| Author | Message | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 21905 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
Question begets - why? if its of academic importance to understand your body, definitely worth it. I detest weight training, so i find this better. but I know alot of folks prefer regular weight training. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22688 Registered: 02-2009 Posted From: 166.170.5.119 Rating: N/A |
After GC Most important feeling i got is i am not going Back to india for living Thats the most imporant one bro. Also i wann live here my rest of life For that this is first step. One bullet two birds lekka Working style same no change Personal life no change Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rebel Hero Username: Rebel Post Number: 16846 Registered: 02-2008 Posted From: 173.25.226.19 Rating: N/A |
25 yrs back ee freeze aypoindi ani cheptava GC vachaka nee fellings melda taadu eyyi..u want to do lot of things after getting GC..emem chesav | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22687 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
If you got internet access go to YouTube Subscribe athleanX.com Jeff is awesome. I do follow his instructions and he is my guru besides my trainer  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22686 Registered: 02-2009 Posted From: 72.211.222.16 Rating: |
If you ask my age I am always at 25 years Past present and future too  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22685 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I am working out to become as close to perfection It's life long process and I would continue doing this forever Now I am more in to following exercise Proper sledge, Squats bench press and dead lift I do running push-ups and pull ups These are very primary ones that I would continue do my rest of life Note weights may vary depends upon state of my mind and body Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ferrari Hero Username: Ferrari Post Number: 15032 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
ee post sadive varaku adedho Christianity ki sambandinchina thed emo anukunna...  | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8601 Registered: 03-2016 Posted From: 117.195.234.77 Rating: N/A |
aayana vundedi india lo.. adigindi nannu quote mimmalni chesaadu mistake anukunta | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1671 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
nenu cheyatam ledu. i don't have a pull up bar at home or parallel bars in a park nearby. this might be a good start https://www.amazon.com/Mark-Lauren-Bodyweight-Calisthenics-W orkout/dp/B00AM7EQYC/ref=sr_1_1?ie=UTF8&qid=1535559534&sr=8- 1&keywords=your+body+is+your+gym+dvd | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8599 Registered: 03-2016 Posted From: 117.195.234.77 Rating: N/A |
hand stand raadu inka cheppali ante I never tried it ... it is called explosion aa power raavali ante connective tissue ki oka 4 to 5 years paduthundi..hard floor meeda chesthe alavaatu leni vaadu its script to disaster as one age..intially spongy mats meeda cheyyali..aa mean time injury avvakunda vundaali..unlike muscle tissue connective tissue takes looooong time to heal..( 6months or so) another thing is apart from push from hands to raise that high we have to use our hips also .. especially in that triple clap pushup and 360 pushup | ||
Nisarga Comedian Username: Nisarga Post Number: 1360 Registered: 03-2008 Posted From: 183.82.17.235 Rating: N/A |
great... do you do push ups with hands/head down and legs up!!? How could that guy(vazquez) jump so high while doing push ups!! | ||
Enigmatic Comedian Username: Enigmatic Post Number: 1670 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
start with some basic exercises and see if you build enough strength over a period before trying some advanced stuff https://www.youtube.com/watch?v=kIVxdIWy7Eo | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8598 Registered: 03-2016 Posted From: 117.195.234.77 Rating: N/A |
kindha vunna video lo athanu chese pushups chaala matuku chesthaa. 360 degree,muay thai pushups..( cant do planche pushups) i am very poor at pulling though.. i hardly can do 12 pullups..2 muscle ups.. i dont look up film actors rajugaaru entha varaku nijamo teliyadu vaallu (vidyut jamwal is different breed though) | ||
Rajusk Legend Username: Rajusk Post Number: 65034 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
ante..Tiger Shroff type aa.. or Salman in Maine Pyar Kiya (this reference only for Davier Kaka ) | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 8597 Registered: 03-2016 Posted From: 117.195.234.77 Rating: N/A |
40+ ante depends upon person bone density abba and joint strength and determination too.. decent ante expectations enti chepthe daani batti cheppochu.. unlike regular lifting in gym progress in calisthenics is rather slow.. ante u can see a bump in bench press..week after week..but it takes atleast 3 months to do 15 pushups in best form...(assuming he cant even do 1) and about me I am not a serious calisthenics guy I can do couple of muscleups..and various kinds of pushups and pistol squats too.. | ||
Legend Username: Twitter Post Number: 61296 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
chuss google seyakamundhu idhedho religion anukoni ..religion ki age tho sambandhamenti anukunna | ||
Nisarga Comedian Username: Nisarga Post Number: 1358 Registered: 03-2008 Posted From: 183.82.17.235 Rating: N/A |
Michael Wazquez beastmode exercise chudandi bayya... https://www.youtube.com/watch?v=Bw2w3oCROR8 ilanativi try cheyyocha manam :-) | ||
Rebel Hero Username: Rebel Post Number: 16845 Registered: 02-2008 Posted From: 173.25.226.19 Rating: N/A |
Calisthenics or callisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises mundu adento seppandi vaya..adedo boothu la undi teleekapothe | ||
Nisarga Comedian Username: Nisarga Post Number: 1357 Registered: 03-2008 Posted From: 183.82.17.235 Rating: N/A |
Driver, Starc, HD, Bharateeyudu et.al | ||
Rajusk Legend Username: Rajusk Post Number: 65031 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
bump for Davier kaka | ||
Rebel Hero Username: Rebel Post Number: 16844 Registered: 02-2008 Posted From: 173.25.226.19 Rating: N/A |
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Nisarga Comedian Username: Nisarga Post Number: 1356 Registered: 03-2008 Posted From: 183.82.17.235 Rating: N/A |
Any body into calisthenics? How hard is it to start and go to a decent level? Is it advisable for 40+ people? |
