| Author | Message | ||
     Sunshine Comedian Username: Sunshine Post Number: 1178 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
 Arerere yemadi...parigeduthundi naa madi! teliyani haayidi...alajadi reputhunadi!! | ||
| Kkd Junior Artist Username: Kkd Post Number: 933 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Yes any One of those....at least week ki 3-4 days..migatha 3 days sandwich plain tho saripedatha. As i said very controlled use of oil. Ye roju emiti anedhi..intilo ladies podduna legisina time ni batti vuntadhi... | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1366 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
podunne sadannam lo perugu is best .... any time any day ...najukodaniki sagam ullipaya, 2 pachi mirchi...sagam tokka nimakaya ... ullipaya will keep you protected from sunstroke pachi mirchi will soften blood (blood ni thin setundhi, heart attack radhu) and fair ga kuda avutaru young people nimakaya will cut colestral .... curd is protin and rice carb podunee carb is good } | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 279 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
kkd nuvvu daily idhey Break fast chesthava? No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Junior Artist Username: Kkd Post Number: 931 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Idli, Upma, Dosa plain, Pesarattu ...these are best options. Annitilo very controlled ga oil vadithey taste ki taste...racha ki racha. Ivi emi lenappudu...2 bread slices sandwich with little jam/mint chutney. | ||
| Sunshine Comedian Username: Sunshine Post Number: 1176 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
right oo left oo...ilantivi vinte...ipudu thinevi kooda manestha  Not everything happens as expected nor anyone is as they pretend to be. This is life!! | ||
| Sunshine Comedian Username: Sunshine Post Number: 1175 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
 vodhuuu akkade aagipo...inka chepamaku.Not everything happens as expected nor anyone is as they pretend to be. This is life!! | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 275 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Good one RA...na diet thread lo nuvvu inka sources cheppinattu ledhu No one can make you feel inferior without your permission, remember they are no better | ||
| Mclovin Comedian Username: Mclovin Post Number: 1124 Registered: 02-2008 Posted From: 69.45.100.129 Rating: N/A |
Entee sokkaa sinchukuntunnaaa.. ;-) Bahushaa ardham ayyi undadu. detail gaa septaa kadaa.. Protein ni aragadeeyadam anedi toughest task for stomach than fat/carb. Kontha teesukunte parledu kaani ekkuva protein is risky for heart as it causes too much strain to digest it. protein ni ekkuva teesukunte, ante motaadu ki minchi teesukunte.. stomach setulu ettestadi.. inkaa naa valla kaadu ani. appudu aa protein kaasta, fat avvuddi. Inko logic in pallee chutny (protein/fat) enti ante.. chutny cheyyadaaniki pallelani danchutaaru or grinder lo grinding settaaru.. appudu aa palle kaasta noone ayyuddi.. so adi fat ae kadaa.. and pallee chutny lo noone kooda baagaa vaadutaaru.. adi kooda fat ae kadaa.. ardham ayyindaa .. inkaa kaakunte seppu.. inkaa detailed gaa sebutaa..  In this db, there's always someone watching you!!  | ||
| Spy_india Junior Artist Username: Spy_india Post Number: 169 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
enduku chinchukuntunnav O tegaa SS .. Mc cheppindi right ye kada | ||
| Spy_india Junior Artist Username: Spy_india Post Number: 168 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
RA .....  | ||
| Sunshine Comedian Username: Sunshine Post Number: 1174 Registered: 02-2008 Posted From: 72.86.88.69 Rating: N/A |
 Not everything happens as expected nor anyone is as they pretend to be. This is life!! | ||
| Mclovin Comedian Username: Mclovin Post Number: 1121 Registered: 02-2008 Posted From: 69.45.100.129 Rating: N/A |
Corresht.. steam cooked idli.. chummaa.. Kaanee mana ap lo jenaalu, chutnee lo idli tintaaru.. antha manchi food lo, pallee chutnee este em usinguu? Pallee chutny lo protein unnappatikee, too much fat adi.. edo lite gaa chutny, podi tho laagiste its good.. In this db, there's always someone watching you!! | ||
| Onlytruth Side Hero Username: Onlytruth Post Number: 2821 Registered: 01-2007 Posted From: 67.159.45.51 Rating: N/A |
Filthy discussions madhyalo healthy discussions endhi ? F.OFF | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 18 Registered: 02-2008 Posted From: 169.196.240.2 Rating: N/A |
East or West Idli is the best | ||
| Mclovin Comedian Username: Mclovin Post Number: 1119 Registered: 02-2008 Posted From: 69.45.100.129 Rating: N/A |
Morning meal is THE most important meal of the day. Compulsory tinaali. Skip kodithe, fat karuguddi anukunte fappu lo kaalesinatte.. Kadupu anedi lithium battery laatidi. Entha vaadithe antha manchidi. Alaa ani seppi heavy load eyyoddu. Morning morning pani seppaali. Just milk is not enough. Infact, mild is acidic. Edaina tini, paalu taagithe manchidi. Milk acidity valla, future lo acidity ochhe problem lekapoledu.. In this db, there's always someone watching you!! | ||
| Mclovin Comedian Username: Mclovin Post Number: 1118 Registered: 02-2008 Posted From: 69.45.100.129 Rating: N/A |
Asalu breakfast ki MC.D ki poyetollani breakfast burrito tho kottaali.. Have cereal with soy milk.. set it mein cut it.. In this db, there's always someone watching you!! | ||
| Tagore Side Hero Username: Tagore Post Number: 2017 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Sarlee nuvvemi recommend chesthaav chjeppu mamaaa Morning nenu just paalu taaguthunnaaa reptnunchi modalapedatha breakfast | ||
| Bazooka Comedian Username: Bazooka Post Number: 1841 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
kakaa try sedam repati nundi oat meal bore kotabotondhi Jai Chiranjeeva | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5653 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
ivvala inka food priyulu vachinattu leru db ki  | ||
| Srikar Junior Artist Username: Srikar Post Number: 444 Registered: 03-2007 Posted From: 91.74.245.76 Rating: N/A |
 Mega Power | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5647 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
http://food.yahoo.com/blog/beautyeats/28927/top-healthy-fast -food-breakfasts You know those time-crunched mornings when you're starving and an Egg McMuffin seems like the only fast-enough solution? But you know it's a 300-calorie, 12-grams-of-fat freeway to diet disaster? Turn into the McDonald's anyway (or a handy facsimile). There actually are fast-food ways to start the day that won't wreck your waistline. These choices will tame your appetite (with extra protein), curb afternoon cravings (with a hit of fiber), and even help you concentrate (that protein-fiber combo supplies the brain with a steady stream of energy). Use this cheat sheet when you need a wakeup fast. McDonald's There are a couple of options with enough fiber and protein to fill you up and keep you going: * Fruit n' Yogurt Parfait with Granola 160 calories, 2g fat (1g saturated), 5mg cholesterol, 85mg sodium, 1g fiber, 4g protein * Snack Size Fruit and Walnut Salad 210 calories, 8g fat (1.5g saturated), 5mg cholesterol, 60mg sodium, 2g fiber, 4g protein Starbucks You'll find two good high-flavor choices here: * Spinach, Roasted Tomato, Feta, and Egg Wrap -- it's a little high in fat but compensates with lots of fiber and protein. 240 calories, 10g fat (3.5g saturated), 140mg cholesterol, 730mg sodium, 7g fiber, 13g protein * A Skinny Latte and a package of SB's dried fruit and nut mix. The latte's made with nonfat milk and a shot of sugar-free syrup. (Try the caramel or hazelnut: yum!) Latte (12-oz. "tall"): 90 calories, 0g fat (0g saturated), 5mg cholesterol, 125mg sodium, 0g fiber, 0g protein Fruit/nut packet: 150 calories, 9g fat (1g saturated), 0mg cholesterol, 100mg sodium, 2g fiber, 4g protein Jamba Juice Two groups of smoothies will be your wake-up call as long as you add a soy protein booster. For just 30 more calories you'll get an extra 7g of tummy-taming, brain-fueling protein. * Any 16-oz. "Jamba Light" smoothie 150-160 calories, 0-0.5g fat (0g saturated), 5mg cholesterol, 210-220mg sodium, 2-3g fiber, 6g protein * Any 16-oz. "All Fruit" smoothie 200-220 calories, 0-0.5g fat (0g saturated), 0mg cholesterol, 5-20mg sodium, 4g fiber, 1-2g protein Dunkin' Donuts Make this your last resort but if it's the only choice, go for: * Egg and Cheese English Muffin Sandwich 280 calories, 9g fat (4.5g saturated), 140mg cholesterol, 1010mg sodium (yikes -- that's why it's your last resort), 1g fiber, 15g protein * If the smell of doughnuts gets to your head, order 4 Powdered Cake doughnut holes (Munchkins in DD-speak). 260 calories, 15g fat, 7g saturated fat, 10mg cholesterol, 210mg sodium, 2g fiber, 3g protein Burger King Keep driving until the competition appears. BK is behind on banning risky trans fats, and we recommend avoiding it until the place smartens up. Is breakfast really worth the bother? You bet. Not only does eating it help keep you slimmer and smarter, but skipping it can make your RealAge as much as 3 years older. So it's definitely worth knowing your best AM road-food options. |
