| Author | Message | ||
     Raajakeeyam Side Hero Username: Raajakeeyam Post Number: 2143 Registered: 11-2009 Posted From: 98.217.200.191 Rating: |
BLOODSUGAR LEVELS... reduce stress, do exercise, keep good diet,last thing go for pharmacotherapy.. Kurrokurru.. some of them already told..but to summerise...Your hdl are low....ldl shld be lessthan 100 if there were no riskfactors(family hx), But worried abt your low HDL... you should keep it high..as this good cholesterol works in removing LDL... so eventually if HDL low..there will be increase in LDL in the future... Mee wt ekkuvaga undi( mee height ento teliyadu) but 2 gud things you can do to improve ur HDL levels in next 9 months... Do exercise(brisk walking, loose some wt)eat omega3 fatty acid foods(google it..u find pleanty)...like walnuts, fishoil etc...follow healthy diet... so far nothing to worry... try to follow those as much as you can.. Konchem layman terms lo try chesaanu..ardam kakpote sorry... | ||
| Entikaburlu Comedian Username: Entikaburlu Post Number: 1116 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
If you like to do just one thing to get your cholesterol into some control, here is my tried and tested tip: Eat 2-3 tbl spooons of avocado every day. Okay, you need to do one more thing- Walk 30 minutes | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3315 Registered: 01-2008 Posted From: 174.100.45.91 Rating: N/A |
kurrancle, neekosame ivalti paper lo eyinchanu http://epaper.eenadu.net/pdf/2011/08/25/20110825a_003101009. jpg | ||
| Entikaburlu Comedian Username: Entikaburlu Post Number: 1114 Registered: 07-2011 Posted From: 67.247.83.224 Rating: N/A |
disclaimer: I do not know any medicine. Only medical advice I give is to ask people to seek medical advice from a doctor. having gotten that out of the way: cholesterol numbers cannot be seen in isolation. you need to see it in a over all perspective, possible only by a cardiologist. try to squeeze a specialist referral from your Primary Physician (if you need one) and see a Cardiologist. Also, important are: Are the levels rising over the years, or you do not know. DO you know what your parents/siblings levels are? Has any one in your family died of heart disease? Based on the above factors, some numbers are ok for some, and not ok for others. the gold test is the stress test and angiogram. if those results are corroborating a high cholesterol as a factor, then your Cardiologist will let you know what needs to be done. As for cholesterol, what is more important is what you are not eating, than eating. So, start eating fish, fish oil, legumes, flax, avocado, walnuts/almonds, berries, brown rice, salmon, chick peas, guava, garlic, cinnamon, vinegar, turmeric, olive oil, etc etc. Watch your BP. Do not hold back on fats. Walk 30-40 mins a day, get a dog if you can! Dogs do something miraculous to your heart and BP! See a Cardiologist. | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 564 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
sure ga try chestha MPS thammi.. | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 3173 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
dont know brother. my sugar levels were @ 5.7 which is the exact border line. how to reduce sugar levels ani research chestunte i came across the cinamom tablets. can anyone tell me what are the other ways to reduce the blood sugar levels? | ||
| Rgvrocks Junior Artist Username: Rgvrocks Post Number: 155 Registered: 04-2009 Posted From: 192.223.136.5 Rating: N/A |
With just little running & fish/fish oil was able to get HDL from 32 to 42 in about 6 months. Never tried Cinnamon. Ee statement lo emaina nijam kanipistonda  http://www.healthdiaries.com/eatthis/10-health-benefits-of-c innamon.html Beena George said on October 21, 2006: I was very much interestetd with these facts and i have given cinnamon even to my 17 year old son. But today, (22 Octo 2006) i read an article in a local newspaper that the a German study revealed that cinnamon is hazardous to health as it may distrupt the functioning of liver and it may cause cancer. Please advice. | ||
| Megapowerstar Side Hero Username: Megapowerstar Post Number: 3171 Registered: 09-2007 Posted From: 170.22.76.10 Rating: N/A |
cinamon tablets teesuko annai blood sugar balance, cholesterol reduction (reducing LDL while not affecting HDL) are the main benefits of cinamon | ||
| Megapowerkkd Junior Artist Username: Megapowerkkd Post Number: 686 Registered: 05-2008 Posted From: 66.236.147.253 Rating: N/A |
call chesi lab report teesuko..vallu istharu  | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3301 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
\slap nenu kadu adi seppindi jacky seppindi soodu adi correst | ||
| Rgvrocks Junior Artist Username: Rgvrocks Post Number: 154 Registered: 04-2009 Posted From: 192.223.136.5 Rating: N/A |
canned fish, rich in omega-3 fatty acids. Veelainappudu fresh Salmon curry tinandi, veelu kaani roju 2 fish oil tablets Or a Can of sardines tinte manchidi. They dont need any cooking, right out of the can tineyyochu. Any grocery store lo dorukutayi http://www.amazon.com/b?ie=UTF8&node=16319251 | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 562 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
kaadanta below 100 | ||
| Idiot1 Junior Artist Username: Idiot1 Post Number: 933 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
intha takkuva undalaa?  | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 561 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
ivi entivi bro koncham idea ivvandi | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19550 Registered: 02-2008 Rating: N/A |
thanks mama.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Rgvrocks Junior Artist Username: Rgvrocks Post Number: 153 Registered: 04-2009 Posted From: 192.223.136.5 Rating: N/A |
god..too much bhayapettoddu sodara.. his LDL 108 is not bad, below 100 ku teste super. Triglycerides also not bad, oka 10 mg taggite chalu. Like most of Desi's HDL is low. If you are non-veg, roju 2 fish oil capsules, or oka can Sardines kummeyyandi, will take care of it. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15678 Registered: 02-2009 Rating: N/A |
yes you are tight, but when yu cant fish or buy off a boat what can you do? konni places lo distribution centers types lo untaayee from boat to this place...container lo vasthaadhee...yu can buy there too..IMO beats other available options balitmore deggarlo unnawallu look for such a place in jessup-elkridge area | ||
| Jackson Comedian Username: Jackson Post Number: 1775 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
always live fish is best one..ade fresh naa drustilo.. ee frozen gatra tinte emi use ledhu ... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15677 Registered: 02-2009 Rating: N/A |
fish is caught off shore put on ice on boat ( the time period may vary ) then transported in ice manakee supermaret lo "fresh" ani dorikaydhee intha fresh adhi kakundaa...it is sent to a food processing facilty, then frozedn again and repacked... yettagoo yeti lo patti tinalemu kadhaa...so first step is better anukuntaanu also taste wise better anipisthadhee naaku | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 560 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
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| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 559 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
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| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3297 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
ohh telapia waste aa ... aite tagginchali.. salman vi kuda tintunna kani takkuva frozen vi waste aa? ekkuva frozen ye testa. | ||
| Rajusk Hero Username: Rajusk Post Number: 14611 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
edaina parvaledu..30 to 40 mins important | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15676 Registered: 02-2009 Rating: N/A |
deeni walla pedha use emi ledhu bro..taste kooda be be fatty fish ( which has the much needed omega3 oils) tinaali mana indian style lo salman, trout work awuthaayee http://www.webmd.com/cholesterol-management/features/low-cho lesterol-diet-fatty-fish also try to find out what actualy are you eating...fresh, frozen, farmed, wild caught...body lo emi deposits awuthaanyoo telsukovaali | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3295 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
yeah annai idi varaku costco lo 1oz packets dorikevi adokkati tinetodini ... ippudu walmart lo planters mixed nuts dabba techukuntunna | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3294 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
ohh aite avoid cheddam oka dabba undi ofice la | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15675 Registered: 02-2009 Rating: N/A |
this is most important...not more than this much per day week kee costco waani 2 lbs packet lepithay...u will end up doing more harm | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3293 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
annai fish ante ye fish aina parledaa telapia fillets cheap ga dorkutunnai kada ani bagaa tinestunna | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15673 Registered: 02-2009 Rating: N/A |
naa post lo important part lepaaru...exercise if u workout...u cna eat 4-6 egg whites with 1-2 whole eggs a day...body will cope up boiled egg bestuuu...or scrambled egg, omlette with 1 tea spoon of oil rajusk anni seppinattu walnut good peanuts, almonds are ok...cashews are worst if u can eat fish...have 2 times a week...not huge quantity or deep fried...pan fried or pulusu with least oil bestuuu...stop eating outside | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3292 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
adi kadancle... egg ante boiled aa omlet alane tinala antav nuts ante ground nut saripotada antav manchiga cashew, almonds pista, ground nut kalipi dabbalo ammutaru kada adi techukoni daily oka guppedu tineyochu kada nenu ade chestanu daily, morng 2 egg white omlets, madhyalo ee nuts | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 7229 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Triglycerides thagaaali | ||
| Jackson Comedian Username: Jackson Post Number: 1770 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
main telsukovalsinavi HDL (40+) LDL (<100) Total Cholosterol (<200) VLDL (<40) Triglycerides (<150) Fasting blood sugar level (80-95) Vitamin D or Calcium levels (8.5 - 10.6) Hemoglobin (12.5 - 17.0) Lymphs (14-46) Potassium (3.5 - 5.5) Sodium (135 - 148) RBC Count (4.10 - 5.60) WBC Count (4 - 10.5) migitha chetta antha just an FYI anattu.. ... | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 558 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
Poddunnee ante  evening ayithe roju veltha | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 557 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
 bakkodivi ennaina antavu ..elagaina navvuthavu nee yenks | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3291 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
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| Hero Username: Twitter Post Number: 11123 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
prodhunne lechi 20mins parigetthu chaalu all set Lets create a corruption-free India Jai Anna Hazare | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19549 Registered: 02-2008 Rating: N/A |
ee doc details naku mail chestaaru eti if you dont mind OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Rajusk Hero Username: Rajusk Post Number: 14609 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
neglect sesthe..cholestrol kooda iron level lo gattiga form aithadi..aa tharuvatha cut sesi stent ettalsi vastundi.. so oka physical seyyinchukoni..report adagandi. maa doc ..nenu kothagane ellanu..telugu lady..but each and every item in the report clear gaa explain sesthundi... btw..first visit to her aithe ..visit kooda free..copay kooda charging undadu | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 556 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
vintaaniki super unnayi ivi...egg ante boiled aaa and yellow part vaddhaaa..nuts ante ground nuts ok na | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19548 Registered: 02-2008 Rating: N/A |
vaarni inta undaa.. doc nuvvu keeka ante..  anukoni intiki vochi inka kummestunnanu naadi iron body emi tinna.. enta tinna.eti avadu ani.. ee 4-5 yrs lo enni holes addayo eto ..chass.next month physical ki vellali ayite.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Maverick Megastar Username: Maverick Post Number: 29890 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>artham kaaledu mav niacin tablets dorukai with out prescription u can use them.. http://www.mayoclinic.com/health/niacin/CL00036 Who is this DB member? | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 555 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
artham kaaledu mav | ||
| Rajusk Hero Username: Rajusk Post Number: 14608 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
Walnuts and Fish | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15672 Registered: 02-2009 Rating: N/A |
start with an avacado a day eating an egga a day is also good...along with little bit of nuts eveyr day...main excersicse seyyandi | ||
| Rajusk Hero Username: Rajusk Post Number: 14607 Registered: 02-2008 Posted From: 192.234.99.11 Rating: N/A |
Ask him to provide your LDL/HDL/Triglycerides levels ..avi phone lo aina septar..also important are Vitamin D levels and if possible Fasting Blood Sugar | ||
| Maverick Megastar Username: Maverick Post Number: 29889 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
hdl ki exercise..added to that u can over the counter niacin Who is this DB member? | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 554 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
emi thinaali main ga to improve HDL | ||
| Jackson Comedian Username: Jackson Post Number: 1768 Registered: 09-2007 Posted From: 171.159.192.10 Rating: N/A |
doctor ni sange seyyi mama.. ee doctor aithe report email or mail chestaado aadni ennuko ... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15671 Registered: 02-2009 Rating: N/A |
next time, ask them to mail u the report | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3289 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
\pouce sure | ||
| Jackson Comedian Username: Jackson Post Number: 1764 Registered: 09-2007 Posted From: 171.159.192.10 Rating: N/A |
edanna deggaralo park vunte..roju evening ala ala tirigi raa.. not a love story susi nee feedback ettu ... | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3288 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
 | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3287 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
food tintunna kuda ante.. food ye takku tintunna ani physical exercise ledu kada | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19546 Registered: 02-2008 Rating: N/A |
tesukunnaru .. edaina issue unte malli visit cheyli antaadu kani. call chesi everything is fine.. inka visit avasaram ledu antaadu.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Jackson Comedian Username: Jackson Post Number: 1763 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
adrustavantudivi mama.. food tintunna kuda less than 140 pounds ante aap maahan hey  ... | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 553 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
health ki pacha ..erupu endehe ...vayasu paibadathandi so home department sampetthandi health gurichi...adannamaata | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19545 Registered: 02-2008 Rating: N/A |
eppudu ivvaledu report.. everything is good antundu doc uncle.. mundu super maanchi healthy body anukunevaadini.. kanni last 4-5 times ide chepte doc meeda doubtings of ind aa matta karisigaadiki eti teldu emo ani.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3286 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
antha bhaypadaku.. jacky seppindi correst.. hdl 40+ ldl less than 100 | ||
| Megapowerkkd Junior Artist Username: Megapowerkkd Post Number: 685 Registered: 05-2008 Posted From: 66.236.147.253 Rating: N/A |
annai did you ask your doc about cholestoral?blood tesukonnara ledha??? | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3285 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
nenekkada dieting jacky \asdf, edo food lo control tappa.. asalu physical exercise ekkada edchi chachindi | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 552 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
vammoo  | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15669 Registered: 02-2009 Rating: N/A |
report mana sethiki istaaru kadhaa family lo yevalaina docs untay allaee sooinchu or DB lo ettu... | ||
| Jackson Comedian Username: Jackson Post Number: 1761 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
andharu nee laa pacha card raaka mundu nunde dieting sette entha baguntundi.. ... | ||
| Jackson Comedian Username: Jackson Post Number: 1760 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
yes..doctor rajasekhar type doctors deggarki velladdu.. manchi doctor deggarki velthe antha set.. ... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 15668 Registered: 02-2009 Rating: N/A |
simple...lagethandi diet lo good cholestrol gaining items inckude seyyandi | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3284 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
pacha card ragane, concentration health vaipu mallinda  | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 551 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
thanks jacky mama ...cholestrol tagginchi health maintain cheyyali inka | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 19544 Registered: 02-2008 Rating: |
serious q nenu eppudu physical ki vellina.. naku eti cheppadu eti doc uncle.. ikkada andaru HDl,VDL inni details edutunnaru.. eti matter.. maa doc ki eti teldaa..vere doc ni visit cheyalaa.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 550 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
ela improve cheyyali ..work out chestunanu and inka food wise emaina take care cheyyala | ||
| Jackson Comedian Username: Jackson Post Number: 1759 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
less than 200 - baane vundi
at least 40 ki teesuku ravaali..Pachi garlic daily morning, avacado etc.. will help
idi oka 8 ekkuva vundi..walking + exercise control chestundi
idi oka 10 ekkuva vundi..Brown rice or dinner @ 7PM will solve this problem
Height 5.10+ aithe ee weight problem ledhu lekunte oka 30 pounds taggali ... | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 2471 Registered: 02-2011 Posted From: 66.145.10.30 Rating: N/A |
LDL thaggakunte heart attack vache chance undi. Oatmeal a day must and should for someone like you. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 3283 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
kurrancle ilati time lo kuda age ni nokkeyadam baledu.. aa 4 kuda kalipi seppey  | ||
| Truelies Side Hero Username: Truelies Post Number: 8490 Registered: 03-2008 Posted From: 74.237.6.152 Rating: N/A |
HDL (means good cholesterol) above 60 undali..(you have 30) LDL (means bad cholesterol) 25-50 range lo undali..meeku chala ekkuva undi.. www.prajarajyam.org - The account has been suspended. | ||
| Kuyyo_morro Side Hero Username: Kuyyo_morro Post Number: 2470 Registered: 02-2011 Posted From: 66.145.10.30 Rating: N/A |
Avoid yellow portion in eggs and red meats. White meat is better. Oatmeal cup a day will help maintain cholestrol. | ||
| Maverick Megastar Username: Maverick Post Number: 29885 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
parledu..not bad..improve ur HDL to above 40 Who is this DB member? | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 549 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
btw Naa age 36 and weight 207lbs | ||
| Kurrokurru Junior Artist Username: Kurrokurru Post Number: 548 Registered: 01-2008 Posted From: 184.74.124.219 Rating: N/A |
Naa Blood report lo readings ila unnayi levels batti edhi peragaali ..edhi thaggali koncham advice ivvandi: Total Cholestrol - 170 HDL - 30 LDL - 108 VLDL - 32 Triglycerides - 160 chol/HDL-C Ratio - 5.60 |
