| Author | Message | ||
     Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 13054 Registered: 02-2008 Posted From: 173.16.22.169 Rating: N/A |
3 times one min cheyyagaliga with in 5 mins inga na valla kavatledu  I'm not a kurradu  | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 22769 Registered: 04-2009 Rating: N/A |
Arey call ans cheyi...lekapote call cheyi.... | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 7879 Registered: 05-2010 Posted From: 72.187.125.4 Rating: N/A |
indaaka try sesaaa idi...deenebba jeevitham okka nimisham kooda ettalekapoyaa aa posee... 20 mins ante vaamooo... | ||
| Kamal Megastar Username: Kamal Post Number: 25967 Registered: 08-2009 Posted From: 24.102.249.61 Rating: N/A |
aa eedio lo 1 min seyyamandi .. nuvvu 20 mins antaventi??? btw .. thanksoooo thanksu deniki and aa yoga ebook ki .. interstate meeda speeding ki cop gadu lights esi ticket ivvakunda warning issi vadileste enta happies ga untundo .. antha happies ga undi .. ! Tarali raada tane vasantam .. tana dariki raani vanaala kosam .. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 7865 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
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| Blackmamba Side Hero Username: Blackmamba Post Number: 7864 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
weekly once ye kada idi koodaa.. adi kooda aapeyyamante ela andi raogaru... kurrollam aa matram taagakapothe vontlo vedi ela taggidii... | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2331 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
 nijam ga adiga annai | ||
| Siloan Hero Username: Siloan Post Number: 16729 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
mamba, ninnane malla beatrix kiddo ni soosa...part 2... nuvvu veligaav... IndiaRocks(7284): But one thing is true. YSR was the worst thing to happen to our state, and society. Even educated lo corruption is a virtue anna thinking teesukochadu. IndiaRocks(7285): CBN religiously followed YSR's vision in all his policies after 2004. IndiaRocks(7340):ento, no sensible person can support YSR ani naa gatti feeling | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16909 Registered: 02-2008 Rating: N/A |
1oz ante enni nuts vuntaayi.. rojuki 7 tinali mama.. 8 tintunnavu ante chaala danger ..doc ni visit cheyi and full body checkup cheyinchuko .. jagrataga undu and 7 tho stop cheyi.. all the best(idi encouragement kosam)kiki OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 7863 Registered: 05-2010 Posted From: 155.201.35.66 Rating: |
 add P here.. | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 7862 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
 last 1 yr lo 10 kgs eriga annai.. oka 2 days gym ki pothe two weeks vellabuddi kavatledu... denemma eti seyalo ardam aitaledu.. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2329 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
salted nuts daily enni tinochu? (cashew almonds peanuts etc...) nenu daily oka 1oz pack tintanu... antha tinochaa? maneyala? tagginchala? | ||
| Desparado Moderator Username: Desparado Post Number: 6255 Registered: 02-2009 Rating: N/A |
obese kuda emi kadhu...hes very lean.....all he needs is to cut down the beer....12 pks lepatam aapithey anni set avuthayi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14441 Registered: 02-2009 Rating: N/A |
sports channels sudatam aapi, ervyday sports, gym start seyyi...u are too young for a regulated diet unless obese | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 7861 Registered: 05-2010 Posted From: 155.201.35.66 Rating: N/A |
weight n potta tagge exercises seppandi evaraina.. denemma roju rojuki ekkua ayyi pothundi.. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1315 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
Der thx. intikelli aa pdf download chesukuntaa. i need Yoga. ee madhya pradhama kopam, chiraaku ekkuvayinaayi baaga.. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Desparado Moderator Username: Desparado Post Number: 6254 Registered: 02-2009 Rating: N/A |
alchohol valla nervous system debba tintundhi ani teylisindhey kahda...but danni kanna mukyam ina part is liver....liver ni u shd treat like an infant.....chala care teesukovali.....fats provide ey cushion around ur liver ....they dont save it frm alchohal completely but atleast try anukunta....ikaadi vallu atleast cheese slices anna tintatru...after heavy drinking.....edi emi ina....30 nunchi alchahol baaga taggincatam manchidhi anukunta | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8405 Registered: 01-2009 Posted From: 38.106.198.17 Rating: N/A |
CJ Annai...nee kosam upload chesanu....enjoy chesko ...very good yoga book...it explains why this pose??? which parts does this affect...which conditions does it help to alleviate/cure... http://uploading.com/files/371bd1m3/BK%2BIyyengar.pdf/ | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8404 Registered: 01-2009 Posted From: 38.106.198.17 Rating: N/A |
CJ Annai low plank yoga pose try cheyyandi roju for 20 minutes.....awesome fat burner around abdominal region...ofcrse with food tho.... http://www.ehow.com/video_4972639_yoga-low-plank-exercise.ht ml | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 10570 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
koncham thinna i'll loose my appetite..drink lo unde calories valla emo....if i eat more, i'll accumulate more calories right? intestine debba thinakunda, indolam lo ree type lo ala thini thinanattu manage cheste harmful aa?? throw light | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1314 Registered: 09-2010 Posted From: 91.103.41.50 Rating: N/A |
older generation lo janalaki health problems unna due to lack of awareness telisedi kaadu. ayyo takkuna chachhipoyaadu anukune vaallam. now we have facilities. most imporatantly we MUST take care of our physical body. ee gen kids lo after 60s no body will take care of us except ourselves. so try to be active as much as possible and pray that we should die silently one fine day without any issues. maa relations lo kondarunnaru.. yrs ninchi teesukuntoooooooooooooooooooooooo bed ridden.. vallani chooste papam ayina sare oh god pls relieve them and take their life anipistundi  MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Desparado Moderator Username: Desparado Post Number: 6253 Registered: 02-2009 Rating: N/A |
 ah ht ki size ki matching ey ledh eti.....size small antey even kids around 18 years kuda 6 1 ht untey pattadhu ...variety ga undhi....u dont need to cut down anukunta | ||
| Desparado Moderator Username: Desparado Post Number: 6252 Registered: 02-2009 Rating: N/A |
babu sitti asalu drink seyytamey manchidhi kadhu.....sarey entertainement mukyam kabatti drink sethey....maximum tinu....very very bad habbit drink sesinappudu tinaka povadam | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 10567 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
nenu meal to meal..ZERO junk food..coffee/tea/chips/juices em taganu.....i hate chips, booze lo kuda no munching HUGE glass of rosemilk in the morn lunch v heavy edoka cafeteria item dinner kuda heavy..drink cheste chala takkuva tinagalanu....drink lekapote kummuta
 neeto matladinanta matrana naku bhi 30+ ani decide aite ela..iam jesht 28 | ||
| Giant Side Hero Username: Giant Post Number: 2814 Registered: 11-2008 Posted From: 64.185.237.98 Rating: N/A |
nenu kooda jai buntyism, eat, drink n play | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16905 Registered: 02-2008 Rating: N/A |
mama konni body type ee diff ga untaayi.. 160lb vadu.. last 2 yrs lo 170 ayite ee exerise and food valla he can come back to 160 .. naa case tesukunte.. nenu 170 undali ante.. other side of 170 ee vundevadini.. kani naa ht ki nenu 155 undali ani 155 avute.. complications tapaa eti undadu.. nenu try chesenu.. low bp vochesedi .. doc kurrod nuvvu ekkuva OA cheyaku.. unnadi undanivvu raa babu.. last 35 yrs ga unna wt ni oka sariga ga tagiste madata adipotaadi ani chepedu... OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8402 Registered: 01-2009 Posted From: 38.106.198.17 Rating: N/A |
Babu naa weight septhe outing of India avuthar..187pounds......6'1 height....BMI emo over weight antondhi.......but I still wear Small Tees.....andhuke..oke sari munchuku vastundemo ani bhayanga undhi...andhuke.......oka 12 pounds taggi......reshape chedham anukuntunna ivala morning log: 6.45AM to 7.15AM...ran for 2.25 miles...with a ramp of 2 7.15 to 7.30AM........superman crunches evening inko 45 minutes set cheyyali | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14440 Registered: 02-2009 Rating: N/A |
i think u are viewing dinner as part of the three meals a day program i am pretty sure mav is not doing dat so ratri poota fan gaaliki egipothadu emo ani tension padaku | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2326 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
annai enduku cheppu.... diet maintain cheddam anukunnollani discourage chestav... | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14439 Registered: 02-2009 Rating: N/A |
point aakulu lamaulu kaadhu, the onus is to watch what we are eating oka age/guage vachaaka kooda roju nethi ginnay lepaali coz dat is what i have been doing all these yrs;i am not a high perf athlete and i dont care antay ...happy journey seppochu | ||
| Zulu Side Hero Username: Zulu Post Number: 6256 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
idhi maree thakkuva bedharu..nee dinner antha kalipi 300 cals kooda undadu emo..asalu nidra ela paduthundi? naku rathri carbs padakapothey nidra patti savadu. losing weight is good..but mari thakkuva thintey..or meals skip chesthey addamina acidity problems vosthay..anukunta. Enga Thala Dhoni ki periya visil adigu. http://www.youtube.com/watch?v=gExoAZDWy5I | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16903 Registered: 02-2008 Rating: N/A |
appudu junk manesi.. excersise and healthy food kavalasinanta tinochu kada.. ee 1 egg white, 1 cucumber slice ee type badulu ani q'ing OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16902 Registered: 02-2008 Rating: N/A |
vaarni next 30yrs akulu alamalu tini bratikestaaraa.. sare nee kosam encourage chestunna.. keep it up guys.. assalu taggodu.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Rajusk Hero Username: Rajusk Post Number: 13101 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
ayina perfect body weight antu emi ledu...you should listen to your body and fine tune it accordingly within the limits | ||
| Maverick Megastar Username: Maverick Post Number: 27622 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>so exercise cheste saripotundi kada.. ee exercise and dieting rendu enduku because we eat more junk food in this generation..chips/juices and other junk etc etc.. | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14438 Registered: 02-2009 Rating: N/A |
anna ,when a 30 yrs old is taking care of his body for the next 2-3 decades, if pazibul encourage cheyyi nuvvu guruji gauge kee shift ayyav anukuntunna...saava dobbuthunaavu | ||
| Rajusk Hero Username: Rajusk Post Number: 13100 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
100 brathiki matram feekedi enti seppu...guddod/advani laaga 87 ki kooda public life lo undali ani korikalu unte thappa.. nannu adigithe early 70s lo bucket kicking sesthe best..80s lo bed lo padi moolige kante | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16900 Registered: 02-2008 Rating: N/A |
so exercise cheste saripotundi kada.. ee exercise and dieting rendu enduku ani q'ing.. off lo kuda ide gola.. prati vaadu slim and trim gaa avg oka 220 lbs untaaru.. roju wt loss gurinchi disco dance.. from last 5 yrs.. tagedi ledu bongu ledu.. kani roju dance aadataaru.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16899 Registered: 02-2008 Rating: N/A |
avg 30 ayite.. ee wt disco dance inka ekkuva OA.. konchem over wt or under wt ki eti avutaadi.. andari body perfect ga untaayi eti.. oka 100 YAMAHA bikes tesukunte avee okelaa undavu.. oke company ..oke model ke prob unte humans ki undadu eti.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Maverick Megastar Username: Maverick Post Number: 27621 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>Ind lo mundu gen inta OA cheseru eti.. vallu emaina 50 ki poyeraa.. manam ivi cheyadam valla emaina 100yrs bratikestaamaa.. India lo mundu generation ki physical actvity undedi..like car lekapote sandu chivvara rikswah varaku walk or gudiki vellatam akkada tiragatam etc etc..bank ki vellatam manaki? emanna unda? with out exercise asalu food tinte ela? akhariki bank lo check deposit kooda iphone app nunchi chestunte inka body ki exercise ekkada?..so dont compare with old generation and their habits | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2324 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
G kinda 30+ ettukoni.. only egg yolks tinte...ela vaya | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2323 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
takku weight eppatikaina manchide annai... Yoga guru ramdev em cheppadu.. entha takkuva tinagaligite antha manchidi arogyaniki ani cheppaledaa | ||
| Jp_rocks Hero Username: Jp_rocks Post Number: 10565 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
myavo, ni egg whites idea ni reverse chesi egg yolks tho omlette eskunna ninna...adhirindi  | ||
| Zulu Side Hero Username: Zulu Post Number: 6255 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
 Enga Thala Dhoni ki periya visil adigu. http://www.youtube.com/watch?v=gExoAZDWy5I | ||
| Thelegend Moderator Username: Thelegend Post Number: 5142 Registered: 04-2008 Rating: N/A |
lower weight is always good. As we grow it takes a toll on everything like heart, joints etc. Under weight is always better than over weight. | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16898 Registered: 02-2008 Rating: N/A |
konchem careful ga undatam manchide kani.. accidents avutaani ani.. car drive cheyakundaa intlo kookunatu undi.. ee wt tagadam comedy.. obese ayite food intake guirnchi think cheste oka meaning.. 33 ki 1 rote, oka tomato slice, rendu majjiga chukalu dinner/ lunch cheste.. body ki ide alavatu avutaadi.. inka emi tinina digest avadu.. 60 ki air peelchi bratakali.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Thelegend Moderator Username: Thelegend Post Number: 5141 Registered: 04-2008 Rating: N/A |
Nuvvanedi konchem correcte. kaani okay saari 40's/50's lo change avvalante kashtam and sometimes too late. manchi healthy foods kashtam laaga kakunda enjoying habit laa cheskunte tappu ledu. Having said that, naaku matram food meeda em restrictions levu. generally i eat dinner by 8 and dont sleep before 11:30. 140's lo undhi weight penche alochana, tagginche alochana em ledhu. | ||
| Maverick Megastar Username: Maverick Post Number: 27620 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>weakness ki ekkadaina padipogalavu..enduku anta tagadam.. doc chepedaa.. anta over wt aa nuvvu.. no weakness..i am more active now..naa ideal weight kante ekkuva unna until aug 2010..<160 undali,,i was 195 | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2321 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
100yrs batakadaniki kadannai batikinanallu konsem .. ye problesm lekunda batakalani anthe | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14434 Registered: 02-2009 Rating: N/A |
maaku theliyakundaa snr citizens kee separate section pettara eti | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2320 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
Sure annais... try chestan idi  | ||
| Ishan Moderator Username: Ishan Post Number: 9101 Registered: 01-2009 Rating: N/A |
nenu iipudu ide follow avuthunnaa...but hereditary diabetes risk vunnavaalllu ippatnunche jagrathagaa vunte thappuledu | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16897 Registered: 02-2008 Rating: N/A |
db kurrol konchem OA ekkuva chestunnaru ani feeling.. thokkalo ee db lo avg age 33 untaadi.. ippatinunchi food manesi.. enduku inta chestunnaru..ee age lo tinaka pothe inka eppudu tintaaru.. Ind lo mundu gen inta OA cheseru eti.. vallu emaina 50 ki poyeraa.. manam ivi cheyadam valla emaina 100yrs bratikestaamaa.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Ishan Moderator Username: Ishan Post Number: 9100 Registered: 01-2009 Rating: N/A |
whole wheat bread is best...but adi taste nachakapovachu...so you can have 1 chapathi, ...and eat dinner around 7 to 730, never after 8...80% of the times weight gain is because what and when you eat ur dinner....becoz once u sleep all the sugar will converted to fat coz of lack of physical activity kastamgaane vuntundi but alavaatu ayipodi | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 16896 Registered: 02-2008 Rating: N/A |
weakness ki ekkadaina padipogalavu..enduku anta tagadam.. doc chepedaa.. anta over wt aa nuvvu.. OT's own dialog: Pativrate kaani, gokite vastundi | ||
| Maverick Megastar Username: Maverick Post Number: 27619 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>afternoon - 1box fruits dinner - rice with curry swap lunch for dinner..rice curry tini padukunte emi taggutundi? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14433 Registered: 02-2009 Rating: N/A |
eat whole wheat bread/roti, quinoa etc instead of rice also eat smaller meals more frequently all day along they key to both weight loss and weight gain in a healthy way is to imporve your metabolism | ||
| Blackmamba Side Hero Username: Blackmamba Post Number: 7858 Registered: 05-2010 Posted From: 72.187.125.4 Rating: N/A |
nenu kooda oka 20 poundlu taggali... manchi avideas ivvandi please.. | ||
| Chinnu Side Hero Username: Chinnu Post Number: 4779 Registered: 05-2010 Posted From: 128.235.64.57 Rating: N/A |
Jai Telugu Desam ! | ||
| Maverick Megastar Username: Maverick Post Number: 27618 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
my new dinner menu 1 omlet made of 2-3 whites 1 apple 1 cucumber and buttermilk salad 1 cheese slice | ||
| Maverick Megastar Username: Maverick Post Number: 27617 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
first naa kallaki photo okati teesi upload chesta..dandam ettukoni..lost 40 lbs in 9-10 months kiki | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2319 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
but evng oka 30min swimming/thread mill sesi vachi only fruits tinte kastam aitadi kada | ||
| Ishan Moderator Username: Ishan Post Number: 9098 Registered: 01-2009 Rating: N/A |
dont eat rice at dinner. weight loss kaavaali anukune valllu should shun rice like poison, especially during night times...it has very high glycemic index. (Message edited by ishan on May 26, 2011) | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14432 Registered: 02-2009 Rating: N/A |
interchange ur dinner and lunch menu items | ||
| Rajusk Hero Username: Rajusk Post Number: 13098 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
6 months lo 10 kgs ante Hyper Thyroid issue emo secking seinchuko.. | ||
| Man_of_masses Side Hero Username: Man_of_masses Post Number: 2318 Registered: 01-2008 Posted From: 207.58.192.123 Rating: N/A |
uncle... nenu 3 months nundi almost ide diet maintain settunna breakfast 2eggwhite omlet with 2 bread slices afternoon - 1box fruits dinner - rice with curry aina emi taggaledu endukantav?? | ||
| Chinnu Side Hero Username: Chinnu Post Number: 4775 Registered: 05-2010 Posted From: 128.235.64.57 Rating: N/A |
Ok bro .. Sure ga ellali doc deggariki .. Jai Telugu Desam ! | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14430 Registered: 02-2009 Rating: N/A |
thamud this s not good at all...go to a doc , nee lifestyle impact kooda undi untaadhi | ||
| Chinnu Side Hero Username: Chinnu Post Number: 4774 Registered: 05-2010 Posted From: 128.235.64.57 Rating: N/A |
Adi diet aa inkeminaa naa Jai Telugu Desam ! | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14429 Registered: 02-2009 Rating: N/A |
iday mari kamedy antay antha fruit tini mee metabolism nee improve kaadhu kadha long range kee spot yettaru by eating such amount of sugars instead of a mix of carbs and proteins proteins antay meat kaadhu ani mee ku thelusu anukuntaa nen 8th lo aa wt kee malal anemic ...daily pappu, beans must on all school days...of coz with meat and iron supplements too 6 months lo heamaglobin shoot from 8.0 to 14.sth | ||
| Chinnu Side Hero Username: Chinnu Post Number: 4773 Registered: 05-2010 Posted From: 128.235.64.57 Rating: N/A |
 Jai Telugu Desam ! | ||
| Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 13053 Registered: 02-2008 Posted From: 173.16.22.169 Rating: N/A |
naa hight ki ee age lo 62 and below undali ani dotter goru sepparu 10 kgs taggali daiily 2 hours tennis/table tennis aadutunna no use I'm not a kurradu | ||
| Chinnu Side Hero Username: Chinnu Post Number: 4772 Registered: 05-2010 Posted From: 128.235.64.57 Rating: N/A |
 Naa height 5'10 .. Last 6 months lo 10 kgs tagganu ..Edava brathuku naadi Jai Telugu Desam ! | ||
| Ishan Moderator Username: Ishan Post Number: 9097 Registered: 01-2009 Rating: N/A |
 | ||
| Rajusk Hero Username: Rajusk Post Number: 13097 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
72 kgs unte..inka taggadam enduku..taggina oka 2/3 kilos taggandi..otherwise that is normal weight | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14428 Registered: 02-2009 Rating: N/A |
nee height enthaa oka 4 1/2 untaava? 20+ plus kee 42 kgs enti basu | ||
| Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 13052 Registered: 02-2008 Posted From: 173.16.22.169 Rating: N/A |
ante 25 ki naa weight ante.. hight 5 feet 5 inch mathrame max wait 60-65 madhya undali ani appatlo daily oka 1/2 doz chakkera keli pallu tini periga 4 years lo target reach ayya kaani weight peragadam aagaledu  I'm not a kurradu | ||
| Thelegend Moderator Username: Thelegend Post Number: 5140 Registered: 04-2008 Rating: N/A |
Orni under 50 Kgs ante less than 110 lbs abbayila weight aa? | ||
| Rajusk Hero Username: Rajusk Post Number: 13096 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
nenu podugale 5:20 AM ki lesi oka 1.5 mile running sesina..add that to my log please.. | ||
| Chinnu Side Hero Username: Chinnu Post Number: 4771 Registered: 05-2010 Posted From: 128.235.64.57 Rating: N/A |
Ippudu naa wt idi .. Deenemma em life oo thuuuuuJai Telugu Desam ! | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14427 Registered: 02-2009 Rating: N/A |
enti 42 kgs aa...denemma, 8th class lo naa wieght adhi | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 14426 Registered: 02-2009 Rating: N/A |
nee diet super undhee...only drawback coors lite...go for guiness/sam adams bada ghost alawaatu untay seppu...daily oka big mac squeeze sedhaari somewhere bwtween breakfast and lunch | ||
| Cocanada Legend Username: Cocanada Post Number: 31226 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
nenu trainer ni ettukunna..... 3 x 3 x 10 bicep curls kottinchaadu. malli cheyyi twist cheya nivvaledu. full concentration on bicep vonly prastuta position. office enter ayyetappudu car lo ninchi access card scan cheyadam kosam cheyyi chaapudam ani tey cheste...cheyyi ellatledu car kitiki bayataki | ||
| Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 13051 Registered: 02-2008 Posted From: 173.16.22.169 Rating: N/A |
bananas oka 6 tinu chaalu nenu sannaga unnappudu ide mantram .. kakapote 42 kgs ninchi 72 kgs ki periga ee 15 years lo iffudu taggakapote kashtam I'm not a kurradu | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1313 Registered: 09-2010 Posted From: 99.156.68.65 Rating: N/A |
breakfast lo 12 eggs aa??? oka bemmi icon MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1312 Registered: 09-2010 Posted From: 99.156.68.65 Rating: N/A |
EK the only way i found out to loose weight is to eat only one time for one full month. I usually do it in kartika maasam. meals only in the evening. maree tattukolekapote madhyannam okati ara fruits otherwise water i bet you will loose 10lbs atleast. MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Desparado Moderator Username: Desparado Post Number: 6251 Registered: 02-2009 Rating: N/A |
i have to gain 25 pounds manchi food seppandi.....fan on sethey atu itu padipothuna.....right now my diet samll breakfast is 12 boiled eggs 32 oz orange juice gritz/sausage/biscuit n gravy then lunch gatorade with i jumbo pack biryani either siken or mutton evening light snack...two curry puffs....four cchiken or turkey mince puffs oka lota coffeee six pack coors light tagaka ... dinner rice with prwan fry and fish pulusu...then sambar rice...then yougurt rice...finsing with icecream cake desert. jst ithey thinttunuu daily elagiana oka pathika poundlu peritattu soodandi....flease | ||
| Cinejeevi Comedian Username: Cinejeevi Post Number: 1311 Registered: 09-2010 Posted From: 99.156.68.65 Rating: N/A |
nenu already under weight anukuntunna. ninna tokkina cycle ki eppudu padukunnano telidu. 3.30 ki melakuva vachchindi. maa chantidi lechi kadha cheppu andi.. she knows right from the beginning so says "start from first line" which means there is a king and his name is dasaradha... adayyaka pandavulu.. jeevitam. padukunesariki 5.30AM. levagaane rendu meetings (still one going). ivanni kaka pani lo afternoon party.. ivala penchuDe kaani danchuDu ledu MOD padavi chetilo undi ani durviniyogam chestunna vallani naa bashalo DASARI anTaanu. | ||
| Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 13048 Registered: 02-2008 Posted From: 173.16.22.169 Rating: N/A |
I HAVE TO LOOSE 20 LBS manchi diet cheppandi I'm not a kurradu | ||
| Kamal Megastar Username: Kamal Post Number: 25940 Registered: 08-2009 Posted From: 24.102.249.61 Rating: N/A |
eti ee serious camedy poddunne? neeku, naaku, CJ annai ki weight loss avasarama? muskles penchadam sadhyame na .. aina .. correst ga ne raasav .. nuvvu 12 pounds weight tagginthe .. muskles .. peechu laage tayaravutaayi .. Tarali raada tane vasantam .. tana dariki raani vanaala kosam .. | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 8401 Registered: 01-2009 Posted From: 24.14.60.238 Rating: |
Anni ivalti nunchi roju ikkada document chedham nuvvu nenu....I have to loose 12 pounds....have to reshape my body...muskles pechudhamani...... neevu kooda nee daily log ikkada pettu...as in...how many hrs did u work out.......even the food restrictions u imposed....lets keep checking at the end of each week for weight reduction.... migatha vallu kooda yelcome....... |
