| Author | Message | ||
     Telugu_times Moderator Username: Telugu_times Post Number: 24151 Registered: 02-2008 Rating: N/A |
try to keep it under control thru exercise and nice food. veelainantha varaku...medicines vesukoku brother konda naalika ki mandhesthey....unna naalika oodinatlu...chaala side effects untai | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 8286 Registered: 12-2007 Posted From: 75.103.13.52 Rating: N/A |
Beer kooda enchakka Palli pattila type lo ammithe entha bagundedho :-) | ||
| Anand_n Hero Username: Anand_n Post Number: 10140 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Ginger, garlic, cinnamon,onions, coriander powder - non-veg curries lo compulsory ga padatayi - so daily intake ma lantivalalki 
Ragi manchidi for cholesterol reduction but for any carb rich foods it is better to eat than drink, including fruit juices. The simple reason is carbs/sugars need saliva, saliva is secreted on chewing - so juices kanna whole fruits better, ragi java tagatam kanna sankati or dosa form lo tinte better aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Rajusk Hero Username: Rajusk Post Number: 14857 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
tagamane gaa seppindi.. but not with Lunch or Dinner or during food intake | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 3117 Registered: 02-2011 Posted From: 66.145.10.30 Rating: N/A |
Fire ki water is an antioxidant, but body lo water important component kada. | ||
| Rajusk Hero Username: Rajusk Post Number: 14855 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
simple analogy.. imagine fire burning and you are adding wood to it.. sudden gaa wood tho paatu..water kooda posavu anuko..fire em avuthundi..khel khatam.. so food digestion process complete gaa avadu and leaves lot of undigested food..(ama in ayurvedic terms)..which causes many issues later on.. anduke pizza + coke (purugula mandu ) vaddu anedi...
Water Also eppudaina purugula mandu(Coke/Pepsi) taaguthunte..adi kooda bandh seyyandi | ||
| Methhanithodugu Hero Username: Methhanithodugu Post Number: 11932 Registered: 12-2008 Posted From: 59.93.75.200 Rating: N/A |
 YSR is to politics what Veerappan is to a forest. NTR lo enno faults unodchu kaani i think he was much more responsible with public money- Sanman >>I am 420 | ||
| Yodha Junior Artist Username: Yodha Post Number: 529 Registered: 08-2011 Posted From: 64.20.45.178 Rating: N/A |
Red Millet The seeds are rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk | ||
| Tpg Comedian Username: Tpg Post Number: 1914 Registered: 02-2008 Posted From: 65.200.165.111 Rating: N/A |
what is that?? | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 3115 Registered: 02-2011 Posted From: 66.145.10.30 Rating: N/A |
Annam thineppudu madyalo kuda water thagaaddu antaaru. entha varaku correct. | ||
| Rajusk Hero Username: Rajusk Post Number: 14853 Registered: 02-2008 Posted From: 192.234.99.10 Rating: N/A |
anni bagane seppinavu gaani ...most important thing marisinavu thammud..
drink at least 2/3 glasses of water early in the morning..right after brushing..day ki at least ok 8 to 10 glasses of water taagandi..to increase metabolism.. most importantly ...do not drink water..right after any meal..give at least 1 hour gap after eating any food ..to drink water | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 3114 Registered: 02-2011 Posted From: 66.145.10.30 Rating: N/A |
Raagi is good for sugar/diabetes. Cholesterol related antha difference undadu. | ||
| Emc2 Side Hero Username: Emc2 Post Number: 3841 Registered: 03-2008 Posted From: 199.107.16.132 Rating: N/A |
deeni gurinchi exact ga teleedu. use olive oil and substitute oats with rice.. chala varaku improvement untundi.. cherapakura chedevu. | ||
| Adhurs Junior Artist Username: Adhurs Post Number: 85 Registered: 04-2009 Posted From: 75.207.166.139 Rating: N/A |
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| Tpg Comedian Username: Tpg Post Number: 1913 Registered: 02-2008 Posted From: 65.200.165.111 Rating: N/A |
How about Raagi jaava ...??? | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 3111 Registered: 02-2011 Posted From: 66.145.10.30 Rating: N/A |
Eat dal, sambar than deep fried desi food. Avoid red meats. | ||
| Tpg Comedian Username: Tpg Post Number: 1912 Registered: 02-2008 Posted From: 65.200.165.111 Rating: N/A |
awesome printout theesukoni, will keep it in kitchen and follow.... thanks so much dude.. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 3110 Registered: 02-2011 Posted From: 66.145.10.30 Rating: N/A |
Oatmeal is a must. Daily 2-3 times thinandi oatmeal. Cholestrol levels come down. Dont eat yellow portion in eggs. eat eggwhites. Fries thagginchandi. Indian diet ki kashtamaina kuda evenings roti tho adjust avvandi. | ||
| Methhanithodugu Hero Username: Methhanithodugu Post Number: 11931 Registered: 12-2008 Posted From: 59.93.75.200 Rating: N/A |
some basic info Natural Remedies for Cholesterol You must be thinking how to lower cholesterol? Following are some home remedies to reduce colestrol. --> Take 1 tsp. roasted chicory root, 1 tsp. lime flowers, ½ tsp. fenugreek seeds, ½ tsp. ginger rhizome, and 1 quart of water. Mix them and bring to boil. Let the boiled mixture cool. Then strain and drink 2 cups a day. --> Eat a clove of garlic every morning on empty stomach. In fact, the intake of garlic should be increased by adding it to daily food preparations as it lowers LDL cholesterol level and increases HDL. --> Include ginger in your diet as it also reduces cholesterol and thins the blood which improves its circulation. --> Take Guggul (Indian bedellium) which reduces triglycerides and LDL by 35% and increases HDL by 20 %. The Guggul extracts are easily available in form tablests and capsules. --> Eat more of (about 70- 90% of your food intake) raw food. If you can't eat raw, lightly saute the vegetables in olive oil. --> Eat barley. Its good if you replace rice with barley. --> Have oatmeal regularly. --> Eat apples everyday after every meal. Apples contain pectin that lowers cholesterol. --> Drink fresh fruit juices, particularly carrot, celery, and beet juice. --> Have soymilk. Replace milk and even coffee creamer with soymilk. --> Drink at least 8-10 glasses of water daily. --> Take onion juice. It cleans blood, helps digestive system, cures insomnia and regulates the heart action apart from lowering bad cholesterol. --> Apply mudpack over abdominal area. It is good cure for indigestion and also improves the functioning of the liver and activates kidneys to promote excretion. --> Exercise daily. It can simply be brisk walking or yogasanas like ardhamatsyaendrasana, shalabhansan, padmasana and vajrasana. These Yoga asanas help in lowering blood cholesterol. Obesity is one of the major causes of high cholesterol levels. Reduce weight. However, if you suffer from any heart disease, consult your doctor before starting any heavy exercise like jogging, swimming, running or gym training. --> Take 2 tbsps of coriander seeds. Mix it with a glass of water and boil. Let it cool for some time and then strain it. Drink it thrice a day. It lowers blood cholesterol and stimulates the kidneys. --> Take sunflower seeds. They are extensively used for making cooking oil these days. --> Eat handful of almonds and walnuts daily. They are good source of HDL or the good cholesterol. --> Take 10 pieces of cinnamon sticks of 2.5cm each, a tablespoon of honey and 5 teacups of water Mix them and boil. Brink this hot mixture. --> Quit smoking and limit alcohol intake. YSR is to politics what Veerappan is to a forest. NTR lo enno faults unodchu kaani i think he was much more responsible with public money- Sanman >>I am 420 | ||
| Emc2 Side Hero Username: Emc2 Post Number: 3840 Registered: 03-2008 Posted From: 199.107.16.132 Rating: N/A |
oats..  cherapakura chedevu. | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 7450 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Oatmeal is best. Also if ur cholestrol is heriditary then very tough to keep it under control. I have gone thro that and finally my Doc kept me on medicene | ||
| Tpg Comedian Username: Tpg Post Number: 1911 Registered: 02-2008 Posted From: 65.200.165.111 Rating: N/A |
Cholesterol Q: mana raagi jaava thaaguthe cholestrol thagguthada... i know gym, exercise is important, but mana diet lo which is best for LDL cholesterol.. (i have 140 LDL).... TIA |
