| Author | Message | ||
Sesani Legend Username: Sesani Post Number: 59601 Registered: 08-2014 Posted From: 108.171.131.170 Rating: N/A |
nenem anna.. naakem yaadki ledu... naakem erka | ||
Whitecollar Hero Username: Whitecollar Post Number: 16557 Registered: 03-2016 Posted From: 73.24.39.20 Rating: N/A |
maa RJY vallani endhku annavu? veni.. vidi.. vici.. if you want to test a man's character, give him power - Abraham Lincoln | ||
Sesani Legend Username: Sesani Post Number: 59600 Registered: 08-2014 Posted From: 108.171.131.170 Rating: |
nen basic ga nasty ne.. nuvvu nannu 'manchodu' anukunte adi na problem aa??? ellheee... naaku cocam ki aa maatram dostaangi undi... | ||
Maverick Legend Username: Maverick Post Number: 70076 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
pics sent  There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18285 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
 try maadali aite...enduko sudden ga asalu carbs tinali ane craving totally gone - i don't feel like i am missing anything at all ma vallu ippudu oka 1 hr lo entry istar with all kinds of kotha pachallu....chudali ela untado | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18284 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
my diet (most of the week - 1 or 2 days kummi avatala eyadaniki reserve) - Morning 1. apple cider vinegar with hot water, followed by green tea and lemon 2. smoothie (carrots, beets, apple, orange, berries, baby kale etc) OR 2 eggs scrambled - Lunch 1. Chicken or mostly goat or fish curry - no rice, no chapati - only curry 2. Berries and nuts - Late Afternoon 1. Fruits, nuts - Dinner 1. Curry with no rice / chapati 2. 3 pegs of vodka (ide worst - cut from today due to entering of the dragons (i.e. family) | ||
Whitecollar Hero Username: Whitecollar Post Number: 16554 Registered: 03-2016 Posted From: 73.24.39.20 Rating: N/A |
ee roju intha nasty gaa posts esthunnavu emiti? veni.. vidi.. vici.. if you want to test a man's character, give him power - Abraham Lincoln | ||
Sesani Legend Username: Sesani Post Number: 59599 Registered: 08-2014 Posted From: 108.171.131.170 Rating: N/A |
nuvvu kuda down aithe maaku nee spamming taggutadi... | ||
Maverick Legend Username: Maverick Post Number: 70075 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
mee talakay..cracked wheat is low gci low carb..just eat a bowl..khumbalu khumbalu kaadu.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Maverick Legend Username: Maverick Post Number: 70074 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
nee enkammallaa..diet ante tine items cheptaru..quntities kaadu..eat in limited quantites with out sacrificing anything. meeku kavalante before and after pics share cheste offline..choosi talk There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18283 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
june 18th of this year - i weighed 172 lbs....carbs 95% tagginchi, everyday at least 30-60 mins exercise, apple cider vinegar, kumbhal kumbhal green tea and lemon with hot water last 2 weeks ninchi weights training ivanni mix chesi - kannu vandu zoom panni oru shot talaiva - 155 lbs stable from 1 week... this is called diet..idly sambar, pappannam, coffee, biscuits, masala dosalu - idi lack of diet | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 18282 Registered: 06-2009 Posted From: 24.1.170.94 Rating: N/A |
 ade kada - idly with kumbhalu kumbhalu chutney and dal and sambar paina malli coffee and BISCUITS.. whole diet lo 45 mins exercise okkate kasta la reasonabla | ||
Cocanada Legend Username: Cocanada Post Number: 57002 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
emo vuncl. Try banning coffee | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5817 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
Guys dont slap your thighs too soon, vrk diet manesina 2 months ki ni actual weight loss telusthundi  | ||
Legend Username: Twitter Post Number: 61097 Registered: 10-2009 Posted From: 66.194.212.183 Rating: N/A |
cocai ee madhya acidity heart burn ekkuvaindhi ..edhanna tips padei | ||
Cocanada Legend Username: Cocanada Post Number: 57001 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
enti idi "diet" aa? I consider this as over eating even if not on diet. Anyway, what is the science behind your plan ? What i am following is based on ketosis | ||
Maverick Legend Username: Maverick Post Number: 70073 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
2 or 3 idly little chutney, cracked wheat for lunch and dinner with usual dal sambar whatever, evening coffee 2 biscuits..and 30-45 min run/job exercise There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Cocanada Legend Username: Cocanada Post Number: 57000 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
ok. Nee plan cheppu ayite. | ||
Maverick Legend Username: Maverick Post Number: 70072 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
osos..i came dwon from 185 to 155 using my own diet.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Cocanada Legend Username: Cocanada Post Number: 56999 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
you might be talking about 250lb to 238lb. That is different. I am talking about 180 to 167 | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 38008 Registered: 02-2009 Rating: N/A |
so you get 100 cals from carbs? anorexia kee pitch preparation laaga undhi ee lekka | ||
Xxx Hero Username: Xxx Post Number: 16702 Registered: 04-2009 Posted From: 24.74.65.205 Rating: N/A |
super - | ||
Xxx Hero Username: Xxx Post Number: 16701 Registered: 04-2009 Posted From: 24.74.65.205 Rating: N/A |
 - | ||
Ferrari Hero Username: Ferrari Post Number: 14899 Registered: 10-2008 Posted From: 192.158.48.160 Rating: |
thammud ni diet ettu --Komaranna | ||
Starc Side Hero Username: Starc Post Number: 7722 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
25 gm kuda enduku.. maneyyi.. emi tinakunte.. anni tagginattu rakunte.. periginattu vastaya? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 22627 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Chilakki cheppinattu seppina Hevvar naa suggestions ni pattinchukore Before its too late listen to me Dont be at a state like point of no return Driving is my PASSION. Ball or Bimmer does not matter. | ||
Siloan Legend Username: Siloan Post Number: 57479 Registered: 03-2008 Posted From: 196.52.39.18 Rating: N/A |
dramoji sayin ..less carbs not good for 50 plus uthh..citing american research may be mafia bought dramoji | ||
Maverick Legend Username: Maverick Post Number: 70071 Registered: 01-2008 Posted From: 73.239.22.111 Rating: N/A |
5 yrs back nannu adigi unte cheppevadni neeku set ayye diet..3 weeks 12lb ki thread aa.. There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Cocanada Legend Username: Cocanada Post Number: 56998 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
Just got metabolic panel and lipid panel results Glucose - down Cholestrol - down Tryglicerods - down Clear improvement in breathing and heart response while doing cardio. 3 weeks 12 lb so far. Thanks to Veeru vuncl, Sasibob for inspiration. And my wife for making me keto recipes. I am not following that 4 pillars coconut oil etc. Just eating keto friendly foods and mijimized carbs to 25 gm a day. Butter, heavy cream,paneer, cheeses kummutunaa.  |
