| Author | Message | ||
Nisarga Comedian Username: Nisarga Post Number: 1587 Registered: 03-2008 Posted From: 183.82.16.121 Rating: N/A |
parkour started as a training program for French military. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement (crawling) and other movements as deemed most suitable for the situation. https://en.wikipedia.org/wiki/Parkour | ||
Nisarga Comedian Username: Nisarga Post Number: 1585 Registered: 03-2008 Posted From: 49.205.216.71 Rating: N/A |
yes..vindia lone.. | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1827 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
https://www.youtube.com/watch?v=VHSoPTJNfPE ee scene made parkour famous | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 613 Registered: 02-2017 Posted From: 64.128.22.8 Rating: N/A |
idhedho wrong anukunta. from what i remember 1gm Carb(including glucose) = 4cal 1gm Protein = 4 cal 1gm fat = 9cal https://en.wikipedia.org/wiki/Food_energy#Nutrition_labels | ||
Rajusk Legend Username: Rajusk Post Number: 66654 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
idi vaakey..evaraina seyyochu anukonta..
Peter Parker aka Spiderman laaga sesthar kabatti daanini Parkour running antara..nuvvu ichina description atlane undi  muskuls pergali ante..baskilu theesu..mudgar thippithe all set kada.. | ||
Ferrari Hero Username: Ferrari Post Number: 15958 Registered: 10-2008 Posted From: 192.158.48.160 Rating: N/A |
calisthenic ante body weight thone training...inka parkour running ante urukunta buidling meedha nunchi inko building meedha ki dhooktam..or oka wall meedha nunchi oakka wall medhaki dhooktam....railing meedha balance chesukuntu urakatam...spider man la godalu ekkatam...40+ Nisaraga annai ivi try cheyali ani aashaga undhi ani thed esadu okasari.. | ||
Rajusk Legend Username: Rajusk Post Number: 66649 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
enti ivvanni.. edo code baasha lo disco sesthunnar..
meeru vindia lo untara ? | ||
Nisarga Comedian Username: Nisarga Post Number: 1584 Registered: 03-2008 Posted From: 49.205.216.23 Rating: N/A |
great bro... good luck.... I would like try too..  | ||
Nisarga Comedian Username: Nisarga Post Number: 1583 Registered: 03-2008 Posted From: 49.205.216.23 Rating: N/A |
Dr.Peter Attia, Jason Fung, Mark Sisson.. these guys seem to have experimented with this diet it seems... and they advocate.. all are scientific and rational... Dr.Peter Attia.. what an amazing personality... check his detail analysis on Ketosis: https://peterattiamd.com/ketosis-advantaged-or-misunderstood -state-part-i/ https://peterattiamd.com/ketosis-advantaged-or-misunderstood -state-part-ii/ | ||
Nisarga Comedian Username: Nisarga Post Number: 1582 Registered: 03-2008 Posted From: 49.205.216.23 Rating: N/A |
parkour antha scene ledu bro.. knees sahakarinchav.. calisthenic to some extent... my interest in keto is due to the claims(may be anecdotal but plausible) that keto diet is less inflammatory and gives clean energy in abundance. | ||
Awesomedber Side Hero Username: Awesomedber Post Number: 5255 Registered: 04-2015 Posted From: 131.107.160.163 Rating: N/A |
Yes Annayya..it works . I am on Keto for the second time. Its proven scientifically as well. body fat reduced significantly last time. I haven't had any complications or issues. I lost weight in the past using other methods. (exercise + diet) and just diet etc.. But this one was very effective. Now 2 weeks into Keto and losing at a good pace this time too. VRK is just modified Keto for Telugu people | ||
Ferrari Hero Username: Ferrari Post Number: 15952 Registered: 10-2008 Posted From: 192.158.48.160 Rating: N/A |
i think you already into calisthenic training and you wanted to try parkour running as well right..ippudu keto diet..40+ lo body ki inni rakala variations ivvadam endhuku annai... | ||
Starc Side Hero Username: Starc Post Number: 7946 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Never take shortcuts.. you do not know when your organs give up. you are making your organs to go left on all the daily process. | ||
Polavaram Side Hero Username: Polavaram Post Number: 3761 Registered: 08-2016 Posted From: 99.203.28.83 Rating: N/A |
If you are looking for keto indian receipes Watch this channel https://youtu.be/T0P7wN0G7IY Best youtube channel Vrk diet is combination of Keto + paleo In keto you can eat fruits like Rasberries, black berries and blue berries Restrict that to half or full cup | ||
Nisarga Comedian Username: Nisarga Post Number: 1581 Registered: 03-2008 Posted From: 49.205.216.23 Rating: N/A |
thanks for the info... I am not looking for weight loss though... i would rather look for a little weight gain with muscle . | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9248 Registered: 07-2008 Posted From: 206.15.106.198 Rating: N/A |
Fundamentally this is how human body works. **** Below Numbers are not accurate, it is rough-estimate to just paint a picture ***** 1 gm of Glucose produces 10 calories of Energy. 1 gm of Fat produces 9 calories of Energy. 1 gm of Protein produces only 4 calories of Energy, and 5 cals of Body Heat. Everything we eat, is mostly rich in Carbohydrates and Glucose. An average adult male needs an average of 100 calories of Energy per hour for basic metabolism like breathing, digestion, oxidation, cellular level functions like cell-division etc. This amounts to approximately 2500 calories a day. Any excess Energy is converted to Visceral and Subcutaneous Fat and stored for future, by the Liver. Same goes with Fat intake. Keto is reversing this exact process. Glucose being the first form of energy supplier, if Glucose is significantly cut-down, then Liver can be trained to rely on converting Fat to Glucose. This is kick-started by replacing Carbs with Saturated Fats and Protein in the diet. Particularly Protein when Keto diet is combined with muscle building exercises. All the best with your weight loss. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Nisarga Comedian Username: Nisarga Post Number: 1580 Registered: 03-2008 Posted From: 49.205.216.23 Rating: N/A |
My goal is not losing weight. per me weight is not the actual problem. body fat may be problem.we do not need to lose weight as long as we have less body fat ..more so of visceral fat I would want to reduce the fat and gain muscle as anyone else | ||
Nisarga Comedian Username: Nisarga Post Number: 1579 Registered: 03-2008 Posted From: 49.205.216.23 Rating: N/A |
The diet... what is the real story of it? Where does it stand now? Is VRK diet keto and good? DB experts view genuine please? |