| Author | Message | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 28233 Registered: 06-2014 Posted From: 166.216.157.46 Rating: N/A |
shakeella sinma poster chusi idemundi appatlo nenu silk smitha songs chuse vanni annatu undi.... sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Whyme Megastar Username: Whyme Post Number: 25804 Registered: 09-2009 Posted From: 172.73.186.98 Rating: N/A |
While eating food you must have in one our other personalities | ||
Dma Megastar Username: Dma Post Number: 20765 Registered: 11-2009 Posted From: 70.184.85.54 Rating: N/A |
this is NOT allowed in VRK diet. I think you just had a good metabolism at that tender age and your disciplined diet along with workout worked for you. Jai Andhra!! Jai Jai Andhra!!! | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 10386 Registered: 07-2012 Posted From: 79.216.169.78 Rating: N/A |
Those are college days...whatever I do nothing happened...afternoon sometimes instead of chicken I drank juice......I maintained it for 3 years then I met with an accident.....a small one ....ligament tear everything is set right in 3 days...but unable to do yoga and follow diet again.... Now my weight is 94 kg man in love. | ||
Masularex Side Hero Username: Masularex Post Number: 7935 Registered: 05-2010 Posted From: 157.48.38.71 Rating: N/A |
that was 35 kg reduction in five months.... inka ? | ||
Subbarao Side Hero Username: Subbarao Post Number: 4085 Registered: 12-2015 Posted From: 175.101.68.31 Rating: N/A |
Aamudham kooda vrk diet ye mari aamudham kooda thaagavaa vijayawada abhivruddhini addukokapothe isaakapatnam lo jambalakidi pamba aidho dasa vache pramadham undi babu sir make vizag capital ASAP | ||
Ballasticmissile Hero Username: Ballasticmissile Post Number: 10385 Registered: 07-2012 Posted From: 79.216.169.78 Rating: N/A |
It is between 2010-2011... My weight i is around 102 kg....I felt ashamed of being so obese..... From November I followed a diet which involved this. Morning 500 ml of milk. Afternoon 250 -300 grams of chicken curry...and 50 grams of rice. Evening: buttermilk/ lassi without sugar. And yoga involving suryanamasara, sarvanga, paschimottanasan...this too between 10-14 minutes.(done this everyday) Result: 67 kg weight by march I.e 4-5 months. Now people are saying it’s similar to VRK diet...I followed it unknowingly... man in love. |