| Author | Message | ||
     Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 11008 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
evening 6:30 to morning 8:30 vundhigaaa time? Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Calvin Junior Artist Username: Calvin Post Number: 54 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
Try steel cut oats (not quick oats) + vegetable stir fry (u can get from Costco) (boiled veggies or stir fry) + chicken/fish/shrimp/tofu/lentils (lentils in limited quantity as they have sugar component) + some nuts/avocado for every meal. Have some fruits in between. Do not eat anything that has sugar. Eat only complex carbs such as steel cut oats, sweet potato etc. do some exercise: run + weights , total 1 hr daily.. Usually with that diet, high chances of losing weight. (even if you do not do exercise). The key is eat anything that has sugar=0 or low and sat fat very low. I did it lot of times. everytime i gain 4-5 pounds, i go back to that diet, and within 1 month i am back to original wt. | ||
| Siloan Hero Username: Siloan Post Number: 12323 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
inka 30 touch avvale annai... any how nuvvu seppindhi try jestha... Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12547 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
ento confusion ga undhi happy ga 3 rottelu lunch ki dinner ki tini break fast chesi and akalesinapudu apple tini 2 sarlu cofee tagi just poduna half hour exe chesthe 9 weeks lo 18 pounds loose avvadam aradm katalle ... MAx ela chesthe naku 3-4 pounds tagutadhi adhi poduna oka ganta iragesthe ...9 weeks ante less than 2 months lo 18 pounds endhi ?? If you are obese oka 200 pounds undi too much ga tintunte pina cheppinattu chesthe okey oka 10 pounds tagutaremo kani 18 namakam kudaratam le... nenu poduna 600 calories burn chesi limited ga tini full ga water tagi 3 months around around 200 miles lagetta and exercies kud chesa ...just lost 5 pounds Rajanna Amar Hai. | ||
| Goonda Moderator Username: Goonda Post Number: 13556 Registered: 02-2007 Rating: N/A |
i am guessing your are around 35.. ee age lo metabolism takkuva vuntundhi so it takes a lot of effort to reduce the weight.. i took inspiration from Nagarjuna and akshay kumar. Nagarjuna 30-40 age lopu he never gained a single pound it seems and you can see that in his glamour and akshay kumar once told, "If you can't dedicate an hour in day to your body, then go kill yourself". To get inspired just look at your photo 5-6 yrs back and you can see how bad you look now. | ||
| Goonda Moderator Username: Goonda Post Number: 13555 Registered: 02-2007 Rating: N/A |
baaga em tagginchaku mama. just oka 25% tagginchu.. also if possible mee office lo toaster vuntey.. bread teesuku velli every 2 hrs ki toast chesukuni peanut butter raasukuni tinu.. appudu automatic ga nee intake taggutundhi.. nuvvu sudden ga diet chestey hair fall vuntundhi.. start slowly by reducing small amounts.. bhojanam chesey mundu just 2 glasses water taagu.. and in-between 2 glasses taagitey nuvvu ekkuva tinalevu.. oka 2 hrs taravata oka pear or apple tinnavantey craving vundadhu. | ||
| Siloan Hero Username: Siloan Post Number: 12322 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
3 miles is very resonable ... oka 2 months elliptical sesaaka... kaani 5 days a week ye froblem ,.. oka stage vachhaka wt reduction aapadadam ledhu bedar... running/elliptical try sesaa...food baaga taggisthe hairfall vuntundhi... protein ekkuva teesukunte wt taggudu ledhu...any alternate suggestion Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 7276 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
gyming ki time eda untundi sami..morning 8.30 ki pothe evening traffic lo kottichukuni vachesariki 6.30.. | ||
| Goonda Moderator Username: Goonda Post Number: 13554 Registered: 02-2007 Rating: N/A |
nen cheppindi per week. if you do 3 miles running a day..and workout 5 days a week, you can do 15 miles a week easily. | ||
| Siloan Hero Username: Siloan Post Number: 12321 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
milesaa? marathon kelle range runninga? Pulf(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulf(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulf(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
| Goonda Moderator Username: Goonda Post Number: 13551 Registered: 02-2007 Rating: N/A |
you have gained your weight in a span of 5-10 yrs... its not that easy to lose the weight which is converted into saturated fat, which gets around your waist. Do diet and also run atleast 15-20 miles a week. you can start seeing the results with in a month or so. | ||
| Maverick Megastar Username: Maverick Post Number: 20251 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
Bunty, drink more water..eat apple..neerasam rakoodadu mana sedentary jobs ki.. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11326 Registered: 02-2008 Posted From: 161.185.157.22 Rating: N/A |
week ki 3-4 days veltaa.. oka .30 mins lagetutaa oka 10-15 min's ettadam,laagadam and peekadam lantivi chestaa ayina no use.. inka tagganu emo.. | ||
| Secondcup Comedian Username: Secondcup Post Number: 1459 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
may daily gym sangati emiti. | ||
| Goonda Moderator Username: Goonda Post Number: 13549 Registered: 02-2007 Rating: N/A |
andukey cheppa.. aakali vestundi anappudu eat some roated peanuts or almost or walnuts.. also break your in-takes into 6 times with small amts. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11325 Registered: 02-2008 Posted From: 161.185.157.22 Rating: N/A |
naku kavalasina danikanna takkuva tintunna.. neerasam and low BP vostondi kani weight tagadam ledu.. | ||
| Sachin Hero Username: Sachin Post Number: 19433 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
pagalaraaanide pagilindi.. | ||
| Goonda Moderator Username: Goonda Post Number: 13548 Registered: 02-2007 Rating: N/A |
content kooda tagginchu bunty bro, otherwise no use in eating roti.. | ||
| Goonda Moderator Username: Goonda Post Number: 13547 Registered: 02-2007 Rating: N/A |
nenu rice cut cheyyaledu or any other.. i just started eating 25% less than what i used to eat with proper exercising. it helped a lot and lost 10% of my weight. | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11324 Registered: 02-2008 Posted From: 161.185.157.22 Rating: N/A |
seriously nenu ide chestunnaa.. except for weekends no roti.. still no diff weight lo.. chiraku d'tondi.. emi chesina weight tagadam ledu.. chuss | ||
| Kamal Hero Username: Kamal Post Number: 17209 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
i am fine anna .. meeru ela unnar? inka emi soodatledu annai .. mana coke ki ayyaka seddaam anukuntunnaru intlo .. Jai Sri Ram - Jai Hind  | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 7274 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
kamal tamud h r u..laggam..date set ayinda | ||
| Kamal Hero Username: Kamal Post Number: 17206 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
anna .. pawan kalyan laa untav ani seppu .. flzz .. once for all .. Jai Sri Ram - Jai Hind | ||
| Kamal Hero Username: Kamal Post Number: 17205 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
tammud .. eti pagilindi .. ur-gents ga seppu .. Jai Sri Ram - Jai Hind | ||
| Maverick Megastar Username: Maverick Post Number: 20250 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>trigleroids akula katta ani kurrol bhayapedtunnaru..rice similar ga undedi healthy edi? aa triglycerids perige, i started this diet.except for curd, whatever we eat with rice like dal,sambar,rasam goes well with cracked wheat..just replace rice with that.nenu ade chestunna | ||
| Goonda Moderator Username: Goonda Post Number: 13545 Registered: 02-2007 Rating: N/A |
brown rice  | ||
| Goonda Moderator Username: Goonda Post Number: 13544 Registered: 02-2007 Rating: N/A |
ikkada ravino tappitey evaru uncle leru | ||
| Cocanada Moderator Username: Cocanada Post Number: 26697 Registered: 01-2008 Rating: N/A |
Ninnu "meeru" analedu ani Razesh kurrod full hurted. Age ki respect ivvaledu ani  Thana sekrame thana satruvu | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 7273 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
marv..frank ga septunna..maharastra lo engg sesi 4 yrs roti tini tini roti ante hatred perigindi..eti seyali..trigleroids akula katta ani kurrol bhayapedtunnaru..rice similar ga undedi healthy edi? god grace inta varku overweigt poledu | ||
| Goonda Moderator Username: Goonda Post Number: 13543 Registered: 02-2007 Rating: N/A |
actual ga diet chesey vaallu whenever you feel hungry.. eat a handful of roated peanuts(antey oka 10) and drink a glass of water.. akali veyyadu. | ||
| Sachin Hero Username: Sachin Post Number: 19432 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
meelaa vuncle ayyaka trying sethaaa | ||
| Cocanada Moderator Username: Cocanada Post Number: 26696 Registered: 01-2008 Rating: N/A |
Ravino annai....nee postlu bhale kamedy ga unnayi ivala Thana sekrame thana satruvu | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3271 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
thammudu 2009 summer lo naa food cheptha inu meal1 - lean meat + frozen veggies+fishoil meal2 - lean meat + veggies meal3 - lean meat + veggies+fishoil meal4 - protien shake + supplements meal5 - not so lean meat + veggies literally zero carbs except from veggies (fibrous carbs) ante net carb effect is zero.nee lage biryani ante M kosi ichestha, sorry ichesevadini..now ivvanu.. ippudu sweet susina, rice susina cravings anevi raavu.. literal gaa aa craving sachipoyindi..everything is in your mind, dedication anthe | ||
| Sachin Hero Username: Sachin Post Number: 19431 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
ellehe..valready pagilindi...inka OA sethe endi seyakapothe endi | ||
| Goonda Moderator Username: Goonda Post Number: 13541 Registered: 02-2007 Rating: N/A |
i also felt the same way.. kaani it has so much fun. getting trained, running with groups and acheiving your goal/timing. try chesi choodu. its fun. chicago marathon lo 50k ppl run..you can imagine.. | ||
| Kamal Hero Username: Kamal Post Number: 17203 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
nuvvu nee OA tagginsukokapothe .. pagulutundi .. rest nee istam .. Jai Sri Ram - Jai Hind | ||
| Sachin Hero Username: Sachin Post Number: 19430 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
for me runnig is not fun, rather it is boring...edo okati aaadaaali | ||
| Maverick Megastar Username: Maverick Post Number: 20249 Registered: 01-2008 Posted From: 204.86.204.207 Rating: |
i forgot another main ingredient, i take cracked wheat instead of rice when i get bored...eat everything u normally eat with rice(curd tappa) with cracked wheat, i see no difference at all | ||
| Goonda Moderator Username: Goonda Post Number: 13540 Registered: 02-2007 Rating: N/A |
sarey.. why don't you start practising fo marathon's.. its fun. | ||
| Kamal Hero Username: Kamal Post Number: 17202 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
gulug .. maryada ga pai kochen answering seyyandi .. lekapothe mee potta lo punch lu istaa .. Jai Sri Ram - Jai Hind | ||
| Goonda Moderator Username: Goonda Post Number: 13539 Registered: 02-2007 Rating: N/A |
koditey gooba gulab jamoon avuddi. ninnu nannu pakkana nilabeditey ninnu naa babai anukuntaru aa level lo penchav potta. | ||
| Sachin Hero Username: Sachin Post Number: 19428 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
asalu idi vichalavidigaaa sethaaa kadaaaa...daily 1-2 hours tennis...eekends kirket bonus | ||
| Goonda Moderator Username: Goonda Post Number: 13538 Registered: 02-2007 Rating: N/A |
necessity is the mother of invention..vinnavu kada..rather than waiting unitil you gain weight why don't you start exercising now. since you are young its the right time to start it. | ||
| Sachin Hero Username: Sachin Post Number: 19427 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
aaa pedda youth seppochaaadandi...nuvvu nee tractor tyres...uzelesss..kaneesam car tyres size ki anna thagginchu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12535 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
3 rotis, curry(little oil), for both lunch dinner, 2 cups coffee, 1 snack, idli in the morning for breakfast and 1 apple, 2 lit of water and 30 min jog on treadmill marv nuvvu chesindhi nenu chesthe max 4 pounds loose avutha ... its cool that you lost 18 pounds ... Rajanna Amar Hai. | ||
| Sachin Hero Username: Sachin Post Number: 19426 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
avi thinte naaaku vedi chesthadi annai...naa ayokka valla kaaadu anthe...daily idly thini bathikesthaaa rice vaddu ante | ||
| Cocanada Moderator Username: Cocanada Post Number: 26695 Registered: 01-2008 Rating: N/A |
thanks Goonda vuncle Mee laati big uncles ilaa encourage chestu unte bale anandam ga untundi Thana sekrame thana satruvu | ||
| Goonda Moderator Username: Goonda Post Number: 13537 Registered: 02-2007 Rating: N/A |
mama, inka full marathon cheyyaledu.. ee december going for full marathon... nuvvu kooda edanna plan cheyy otherwise its plaing boring to run, especially on treadmill.. i hate to run on treadmill you get bored easily. | ||
| Cocanada Moderator Username: Cocanada Post Number: 26694 Registered: 01-2008 Rating: N/A |
musali praanam kadandii...paatha kalam alavaatlu ekkadiki potaayi meeku Thana sekrame thana satruvu | ||
| Maverick Megastar Username: Maverick Post Number: 20248 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>Between I can't take roti/chapathi...rice and curd is must for me ilaage anukune vadni..there is nothing that u cant tune ur body too. | ||
| Sachin Hero Username: Sachin Post Number: 19425 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
dekhlenge Between I can't take roti/chapathi...rice and curd is must for me | ||
| Maverick Megastar Username: Maverick Post Number: 20247 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
Goonda, nuvvu indirect inspiration naaku..appudeppudo marathon chesa annav and my target wieght goal is urs....i am 12 lbs far from that target | ||
| Sachin Hero Username: Sachin Post Number: 19424 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
appudu sooddaam | ||
| Maverick Megastar Username: Maverick Post Number: 20246 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
>>nenu daily lunch dinner rice kummesthaaa...weekly 2 times lamb biryani...poddunne 4 waffles...evening snacks...136-140 lb for the past 4-5 years LAMB biryani teesesi, ide range lo in the past kumminavalle andaru..including me..nuvvu padatav darilo, unless u r made in malasiya | ||
| Goonda Moderator Username: Goonda Post Number: 13536 Registered: 02-2007 Rating: N/A |
nee papam pandey roju tvaraloney vundi | ||
| Goonda Moderator Username: Goonda Post Number: 13535 Registered: 02-2007 Rating: N/A |
if any one trying to reduce weight.. i would suggest going with wheat bread with peanut butter. Peanut butter is good if you take it in small qunatities. infact. peanuts or any other nuts have good fat, which burns the bad fat and also nuts keep your hunger down. If you have problem with peanut there is a new almond butter. You could it use it as a replacement. | ||
| Sachin Hero Username: Sachin Post Number: 19422 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
nenu daily lunch dinner rice kummesthaaa...weekly 2 times lamb biryani...poddunne 4 waffles...evening snacks...136-140 lb for the past 4-5 years | ||
| Maverick Megastar Username: Maverick Post Number: 20245 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
I cut out rice completely. 3 rotis, curry(little oil), for both lunch dinner, 2 cups coffee, 1 snack, idli in the morning for breakfast and 1 apple, 2 lit of water and 30 min jog on treadmill | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12534 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
rice maneyadam chala kastam ..infact sudden ga manesthe kallu tiragadam talanoppi radam lantivi garugutayi ...better eat rice in lunch and avoid in dinner slow ga tagistam better.... better first i do then tell you guys nenu chepndhi edi cheyya ...knisam chepindhi 50% sette bagundu Rajanna Amar Hai. | ||
| Kamal Hero Username: Kamal Post Number: 17198 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
bhikhu anna, h r u? Jai Sri Ram - Jai Hind | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 7272 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
gulug rice setting maneyala..options ettandi..dentalli rice lekapothe tinnatu undadu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12533 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
poduna before lunch oka cofee...aroudn 3 ki malli cofee...creamer and sugar ... weekends biryani ...Bufay lu ...eal 20-30 ante 10 years tinte potta kunda laga kaka six pack ga untadha ... Rajanna Amar Hai. | ||
| Kamal Hero Username: Kamal Post Number: 17197 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
gulug .. wat the f is this?? hanuman vyayamshala ante ardam undii .. ambedkar vyayamshala endi? ambedkar kurrodiki body building seyyadam vassaaa? Jai Sri Ram - Jai Hind | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12532 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
mari aa shape elaa tppinchavu stomuch ki? poduna sadannam perugu ledha pulihara adhe lemon rice...oka pedha cup cofee.. afternoon charu/omlet ledha chicken curry, oka vepudu sambar and perugannam...ante kanisam 1000 calories min ... evening same as lunch .... mupootala rice ... Rajanna Amar Hai. | ||
| Sachin Hero Username: Sachin Post Number: 19418 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
coka neeeku aaa age ki gauge ki kick boxing avasaramaaaaa | ||
| Cocanada Moderator Username: Cocanada Post Number: 26689 Registered: 01-2008 Rating: N/A |
intha opika unte pappu cheskune vaadini. puuure balupu valla PB techuni kaanichestunaa Thana sekrame thana satruvu | ||
| Cocanada Moderator Username: Cocanada Post Number: 26688 Registered: 01-2008 Rating: N/A |
mari aa shape elaa tppinchavu stomuch ki? Thana sekrame thana satruvu | ||
| Humpty_dumpty Hero Username: Humpty_dumpty Post Number: 10012 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
not sure this will come under a balanced diet... kick boxing is an intense workout...u need to have enuff fuel in the body to sustain it PB/PBJ is a good pre workout food or something that is good for daytime snack.. if cooking is a hassle...buy a foreman grill...make urself a sandwich out of veggie patties, fresh cut zucchini/squash/cucumber, a slice of low fat cheese...on the side, add 6oz of canned cooked beans( brown, kidney , garbanzo, black...just check the method of preparation before u buy) this way u are at least trying to balance | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12531 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Acidity, Reflux ...alati problems amanna unnaya? By gods grace inka alantivi levu tammudu Rajanna Amar Hai. | ||
| Cocanada Moderator Username: Cocanada Post Number: 26686 Registered: 01-2008 Rating: N/A |
Acidity, Reflux ...alati problems amanna unnaya? Thana sekrame thana satruvu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12530 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Coca tammudu kandalu upper body bagane undhi knai potta matram gundranga undhi potalle akadi ..ambedker vyamshala lo pahilman laga unna Rajanna Amar Hai. | ||
| Cocanada Moderator Username: Cocanada Post Number: 26682 Registered: 01-2008 Rating: N/A |
 vaammo...tappu needi kaadu annai. Namaste Uma dhi. Ayana ki restaurant ettadaaniki Farmington ye dorikindaa chassss...Aa chuttu pakkala 60 miles lo evvadu shape lo undadu. Credit goes to Namaste Thana sekrame thana satruvu | ||
| Kadapanagfan Legend Username: Kadapanagfan Post Number: 30698 Registered: 12-2006 Posted From: 159.53.110.144 Rating: N/A |
 mg date yeppuduhttp://a.imageshack.us/img826/9392/picture6e.png | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12529 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
coca sorry ...kani give me 3 more months ...kandalu perugutunayi kani potta podam ledhu baskylu teese indian pahilman lu untaru soodu walla laga unna chetulu saruistaru telusa?? pottaesukoni todalu koduthu?? ex: http://www.delphibooksellers.com/gallery/1245850397.BHOLU%20 PAHALWAN.JPG Rajanna Amar Hai. | ||
| Cocanada Moderator Username: Cocanada Post Number: 26677 Registered: 01-2008 Rating: N/A |
annai....nee six pack gone aa ippudu? chi neeee nenu andariki cheppanu. Ravino ki nijangane undi ani....ippudu andaru nannu thittukuntaaru nenu abadhalu cheppanu emo ani Thana sekrame thana satruvu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12528 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
 marv please cheppi punyam kattuko ..ekakda 5 pounds tagataniki nana ...kudavalsi wachindhi ..wastundhi Rajanna Amar Hai. | ||
| Cocanada Moderator Username: Cocanada Post Number: 26676 Registered: 01-2008 Rating: N/A |
emo pravara lo Krishna Yajurveda adhyayi ani cheptaanu Thana sekrame thana satruvu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 12527 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
Let me tell my whole experience with workout and diet... Under 30-35 Its very easy to loose so you can eat healthy and work out...happy ga loose avvochu ... after 35 its very hard to loose so gain kakunda choosukovali but waht i observed is u eat a lot in this period as we try to comfort our selfs by eating and drinking and koncham kodha goppo settle ayyi untam ... ee time lo ne slow ga colestral bita padatadhi and around 40 unfortunate ithe diabetis and artarities lantivi botapadatayi... my point is eat healty and work out regullary...chala nibadatha undali to loose poni le one day ani tinna apatidaka chesindanta ganga lo kalustadhi na lanti wallaki ...nenu 1 1months baga work out chesa just 2 weeks cheyyakunda koncham ekkuva tinna i gained waht i lost in 11 months... bottomline ...relax ...eppudu kndali tippi chesedhi emi ledhu kaddar wesukoni pottani kapochu ... Rajanna Amar Hai. | ||
| Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 10719 Registered: 02-2008 Posted From: 173.21.220.90 Rating: N/A |
babu evening call sesta urgent ga cheppu oka 20 lbs taggite better anukuntunna 5 yrs gaa kudaratledu nagma range tyres unnayi  Ee roju puttina roju jarupukuntunna vallaki janma dina subhakankshalu Pelli roju variki pelliroju subha kankshalu .. | ||
| Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 10718 Registered: 02-2008 Posted From: 173.21.220.90 Rating: N/A |
rigvedam aa? mantalu kuda edatharu aaroju ..maake anukunte eekalamlo kurrallu banian/leka traditional north dress esi kuchuntunnaru kada pellillalo .. neeku endivayya ee badha? lekunte anoos kelli lipo cheyinchuko oka 10 k avuddi anukunta Ee roju puttina roju jarupukuntunna vallaki janma dina subhakankshalu Pelli roju variki pelliroju subha kankshalu .. | ||
| Cocanada Moderator Username: Cocanada Post Number: 26673 Registered: 01-2008 Rating: N/A |
Mav uncle....losing last 10 pounds is different from losing first 18 j/k Fees ante em ichukogalanu? naa daggara em undi boodida Thana sekrame thana satruvu | ||
| Bunty717 Hero Username: Bunty717 Post Number: 11320 Registered: 02-2008 Posted From: 161.185.157.22 Rating: N/A |
pic chudaledu eti.. bujji ga untadu kurrodu.. | ||
| Maverick Megastar Username: Maverick Post Number: 20244 Registered: 01-2008 Posted From: 204.86.204.207 Rating: N/A |
coke, i lost 18 lbs in 9 weeks recently..fees icchuko advise icchukunda | ||
| Cocanada Moderator Username: Cocanada Post Number: 26672 Registered: 01-2008 Rating: N/A |
 Thana sekrame thana satruvu | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 3575 Registered: 03-2008 Posted From: 192.58.204.226 Rating: N/A |
Illu theesi pelli needhenaaaa. Nuvvu pelli ayinaa vaadivee anukonnaa. so Inka youth vanna maataa | ||
| Sachin Hero Username: Sachin Post Number: 19413 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
coka..daily 1 time thinu..appudu kaaani nee tyres poyi sinna madathal migulthaaaayi | ||
| Masularex Junior Artist Username: Masularex Post Number: 242 Registered: 05-2010 Posted From: 117.195.182.172 Rating: N/A |
ok.ok...misinterpreted | ||
| Cocanada Moderator Username: Cocanada Post Number: 26662 Registered: 01-2008 Rating: N/A |
annai.......  ...deenitho nannu kotti sampeyi | ||
| Andhrawala Side Hero Username: Andhrawala Post Number: 3571 Registered: 03-2008 Posted From: 192.58.204.226 Rating: N/A |
Sokka vesukokoodadhu kaani kanduvaa vesukocchu kathaaa BTW pelli evvardihii. Mee thammudu or chellela pelli?? | ||
| Cocanada Moderator Username: Cocanada Post Number: 26660 Registered: 01-2008 Rating: N/A |
thanks cheppanu annai. anthe | ||
| Masularex Junior Artist Username: Masularex Post Number: 241 Registered: 05-2010 Posted From: 117.195.182.172 Rating: N/A |
 maakemi targetlu levu maastaru... | ||
| Cocanada Moderator Username: Cocanada Post Number: 26658 Registered: 01-2008 Rating: |
 | ||
| Cocanada Moderator Username: Cocanada Post Number: 26657 Registered: 01-2008 Rating: N/A |
t u | ||
| Masularex Junior Artist Username: Masularex Post Number: 240 Registered: 05-2010 Posted From: 117.195.182.172 Rating: N/A |
if target is stomach, then concetrate on diet...cut fat...reduce carbs...avoide alchool and other bewarages... lot of abs excers don't help here... becuase usually belly fat and love handles are toughest areas....there is another way...along with light cardio...do regular push ups...if possible bench press...little bit increase in the chest and shoulder area greatly masks belly...in the process reduces the bellow fat also... | ||
| Jalsa Moderator Username: Jalsa Post Number: 14574 Registered: 02-2008 Rating: N/A |
agree, avasaram ledhu kaani confuse cheyali ani pettinattu telusthundhi. | ||
| Stig Side Hero Username: Stig Post Number: 6841 Registered: 01-2010 Posted From: 117.195.226.249 Rating: N/A |
Good Night !!-------- The Stig Says: Auto racing, Bullfighting and Mountain climbing are the only real sports ... all others are games. !! | ||
| Ishan Side Hero Username: Ishan Post Number: 5740 Registered: 01-2009 Posted From: 68.90.236.48 Rating: N/A |
Idi choosinappudu anthaga anipinchaledu kaani...SI choosinanka enduko bad ga anipinchindi...climax lo aa dialogue and scenes avasaram ledu, but purposeful ga irikichinattu anipichindi...anyways, good night "Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." - Complete works of Swami Vivekananda (Vol 1, Chap 6) | ||
| Stig Side Hero Username: Stig Post Number: 6840 Registered: 01-2010 Posted From: 117.195.226.249 Rating: N/A |
Hmmm ... chaala thrillers open ending ee kada ... eg. Inception. -------- The Stig Says: Auto racing, Bullfighting and Mountain climbing are the only real sports ... all others are games. !! | ||
| Ishan Side Hero Username: Ishan Post Number: 5739 Registered: 01-2009 Posted From: 68.90.236.48 Rating: N/A |
Movie theyyadam chala baaga teesaadu...but purposeful ga confuse cheyyalsina avasaram ledu...thrillers ni mamulugu choopichina second time choosthaaru...aasha ekkuvayyi 2nd time choodadaniki audience ni kaavalani confuse chesthene respect pothadi manishi meeda... "Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." - Complete works of Swami Vivekananda (Vol 1, Chap 6) | ||
| Stig Side Hero Username: Stig Post Number: 6838 Registered: 01-2010 Posted From: 117.195.226.249 Rating: N/A |
nachhaleda ?? -------- The Stig Says: Auto racing, Bullfighting and Mountain climbing are the only real sports ... all others are games. !! | ||
| Jalsa Moderator Username: Jalsa Post Number: 14571 Registered: 02-2008 Rating: N/A |
Weekend was good. Scorsese uncle ni endhuku boothul tiduthunnavu? how was your weekend? | ||
| Stig Side Hero Username: Stig Post Number: 6837 Registered: 01-2010 Posted From: 117.195.226.249 Rating: N/A |
Anna okka sari pakkana calling thread chodava !! -------- The Stig Says: Auto racing, Bullfighting and Mountain climbing are the only real sports ... all others are games. !! | ||
| Ishan Side Hero Username: Ishan Post Number: 5738 Registered: 01-2009 Posted From: 68.90.236.48 Rating: N/A |
 I am fine thammudu, how was your weekend? Ippude shutter island choosi scoresece ni konni boothul thittukuni db ki vacha"Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." - Complete works of Swami Vivekananda (Vol 1, Chap 6) | ||
| Jalsa Moderator Username: Jalsa Post Number: 14570 Registered: 02-2008 Rating: N/A |
 padukundhamu anukunna, mee peru choosi vachesaa. etla unnaru annai? | ||
| Ishan Side Hero Username: Ishan Post Number: 5737 Registered: 01-2009 Posted From: 68.90.236.48 Rating: N/A |
 "Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." - Complete works of Swami Vivekananda (Vol 1, Chap 6) | ||
| Jodhaa Hero Username: Jodhaa Post Number: 13832 Registered: 02-2008 Posted From: 98.214.211.181 Rating: N/A |
enti aa purpose? | ||
| Cocanada Moderator Username: Cocanada Post Number: 26655 Registered: 01-2008 Rating: N/A |
ante adi...anti oxidants kosaram..purposeful gaa vonly 2 glasses max | ||
| Kamal Hero Username: Kamal Post Number: 17181 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
 Jai Sri Ram - Jai Hind | ||
| Cocanada Moderator Username: Cocanada Post Number: 26652 Registered: 01-2008 Rating: N/A |
vonly wine anukuntunnaa. from now on | ||
| Kamal Hero Username: Kamal Post Number: 17179 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
nuvvu baaaaga over chestunnav ani naa feeling ... btw .. nee diet sincerity prove chesukovalante .. inka pelli lopu okka chukka mandu kuda teesukoku .. yes .. i am telling that .. Jai Sri Ram - Jai Hind | ||
| Cocanada Moderator Username: Cocanada Post Number: 26651 Registered: 01-2008 Rating: N/A |
yeah may be i need to lose at least 10 pounds to look good | ||
| Kamal Hero Username: Kamal Post Number: 17178 Registered: 08-2009 Posted From: 24.0.123.37 Rating: N/A |
nee personality ki dieting enti? mind dobbs aa? mee addam sarigga pani cheyyatleda? leka nenu may lo choosina daniki ippatiki laavu ga aipoyava? Jai Sri Ram - Jai Hind | ||
| Cocanada Moderator Username: Cocanada Post Number: 26650 Registered: 01-2008 Rating: N/A |
already joined cardio kickboxing classes. But diet ye poorti ga control cheyalekapotunna | ||
| Cocanada Moderator Username: Cocanada Post Number: 26649 Registered: 01-2008 Rating: N/A |
dharkai..naa daridram neeku ardham ayindi. protien + good fat + taste kosam peanut butter set chesaa other pulses and manaki vondukotaniki badhakam | ||
| Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 4853 Registered: 01-2010 Posted From: 68.105.81.175 Rating: N/A |
If you are serious, pay some money to nearby weight reduction clubs.. okkosaari money kadithene dedicated gaa chestaam, esp the fast track.. near by 24hr fitness lo koodaa cheru and ask for fitness trainer.. nee target cheppu.. set cheshi pedtaru.. In this db, there's always someone watching you!!  | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 22815 Registered: 02-2008 Posted From: 68.227.206.10 Rating: N/A |
googling cheyi..this is a exercise that many body builders follow... kakapothe morning stomach empty gaa vunnapudu chesthe effectiveness vuntadhi... Dont do if your stomach is heavy ( anyways U cannot do it) | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 22814 Registered: 02-2008 Posted From: 68.227.206.10 Rating: N/A |
Coca tamud..I know why you are trying Peanut butter...kaani try other alternate of protein..2 breads with some Pulses ..Green Tea kaadhu youghurt thinnu... If you are not prone to acidity (ante morning empty stomach ppl get bloated stomach if they drink something citrus)..please drink green tea in morning..please try to drink diet green tea... normal green tea has Corn Syrup..human body normally cannot break Sugar compound... | ||
| Cocanada Moderator Username: Cocanada Post Number: 26648 Registered: 01-2008 Rating: N/A |
give details urgently yes i am teling that | ||
| Cocanada Moderator Username: Cocanada Post Number: 26647 Registered: 01-2008 Rating: N/A |
maree tires, pot em levu kaani...oka 2 inches pogottali ani undi (Message edited by cocanada on September 26, 2010) | ||
| Cyberabadsinnodu Junior Artist Username: Cyberabadsinnodu Post Number: 486 Registered: 02-2010 Posted From: 68.206.116.251 Rating: N/A |
ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Diwakaram_april1 Side Hero Username: Diwakaram_april1 Post Number: 4469 Registered: 12-2007 Posted From: 208.124.28.118 Rating: N/A |
T Shirt ok aithe dheentho manage cheseyy http://hideyourarms.com/wp-content/uploads/2008/08/jack-blac k-six-pack.jpg | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 22813 Registered: 02-2008 Posted From: 68.227.206.10 Rating: N/A |
fast track to get flat stomach..ofcourse dedication needed..daily 15 mins... | ||
| Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 4852 Registered: 01-2010 Posted From: 68.105.81.175 Rating: N/A |
Maree aa ranze lo undaa neeki bojja?? 'Varudu' type lo undaalsina pani ledu.. light gaa two three madathal unte adjust avutaarle.. elaagoo pelli pandiri lo evv movie type lo 'aapandi.. kurrodiki bojja undi.. ee pelli kaadaaniki veelledu' ane dialogues undavu kadaa.. In this db, there's always someone watching you!! | ||
| Cocanada Moderator Username: Cocanada Post Number: 26646 Registered: 01-2008 Rating: N/A |
ille appa oka sari cheppu ela cheyalo. try chesta | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 22812 Registered: 02-2008 Posted From: 68.227.206.10 Rating: N/A |
Coca tamudu..Did you ever tried Stomach Vaccum excercise...?? | ||
| Blackmamba Comedian Username: Blackmamba Post Number: 1740 Registered: 05-2010 Posted From: 76.31.204.36 Rating: N/A |
 8 hrsss aaaa... | ||
| Cocanada Moderator Username: Cocanada Post Number: 26644 Registered: 01-2008 Rating: N/A |
vuncle maaku pelli lo sokka lekandaa kurchovaali adi mamulu daridram kaadu. 30 mins to 1 hr ayite stomush lopala ki lagi manage cheyachu maree darunam ga 8 hrs minimum | ||
| Emc2 Junior Artist Username: Emc2 Post Number: 957 Registered: 03-2008 Posted From: 70.174.180.39 Rating: N/A |
peanut butter diet enti nayana.adi thinte inka tumbu avuthavu. Splitting a State is not a solution. | ||
| Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 4850 Registered: 01-2010 Posted From: 68.105.81.175 Rating: N/A |
Peanut butter lo oka ranze calories anukuntaa kadaa.. maavodu okadu bread lo peanut butter kaadu.. peanut butter lo bread ni nanchukuni thinetodu.. anyway, uuuuthesht of uuth vi.. neeku idem poyekaalam dieting ani.. maamool gaa tini 3times treadmill cheyyi.. In this db, there's always someone watching you!! | ||
| Blackmamba Comedian Username: Blackmamba Post Number: 1739 Registered: 05-2010 Posted From: 76.31.204.36 Rating: N/A |
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| Jp_rocks Side Hero Username: Jp_rocks Post Number: 7071 Registered: 06-2009 Posted From: 24.12.232.144 Rating: N/A |
  nee atram chusi anukunna....you will die yeeee..HD nuvvu bandi digaddu..coke will die yeee.. | ||
| Cocanada Moderator Username: Cocanada Post Number: 26641 Registered: 01-2008 Rating: N/A |
Night times 2 wheat bread + peanut butter followed by green tea ok antaaraa? |
