| Author | Message | ||
     Diviseema Side Hero Username: Diviseema Post Number: 5646 Registered: 02-2008 Posted From: 117.254.137.223 Rating: N/A |
nenu echhe good for my kid, 3 yrs. morning 8-9 : one idle/upma/dosa/puri with little ghee. appudappudu 1/2 egg or chees. 9 - one cup orange juice / orange+carrot juice with half spoon nutrilite protine powder. 9:30 - one choclate 10:30 - 200 ml pidiasure+complain in play school 11:30 - 2 dosa/ 2 idle/ 2 poori in play school 2 - rice with dal or curry 5 - one orange/banana/one bowl conflaks 7 - banana/orange/corn flaks/ biscutes/peanuts/boiled corn 9 - rice with 1/2 days soloman fish/ 1 day chicken/ 1 day egg/ other days veg. http://www.rediff.com/sports/2000/jun/26cas.htm | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4037 Registered: 02-2008 Posted From: 170.35.224.63 Rating: N/A |
month ki 2 times untadi emo maa intlo bayati food burger/taco ... inka 1 time cheese pizza .. migilina days intlo food ye | ||
| Abcdefghij Side Hero Username: Abcdefghij Post Number: 8801 Registered: 02-2007 Posted From: 76.226.112.185 Rating: N/A |
multivitamins ok na? regular gummies ok na 100% Vitamin C which is good annipistadi nesquick choc cheese desi gallu anumanam reputara edi okkati decide cheyaru  nenu chadivindi: multi-vitamins tho oo use emi vundadu at the same time no negatives as kid is very picky in fact only white rice i feel its ok also enni sarlu in a week mee mee kids outside food (taco, chic nuggets etc?) long aiyna time tesukoni cheppandi nenu aa post esinappudu nuvvu aa thred link ivvaledu..sein nuvvu edo ante react ayya annadu..so daani batte post esa...ippudu link icchav still choodanu.. classic DLM by Mav after blind blessings | ||
| Proline Side Hero Username: Proline Post Number: 5289 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
ikkada, konni types of cereals heart ki manchidi ani lables vestey: NIH (? or some govering agency) godava pettindi, cereals ni drugs gaa declare chesi ammalani. atuvanti desam idi. ads choosi, lables choosi guddiga nammatam kaadu. at least basic purpose (food/break-fast/source of vitamins etc) aa kaada? horlicks, complan source of vitamins/minerals aa kada? | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4032 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
nenu TATA iodized salt ichi maa amamyini collector chestaa sure gaa :P funny ADs | ||
| Side Hero Username: Twitter Post Number: 5935 Registered: 10-2009 Posted From: 74.90.13.31 Rating: N/A |
2 - 5 yrs | ||
| Proline Side Hero Username: Proline Post Number: 5288 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
made/distributed by usa drinks ayitey, pillalki yemaina teda vastey sue cheyavachu (avey indian vi avutey, kudaradu kabolu)  or once they are in USA (zens), they hate India and Indian products yemo??? (tokka kakapotey, ika indialo yevaru yemi tinna 1000% worry avvali. vitamins, protiens, etc products lo kooda kalthi that too big companies antey, ika earth meeda kakunda velli moon meeda undali, appudu kalthi free food prepare chesukovachu) | ||
| Gotcha Side Hero Username: Gotcha Post Number: 7417 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
i dont believe it. i have seen so many doctors not recommending this indian drinks. reason ento naaku telvadu kaani i am sure it is not so good for kids. This real estate is for sale. | ||
| Proline Side Hero Username: Proline Post Number: 5287 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
brain sharp kakunna sarey kaani damage cheyatledu kada? konchem ayina useful or not (protiens, vitamins etc)? | ||
| Anand_n Side Hero Username: Anand_n Post Number: 8345 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Pediasure recommend chesindi pediatrician when my older one was little. Used it for a few days.Its a milkshake like concoction Other than that no supplements for the kids so far - organic milk matram vadatanu for them aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Gotcha Side Hero Username: Gotcha Post Number: 7416 Registered: 02-2008 Posted From: 8.19.193.14 Rating: N/A |
rendu manchivi kaavu. dont belive what indian ads says. BS ante. recently govt tried to intoduce a law where they wanted the companies to say truth in their ads. companies vehemently denied such move. appudu ardam ayindi mana companies ki ethicks levu and what they tell is not truth at all. so dont beliebe horlicks is good for health just because the ad says. india lo aa ads to brain wash chestaru. stronger sharper so u need horlicks anta. denemma. pure BS. This real estate is for sale. | ||
| Proline Side Hero Username: Proline Post Number: 5285 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
konchem vivarimpudi | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11171 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
blind gaa nenay emi tinanu...kid kee enduku pedathaa annai.. PED suggest chesinavay using | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4031 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
antaa anaalsindi anesi sivariki chadastam add chesaaru gaa  | ||
| Adaware Junior Artist Username: Adaware Post Number: 181 Registered: 02-2009 Posted From: 169.139.222.5 Rating: N/A |
a word of caution would be to consult their pediatrician before giving multi-vitamins like candy. natural gaa food sources dwara vitamin intake veru, giving them multi-vit is different. overdose kooda problem aey. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11170 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
annai neeku hyder sangathi teliyadhu...court lo cop keee topi vesina ghanudu | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11169 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
thank you next get ready two hear to lines like "aa anni manam natural gaa chethi tho pedithay enduku tinaru" "nenu chinnappudu only pappu tinay waadnee...till teenage banana tappa fruits tinaledhu, baanay perigaa kadha" etc etc chadastham tho sampesthunaaru | ||
| Mega Side Hero Username: Mega Post Number: 4069 Registered: 02-2008 Posted From: 144.160.226.53 Rating: N/A |
Mama idhi correct aithe, vadini report immanu....report nee pocket lo petti...BOOST vadi daggarki velli naku oka million dollars ivakapothe...india main news vallaki pamputhanu ani..... | ||
| Mega Side Hero Username: Mega Post Number: 4068 Registered: 02-2008 Posted From: 144.160.226.53 Rating: N/A |
kids need vitmains...for normal growth.... becuase many kids dont eat all foods and hence will not get all vitmains needed. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12901 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
http://www.cnn.com/2010/HEALTH/12/03/young.boys.anorexia/ind ex.html?hpt=T2 2004 ..2009 | ||
| Proline Side Hero Username: Proline Post Number: 5284 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
complan & horlicks (kids) set chesam blindgaa. indialo gossip/observed-fact: complan taagina pillakayalu podugga vastunnarata (relatives circle lo maata). boost: only memu taagutam (okati koni 1yr avutundi, inka finish avaledu)  | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11167 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
 taste kosam ayithay okay ani nenu first nunchi mothukuntunna kadha | ||
| Proline Side Hero Username: Proline Post Number: 5283 Registered: 06-2008 Posted From: 99.33.210.32 Rating: N/A |
non desi saruku ani vaadu konchem desa bhakti choopinchi untad. | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4029 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
frd cheppindi valal paapaki moham mida white spots laa vastunte doctor daggaraki tisuku velite ee gummy bears ivvu rojuki rendu all set annadi anta .. so tanu vaadings .. white spots poyaay ( ivi B vitamin taggite ostaay emo kada ) ..gorre laa nenu techesaa .. gurtu unnappudu istunnaa .. ee saari regular check up lo adagaali doc ni | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11166 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
iron from meat is more than what u get from veg counterparts and is processed better by the body than veg | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8427 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
 Whatever you do in life will be insignificant. But it's very important that you do it  | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8426 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Wt about these? Are they any good? Gummy bear song maatram terrific tune  my daughter used to enjoy it a lot when she was youngerWhatever you do in life will be insignificant. But it's very important that you do it | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12900 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
ade mari.. tagiste 1lt ghee or only 1dly and 1 roti ante ela.. in between undochu kada.. 2004 ..2009 | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 4694 Registered: 10-2008 Posted From: 208.85.129.98 Rating: N/A |
multi-vitamin tabs are a big sham ani oka sari sadiva.. but i also know people who feel they were helped a great deal by these... inthaki anni vitamins compulsory ga suplement seyyala? i heard most desi kids get most of the nutrients through normal food, but for proteins.. idhi thappa? the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 7547 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
spy selli ivi manchive na? C'mon man | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11165 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
control emundhee anna...nuvvu maree septhaav... kids yay kadha, manam ettagu cheyya lemu ani roju kee ltr ghee taagisthaava? | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12899 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
idi enduku any spec reason 2004 ..2009 | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4028 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
nenu follow ayyedi organinc milk + non veg gummy bears ani unnay gaa vitamin vi avi gurtochinappudu 2 | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20394 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
I am sorry to hear that. Insulin ippatninchey ante chala vyadha... yes Mavayya kooda ravocchu kRUshITHO nAsthee dURbhikSHAM | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12898 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
kids food habits kuda control cheyalaa.. manam elagu tinadam ledu 1 idly 1rote 1 cereal bar and 3 hrs TV gallam.. kids ki kuda enduku appatinunchi.. 2004 ..2009 | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4027 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
emo naa frd vaalla babau 6 yrs type 1 daibeties .. adi roju school ki velli insulin injection ichhi vastundi afternoon  obesity kaadu reason .. family lo valla mavayya ki unnadi anta | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20393 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
I would suggest AVOID any type of VITAMIN tabs food. even for anybody kRUshITHO nAsthee dURbhikSHAM | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12897 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
organic milk tappa inka emi cheyadam ledu.. ippatinunchi dieting, vitamics capsules, jogging, ivi mari over anipistundi.. 2004 ..2009 | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20392 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
adhi chronic diabities in small kids when INSULIN productions jaraga nappudu. as Long as Insulin levels are secreting fine, it will be able to adjust the sugar. idhi natural process. if insulin fails, daani increase kosam medicines istharu kRUshITHO nAsthee dURbhikSHAM | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11164 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
cheppatam chala easy annai...doesnt work dat way.. | ||
| Ishan Side Hero Username: Ishan Post Number: 6375 Registered: 01-2009 Posted From: 68.89.170.12 Rating: N/A |
composition check chesi doctor ni adagadam better Life is 10% of what happens to me and 90% of how I react to it. John Maxwell | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 7546 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
sinna pillal ki appude mandul avsarama tamud..?natural food setting best anukutunna.. C'mon man | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11163 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
dont worry abt sugar content for kids if they are going to be high school/college athletes | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20391 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
ledu andi... sugar thinte sugar raadu... body has got naturual tendency to neutralise those sugars even if taken in high quantity... SUgar ki main reason is Obesity + family heridiatary kRUshITHO nAsthee dURbhikSHAM | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4026 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
mari type 1 daibeties enti ?? | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8423 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Donkey egg andi... manam OTC lo kone 99% medicines lo extra strength, superior strength ani labels vuntaayi... in reality OTC lo vundetivi anni chaala low dosage. Alaage ivi kuda... marketing tech's :-) Old bottle vs new bottle label compare cheyyandi kudirithe... 20 gms nundi 19 gms change ayinaa "LOW SUGAR" ani big letters lo vesthaaru Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4025 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
ante ee madhay ee chocs /candies ekkuva ayyi activities ekkuva leka TV, Video games matram ke atukku poyi chinna pilallaki sugar ostundi mainly anduku .. plus hyper active compare to us .. inka pote kondaru 2much strict gaa follow avutunanaru .. nenu choosaanu ee madhya | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20389 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
Eating Sugar atleast until 30 have no impact on the Actual-Sugar disease. there is no relation to it. kRUshITHO nAsthee dURbhikSHAM | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8422 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Start chese mundu emainda research gatraa chesaaraa? any specific reason for chosing 'complan' over the other drinks ? Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12896 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
kids ki sugar ekkuva unte issue eti.. manaki mid 30's lone chadastam vochestondi.. healthy food edi ayina parvaledu.. 2004 ..2009 | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4024 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
less sugars ani vesings ee madhya | ||
| Dreamcatcher Comedian Username: Dreamcatcher Post Number: 1106 Registered: 11-2009 Posted From: 63.236.13.198 Rating: N/A |
Boost GSK valladi saami, andulo lead ante... http://www.gsk-ch.in/Boost.aspx | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8421 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Contains lot of sugar ani vinna. Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Truelies Side Hero Username: Truelies Post Number: 5737 Registered: 03-2008 Posted From: 170.35.208.22 Rating: N/A |
mari boost lo lead content ekkuva untunda? www.prajarajyam.org - The account has been suspended. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11161 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
yay, raaye ayithay emi ani...jus taste kosam set cheyyandi... | ||
| Spy_india Side Hero Username: Spy_india Post Number: 4023 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
BOOST kaadu gaani ikkada NESIQUICK dababl dababl lepings ma pillalu adi parledaa ?? | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8420 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Edaina useful info vunte ivvandi lekapothe maryaadagaa  Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Dreamcatcher Comedian Username: Dreamcatcher Post Number: 1105 Registered: 11-2009 Posted From: 63.236.13.198 Rating: N/A |
Man, is this serious? In one of the localities here, some of the older houses still have lead pipes. Even after lead pipes were replaced, the tenants were tested positive for higher lead levels. Then authorities figured out that the supply pipes to communities themselves are causing the lead contamination. | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11160 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
babu..juice antay nee coke range kaadhu...just oka 10 ml multivitamin syrup tastes yuck coz of the iron...so PED suggested to mix in juice... and yes, avoid juices rest of the time indulo ascharyam emi undhee...mee ofinion seppandi , if pazibul... | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12895 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
chass.. avunaa.. repati nunchi change to boost thanks HD 2004 ..2009 | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8418 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Some people give them to Infants also Raju gaaru mee opinion cheppandi first post ki Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 4691 Registered: 10-2008 Posted From: 208.85.129.98 Rating: N/A |
oka silly quchen ee age varaku toddler ani antaar? the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Basky_indya Megastar Username: Basky_indya Post Number: 20387 Registered: 10-2007 Posted From: 68.206.252.136 Rating: N/A |
Kapil + Sachin (latest): BOOST DARA Singh: Nutramul Gabbar Singh: britannia kRUshITHO nAsthee dURbhikSHAM | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8417 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
annai, no comedies  India lo ads daarunam. Scientifically proven to improve brain power ani roju ki 1-2 ads  Just nutrition angle lo thinking... Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11159 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
denekka...tv ads nee batti pattav gaa btw, sports dhee boost (kapil dev vassay vaadu kadha) | ||
| Rajusk Hero Username: Rajusk Post Number: 10792 Registered: 02-2008 Posted From: 192.234.99.1 Rating: N/A |
Toddlers ki multivitamins aa | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8416 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
alaa indirect gaa vunte no complaints for HD :-) Alaa ante bakery items, cakes tintaam baagane :-) We are not giving Juice to her yet (Ped suggested no juice until 3 years or so). he says, give fruits instead Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Bunty717 Hero Username: Bunty717 Post Number: 12893 Registered: 02-2008 Posted From: 161.185.157.24 Rating: N/A |
kids height peragali ante complan brain sharp avali ante horlicks sports lo click avali ante ..bournvita 2004 ..2009 | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8414 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Ikkada kids ki LEAD test chestharu kadaa through blood sample (at the age of 2 years or so) This test is mandatory in some states So adi +ve vasthe then you will be referred to some company who will come and check everything in your house.. starting from wall paint, toys, food etc. High amount of lead in kids is not good antaaru. It can be very dangerous in some cases. Whatever you do in life will be insignificant. But it's very important that you do it | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 11158 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
if pazibul...use multivitamins with iron...roju kee 5 ml mixed in little bit of orange juice we use a pinch of nesquik jus for taste purpose...dat too only half of the time ippudu multivitamins lo egg untaadha antay...i dont know.. | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 4580 Registered: 03-2008 Posted From: 66.57.127.83 Rating: N/A |
We are also Vegeterains. We give Organic milk with Complan | ||
| Truelies Side Hero Username: Truelies Post Number: 5736 Registered: 03-2008 Posted From: 170.35.208.22 Rating: N/A |
ante enti? www.prajarajyam.org - The account has been suspended. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 8413 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Toddlers ki Horlicks, Complan etc ivvadam manchidenaa? If yes, which one is best? Complete veg family (no egg) so we are trying to add as much nutrition as we can. Telisina family lo oka kid ki lead test positive ani illu motham scan chesthe "BOOST" is the culprit ani decide chesaaru. So we are giving it a 2nd thought (even though we didn't hear any thing bad about horlicks)... TIA Whatever you do in life will be insignificant. But it's very important that you do it |
