| Author | Message | ||
     Zulu Side Hero Username: Zulu Post Number: 8691 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
first lo anthe..heart rate ekkuva untundi..keep workingout and it will stabilize..mine stays at 140 now..first lo 170 choopinchedi.. | ||
| Desparado Moderator Username: Desparado Post Number: 6983 Registered: 02-2009 Rating: N/A |
ee thread soosaka naaki baaga oopu ossi ninna...rigorous insane workouts sesa...slight ga six pyack ossinattu anipissindhi...anthey takkuna catch sesi video teesa.... http://www.youtube.com/watch?v=SFiIH_GMy4w | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16478 Registered: 02-2009 Rating: N/A |
i meant treadmill kanna elliptical better ani | ||
| Rowdy Hero Username: Rowdy Post Number: 11126 Registered: 01-2010 Posted From: 144.15.255.227 Rating: N/A |
atanu kuda first time yaa, nene lakkellanu yaa 
got it ... Fans are mainly fans of their own fanship rather than the fans of whom they claim to be fans of - RGV | ||
| Ustad Side Hero Username: Ustad Post Number: 5651 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Inspiration ok, imitation is bad ya | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16476 Registered: 02-2009 Rating: N/A |
eti idhi ...elliptical kee takkuva circus equipment kee ekkuvaa laaga undhi when you want to run, you can try running outdoors in summer but as age catches up, running kanna tread mill easy @jupiter free weights, pulley/lever ...anything resistance and from are important if you do not maintain proper form , you can get injured using lever/ pulley too free weights...starting with minimum grocery bag weights ...are the best way to learn and get used to the form for e.g take squats you got to know about pushing with heels, maintaining str8 back , not locking knees, sitting backwards while bending knees...this is form ...do it correctly u wont get injured compare this with doing a leg press/squat using lever str8 up......all dat it says is set weight, rest back against pad...press u got to knw the mechanics...it is ur body...ala anamaata @rowdy 180 is too high max shud be around 160-164 dat too max is for 5-6 mins in 20 mins span...rest is zone 3/4...130-40 range to burn fat | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2579 Registered: 05-2011 Posted From: 173.39.71.118 Rating: N/A |
 konchem chusi nokkali .. exercise ki ani elli .. short cuts, quick stars endhi .. konchem vadu ... | ||
| Rowdy Hero Username: Rowdy Post Number: 11124 Registered: 01-2010 Posted From: 144.15.255.227 Rating: N/A |
hehe, nenu em set cheyyaledu ... quick start anagane ade anni set cheskundi
pakkodidi 187 varaku vellindi ... bagane unnadu tanu ... anduke alaa Fans are mainly fans of their own fanship rather than the fans of whom they claim to be fans of - RGV | ||
| Maverick Legend Username: Maverick Post Number: 31655 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
ustad http://www.amazon.com/dp/B002VL1IA2/ref=asc_df_B002VL1IA2175 5621?smid=ATVPDKIKX0DER&tag=hyprod-20&linkCode=asn&creative= 395093&creativeASIN=B002VL1IA2 maa gym lo chala unnai ivi Who is this DB member? | ||
| Ustad Side Hero Username: Ustad Post Number: 5649 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Does it matter in which order you do thread mill and Elleptical? I go for thread mill first followed by elleptical. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7109 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
reasons antu em levu annai, edayina forced excersize best naa lanti vallaki, ippudu daily chacchinatlu 6 kkms nadustunna, appudu enduko 4 months tharvatha aapesanu, pikkalu baaga noppi pettevi kuda  Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Ustad Side Hero Username: Ustad Post Number: 5648 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
??? | ||
| Ustad Side Hero Username: Ustad Post Number: 5647 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Watch your heart rate. I try to keep it around 160. | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2577 Registered: 05-2011 Posted From: 173.39.71.118 Rating: N/A |
endu valla setha .. any reasons .. naa varaku .. stepper/eliptical is the BEST .. okappudu .. just thread mill chese vadni .. one hour .. quite tasking ... asala oko roju gym ke ella buddi esedi kadu ... kani stepper too much asala ... no breaking of the daily routine .. podduna levagane .. first ellipotha stepper daggiraki .. iyal repu .. | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2576 Registered: 05-2011 Posted From: 173.39.71.118 Rating: N/A |
nee dumpa tega .. nee physical limits nuvve grasp cheskovali ... janmaniko siva rathri ellina neeku ... elevations ... speed enduku .. basic lo set chesi begin seyaka .. asala stepper, threadmill lo elevation levels ee vadanu nenu .. dani kanna fast ga seyatam bavuntadhi naaku ... elevation vadithe .. legs night ki sanka nakina feeling vasthadi | ||
| Maverick Legend Username: Maverick Post Number: 31654 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
nenu oka 15 min avg 6 speed on tradmill and then arc trainer meeda oka 15 min..total 350 cal burn.. Who is this DB member? | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11915 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
rwody yaaa jagratta..AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7107 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
Elliptical voddu swamy, one fine night, watchin shopping channel we both decided that its good and occupies less space ani, Tony Little gadi Elleptical machine http://comfortfirst.com/p-29077-tony-littles-gazelle-freesty le-w-thumbpulse-by-fitness-quest-free-shipping.aspx koni, 4 months tharvatha touch cheyyaledu assalu, aa tharvatha friend kicchesa, as you said will try the treadmill first and then buy it. Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Rowdy Hero Username: Rowdy Post Number: 11123 Registered: 01-2010 Posted From: 144.15.255.227 Rating: N/A |
150 katti LA fitness lo join ayya one month back ... ee thread chusi inspire ayyi vellanu ninna exact ga 10 min on tread mill (avg speed 3, varying elevation) another 10 min on elliptical (50-60 undi speed(Level 8)) heart rate 180 varaku vachindi ... cut chesthe kallu tirigi paddanu oka mula ... deen talli ... ela chestaru ra ayyaa aa workout lu Fans are mainly fans of their own fanship rather than the fans of whom they claim to be fans of - RGV | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2574 Registered: 05-2011 Posted From: 173.39.71.118 Rating: N/A |
humpty nenu ... earliar stage lo regular gym ki velle vadini ... maa gym owner gadu .. Mr. Bangalore .. vadu seppina lessons ee .. DVDs sulledu nenu, of course | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16475 Registered: 02-2009 Rating: N/A |
idhi wrong assumption/theory congrats annai best ayithay intlo elliptical set cheyyi ...your wife can use it too before you buy, actually work on different models at a gym or some where maa gym lo around 30 untaayee...5-6 models...1-2 models lo naa foot pojition bad gaa untundhee, i get pains as my heel raises very easily... | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2573 Registered: 05-2011 Posted From: 173.39.71.118 Rating: N/A |
Mav .. weights freehand cheyataniki ... pulleys tho lagataniki diff undhi .. weights manual ... sariga practise/fitness lekunda chesthe irige chances untayi .. pulley weights even ... machine connected .. first vatitho strat chesi kontha expr vachaka free weight ki elthamu .. jogging/stepper same .. stepper does NOT put explicit stress on any joints .. kontha stamina/fitness vachaka .. jogging loki ellipovachu .. 80kgs eskuni jogging chesthe ... joint pains/injuries aye chances untayi ... | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7106 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
monni madhyane ayyindi
chaala bad, -40 C easy ga touch avuddi, and full snow vuntadi walkways etc meeda, so its not easy to walk either.
Gym office lo vundi, intlo vallaki kuda panikosthadi ani thinking... fitness club ki mathram no money ani decided, 1 year subscribe chesanu, 2 sarlu vellanu
illu teesukunnaka, roju station ki 1 km(one way) from home nadustunna, and from station to office 2.2 kms(one way) so total close to 6 kms nadustunna but i can only do this during summer winter cheppa kada situation adi annamata... Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16472 Registered: 02-2009 Rating: N/A |
mee AAA lo common emo annai but own home lekapothay treadmill/elliptical bokka...unless u are renting and have a basement to spare weather antha bad gaa untundhaa...apt fitness room lantivi emaina untaaya if fitness club/gym is not accessible naa 2 cents, save the money and spend on cycle for summer..with kiddie seat | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7104 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
sorry link sarigga raledu http://www.canadiantire.ca/search/search_results.jsp;jsessio nid=TmMMLvK21hJ6pgC6Hwyxv3LTYnnNf0vl6W3vczncXtcCL4pLLpTv!654 20132?bmForm=form_endeca_search&bmFormID=1319554157185&bmUID =1319554157185&bmIsForm=true&bmPrevTemplate=%2Fhome.jsp&bmHi dden=OMNITURE_FROM&OMNITURE_FROM=Search&bmHidden=event26&eve nt26=true&bmText=quick_search_term&quick_search_term=tread+m ill&bmSubmit=quick_search&quick_search=Search&bmHidden=FOLDE R%3C%3Efolder_id&FOLDER%3C%3Efolder_id=1408474396672077 Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16471 Registered: 02-2009 Rating: N/A |
adi stair mill...manchi kasa bisa workout...back str8 gaa unchaali stepper veru...kinda bomma ettanu sudu | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7103 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
ezactly this is close to what I envisioned.. Humpty, voka manci treadmill suggest cheyyi, what should we look into it... ee link lo edaina konamantey cheppu konestha http://www.canadiantire.ca/search/search_results.jsp;jsessionid=TmMMLvK21hJ6pgC6Hwyxv3LTYnnNf0vl6W3vczncXtcCL4pL LpTv!65420132?bmForm=form_endeca_search&bmFormID=13195541571 85&bmUID=1319554157185&bmIsForm=true&bmPrevTemplate=%2Fhome. jsp&bmHidden=OMNITURE_FROM&OMNITURE_FROM=Search&bmHidden=eve nt26&event26=true&bmText=quick_search_term&quick_search_term =tread+mill&bmSubmit=quick_search&quick_search=Search&bmHidd en=FOLDER%3C%3Efolder_id&FOLDER%3C%3Efolder_id=1408474396672 077 Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Maverick Legend Username: Maverick Post Number: 31653 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
simple ga ollanta kadile jogging cheyyandi..fat equal ga distribute avutundi.. Who is this DB member? | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7102 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
avuna, naku teldu annai, stepper antey ikkada GYM lo chusanu, vokati vuntadi, escalator levello metlu vostha potha vuntayi, danni meeda nana avastha padi ekkatha vuntaru janalu, adi anukunna... meeru konnadi eliptical kada, naku voka manci treadmill kavali, suggest madi Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16470 Registered: 02-2009 Rating: N/A |
ori...meeru ninnat nundi deeni gurinchee disco sethunaaru anukunna http://images01.olx.com/ui/1/84/42/2588242_1.jpg | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11910 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 ledu last two weeks 4 days poyaaa weekends poled.. ee week nunchi weekend kooda kummestaa..AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Zulu Side Hero Username: Zulu Post Number: 8688 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
ivvala padukuntava?  | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2572 Registered: 05-2011 Posted From: 173.39.71.118 Rating: N/A |
danni eeda stepper antaru levo .. mareenu | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11909 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
thanx for the tips.. inka piseeskinchesta AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 7101 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
thread title emo threadmill, kani discuss chesindi Eliptical gurinchi, voka manchi treadmill suggest cheyyandi swamy, winter vostundi, elagu naa daily routine lo 5KMs nadavaleu inko 5 monhts Jo Na Janey Haq Ki taaqat Rabb Na Dewey Usko Himmat. | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2570 Registered: 05-2011 Posted From: 173.39.71.118 Rating: N/A |
alage ... aa 300 calories ee target ga ettukuni .. oka 3 months seyyi .. next neeku tirugu ledu ... penli ki vassina vallu evari suleman khan antaru | ||
| Guru Comedian Username: Guru Post Number: 1939 Registered: 05-2009 Posted From: 192.193.221.140 Rating: N/A |
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| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16467 Registered: 02-2009 Rating: N/A |
very good amma now tip of the day have your carbs withing 30-40 mins after finishing your workout this is when you body is craving for carbs have a complex carb - rice, pasta, bread etc along with a quick release one like banana and protein one thing to watch out for is you will feel hungry in 2 hrs...be ready to snack with the right food | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11906 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ninna pissekinsesaa.. 15 mins on tread mill and 30 mins on elliptical.. more than 300 calories burned.. yayy... AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Zulu Side Hero Username: Zulu Post Number: 8682 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
 http://www.ehow.com/about_5534541_stair-stepper-vs-elliptica l.html | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2559 Registered: 05-2011 Posted From: 72.163.216.217 Rating: N/A |
 naa volla kadu .. nannu sampeyandi babai ... | ||
| Vizag Comedian Username: Vizag Post Number: 1935 Registered: 12-2006 Posted From: 139.163.138.16 Rating: N/A |
stepper ekkuva chestey back ( seat) perigipotadi antaru.. nijame naa? | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2558 Registered: 05-2011 Posted From: 59.92.161.246 Rating: N/A |
 i am just going thru that now ... 1 hour tarvatha .. even winter time lo kuda ... bunion full sweat tho tadisi muddayipothe .. aa feeling ee veru asala ... | ||
| I140 Junior Artist Username: I140 Post Number: 338 Registered: 10-2010 Posted From: 24.91.33.141 Rating: N/A |
Naku telisi.. Stepper lo easy ga calaroies burn avuthai.. jogging lo just calories kadu... body lo anni parts ni kadilinchi... exercise chestundi.. jogging is best becoz it is good for body not for your calories burning.. | ||
| Biscuit Junior Artist Username: Biscuit Post Number: 480 Registered: 10-2007 Posted From: 166.68.134.165 Rating: N/A |
http://www.sify.com/news/7-simple-lifestyle-changes-that-can -add-decade-to-one-s-lifespan-news-international-lkvqD7jdeae .html | ||
| Biscuit Junior Artist Username: Biscuit Post Number: 479 Registered: 10-2007 Posted From: 166.68.134.165 Rating: N/A |
fitness korukuntey.....first chesey exercise mida nammakam penchukovali...results evi 1-2 weeks lo kanpadavu kani 1-2 months lo pakka chustaru.. I would dont need to stop everything you used to do in ur life...take it nice and easy and workout intelligently... proper diet + work out valla results koncham late ayyina health wise and consistency wise chala manchivi... start with controlling one of them...either continue diet and work out hard or start with smart diest and increase your stamina.....fitness is the key ...you should be active for 16 hrs in a day regular gym steeper eleptical or walking or running which ever is easier start cheyi...tryto spend at least 45 mins -1 hr on these consistently....to reduce weight and be fit key factor is to increase meabolism....green tea, lots of salad and vegetables ila tintu vellali starting lo ...this would help increase metabolism in ur body resulting in burning fat quicker.... fitness is mental feeling and chesey exercise ni njoi chestu nammakam tho chestey it would yeild better results. there are lot of diets to reduce weight rapidly , just remember they deteriorate you health and fitness rapidly too...So take it at a slow pace and consistently.....the kind of workout that suits you only you can figure it out by regularly hitting the gym...give it a try as its worth a shot for good health. | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2095 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
ayuthe idid mana range kaadu.. calling KKD/RAVINo or H_D. | ||
| Zulu Side Hero Username: Zulu Post Number: 8681 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
roju kaduley .. nenu newcomer kadu..break ichi reentry icha..isari muskles penchudham ani..my bmi is in range..anduke fat% meeda koothantha interest. | ||
| Secondcup Side Hero Username: Secondcup Post Number: 2094 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
ayuna nuvvu Gym lo daily enduku choosthavu fat %..vaalu edo cheputharu le..antha fat vundi intha fat vundi ani..oka size rubber mukka vutundi..ialantidi ne body lo 5 times vunai antaru.so nuvvu avi emi choodakunda cardio or fatburn cheyyu. ne BMI nuvvu calu chesyavacchu.oka six months GYM chesina tarvatha blood test ki vellu. all set.. ante nuvvu recent ga gym start chesinattu gurhtu e DB lo choosaa.tappu ayuthe sorry..  | ||
| Zulu Side Hero Username: Zulu Post Number: 8680 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
btw, whats the accurate way to measure body fat? maa gym lo thoppasi machine rojuki oka % choopisthundi | ||
| Ustad Side Hero Username: Ustad Post Number: 5637 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Non veg baaga istam ayithe oka sari atkins diet program choodu. http://www.atkins.com | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11899 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Desparado Moderator Username: Desparado Post Number: 6971 Registered: 02-2009 Rating: N/A |
single pyack ithey nene  | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2557 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
ooke list ettataniki emundi .. photos ettali  | ||
| Goonda Hero Username: Goonda Post Number: 16104 Registered: 02-2007 Posted From: 199.82.243.106 Rating: N/A |
single pyak parleda? | ||
| Coolmac Side Hero Username: Coolmac Post Number: 5390 Registered: 05-2007 Posted From: 65.170.103.156 Rating: N/A |
Coke  | ||
| Desparado Moderator Username: Desparado Post Number: 6970 Registered: 02-2009 Rating: N/A |
Db lo six packers list ettandi ala padi untundhi..... | ||
| Ustad Side Hero Username: Ustad Post Number: 5636 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
Thanks for clairifying; nenu 5.5 meedha oka 6 mins jogging and 4 meedha 24 mins walking chestanu. Meeru 6.5 MPH meedha walking anukoni  | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11897 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
neeketi baaboo pelli sesukuntunnav.. maa kevadu ittadu pillani ee rkamga unte body.. AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11896 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 nee enki aa matram telvadukunnava.. nenu adigedi vaatito start sette saala ani.. bothiga edava kinda jama kattesaar gaa sess...AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11895 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
deenithone pedda tala noppi.. chapathi tindam start jesinaa night.. rice poorthiga bandh jeyyalani soostunna... inka bfast,lunch office lo ne sestanna.. etetivi tinaddo kooda seppeyi ala paduntadi.. AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16466 Registered: 02-2009 Rating: N/A |
ooori nayanooo 100 gujeelu okay saari kaadhu amma divide into 5-6 sets idhi kooda seppalaa...nen jump 2 home all da bestuuuu | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 379 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
mike and mike ante gay ••••••• kaadu | ||
| Desparado Moderator Username: Desparado Post Number: 6969 Registered: 02-2009 Rating: N/A |
ee thread mothham sadiva....ee thread lo seppinavi sethtey mujjele baaga osthaya...or jst toned body???...serious doubt no kindalling flease | ||
| Ragupathi_rajaram Junior Artist Username: Ragupathi_rajaram Post Number: 51 Registered: 10-2011 Posted From: 209.203.79.110 Rating: N/A |
}------------------------------------------------------------ -------------------- .... | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2555 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
tammud .. nuvvu 100 gunjellu teesthe .. next roju levavu .. edanna joint arigipothe .. virigipothe .. medical condition arise avuddi ... LKG ninchi start seyyi ... | ||
| Chitti_v2 Comedian Username: Chitti_v2 Post Number: 1872 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
 | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11894 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
control sesukovalante entha kashtnga untando telusaaa AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16465 Registered: 02-2009 Rating: N/A |
neeki lifestyle kee nen septhaa stop smoking...or at least make a rule like only at work, or at lunch watch what you are eating, drinking nfl sunday appudu couch meedha kaakundaa watch one 2 qtrs of a game at the gym...running sethu, sunday 4 pm game kee setting nenu every sunday if you have a habit of watching mike and mike each morning...do it at gym too rest all generic but neeku customize sesaa ee items | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 378 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
kinda ekkaDo jeppina ...jaasht gym ki elte saalu nuvve set avtaavu | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11893 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ante veetitho paatu elliptical ivi kooda seyya mantaava leka jest ive naa.. AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Chitti_v2 Comedian Username: Chitti_v2 Post Number: 1871 Registered: 01-2011 Posted From: 160.83.72.205 Rating: N/A |
ante jesht two 6-facks aa? | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11892 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ee madya tennis raquet ball kooda start jesinaa.. oka roju gym oka roju idi ok antaara.. AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 377 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
you need both weight training and cardio workout.... first test your limits if you are just starting out... drink a lot of water stretch before you work out kudirite after working out sit in a steam room or sauna food control lo lekapote ivanni waste | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11891 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
maanesaagaa.. last three weeks lo just two taaga anthe AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2554 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
nuvvu ee pushups etc., ivanni waste gani .. nenu seppina maata ini .. oo stepper konukoni .. ee inclinations lekunda .. free level .. roju 1 hour cheskunta po .. at 4.5 to 5 kmph speed maintain chestu .. rojuku avg 300 calories burn avuddi .. songs pettukuni .. kaneesam 2-3 manchi mass songs esko .. salu .. 3 months ki .. all set ... steppers ni bujana esku tirugutav ... | ||
| Zulu Side Hero Username: Zulu Post Number: 8679 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
beer maneyyali..urgent ga | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16464 Registered: 02-2009 Rating: N/A |
mambesh first every day gunjeelu teyyi target 50-60 each day ....move to 100 in a week next u can start other leg excercises squats are one of the most strenuous but most effective...jaagrathaa gaa cheyyi | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11890 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ivalti nunchi freshga start settaa.. eti seyyalo seffandi punyam untadi.. main target potta tggali and kovvu karagali.. AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16463 Registered: 02-2009 Rating: N/A |
mav dats 4mph | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2553 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
yes ... 6.5 kmph .. not miles per hour .. sachipotanu ... mamba kurrod miles per hour .. ante apologies ... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16462 Registered: 02-2009 Rating: N/A |
nuvvu nijam gaa worst amma par ledhu lay i was there elliptical is designed to involve upper body ...so more muscles at work = more calories burnt if you burn 500 cals per hr 4 times a eek, you could effectively lose one lb fat per week (strict diet) jupiter 6.5 meedha walk aa...i feel it is too strenuous at that speed | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11889 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
rojuki min 4L taagutha.. inka ekkua taagalna.. AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Zulu Side Hero Username: Zulu Post Number: 8677 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
mambad ni maree discourage cheyyodhu vayya.. he just started recently, mamba..shift to elliptical, use the machine fat burn option.. 2 installements of 20 minites cheyyi..allset | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2552 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
Mav .. very serious ... nenu konchem struggle aye vadni running on threadmill initially .. apatlo oka gym lo instructor free advise ichadu .. legs weak unnayi .. muscle build cheyali ante .. brisk walking better neeku ani .. 5.5 ninchi start ayi .. almost 6.5 daka vellanu US lo undaga ... the core of my leg's strength came from brisk walking only ... | ||
| Maverick Legend Username: Maverick Post Number: 31644 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
blackmamba drink more water.. Who is this DB member? | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11888 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 smoking, kaallu noppi.. intaka mundu inka takkua speed lo nadisetodini 1 week tarvata penchaAR annai: adhurs loss ante pokiri kuda loss ee | ||
| Maverick Legend Username: Maverick Post Number: 31643 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
juppi garu mee units enti?..km/h aa Who is this DB member? | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 376 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
height ni BaTTi | ||
| Maverick Legend Username: Maverick Post Number: 31642 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>nenu 6.5 meeda .. brisk walking chese vadni ... eti serious aa? running cheyyalemo kada ee speed ki evadina Who is this DB member? | ||
| Chitti_v2 Comedian Username: Chitti_v2 Post Number: 1870 Registered: 01-2011 Posted From: 160.83.72.209 Rating: N/A |
calves foam rolling seyyi | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 375 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
tirupati lo bhaktula anta kanna fast ga dorulutaaremo | ||
| Zulu Side Hero Username: Zulu Post Number: 8676 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
elliptical lo elevation factor undi kada..metlu ekkuthunnattu..obviosly u will burn more | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11886 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
 daanike calf muscles neppudutunnayi bayya eti seyyamantaavu..AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Chitti_v2 Comedian Username: Chitti_v2 Post Number: 1869 Registered: 01-2011 Posted From: 160.83.72.209 Rating: N/A |
cardio okkate saripodu.......humpty cheppinattu pushups, planks, squats, lunges cheyyaali for core and a stable lower back...all can be done at home.......kontha strength improve ayinaaka veetillo weights seyyochu......oka roju gap ivvaali ivi chesinaaka.... | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2551 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
danni speed anaru .. slow antaru .. nenu 6.5 meeda .. brisk walking chese vadni ... | ||
| Maverick Legend Username: Maverick Post Number: 31641 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>tread mill meeda 3.5 speed lo 20mins walking sette 50 calories thata garu meeru super Who is this DB member? | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2550 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
http://www.decathlon.in/ELLIPTICAL-TRAINERS-VE-290 this is the one from the web site ... | ||
| Blackmamba Hero Username: Blackmamba Post Number: 11885 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
elliptical ki tread mill ki tedaa eti.. tread mill meeda 3.5 speed lo 20mins walking sette 50 calories antadi but ade elliptical meeda 15 level ettukuni 10 mins sette 120 cal antadi.. tappu soopittundi antaara.. AR annai: adhurs loss ante pokiri kuda loss ee | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 373 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
nenu chesindanni try analanTe 30 mins chesaka inko 30 min shavasanam cheyyalsocchindi | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 5235 Registered: 04-2009 Rating: N/A |
meeru try chesara? | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2549 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
repu edathanu ...
i dont believe on this any more ... if u do regularly the stepper .. get in to a daily routine for 3 months .. and after that adjust the resistance on the stepper .. it gives a wonderful exercise to overall body ... after doing it religiously for 6 months .. u can just do weights if u want 2 days a week is also FINE ... i am saying this confidantly with feedback i got from others ... | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 5234 Registered: 04-2009 Rating: N/A |
chuudu brother..naaku first time chusinappudu ardham kaledhu second time calirty vachindhi.. | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 371 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
yup...but thats a tough routine if you follow the timings on the dvd...adi kanuka cheyyagalgite fitness wise all set btw usual suspects malli sooDaali...keke cinema | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16459 Registered: 02-2009 Rating: N/A |
@jupiter meeru vaaduthunna daani bomma ettandi | ||
| Kaisersooze Moderator Username: Kaisersooze Post Number: 5232 Registered: 04-2009 Rating: N/A |
PX90 ani vuntadhi adhe na? | ||
| Tifosi Junior Artist Username: Tifosi Post Number: 370 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
muscle confusion is key...tread mills are bad on your knees...cardio ki elliptical best...but as some one else said unless you do weight training your cardio routines body stress will taper off as you get used to it....bottom line...get ur butt to the gym every day if only to take in the sights | ||
| Zulu Side Hero Username: Zulu Post Number: 8675 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
stepper ante metlu ekke machina? or are you talking abt elliptical? to me elliptical is the best 1 hr ki 500 cals burning cheyyochu..veasy ga | ||
| Ragupathi_rajaram Junior Artist Username: Ragupathi_rajaram Post Number: 47 Registered: 10-2011 Posted From: 209.203.79.110 Rating: N/A |
ok thanks annayi.... | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2548 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
nenu blr sodara ... naaku 14k ki vachindi ... fab model with 2 years warranty ... decathlon bangalore lo store open chesadu .. quality sports equipment ammuthadu .. fab ante fab asala | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 16458 Registered: 02-2009 Rating: N/A |
the key is to do a variety of workouts so that your body does not get used to the routine running/jogging puts a great deal of stress or your lower body you got to make your lower body stronger.. if you cant get to a gym , do a lot of squats, lunges, glute raises etc at home I spend only 50% of my cardio on treadmill ...but had to work towards what I am able to now | ||
| Ragupathi_rajaram Junior Artist Username: Ragupathi_rajaram Post Number: 46 Registered: 10-2011 Posted From: 209.203.79.110 Rating: N/A |
how much it costs annayi.... | ||
| Jupiter Side Hero Username: Jupiter Post Number: 2547 Registered: 05-2011 Posted From: 59.96.33.47 Rating: N/A |
pinla kai konchem peddayyaka ... gym ki adhi vellatam kudaratledu .. wait gain chestunde ... oo 3 months .. apt complex lo unna gym ki vella ... public darunam ga vadutunnaru ... so other equipment vadilesi thread mill try chesa .. 3 months ... roju oka 1 hour spend chesthe ... regular ga vellatam kadarledu .. joins argipotayemo annatha legs pain vachevi oko roju ... oko roju too much weak ga anipinchetidhi .. paiga legs ke ekkuva exercise ayedhi ... next discontinue chesi ... oka stepper konna .. decathlon sports shop lo ... manchi quality dhi .... last 3 months .. regular ... week 6 days .. sunday off .. no joint pains ... no muscle pains ... 1 hour + 500 calories daily .. half an hour relax ayaka .. office ki velthe .. all fresh ... no weak feeling in the day ... 3 months ... oka 5 kgs daka taggatame kakunda .. body overall ga kuda tune ayindi ... very nice feeling ... paiga equipment kuda just balcony lo nice ga set ayindi .. roju 2 movie set songs pettukunte entertainment + exercise ... evaranna gym ki ellaleni vallu .. koni intlo set cheskondi .. 3-4 months regular chesthe .. u will enjoy the expr ... |
