| Author | Message | ||
     Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 5377 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
thanks bhayya... my fave director and fave actor... beat seyyaleni combo the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Truelies Side Hero Username: Truelies Post Number: 7526 Registered: 03-2008 Posted From: 170.35.208.23 Rating: N/A |
http://www.youtube.com/watch?v=Ah5CCuIBZIY www.prajarajyam.org - The account has been suspended. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 5375 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
to all those who are having shin splints issues, or pain in the lower part of the leg and above ankles. these three excerices have provided me with great relief. stretch 1 : point your toe straight or parallel to your leg as much as you can, and draw circles with your toe. twenty in each direction. make sure you are the circle your are not moving your leg and using only the toes to draw the circle. stretch 2 : point your toe straight or parallel to your leg as much as you can, and write the alphabet. do these every 3 hrs if you are already having shin pains, or else before you start your jog/run excercise : to strengthen the shin. sit down with your legs stretched forward. point your toes straight up,(perpendicular to the leg),and then try to point the toes backwards(towards your knees) as much as you can. hold the toes for 5 mins. you might feel burning sensation in your shins. do this as a part of your leg exercises or before you sleep. i also tried one of the stretches after 10 mins of the exercise. so far this helped me alot with my shin pains. inka evaina exercise meeku thelisthe postandi the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada |
