| Author | Message | ||
     Ashton Side Hero Username: Ashton Post Number: 6829 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Just don't want to lose or gain more weight... I just want to maintain my weight everyday. All these Nuts/Raisins/Berries have more fiber content in it....& seem to have problems with it. I think I'm consuming more fiber food than usual. I'd try cinnamon everyday..I have Spicy Cinnamon herbal tea everyday in my work cafeteria.. It makes me feel better  | ||
| Anand_n Side Hero Username: Anand_n Post Number: 7877 Registered: 02-2008 Posted From: 173.174.176.93 Rating: N/A |
Are you trying to lose weight or just eat healthy ? Oatmeal with raisins, nuts/granola and cinnamon is good if you can have it Cinnamon has a lot of health benefits - it slows uptake of sugar -preventing sugar spikes, is anti -microbial and other positive impacts on blood and brain. Tortillas- check with your work cafeteria - ours does great wholewheat tortillas and we can buy those in bulk on a daily basis. Reason why traditionally cinnamon is added to almost all desserts here aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Maverick Megastar Username: Maverick Post Number: 20185 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
Eat cracked wheat instead of rice as an alternative | ||
| Ashton Side Hero Username: Ashton Post Number: 6766 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Thank you bro! I found 2 organic stores near my area.. I'll see if I can get this in those stores..Appreciate your help! | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3179 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
nuvvu ekkada untavo naaku telvadu.. but here is the list where u can get this..vere states lo kooda dorukutundi.. i got this from a forum I have a list of stores that sell the Fat Flush Tortillas. Here it is: A Market--Manchester,NH Bunn's -- S. Hampton, PA Essene's -- Philadelphia, PA Fairway Market -- Plainview, NY Good Health -- Hanover, MA Good Health -- Quincy, MA Guido's Great -- Barrington, MA Guido's -- Pittsfield, MA Health & Harmony -- New York, NY Health Food Junction-- Canaan, CT Lois' -- Scarborough, ME Natural Goodness-- Philadelphia, PA Perelandra -- Brooklyn, NY Peter's Cornucopia-- New Harford, NY Potomac ABC -- Silver Spring, MD Queens Health -- Flushing, NY Rising Tide -- Glen Cove, NY Wholesome Market-- New York, NY Yes/Columbia -- Washington, DC Yes/Conn. Ave -- Washington, DC | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3178 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
bro this is good.. http://www.coheso.com/nutridata/French_Meadow_Bakery/Fat_Flu sh_Tortilla_6_inch/item_details.html dont worry about that 2 gm of fat,, it alll from unsaturated good fat..and u need that fat for digestion | ||
| Ashton Side Hero Username: Ashton Post Number: 6765 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
bro, I started having Tortillas with Indian curry for my Lunch & Dinner... Do you know any good Tortillas brand with zero fat & low sodium? | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3177 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
yup ade chpindi last post lo.. processed food lo they add more shxxxit like some sugars,sodium,preservativs. etc etc | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3176 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
breakfast lo carb is ok..not bad. but get quality carbs..carbs alone will not make u gain weight. its total calories intake vs calories out makes the difference
enduku aa soopu? I used to make myself..I mean I ante intlo pamilies.. | ||
| Jalsa Moderator Username: Jalsa Post Number: 14484 Registered: 02-2008 Rating: N/A |
breakfast ki daily 2 waffles thintaa...weight emi peragaledhu mari | ||
| Ashton Side Hero Username: Ashton Post Number: 6764 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Also, hey you got more sodium content in it. | ||
| Jalsa Moderator Username: Jalsa Post Number: 14483 Registered: 02-2008 Rating: N/A |
 | ||
| Ashton Side Hero Username: Ashton Post Number: 6763 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I quit eating pancakes or waffles for my breakfast..as I felt it is increasing weight...and has got more carbs in it.. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3173 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
healthy alternative is get buckwheat flour and do pancakes ur self.. thats better option.. | ||
| Gotcha Side Hero Username: Gotcha Post Number: 6963 Registered: 02-2008 Posted From: 24.13.71.222 Rating: N/A |
mystery meat. can be made of different things mostly beef or pork This real estate is for sale. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3169 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
or may be has complex carbohydrates enti? special gaa complex carbohydrate undavu..type of food makes it complex or simple. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3168 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
good..mari eppudaina nutrition facts chusara? it has very less fiber..inka manam wheat wheat ani tinatame kanai nijamga wheat valla vache benefits vasthunaya ani chudakapothe ela? its just marketing hype...wheat ani unte chalu manchidi ani mana brain lo set avvatam valla manatho adukuntunaru companies.. basicallly any processed food is bad. wheat nundi process chesina kaani fiber undadu chala products lo..its almost equl to white flour ee.. maybe 1-2 grms of fibre ekkuva untadi..do u thik that makes a big difference?????? nope.. instead eat whole foods. eat steel cut oats, quiona, add some cinamon to it for good glycogen synthesis. cinnamon regulates blood sugar. | ||
| Ganjibenzi Junior Artist Username: Ganjibenzi Post Number: 76 Registered: 02-2010 Posted From: 98.167.233.85 Rating: N/A |
what is it made off? | ||
| Gotcha Side Hero Username: Gotcha Post Number: 6962 Registered: 02-2008 Posted From: 24.13.71.222 Rating: N/A |
daaniki google kuda cheyala. wheat has lot of fiber ayi untundi or maybe has complex carbohydrates which will digest slowly compared to flour which willdigest fast and mix into blood. multigrains advantages ave antaru so what kuda pply avachu emo. This real estate is for sale. | ||
| Cyberabadsinnodu Junior Artist Username: Cyberabadsinnodu Post Number: 417 Registered: 02-2010 Posted From: 68.206.116.251 Rating: N/A |
wheat has fiber in it...while flour kinda os starch and not pure...100% wheat is best... ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3166 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
can u tell me why wheat is good and white flour is bad? google cheyakunda cheppu.. | ||
| Gotcha Side Hero Username: Gotcha Post Number: 6961 Registered: 02-2008 Posted From: 24.13.71.222 Rating: N/A |
waffles are made of wheat so not bad. This real estate is for sale. | ||
| Seinfeld Side Hero Username: Seinfeld Post Number: 3165 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
rendu waste..almost equal to table sugar...spikes insulin and stores fat..stay away | ||
| Gotcha Side Hero Username: Gotcha Post Number: 6960 Registered: 02-2008 Posted From: 24.13.71.222 Rating: N/A |
waffles. cos they are more stuffing. kaani biscuit and sausage complements them. This real estate is for sale. | ||
| Ashton Side Hero Username: Ashton Post Number: 6762 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
your thoughts? |
