| Author | Message | ||
Emc2 Legend Username: Emc2 Post Number: 72105 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
i don't think i need to burn the calories, weight 146 lo undi.. addicted to rice, anduke avoiding completely 2 to 3 times per week dinner It's ok | ||
Starc Side Hero Username: Starc Post Number: 7931 Registered: 03-2015 Posted From: 146.243.120.35 Rating: N/A |
I usually avoid carbs until evening and have dinner with less carbs.. that way you are eating less than 100g carbs in a day.. this helps fat burning. Eat egg whites omelet with grilled chicken in the morning. have nice greet yogurt with chicken in the noon.. have 2 champathi with nice curry in the evening. do this for 2 days in a week. But try to run 12 to 16 miles in a week.. if you are beginner start with 12 miles | ||
Emc2 Legend Username: Emc2 Post Number: 72104 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
what is this 12hr carb diet? i am skipping 2 days per week dinners to avoid carbs...does it comes under 12 hrs carb diet? It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 72103 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
many times joined the gym and paid free money re, morning kid ni swimming lo dropping and solid 1 hr dorukuthundi until i pick him up.. It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 72102 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
bulky unnaru, and konni bavunnayi..porlanu chuse time untalle golds lo one year $75 pay chesi not used, free ga pay chesa, but this is good It's ok | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31379 Registered: 06-2014 Posted From: 68.100.234.39 Rating: N/A |
tella makku porlu unte why boring sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Starc Side Hero Username: Starc Post Number: 7930 Registered: 03-2015 Posted From: 146.243.120.35 Rating: N/A |
Manam chese.. exercise ki anything more than 10$ is too much.. edo excitement ki poyi vandalu vandalu kattadam tappa okkasari use cheyyam.. so go with planet fitness. weekend sat and sunday , weekdays 1 day.. mottam 3 days in a week 12 days in a month. intha kante ekkuva miru cheyyaleru.. migitha rojulu running, oka rendu rojulu 12 hrs carb diet cheyyandi.. intha kante healthy lifestyle inkoti undadu | ||
Rajusk Legend Username: Rajusk Post Number: 66556 Registered: 02-2008 Posted From: 172.58.233.168 Rating: N/A |
Athlean-X ko jai bolo..join Gym re | ||
Emc2 Legend Username: Emc2 Post Number: 72100 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
tread mill, elliptical and running 3 miles at home ,boring and lazy most of the time what i noticed in gym is spend 3 mins on each equipment 50 mins easy ayipothuni, no boring. It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 72099 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
this good info, 50 mins saripovadam ledu anipisthundi..ayithe ok It's ok | ||
Starc Side Hero Username: Starc Post Number: 7929 Registered: 03-2015 Posted From: 108.20.40.211 Rating: N/A |
not true.. many go regulary. If not get treadmill and some dumbells and workout at home. that is the best investment. | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69872 Registered: 10-2009 Posted From: 4.71.40.252 Rating: N/A |
Gym ki evadelthaadayya regular gaa ...India lo ainaa anthe month ki fee katti 2 days velli...next month velli fee katti malli atellaru...ikkada kooda anthe 98.219% people edho impulse tho join avuthaaru...donga naa mattalu yee gym memberships design chesina vaallu | ||
Starc Side Hero Username: Starc Post Number: 7928 Registered: 03-2015 Posted From: 108.20.40.211 Rating: N/A |
adi ni tappu.. if you go regularly, this is the best.. I went to planet fitness for 6 years and canceled after moving out. Never could find better gym than that with 90$ year.. | ||
Starc Side Hero Username: Starc Post Number: 7927 Registered: 03-2015 Posted From: 108.20.40.211 Rating: N/A |
I can say medium to little advanced.. Mari muscle targetting cheyyali ante.. Lifetime etc lantivi ellalai.. Planet fitness selft motivated non trainer ayithe good one.. nivu Driver laga tires... cross fit etc .. with swimming.. zoomba etc undavu.. avi evvadu use cheyyadu.. Gym poyinappudu 45 minutes ee untam.. anything more than that is waste.. 45 minutes lo nivu chesevi .. planet fitnesss more than enough manollu athi chestaru kani.. nalugu dumbeels bench press unte..mana chese gym ki gym avasaram ledu. | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 69871 Registered: 10-2009 Posted From: 166.137.246.111 Rating: N/A |
Lafda model ... subscribe ayyi one day vellaa ... next three years pay chesaaa...lafda fitness... city maarithe not easy to cancel over phone appatlo ... lafdaa naa kodukul... Netflix tho compare cheyyakandi lafdaa gaallani ... lafdaa lo gola | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31377 Registered: 06-2014 Posted From: 68.100.234.39 Rating: N/A |
nenu ade antunna may be 80 percent wont even come sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 3784 Registered: 10-2010 Posted From: 8.45.137.10 Rating: N/A |
idi aithe doubt ee.....// untaaru annai, most of then never come to gym, so you never see them. this is Netflix model, people rarely watch it but pay $8.99 per month. Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31376 Registered: 06-2014 Posted From: 68.100.234.39 Rating: N/A |
idi aithe doubt ee.....may be 80% ppl not coming then would be true....2000 max untaremo sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Rajusk Legend Username: Rajusk Post Number: 66553 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
ani maa lanti H1 batch annali.. meekenti rao garu..meeru vomericans kada.. | ||
Emc2 Legend Username: Emc2 Post Number: 72097 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
bathaka leka badi panthulu style lo baagane insulting cehsthunnaru le mammlni  It's ok | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 3780 Registered: 10-2010 Posted From: 8.45.137.10 Rating: N/A |
how they survive is the question// on average they will have 5000 memberships (80% of them are never went to Gym before, fat people trying to do something to reduce weight). annual fee $40, so $200K akkade vastundhi. Two types of memberships one is $10 and another one is $20, average gaa $15 anukunna $75K per month vastundhi. I think there will be atleast 20% profit per annum. 5 years lo break even avuthundhi. Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31373 Registered: 06-2014 Posted From: 68.100.234.39 Rating: N/A |
 sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Rajusk Legend Username: Rajusk Post Number: 66552 Registered: 02-2008 Posted From: 170.74.248.22 Rating: N/A |
monna body building thaadu ivvala davirect GYM business thaadu Kongrachulashons rao garu..GYM body tho paatu GYM kooda own cheyyabothunnar shortly aithe.. | ||
Emc2 Legend Username: Emc2 Post Number: 72096 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
agree, what are the major differences ? also which level are you in? It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 72095 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
those are the total sales enterprise wide.. but planet fitness operates on franchise model, how they survive is the question. It's ok | ||
Starc Side Hero Username: Starc Post Number: 7926 Registered: 03-2015 Posted From: 108.20.40.211 Rating: N/A |
It works out best for moderate gym body builders. I love planet fitness. To be frank planet fitness equipment is more than enough. 100+ petti gym lo emi chestaru? | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31371 Registered: 06-2014 Posted From: 68.100.234.39 Rating: N/A |
Sterling lo 2 floor facility open chesadu ....Super ga undi https://ibb.co/nByJtV https://ibb.co/gG76fA sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Mahiz Side Hero Username: Mahiz Post Number: 2163 Registered: 10-2012 Posted From: 165.225.35.15 Rating: N/A |
meeru adige information ER lo undhi emo http://s2.q4cdn.com/945805771/files/doc_news/Planet-Fitness- Inc-Announces-Third-Quarter-2018-Results.pdf Janani Janma-bhoomi-scha Swargadapi Gariyasi | ||
Shivavishnu Side Hero Username: Shivavishnu Post Number: 3772 Registered: 10-2010 Posted From: 8.45.137.10 Rating: N/A |
it is like Netflix, too cheap to cancel the membership, month ku oka saari yellina chaalu ane mentality unna lazy fellows , fat obese lazy fellows plannetfitness members untaaru most of the time. Om Namah Shivaya.....Om Namo Narayanaaaya.... | ||
Raptors Side Hero Username: Raptors Post Number: 2549 Registered: 09-2017 Posted From: 198.33.159.251 Rating: N/A |
most of the inactive fitness ppl $40 theesukuni marchipotharu...monthly $40 badulu yearly $40 ani mind set...may be working out WE THE NORTH | ||
Emc2 Legend Username: Emc2 Post Number: 72094 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
concept ardham kaledu anukunta, subscription enni unnayo telisthe empty or full tharavatha disco cheyochu It's ok | ||
Taurus Junior Artist Username: Taurus Post Number: 217 Registered: 03-2008 Posted From: 74.203.110.2 Rating: N/A |
https://www.npr.org/sections/money/2014/12/17/371463435/epis ode-590-the-planet-money-workout | ||
Emc2 Legend Username: Emc2 Post Number: 72092 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
$10 and $20 per month with annual subscription of $40 how will he sustain.. asalu eedu profit ela make chesthadu? his facilities are not cheap either, huge facilities with atleast 1 to 3 million investment over heads- few staff , utilities, taxes and rent.. at least 2000 subscriptions lekapothe break even kuda kaadu,any idea how he makes money atleast It's ok |