Number: 17414 Registered: 02-2007 Posted From: 184.41.158.142 Rating: N/A |
for shin pains icing is the only solution.. the problem might be heel strike.. midfoot strike chestey raadu Ashton: I am indo-aryan period Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Goonda Hero Username: Goonda Post Number: 17413 Registered: 02-2007 Posted From: 184.41.158.142 Rating: N/A |
fleet feet & break away running are chains and some times you have local stores which does the same thing.. Ashton: I am indo-aryan period Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Goonda Hero Username: Goonda Post Number: 17412 Registered: 02-2007 Posted From: 184.41.158.142 Rating: N/A |
arch support ki idhi best.. even though it costs you 100-120$, they'll put the arch support in the shoes.. Ashton: I am indo-aryan period Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Btw.. I AM NOT ADMIN | ||
| Conquas Junior Artist Username: Conquas Post Number: 171 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
i am using eliptical... minimum 600 calerories burn chestha 1 hour lo... excluding weights... i don't want to use this elliptical continously... wanted to run badly.. | ||
| Conquas Junior Artist Username: Conquas Post Number: 170 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
fleet feet ani... i doubt you guys might be having that store.... midwest states lo vundacchu... look for the shoe stores who conduct marathon races etc., generally these guys are going to conduct races for advt.. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8203 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
eti 200 kee  | ||
| Ashton Hero Username: Ashton Post Number: 13827 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
It's not miles....it should be calories.. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1895 Registered: 10-2011 Posted From: 67.159.5.242 Rating: |
 | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8201 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
emi store naaku bhi seffu.. ikkada undemo soottaa.. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8200 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 | ||
| Ashton Hero Username: Ashton Post Number: 13826 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
Bro, I've used this cream in the past.... http://www.walgreens.com/store/c/bengay-pain-relieving-cream /ID=prod4453-product 1 week later pain is gone....now treadmill ekkite minimum 200 calories continuous ga running chesta.. | ||
| Ashton Hero Username: Ashton Post Number: 13825 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
Bro, I've used this cream in the past.... http://www.walgreens.com/store/c/bengay-pain-relieving-cream /ID=prod4453-product 1 week later pain is gone....now treadmill ekkite minimum 200 miles continuous ga running chesta.. | ||
| Conquas Junior Artist Username: Conquas Post Number: 169 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
i have taken appointment with podiatry guy... didn't help me much.... there is a store near to my house... these guys are going to monitor us while we are running with some kind of technology and they use sensors etc., and using computer they are going to identify our feet issues and suggest the shoes... these guys are so busy and charge more for the shoes.... | ||
| Masularex Comedian Username: Masularex Post Number: 1213 Registered: 05-2010 Posted From: 202.133.59.140 Rating: N/A |
itla... http://sneil.typepad.com/.a/6a00e54f9164528834015434775a1f97 0c-320wi | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8199 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
same here.. ippudu kodga tennis kooda aadutunna.. kodga tagginattu anipstundi mari naaku.. kakapothe foot issues start ayyayi  | ||
| Conquas Junior Artist Username: Conquas Post Number: 168 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
ashton brother.... i am volleyball [player too... somebody suggested me to play on sand and indoor... no help... low arch problem... | ||
| Conquas Junior Artist Username: Conquas Post Number: 167 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
naaku running chesetappudu aa pain ni barichaleka.... aapestha..... ice didn't help me..... i had low arch problem.... using nike free runner... | ||
| Padmasri Comedian Username: Padmasri Post Number: 1890 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
 ..if u resfect deep, i will alshoo call u annaya | ||
| Ashton Hero Username: Ashton Post Number: 13824 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
Initially I had the same problem....but volleyball aadite aa pain pothundi......temporary ga running stop chesi volleyball aadite legs muscle cramps pothayi.....you'll notice the difference.. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 8195 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
workout avvagane ice vaadamani paddy goru seffaru.. | ||
| Conquas Junior Artist Username: Conquas Post Number: 166 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
running chesetappudu meeku shin area lo pain vasthada.... r u doing anything for that.... like streaching after running or applying anything on that area? i had that problem big time.... | ||
| Shikari Side Hero Username: Shikari Post Number: 6122 Registered: 03-2010 Posted From: 183.82.187.70 Rating: N/A |
ee pilupu endhi? ma inti kinda okato class buddodu kuda nannu annayya antaduhttp://x.co/bgEg http://x.co/bgEb http://www.youtube.com/watch?v=VXfXghRxy9M http://x.co/bgEk | ||
| Padmasri Comedian Username: Padmasri Post Number: 1888 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
unkl, plz give respect and take respect.. | ||
| Shikari Side Hero Username: Shikari Post Number: 6120 Registered: 03-2010 Posted From: 183.82.187.70 Rating: N/A |
MATTI...MASANAM..adhi evadni tagulukunte aadi paristhithi adhe kadha...andhuke aa title ettaranta http://x.co/bgEg http://x.co/bgEb http://www.youtube.com/watch?v=VXfXghRxy9M http://x.co/bgEk | ||
| Padmasri Comedian Username: Padmasri Post Number: 1886 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
hunter, deepu negasht movie enti | ||
| Shikari Side Hero Username: Shikari Post Number: 6117 Registered: 03-2010 Posted From: 183.82.187.70 Rating: N/A |
o pani cheyi...ipad attukuni treadmill ekku..neeku kavalsina papalni chusukunta lagethuhttp://x.co/bgEg http://x.co/bgEb http://www.youtube.com/watch?v=VXfXghRxy9M http://x.co/bgEk | ||
| Padmasri Comedian Username: Padmasri Post Number: 1885 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
marble floor | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 28658 Registered: 04-2009 Rating: N/A |
 | ||
| Gandhiguevara Megastar Username: Gandhiguevara Post Number: 22401 Registered: 10-2009 Posted From: 173.78.2.139 Rating: N/A |
Ye floor lo vunnav ippudu? | ||
| Padmasri Comedian Username: Padmasri Post Number: 1884 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
vunnai mesharu | ||
| Padmasri Comedian Username: Padmasri Post Number: 1883 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
andhuloo Anne hathaway paapa vundhaa? vuntene choosthaa | ||
| Conquas Junior Artist Username: Conquas Post Number: 164 Registered: 11-2011 Posted From: 99.82.251.78 Rating: N/A |
buy a nice running shoe first  | ||
| Gandhiguevara Megastar Username: Gandhiguevara Post Number: 22399 Registered: 10-2009 Posted From: 173.78.2.139 Rating: N/A |
Aithe irreversible soodu | ||
| Ashton Hero Username: Ashton Post Number: 13823 Registered: 05-2008 Posted From: 205.234.140.219 Rating: N/A |
ma babu movies choodu chalu.. | ||
| Padmasri Comedian Username: Padmasri Post Number: 1882 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
aaa synmaa loo Monica bellucci vundhaa? vuntene choosthanu | ||
| Gandhiguevara Megastar Username: Gandhiguevara Post Number: 22397 Registered: 10-2009 Posted From: 173.78.2.139 Rating: N/A |
Choodu | ||
| Ram1 Junior Artist Username: Ram1 Post Number: 885 Registered: 09-2010 Posted From: 98.233.137.10 Rating: N/A |
gump chusi ala lagettu all set | ||
| Padmasri Comedian Username: Padmasri Post Number: 1881 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
chooosi? | ||
| Gandhiguevara Megastar Username: Gandhiguevara Post Number: 22393 Registered: 10-2009 Posted From: 173.78.2.139 Rating: N/A |
Forest bump choodu | ||
| Padmasri Comedian Username: Padmasri Post Number: 1879 Registered: 10-2011 Posted From: 67.159.5.242 Rating: N/A |
2 months loo oka 5k race parigettali ammmaaa....etlaa prepare avvaali  |
