| Author | Message | ||
     Bazooka Comedian Username: Bazooka Post Number: 1863 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
etti kudestee rendu avudhi Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 306 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
sarey gani anu aunty valla ammaye neeku varasaki emi ayethadhi??  No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1862 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
nevu kanaa nenu seppina pani seyaledoo mee avida neku diet control food kadu kadaa asalu food ettadu Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 304 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Yeah ippude choosa.... No one can make you feel inferior without your permission, remember they are no better | ||
| Sunshine Comedian Username: Sunshine Post Number: 1203 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
kallu dhobaya? Arerere yemadi...parigeduthundi naa madi! teliyani haayidi...alajadi reputhunadi!! | ||
| Telugu_times Junior Artist Username: Telugu_times Post Number: 907 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Jodhaa, pakka thread lo, unorthodox ilaa annaaru muutram taagi vandellu bratikite emostadi?????? eee sari kanipisthey, adugu | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 303 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Thanksss...(kota style lo chaduvuko) No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1861 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
selli eti offline ellipoyaa chatting lo Jai Chiranjeeva | ||
| Sunshine Comedian Username: Sunshine Post Number: 1200 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
annaya...nuvvu enni lbs thaggav? Arerere yemadi...parigeduthundi naa madi! teliyani haayidi...alajadi reputhunadi!! | ||
| Bazooka Comedian Username: Bazooka Post Number: 1858 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
tini toguntee ee food ainaa okkate tammudu , Jai Chiranjeeva | ||
| Sunshine Comedian Username: Sunshine Post Number: 1198 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
ravino...oka sari AA laga oka foto digi pettu...choosi tharistham ninnu Arerere yemadi...parigeduthundi naa madi! teliyani haayidi...alajadi reputhunadi!! | ||
| Indra Side Hero Username: Indra Post Number: 2278 Registered: 12-2006 Posted From: 68.84.160.253 Rating: N/A |
mari 6pack ela vochindhi annai.. | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1379 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
annai nee diet endhi..6 pack ela vochindhi Indra edivarake seppa..poduna preugannam lunch ki pulihara night malli perugannam ... } | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 302 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
}}main meal ippudu kooda 2 times e vundi kada... No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5674 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
}} annai nenu cheppedi healthy food annai, nuvvu chusedi quantity. workout cheyyakapoyina same food thinu but quantity tagginchu. workout sesevallu ekkuva thintaru because they are burning calories. anthe diff. | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 301 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Annai ki 6 pack vunda...  No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 300 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Ne yenkamma...anthaka mundu daily 2 times rice thini work out cheyyakunda vunde vallam..ippudu atleast oka plan vundi...dhanni kooda nuvvu ekkirinchavu anuko....  No one can make you feel inferior without your permission, remember they are no better | ||
| Indra Side Hero Username: Indra Post Number: 2275 Registered: 12-2006 Posted From: 68.84.160.253 Rating: N/A |
annai nee diet endhi..6 pack ela vochindhi | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1378 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
Ra nuvvu seppe food is for guys who do atleast 4-5 days of exercise... common ga exercises seyakunda day to day panulu sesewallaki food 2 times chalu ani na uddesam ...}} | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 299 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 Thanks RA. Will follow... No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5673 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
enduku ledu, its also a source of protien. u must rotate foods brother.okate source week long tinalev kada. so oka plan vesukuni thinali. some times do one thing, oka cup lo fat fre curd teesuko,lopala nuts vesuko pandaga chesko | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 298 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Mari curd avasaram ledha mana daily food lo? India lo vunnappudu curd thinaka pothe vedi chesthundhi antaru kada... No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 297 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5671 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
veg people ki saana kattam mama protien.kaani entho kontha ante pappu,ee nuts, sprouts,beans,fat fre milk, curd,cottage cheese nundi vastundi. ya any nut is good. chasews are also good. badams kooda good.peanuts okkati koncham dooram ga unte manchidi,kaani adi kooda parla. badams,pecans,walnuts,chaews are all good in limited ammounts.very very good fats. but keep in mind, take them unsalted. nuts lo undedi pro and fats. | ||
| Sunshine Comedian Username: Sunshine Post Number: 1197 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
 Arerere yemadi...parigeduthundi naa madi! teliyani haayidi...alajadi reputhunadi!! | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5670 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
em complicated ldu mama, easy ne. ya egg whites roju tinachu. nenu veggies steam chestha.go to grocery store and buy frozen veggies and microwave them for 5 min. thats it. gren team nee istham brother. meal ki meal ki madya lo tagu | ||
| Bazooka Comedian Username: Bazooka Post Number: 1855 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
cimple ga balustav adi matter Jai Chiranjeeva | ||
| Bazooka Comedian Username: Bazooka Post Number: 1854 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
tension nahi lenekaa i will set that ting parichyam cheyadam ne vanthu katha saginchadam naa vanthu Jai Chiranjeeva | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1374 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
compared with almonds cashwes have more calories ...} | ||
| Bazooka Comedian Username: Bazooka Post Number: 1853 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
titaleka pogidanu Jai Chiranjeeva | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 523 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
RA, vegetarians ki proties lo Baadam pappu (almonds) chebuthaaru. Jidi Pappu )Cashe nuts)yenduku recommend cheyyaru? Yemanna problem aa with Cashew nuts?? | ||
| Sunshine Comedian Username: Sunshine Post Number: 1194 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
 Arerere yemadi...parigeduthundi naa madi! teliyani haayidi...alajadi reputhunadi!! | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 296 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
chestha chestha...ayena ippudu nuvvu hayega vunnavu....ammaye lu vasthe inka anthe...happies gone...enduku chebuthunnano ardham chesuko.. No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1852 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
CLT lo set sestaa annav eti aindhi Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 295 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
hmm..koncham complicated ga vundi meal plan... What should be the egg white count per day?? Daily thinacha? RA veggies antey how u cook? like Indian style or just grill them? as of now I workout in the mornings... Green tea eppudu thaguthe best? No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5669 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
1.cereals teesey, use kashi or shreaded wheat or oat meal. organic milk is fine, add some protien like egg whites or protien powder. make it a very big breakfast. almost 30% of your daily cal should come from break fast.eat one med fruit to restore your glycoigen stores. 2.again no enough protien in second meal. eat some protien and fruit is fine. 3. lo too much of carbs, no protien. include protien and lessen carbs and add less than 10 gm of good fat source like fishoil or some nuts 4.malli fruit ante too much of simple carbs at on time, no good. fruit should be part of meal, it shouldnot be a meal. so eat a cup of cottage cheese and nuts and vegggies. 5.ee meal mundu workout cheyyakjapothe dont eat carbs. chesthe eat carbs.so cheyyakapothe cut down on chapati and eat lots of veggies and meat and some fat. main thing is always have a complete meal. u must include some sort of protien in every meal.bet it 15gm or 30 gm or 20 gm. include some sort of protien in each and every meal. | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 294 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 for RANo one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 292 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Thittava? No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1847 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
voo peet nahi gandipet hain Jai Chiranjeeva | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1370 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
iam not spamming..life style is imp..healthy living eppudu ledhu its all extended living though people are living longer...concept is time..i met a person who has colestral it can be easily tackled by habbits and regular exercises but he takes lipitor because its easy ... take example of of grand parents they lived simple with no tensions and lived long they had plenty walking to do and they took life easy ..mana parents manalni sadivincataniki and to earn good strived a lot and lost health...} | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 291 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
yeah you are right...kani nuvvu cheppina all activities lo POLAM PANULU is main....kani manam ikkada chese paniki e RA cheppina food e best... No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1845 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
ne yebbaa GuruG endhi nee spamming Jai Chiranjeeva | ||
| Supremehero Junior Artist Username: Supremehero Post Number: 490 Registered: 02-2007 Posted From: 68.196.241.46 Rating: N/A |
mastaru canola oil kanna olive oil manchidi ofcourse taste bagodu anuko.... | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 290 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Rowdy.. nenu follow avudham anukotunna meal plan chebutha..ela vundo cheppu.. 1. Morning cereals with fat free Organic Milk(Around 8.20) 2.Fruits like apple, strawberries,grapes around 11.00 3.Lunch with Brown Rice(or)Jonna annam(cooked with little pinch of salt)(or)Wheat chapathi(with out oil) + Veggies around 12.15pm 4.again fruit meal at 4.00 5.Dinner with wheat chapathi or Jonna annam with veggies (or) chicken/fish No one can make you feel inferior without your permission, remember they are no better | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1369 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
Ra iam not kidding... Poduna polam wellemundhu perugannam ... sayantram polam nundi wachaka around 6-7 malli annam with some curry and curd... poalm panullo sutta tagewadu ....fruit ante just artipandu ... sweet ante just arise (bellam) .... simple life 104 years batiki last year nidra lo poyadu pedayana ...ontlo colestral ledhu never had any illness ...} | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5663 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
protien: all kinds of lean meat like turkey,pish,siken,beef,pandi,sprouts.. cheese, cottage cheese, fat free dairy,legumes..(ee second line lo unna items lo protien and carbs rendu untayi, so u must make smart choice) protien shakes (chala unnai market lo) Carbs: lotsssssss of foods contain carbs.so smart choices are brown rice, legumes (pappu and beans family), fat free milk, fat fre cheese, whole grain bread, whole wheat chapathi (no Nans),veggies,limited fruits. Fats: flax oil, kirl oil fish oil any nuts olive oil canola oil these are some good choices. |
