| Author | Message | ||
Ferrari Hero Username: Ferrari Post Number: 14776 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
nenu navvings on chantodu annai post..dhenamma jeevitham 5 months nunchi diet thed padagane vachi diet ettu antadu..  ..pakkana weight loss thed lo mention chesa... | ||
Starc Side Hero Username: Starc Post Number: 7700 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
evadu saami ivanni miku cheppedi.. daily HIt cheyyandi.. Carbs are crucial anthe kani over eat cheyyakandi.. | ||
Rajusk Legend Username: Rajusk Post Number: 64581 Registered: 02-2008 Posted From: 47.20.210.44 Rating: N/A |
why laughing re..we are few days short of seeing Potty schedule | ||
Ferrari Hero Username: Ferrari Post Number: 14775 Registered: 10-2008 Posted From: 192.158.48.162 Rating: N/A |
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Ramchander Junior Artist Username: Ramchander Post Number: 290 Registered: 02-2018 Posted From: 50.233.28.202 Rating: N/A |
Cool brother will try his diet  | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5547 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
Carbs mandatory kadu body functioning ki only brain needs some amount of carbs which body generates by its own even if your on full fat diet. 1-2 months fat diet chesthey you will realize how much of sugars we are pumping in body all this while. and your outlook towards food and diet changes drastically with Fat diet/ketosis and afterwards, you begin to realize you dont need that crazy amounts of Sugars and cravings every day. Best thing to happen to me after breaking Nicotine addiction and now breaking Sugars Addiction.  | ||
Ramchander Junior Artist Username: Ramchander Post Number: 288 Registered: 02-2018 Posted From: 50.233.28.202 Rating: N/A |
Brother ikkada 2000 calories anesi untadhi chudandi daanlo carbs mandatory untadhi..Vrk uncle carbs vodhu motham protein ante manna body ki suddenga edhina andakunte problems kadhu antara ? kindha diet plan bane undhi kadha brother and vrk uncle kothaga chepindhi enti anesi https://www.verywellfit.com/what-does-based-on-a-2000-calori e-diet-mean-4099137 | ||
Lolakulu Junior Artist Username: Lolakulu Post Number: 705 Registered: 06-2017 Posted From: 59.93.113.156 Rating: N/A |
yup. choosa already. anduke inni questions asked. rice thinakunda 2 months unnavu ante great asalu. | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5545 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
Morning: 1 Multi vit tablet 2 eggs omlette with Olive oil or Coconut oil Afternoon: Curry with no rice Snacks: nuts biscuits etc night: veg curry/fruits | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5540 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
https://twitter.com/Weeklyoptions/status/1026675628479668225 you can see how slim iam in my twitter pic i have to change my shorts, underwears, trousers my waist size came to 29-American eagle jeans are only jeans i can wear now. rest all are oversize and looze there are atleasr 20-30 jeans i have throw 30,32 sizes  | ||
Komaranna Hero Username: Komaranna Post Number: 10718 Registered: 07-2010 Posted From: 206.80.128.10 Rating: N/A |
tamdu nee five days a week veg list ettu | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5539 Registered: 07-2018 Posted From: 162.95.216.222 Rating: N/A |
Yo after vrk diet iam doing this 5-2 rule, 5 days no carbs means no rice, and 2 days full batting what ever you can eat | ||
Cocanada Legend Username: Cocanada Post Number: 56977 Registered: 01-2008 Posted From: 24.251.223.34 Rating: N/A |
Worest idea. Ketosis is a state of the body. Madhya lo carbs thintu unte ketosis lo ki ellalevu 90 days no carbs cheyyi. Ujelech. | ||
Lolakulu Junior Artist Username: Lolakulu Post Number: 704 Registered: 06-2017 Posted From: 103.208.110.18 Rating: N/A |
enni pounds weight thaggavu. | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5535 Registered: 07-2018 Posted From: 98.183.178.62 Rating: N/A |
while doing vrk diet iwas walking 3hrs per day. Now iam in cooloff period.giving knee caps some rest.now only doinf 45mins per day walk | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5533 Registered: 07-2018 Posted From: 98.183.178.62 Rating: N/A |
yes | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5532 Registered: 07-2018 Posted From: 98.183.178.62 Rating: N/A |
Morning 3 lemons squeezed into 300 ml water 1 multi vitamin tablet after drinking lemon water 2 eggs omlette Lunch Veg or non veg curry Complete 3lts water Snacks as some nuts Eve curries -veg or non veg Follow 4 pillars rest as you need. | ||
Cool_indian Side Hero Username: Cool_indian Post Number: 3622 Registered: 02-2008 Posted From: 108.253.242.151 Rating: N/A |
Is this his diet ? -http://www.vrkdiet.in/ | ||
Lolakulu Junior Artist Username: Lolakulu Post Number: 703 Registered: 06-2017 Posted From: 103.208.110.18 Rating: N/A |
aa 4 months lo nee diet plan enti. | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5530 Registered: 07-2018 Posted From: 98.183.178.62 Rating: N/A |
I did it for 4 months after tht 2 days carbs diet going on. | ||
Lolakulu Junior Artist Username: Lolakulu Post Number: 702 Registered: 06-2017 Posted From: 103.208.110.18 Rating: N/A |
Nuvvu VRK diet chesava. edi diet lo emi thinnavo list pettu. | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5527 Registered: 07-2018 Posted From: 98.183.178.62 Rating: N/A |
Vrk reads this db he gets message | ||
Uno Side Hero Username: Uno Post Number: 3061 Registered: 03-2016 Posted From: 99.231.161.157 Rating: |
have you thought of sending this text to your friend and posted here by mistake ? | ||
Optionsgenius Side Hero Username: Optionsgenius Post Number: 5526 Registered: 07-2018 Posted From: 98.183.178.62 Rating: N/A |
Thanks VRK i was able to break rice dependency. Now i do not eat rice mon to fri at all only curries Weekend is full liberal- biryani specials day on Sunday and sweets and eat out in fav restraunt on Saturday. Weekdays is very healthy diet followed by liberal eating in weekends. Even on weekends oka mudda ekkuva tinalli antey eppudu avasaram e mudda potta lo veyyatam aney feeling vasthundi  |
