| Author | Message | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 9337 Registered: 11-2011 Posted From: 125.63.122.107 Rating: N/A |
I will DM. Cheers, | ||
Andhrawala Legend Username: Andhrawala Post Number: 74436 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Weekly 14 times millets thinebadhulu, eat millets once a day the other time alternate with chapathi, dosa, quinoa, oats etc having rice atleast 2-3 times in a week No Signature | ||
Anand_n Hero Username: Anand_n Post Number: 18593 Registered: 02-2008 Posted From: 72.179.165.3 Rating: N/A |
Substitute for rice kanna better to use the flour emo - I grew up eating dhebra- (millet rotis and Puris) that are a staple in n Gujarat - but they also say not more than one or 2 days a week  make stiff dough with fresh methi, green chillies , jeera , oil ... flatten between banana leaves/ plastic and cook on tava ! Or skip the methi chillies and make puris Btw- want to start putting my rishikesh Corbett trip together and would appreciate your tips - would you prefer to give them here or send me a pm? TIA
Thanks - that is good to know ! I was actually interested in Teff - Ethiopian injera but that had high iron too and was hesitant to include - this helps The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 9335 Registered: 11-2011 Posted From: 14.143.254.147 Rating: N/A |
Bought a few kgs when i went to my home town and took them back to Delhi. Millets being used as a replacement for rice is rendering the food rather tasteless. I thought it might be because of lower Sodium content, but when i checked up online, millets have higher sodium content that brown rice. I have been eating brown rice for over 10 years and am quite used to it - it still lets the fried kooralu and pulusu/ pappulu retain their taste unlike korralu. Now i have to think of a way to consume the remaining Korralu. | ||
Legend Username: Twitter Post Number: 64789 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
and this is the reason why doctors suggest eat red meat for iron deficiency | ||
Legend Username: Twitter Post Number: 64788 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
read about heme-iron and nonheme-iron former comes from animal based food and latter from plant based food. our body can absorb hemeiron easily but not non heme iron . total % of nonhemeiron abosorbed by body is 5% of the nutrition label. continue copper to offset that effect you are all set..i dont see much danger from iron we get from millets. but always remember too much of anything is bad | ||
Emc2 Legend Username: Emc2 Post Number: 73100 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Oil use chesthe bad ani evadu cheppadu? It's ok | ||
Anand_n Hero Username: Anand_n Post Number: 18592 Registered: 02-2008 Posted From: 72.179.165.3 Rating: N/A |
Btw just another observation - millets have a lot of iron ... A few days ago speaker thread chesaru about the bad effects of too much iron and why you need copper to offset ... then is high iron food on daily basis a good idea? The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Anand_n Hero Username: Anand_n Post Number: 18591 Registered: 02-2008 Posted From: 72.179.165.3 Rating: N/A |
The millet revolution - the timing of nutrition benefit marketing coincides / seems to be driven by the agri research guys to reverse the green revolution effects - e.g. gmo and pesticide dependency and move to sustainable farming ... Not saying that’s a bad thing but the green revolution seemed like a great thing at that time too The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 27985 Registered: 09-2014 Posted From: 106.197.23.182 Rating: N/A |
raagi laddu arachakam appa Fox Life | ||
Chand Hero Username: Chand Post Number: 15390 Registered: 10-2013 Posted From: 183.83.159.127 Rating: N/A |
Protein rich Edhi tinna koddiga boil chesukuni tinte health ki manchidi kani Indians preti danni oil mixing chesi , Upma dosa type lo edho mixing chesi gabbu leputaru Why can’t indians take them as mild boilled food ,, instead of tagging them under Upma , dosa category 2018 WC Football Croatia most inspiring team- Modric is the best & Vedran most inspirig and thire long friendship,All Praises to Carli,Pain to Pride,Warrior_Legend,Sacrifice of the ego,Moments of delight, Water Polo Cap Fashion,Tattoos | ||
Subbarao Side Hero Username: Subbarao Post Number: 6422 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Andukega nenu pandlu thintaanu ekkuvagaa pachi kooralgayalu kooda thintaa konni Bharatha desam ante thellodu peru pettina india kaaadu | ||
Andhrawala Legend Username: Andhrawala Post Number: 74431 Registered: 03-2008 Posted From: 107.77.68.54 Rating: N/A |
Emc bro, No jeedipappu, neyyi etc Just a ciggy before and after lunch ani Peaker annai WhatsApped No Signature | ||
Emc2 Legend Username: Emc2 Post Number: 73095 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Upma lo jeedi pappu neyyi vesava Last ki koncham kottimeera kuda It's ok | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 10580 Registered: 03-2016 Posted From: 59.90.22.22 Rating: N/A |
annamu means food also ..of course its commonly used for rice...remember we say “vari annam”.. of course velam verri anu okay.. ~(JanevuDhaari Parashuram Vamsaj Rahul G ki Jai) | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 33180 Registered: 06-2014 Posted From: 68.100.234.22 Rating: N/A |
 sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Andhrawala Legend Username: Andhrawala Post Number: 74430 Registered: 03-2008 Posted From: 136.56.133.84 Rating: N/A |
Ivvala naa lunch arikala upma (kodo millets upma) No Signature | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 33179 Registered: 06-2014 Posted From: 68.100.234.22 Rating: N/A |
rice va millets carbs/fibre ratio chudandi same time millets has good vitamins and good protein amount. sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Subbarao Side Hero Username: Subbarao Post Number: 6421 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Limit ga thintuu thinna daaniki thagga exercise chesthe adhi chaalu ever green trend adhi nen brisk walking chesthaa anni veg items thinta thinnaaka vajraasanam vestha kaasepu thiruguthaa adhi chaalu Bharatha desam ante thellodu peru pettina india kaaadu | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 33178 Registered: 06-2014 Posted From: 68.100.234.22 Rating: N/A |
 sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Emc2 Legend Username: Emc2 Post Number: 73094 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Yup, You missed oats and quinoa and oil pulling Next trend edo okati ready cheyyi subba It's ok | ||
Subbarao Side Hero Username: Subbarao Post Number: 6420 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Manthena satyanarayana Raju ramdev baba veeramanchineni ippudu korraluu Bharatha desam ante thellodu peru pettina india kaaadu | ||
Subbarao Side Hero Username: Subbarao Post Number: 6419 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Ee madhya chaala mandi illallo choosthunna guru peddha chinna theda lekunda andaru thintunnaru ofc laki lunch box lo kooda ive pettukuni velthunnaru Bharatha desam ante thellodu peru pettina india kaaadu | ||
Emc2 Legend Username: Emc2 Post Number: 73093 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
Korralu annam anakudadu Korralu palav, korralu veg dosa ala annamata Korralu parabrahma swaroopam Kotta swarga lokam Yamaha 2.56 It's ok | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 33177 Registered: 06-2014 Posted From: 68.100.234.22 Rating: N/A |
its a life style change Korralu andu korralu udalu arikelu sama lu sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Mahanati lo keerthy suresh kakunda ravali akka haritha vesi unte telisedhi ra meeku pain kikii -OT | ||
Subbarao Side Hero Username: Subbarao Post Number: 6418 Registered: 12-2015 Posted From: 175.101.104.131 Rating: N/A |
Paatha rojullo sajjannam jonnannam korral thinevaallu tharvatha vari annam ippudu malli korralu thintunnaru sugaruu cholesterol controlling aa Bharatha desam ante thellodu peru pettina india kaaadu |