| Author | Message | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 22613 Registered: 10-2008 Posted From: 45.26.154.245 Rating: N/A |
in-laws vachinappudu vonly available rice ... idhe... first lo torture anipinchedhi.. tharvatha alavaatu ayipoyindhi | ||
Rgb Side Hero Username: Rgb Post Number: 5840 Registered: 06-2014 Posted From: 173.63.97.98 Rating: N/A |
White rice loemutundhi fiber.Migatha vaatilo ayina almost zero ne. For fiber you should use less polished rice. Parboild rice has more fiber After rice is harvested, its inedible hull is removed to produce brown rice. If rice is put through a second step of processing to remove the bran, it becomes white rice. Unlike brown and white rice, the process for parboiled rice begins before the hull is removed. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice. The steaming does not precook the rice, so it still takes about 20 minutes to prepare. | ||
Emc2 Legend Username: Emc2 Post Number: 73342 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
That’s ok if that doesn’t contains fiber, anni foods lo anni undavu Manam just white rice thini bathakatam ledu kada, eat fiber unna curries Anything you have to balance it It's ok | ||
Cocanada Legend Username: Cocanada Post Number: 57234 Registered: 01-2008 Posted From: 72.201.13.8 Rating: N/A |
Sona masoori has zero fiber. | ||
Emc2 Legend Username: Emc2 Post Number: 73341 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Anything athi cheyadam enduku Eat 2 days white 2 days brown 2 days millets Ala anna maata, balance it , you won’t miss anything and no depression Remember all has carbs all has protein all has fiber Only difference is high and low in numbers Work out must rest all good It's ok | ||
Cocanada Legend Username: Cocanada Post Number: 57233 Registered: 01-2008 Posted From: 72.201.13.8 Rating: N/A |
Better in nutrition value and in fiber compared to sona masoori. Brown rice tini depression lo ki elladam kante better option anukuntuna Experts please confirm |