| Author | Message | ||
Ferrari Hero Username: Ferrari Post Number: 15779 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
inkka daiver khaaka and humpty annai thed loki enter kaledha...  | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9173 Registered: 07-2008 Posted From: 206.15.106.198 Rating: N/A |
NFLX lo Ask the Doctors lo Exercise gurinchi baa cheppaadu. An Average Adult Male burns 99 calories on an average every 1 Hour. When seated / sedentary life-style, the average drops to only 78 calories every 1 Hour. Cardio is exercise specifically targeted to improve heart beat, lungs, blood-flow, turbulence in blood-vessels thereby clearing Cholesterol etc. Perfect Cardio exercises will pump 2 liters of blood in 4 seconds. Weights is specifically designed to prevent fat deposits of excess calories that are converted by the Liver, under the skin and over internal organs. Excess Warm-Up may kick-start oxidation in the muscles, thereby expending all ingredients / nutrients for producing necessary energy for lifting weights. Weights cause excessive calorie-burning in muscles even in a sedentary life-style. 1 Hour of Cardio will burn calories for that 1 Hour. 1 Hour of Weights will burn calories through the 24 Hours of the Day, for muscle building and sustenance. Exercise mundara Hallellujah. Exercise ayyaka Amen "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9303 Registered: 03-2016 Posted From: 117.195.224.76 Rating: N/A |
okay aa initial warmup ki treadmill elliptical use cheyyaku...just search in youtube for dynamic warmup.. and first do full body dynamic warmup ...for 5 minute..then start doing dynamic warmup for that particular muscles you are going to target..( for example dynamic warmup for legs..or back or chest) Always reserve days for cardio and yoga in a week..do 5 days weight training .. | ||
Rajusk Legend Username: Rajusk Post Number: 66433 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
planning to do at home aithe contact HumDum,Guruvan planning at gym aithe contact Bharateeyudu,Starc,Davier Kaka | ||
Emc2 Legend Username: Emc2 Post Number: 72030 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
ledu le nuvvu correct gane type chesavu.. lower LDL ante just lowering few points ,at the same time body building ante not like mr india style.. It's ok | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9302 Registered: 03-2016 Posted From: 117.195.224.76 Rating: N/A |
 ee comment chudaka intha type chesaanu kada .. | ||
Scout75 Junior Artist Username: Scout75 Post Number: 109 Registered: 08-2018 Posted From: 166.137.14.119 Rating: N/A |
Warm up must , stretch before you lift | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 9301 Registered: 03-2016 Posted From: 117.195.224.76 Rating: N/A |
1) cardio is separate from weight lifting .. but you can combine them .. like doing 50 kettle bell swings or 100 kettle bellsnatches etc..or tabata body weight exercises etc or hiit 2) warmup is compulsory now there are two kinds of warmup again... initial warmup need not be more than 5-10 minutes ...Do dynamic warmup not static ..Dynamic Warmup should be done before workout ..static warmup should be done after workout.... now there is another warmup which u need to do when u lift weight.For example you can do 80 kg bench press .then warmup for bench press would be like this with rod(15 reps), 40kg(8 reps),60kg(3 reps) ,70kg(3 reps)(1set each then you need to proceed to 80kgs. Same thing whether it is squat deadlift or what ever exercise.. 3) Eat well eat less processed food..body exercise tips ante enti??? PS:not a body builder but just exercise pichchodini.. | ||
Emc2 Legend Username: Emc2 Post Number: 72029 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
lowering LDL and stay fit with lean muscle.. It's ok | ||
Rajusk Legend Username: Rajusk Post Number: 66431 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
what is your target ? muskul building+aaru potlalu or keep fit and lean muskul or play sport ? daanibatti avideas isthar evaraina.. | ||
Whyme Megastar Username: Whyme Post Number: 27050 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
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Emc2 Legend Username: Emc2 Post Number: 72028 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
manchi BBQ bayataki vasthai ila chesthe  It's ok | ||
Emc2 Legend Username: Emc2 Post Number: 72027 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
ok you answered my question.. problem is if i burn more calories weight loss avuthanu kada? mari muscle building ki thine thindi saripothada? extra thinadam na valla kaadu plus don't want to take any protein powders etc. It's ok | ||
Whyme Megastar Username: Whyme Post Number: 27048 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
vollu hoonamayyettu 2-3 miles parigettakarled.. but before weight lifting - stretch those muscles and joints | ||
Happydays Hero Username: Happydays Post Number: 11324 Registered: 02-2015 Posted From: 165.156.39.34 Rating: N/A |
 ilanti threads vesthe..10 posts kooda padavu...ikkada andaru age bar uncles..unaaru Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin,Florida,Rohit Sharma | ||
Legend Username: Twitter Post Number: 63054 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
ba warmup must ani fire place dhaggara koosoku edhanna fijikal ga chei | ||
Starc Side Hero Username: Starc Post Number: 7921 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Warm up is compulsory otherwise you may get muscle tear. You need to do Cardio to bury your calories. Weightlifting would not burn many calories. | ||
Emc2 Legend Username: Emc2 Post Number: 72026 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
but my question is ee warmup and weight lifting cardio ki saripothunda? It's ok | ||
Sannayi_nokkulu Legend Username: Sannayi_nokkulu Post Number: 31214 Registered: 06-2014 Posted From: 166.137.252.91 Rating: N/A |
emina poti laki eltunava maam? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Legend Username: Twitter Post Number: 63053 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
btw i am not a bodybuilder like humpty or scorpio just my experience anthe | ||
One Hero Username: One Post Number: 19511 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
warmup must .. no need to be thread mill . some kind of WARMUP MUST .. | ||
Legend Username: Twitter Post Number: 63052 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
compulsory..you have to warmup and stretch before any weight lifting | ||
Emc2 Legend Username: Emc2 Post Number: 72025 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
ante elliptical ,treadmills avasarama oka 20 mins cheyadam or slow ga weight liftings start cheyocha? It's ok | ||
One Hero Username: One Post Number: 19510 Registered: 09-2008 Posted From: 73.43.31.78 Rating: N/A |
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Emc2 Legend Username: Emc2 Post Number: 72024 Registered: 03-2008 Posted From: 74.96.198.115 Rating: |
abs and weight lifting chesthe cardio ki kuda exercise avuthada warmup compulsory na for weights lifting ki? any tips for diet, any tips for body exercise It's ok |
