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Chalanachithram.com DB » TF Industry related » Archive through December 20, 2011 » Calling all diet experts.. « Previous Next »

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Satyamshivam
Junior Artist
Username: Satyamshivam

Post Number: 123
Registered: 07-2011
Posted From: 167.219.48.10

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Posted on Monday, December 19, 2011 - 08:08 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Thanks MT....

Shikari bhayya.. rest of the days kuda controlled gane tintaam.. kakapote one day full control annattu... attaaa soodamaakayyyaaaa.....
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Methhanithodugu
Hero
Username: Methhanithodugu

Post Number: 14160
Registered: 12-2008
Posted From: 59.93.76.9

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Posted on Monday, December 19, 2011 - 08:05 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

First nen Expert kaadu
Nuvvu IT Job aithe ...
Lunch: Vegetables / Light 1 Cup Rice shud be fine ,Dry fruits, Fruit Juice (no sugar)
Dinner : No Rice ( oatmeal, Phulka, fruits )

Non-IT with Moderate Physical
Lunch:
Non- Veg 2 chicken Piece,Cucumber,Green vegetable ,2-3 Pulkhas 1/2 Cup Rice.
Veg- 1 cup Dal / Green vegetable/ 2-3 Pulkhas ,1 Cup Rice ,Fruit Juice (no sugar)
Dinner:
No Rice ( oatmeal, Phulka fruits,Dry Fruits, Milk)
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Shikari
Side Hero
Username: Shikari

Post Number: 5979
Registered: 03-2010
Posted From: 183.82.187.70

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Posted on Monday, December 19, 2011 - 08:00 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Satyamshivam:

weekly one day



http://x.co/bgEg http://x.co/bgEb
http://www.youtube.com/watch?v=VXfXghRxy9M
http://x.co/bgEk
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Satyamshivam
Junior Artist
Username: Satyamshivam

Post Number: 122
Registered: 07-2011
Posted From: 167.219.48.10

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, December 19, 2011 - 07:59 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)



sorry bhayya... weekly one day ani intial post lo cheppadam marchipoyaa....
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156
Junior Artist
Username: 156

Post Number: 350
Registered: 09-2008
Posted From: 217.64.239.81

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Posted on Monday, December 19, 2011 - 07:47 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

gaali peelchadam
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Satyamshivam
Junior Artist
Username: Satyamshivam

Post Number: 121
Registered: 07-2011
Posted From: 167.219.48.10

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, December 19, 2011 - 07:27 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Lunch time lo instead of rice and etc only vegetables tinte manchidaa? deenikanna inkemaina better suggestions unnaya?

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