| Author | Message | ||
     Zulu Side Hero Username: Zulu Post Number: 9205 Registered: 02-2008 Posted From: 66.68.10.73 Rating: N/A |
doriki savatled dolling..neeki kanapadithey..naki cheppu | ||
| Cocanada Legend Username: Cocanada Post Number: 34565 Registered: 01-2008 Posted From: 71.28.111.184 Rating: N/A |
nenu anthalaa edustunanaa? naa kanneellalo kottuku potunnava? | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 739 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
nuv ichina dabbul kii inthakante okka mukka ekkuva seppalsina avasaram naaku ledhu haiii | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 738 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
adhii videoo youtube loo naadhii def gaa soosindhii hooon... haii compilation of comedy scenes from a TV frogram, videoo vundaali hooon..haiii | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 737 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
naaki inkaa swimming raaledh  | ||
| Zulu Side Hero Username: Zulu Post Number: 9204 Registered: 02-2008 Posted From: 66.68.10.73 Rating: N/A |
kalyanaramudu cinema lo sunil lbsriram..ushnam ushnena shakeela kamedy utube lo entha vethika dorakatam..ledhu..neeki link emanna thelusaa hai.. | ||
| Cocanada Legend Username: Cocanada Post Number: 34564 Registered: 01-2008 Posted From: 71.28.111.184 Rating: N/A |
 daaattar maaayyaa | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 736 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
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| Zulu Side Hero Username: Zulu Post Number: 9203 Registered: 02-2008 Posted From: 66.68.10.73 Rating: N/A |
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| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 26882 Registered: 04-2009 Rating: N/A |
 ee sari sport evariko... | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 734 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
glamour thappulu vunte manninchandi...arthame thappu aithe shaminchandi relashionshipp between lwa and admin should be like fish and water, not fish and fisherman  | ||
| Goonda Hero Username: Goonda Post Number: 16354 Registered: 02-2007 Posted From: 98.66.26.223 Rating: N/A |
 arati pandu valachi pettinattu chepparu ga..gawwwd bless you ammmaaaaaa | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 731 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
gurujii  | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 26870 Registered: 04-2009 Rating: N/A |
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| Goonda Hero Username: Goonda Post Number: 16349 Registered: 02-2007 Posted From: 98.66.26.223 Rating: N/A |
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| Padmasri Junior Artist Username: Padmasri Post Number: 729 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
elcum.. running or elliptical loo okati start chesi, maybe oka month ainaaka rendodhi koodaa introduce cheyyi..like on alternate days or something..i don't know where u live, but if weather permits...outdoor biking is an escalentt option...u can catch some fresh air as well...if u wanna do that, get a good bike, not walmart stuff oka two or 3 months ainaka, mellagaa weights introduce cheyi.. chasss, naku ee madya badhakam perigipoyindhi eee winter selaregipovali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 17074 Registered: 02-2009 Rating: N/A |
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| Desparado Moderator Username: Desparado Post Number: 7296 Registered: 02-2009 Rating: N/A |
THanks for the taking time for the elaborate post was hoping for something like that.....Google has too much content to chose frm and often misleading.... learned few things which i had no clue earlier...thanks again for the post  | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 727 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
Your BMR (basal metabolic rate) is around 2100-2200 k cals.... This is the amount of energy your body burns on a daily basis, to get you through your daily activities of living...so, if u eat around 2100 cals everyday, you will maintain your current weight If you eat more than this, you will gain weight...If you eat less than this, or burn more calories by exercising, you will lose weight...it is as simple as that. eat less and start exercising...and don't crash diet..there is no need for that you will lose some weight eventually and get into better shape.. by the way, u need a deficit of approximately 3500 cals to lose a pound of fat.. so for example, your BMR is 2100 you go on a diet and eat only 1800 cals.. you workout in a gym and burn 200 cals.. 2100-1600 =500 so,you are creating a net deficit of 500 cals in a day..if u do this everyday for a week, 500* 7 = 3500...so u will lose one pound of weight in that week.. so u can alter those numbers to whatever suits you..remember that it will take time...but exercise has other benefits tooo...u will feel much better voverall gawd bless ammmaa | ||
| Desparado Moderator Username: Desparado Post Number: 7295 Registered: 02-2009 Rating: N/A |
adey anki ardam avatledh baba gaaru...patello tendentias antara | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 24862 Registered: 02-2008 Rating: N/A |
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| Desparado Moderator Username: Desparado Post Number: 7294 Registered: 02-2009 Rating: N/A |
nokkaley..1980 dob | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 726 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
 ...enni nokkav? | ||
| Desparado Moderator Username: Desparado Post Number: 7293 Registered: 02-2009 Rating: N/A |
6' 2"..31 yrs...204 lbs | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 725 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
nee hite wait age broad gauge etu if etal fozibl | ||
| Desparado Moderator Username: Desparado Post Number: 7292 Registered: 02-2009 Rating: N/A |
..never trained...used to play tennis and cricket until three years ago....lil bit running in last three years but not worthy enough to mention.... lose atleast 20 pounds ...be fit...toned...no mujeles required...adi na goal. | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 723 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
neeki elliptical best...enni calories anedhi depends on what u want to achieve...do u want to lose weight...or just maintain your weight and increase your fitness | ||
| Desparado Moderator Username: Desparado Post Number: 7291 Registered: 02-2009 Rating: N/A |
mestaru running sethey knees noppeduthunayi...edina sulbhamina upayam sepppandi...couch lo nunchi levakunda seesetattu | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 722 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
...firshtt shtart running, then ask gootle kochens ani ninne seppaa | ||
| Desparado Moderator Username: Desparado Post Number: 7289 Registered: 02-2009 Rating: N/A |
How many calories do we have to burn every day re....very ignorant when it comes to this rey pls advise | ||
| Padmasri Junior Artist Username: Padmasri Post Number: 719 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
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| Desparado Moderator Username: Desparado Post Number: 7287 Registered: 02-2009 Rating: N/A |
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| Padmasri Junior Artist Username: Padmasri Post Number: 716 Registered: 10-2011 Posted From: 72.100.246.129 Rating: N/A |
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| Subzero Hero Username: Subzero Post Number: 10039 Registered: 04-2008 Posted From: 59.93.66.235 Rating: N/A |
 One who wins without problem -- it is just "VICTORY" but one who wins with lot of troubles -- that is "HISTORY | ||
| True_indian Side Hero Username: True_indian Post Number: 8004 Registered: 01-2008 Posted From: 12.129.87.4 Rating: N/A |
because it counterproductive we want to work at airports not blow up the airports we hate each other, we dont hate america | ||
| Thelegend Moderator Username: Thelegend Post Number: 7842 Registered: 04-2008 Rating: N/A |
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| Mikkymouse Side Hero Username: Mikkymouse Post Number: 8583 Registered: 04-2008 Posted From: 216.111.115.3 Rating: N/A |
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| Spy_india Side Hero Username: Spy_india Post Number: 6469 Registered: 02-2008 Posted From: 50.47.60.122 Rating: N/A |
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| Oohlala Comedian Username: Oohlala Post Number: 1313 Registered: 09-2008 Posted From: 64.102.249.8 Rating: N/A |
lol, good one | ||
| Ipad Junior Artist Username: Ipad Post Number: 527 Registered: 03-2011 Posted From: 12.10.219.168 Rating: |
Indians are never taugt of Religious Fanatism or Some Idealism. Most of them are brought up with a need to have compassion | ||
| Funny Comedian Username: Funny Post Number: 1695 Registered: 08-2008 Posted From: 65.165.4.40 Rating: N/A |
Take it easy | ||
| Diviseema Side Hero Username: Diviseema Post Number: 7704 Registered: 02-2008 Posted From: 115.184.4.196 Rating: |
1)We are always late and We will Miss the Flight Which is to be Hijacked. 2)With free Food and Drinks on board, we will forget why We are there 3)We will fight over each other for a Photograph with the hostages to upload on facebook. 4)We can not keep a secret We'll tell Everyone a Week before doing it 5)We'll postpone the Mission Because of a Cricket match. :P :P This is the property of ANDHRAITE |
